How To Improve Sleep Hygiene

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What is sleep hygiene? • The word hygiene can be described as keeping

guidelines for healthy living

• Sleep is a form of hygiene because if you do not

get enough of it at night, it will start to affect your

daily routine

• Good sleep hygiene is when you are able to control

all environmental and behavioral factors that come

before sleep or during sleep

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How to keep good sleep hygiene

• One of the best solutions to maintaining good sleep

hygiene is to regulate your sleeping schedule

• It is important that you do not spend too little or too

much time in bed

• Setting a good sleep pattern in your life could be

just the thing to cure insomnia

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Some of the ways to maintain

good sleep hygiene • Avoid things like caffeine, alcohol, and nicotine a

few hours before you get ready for bed

• Meals right before bed will interrupt your sleep in

different ways, sometimes it can cause you to have

dreams that will wake you up and keep you awake

• Exercise is something that actually promotes healthy

sleeping hygiene, and by doing a few relaxing

exercises at night before bed can help you to fall

asleep

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