How To Improve Your Memory: The Peg System
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The Peg System: Your Mental File Folders
Presenters:Paul Nowak, Founder & Program DirectorKatya Seberson, Director of Research
Welcome to the Webinar!
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How this Webinar is going to be different?
Just Do It!
You MUST do the exercise to understand the System.
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Try to Remember the following list of Words:
Bread Milk
Tomatoes Soda
Turkey Chips
StrawberriesDeodorant
CucumbersCereal
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Two Main Ways to Learn This
1 Repetition Over and Over again
2. Use PEG System.
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The Numeric Peg System
Simple to Learn & Reliable
Helps you memorize a list of anything in order!
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Ground Principle of PEG System
When a NEW piece of information
gets pegged
to something that is already KNOWN
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Our Grocery List1. Bread2. Milk3. Tomatoes4. Soda5. Turkey6. Chips7. Strawberries8. Deodorant9. Cucumbers
10. Cereal
New Information
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What is the Core of the PEGS
Create it Once and ForeverSomething You Already
KNOW
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1. Pencil
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2. Swan
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3. McDonalds
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4. Chair
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5. Hook
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6. Cherry
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7. Lightning
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8. Race Track
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9. Balloon
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10. Plate w/ Silverware
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Create the Visualizations1. Bread2. Milk3. Tomatoes4. Soda5. Turkey6. Chips7. Strawberries8. Deodorant9. Cucumbers
10. Cereal
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Can you remember the list?
What's number 1?
Number 2?
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Did you remember them all?1. Bread2. Milk3. Tomatoes4. Soda5. Turkey6. Chips7. Strawberries8. Deodorant9. Cucumbers
10. Cereal
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How To Remember More Items
11. Detergent12. Toilet Paper13. Yogurt14. Flowers15. Cheese16. Coffee17. Fish18. Olives19. Toothpaste20. Ice Cream
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Find a Theme for 11-20Everything is drenched in black oil
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How To Remember More Items
Picture these items drenched in black oil with the other images (pencil, swan, etc.)
11. Detergent12. Toilet Paper13. Yogurt14. Flowers15. Cheese16. Coffee17. Fish18. Olives19. Toothpaste20. Ice Cream
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Just to be Fair
Shape Example Rhyming Example
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Way to Avoid Complications
Shape example is easier to use
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Long lists of Pegs: 100 Pegs!!!
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The Peg System or Link System?
The Peg System is more powerful
If you used the Link System, how would you go about reciting the 8th item?
You would need to go link-by-link
With Peg, you remember it instantly
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Summary
Practice!
Here's some homework...
Try Using the Peg System Once a Day for the Next Two Weeks