How To Improve Your Self Esteem - Task 3525
-
Upload
roberto-de-paula-lico-junior -
Category
Self Improvement
-
view
1.418 -
download
0
Transcript of How To Improve Your Self Esteem - Task 3525
![Page 1: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/1.jpg)
How to Improve How to Improve Your Self-EsteemYour Self-Esteem
![Page 2: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/2.jpg)
Self-esteem - Definition
• The word 'esteem' comes from a Latin word that means 'to estimate'.
• Self-esteem is how you estimate yourself.
![Page 3: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/3.jpg)
Introduction
• To evaluate your self-esteem, you need to ask yourself certain questions:– Do I like myself? – Do I think I'm a good human
being? – Am I someone deserving of love? – Do I deserve happiness? – Do I feel deep down that I'm an
okay person?
![Page 4: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/4.jpg)
Important
• People with low self-esteem find it hard to answer yes to these questions.
![Page 5: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/5.jpg)
How can you improve your self-esteem?
• You can begin by accepting that you are certainly not alone. (Masses of people have this problem).
• Secondly, take on board the fact you are a wonderful, special person - and there is no one quite like you.
![Page 6: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/6.jpg)
Self-esteem Strategies
• Put behavior in perspective:– It's not healthy to condemn
ourselves because of one aspect of our behavior.
– Try not to believe that the whole of you is hopeless, unkind or a failure, when really it is just one part of your behavior that may - or may not - be these things.
![Page 7: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/7.jpg)
• Halt destructive thoughts:– Many people with poor self-
esteem think they're not very important and their views carry no weight.
– If so, try to stop these destructive thoughts because if you go around believing them, you'll encourage other people to believe them too.
– Instead, start thinking of yourself as someone who has rights, opinions and ideas that are just as valid as anyone else's.
Self-esteem Strategies
![Page 8: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/8.jpg)
• 10-minute technique:– People with poor self-esteem often
fail to give themselves enough time and space. So find 10 minutes every day to be alone, and to just sit and do nothing.
– During this 10 minutes, allow yourself to feel peaceful and happy. Enjoy this time. It is yours - and yours alone.
Self-esteem Strategies
![Page 9: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/9.jpg)
• List 50 things you like about yourself:– If you're seriously lacking in self-
esteem this could take weeks, but persevere:
• You can write down your characteristics.
• You can include things about your looks.
• You can even write about the things you do.
– When you have reached your 50 good things, keep the list somewhere you can see it all the time.
Self-esteem Strategies
![Page 10: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/10.jpg)
• Getting criticism:– Criticism is often unfair, but
some criticism is justified, and when we're sensible we can learn from it.
– If there are aspects to the criticism that are valid, begin by agreeing with those points:
• If parts are unclear, ask for clarification.
• If you realize you were wrong, say so and apologize.
– If criticism is wrong or unfair, smile and say: 'I'm afraid I don't agree with you.'
Self-esteem Strategies
![Page 11: How To Improve Your Self Esteem - Task 3525](https://reader036.fdocuments.in/reader036/viewer/2022081507/5559706ad8b42a60298b47f9/html5/thumbnails/11.jpg)
Lico Reis Consultoria & Línguas
Prof. Roberto Lico Reis
E-books: www.migre.me/oQ5Linkedin: www.migre.me/1d9r
Twitter: @licoreis