How To Introduce Suspension Training To Your Clients · PDF fileTRX For Everyone: How To...
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TRX For Everyone: How To Introduce Suspension Training To Your Clients Christian Thompson, Ph.D. University of San Francisco Thompson Fitness Solutions, LLC Sunday, March 17, 2013
Transcript of How To Introduce Suspension Training To Your Clients · PDF fileTRX For Everyone: How To...
TRX For Everyone:How To Introduce Suspension
Training To Your Clients
Christian Thompson, Ph.D.University of San Francisco
Thompson Fitness Solutions, LLCSunday, March 17, 2013
Video Clips & Session Notes!
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• Updated Outline and Handouts are posted at www.thefitnessprofessor.wordpress.com
• Videos are uploaded at www.youtube.com/thompsonfitnesssolut
• Contact TRX & let them know YOU WANT MORE NOVICE/OLDER CLIENT EXERCISE GUIDANCE!! An online CEC course is ready to go!!!
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OBJECTIVES
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• Learn and practice introductory TRX exercises for your novice and older clients!!!
• Implement a sequential strategy to introduce TRX exercises to your clients
• Demonstrate, cue & correct 1 TRX exercise for each domain of fitness
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Original Context:Fall Prevention
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33%
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1.8 Million
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400,000
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WHY Suspension Training?
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Vector Principle
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Stability Principle
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Let’s Practice!!!
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Pendulum Principle
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Suspension Training Makes Progression & Regression
A Breeze!!!
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Applications To Everyone!
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Applications To Everyone!
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Why???
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Let’s Practice!!!
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The N.A.P.S.M.R. Cueing Strategy
N
A
PS
M
R
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Let’s Practice!!!
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Cueing Strategies
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• Visual - thru demonstration
• Verbal - use NAPSMR
• Tactile - hands on to ensure proper movement pattern
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Introducing Some Exercises!Sunday, March 17, 2013
Joint Mobility Exercises
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Hip Series
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Ankle Point Flex & Circles
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Shoulder Circles
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Joint Mobility: Tada’s
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Let’s Practice!!!
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Strength & StabilitySunday, March 17, 2013
Strength & Stability Exercises
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Assisted Squat Series
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Assisted Chest Press
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Step/Lunge Return Pattern
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Assisted Row Series
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Angled Plank
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Side Plank
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Prone Walk-Under
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Dynamic Balance and GaitSunday, March 17, 2013
Dynamic Balance and Gait Exercises
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Side Steps
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Frontal Step/Lunge Return Pattern
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Let’s Practice!!!
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Let’s Practice!!!
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THANK YOU!Christian Thompson, Ph.D.University of San Francisco
Thompson Fitness Solutions, LLC
[email protected]/thompsonfitnesssolutwww.thefitnessprofessor.wordpress.com
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