How to Hold

Your Own

Sporting Games

From short simple games through to whole

team challenges here’s your guide to setting

up and hosting your very own Games this year.

Triathlon:

2000m row, 10km bike, 2.5km run

(Super Sprint: ~45mins total)

4000m row, 20km bike, 5km run

(Sprint: ~90mins total)

Row Bike Run Make use of our exercise machines available to hire for free.

LOROS will deliver and set-up all the equipment, as well as provide a brief

induction to get you started with whatever challenge you take on.

All we ask is that you try to raise £200 in sponsorship in aid of LOROS.

Events you could do:

2000m row (~8mins)

5000m row (~16mins)

20 minute time trial

5 x 2000m relay (~40mins)

Events you could do:

5km cycle (~10 mins)

10km cycle (~20mins)

30 minute time trial

3 x 10km cycle (~60mins)

Events you could do:

1 mile run (~8mins)

5km run (~25-30mins)

Furthest walk in 30mins

10km relay (5 x 2km) (~60mins)

Duathlon:

2km run, 5km cycle, 2km run

(Super Sprint: ~40mins)

5km run, 10km cycle, 5km run

(Sprint: ~80mins)

…Or have a go at a

Team Challenge

Recruit a group of friends or colleagues and work together to hit a

target that might otherwise be out of reach. Everyone can then pitch

in no matter what their fitness level to achieve an impossible goal.

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Make it accessible for all with a few super simple events which are easy

to set-up and require very little or no prior equipment. The following are

a great way to plan a fun event which everyone can be a part of.

Wheelbarrow Race

Egg and Spoon Race

3-legged Race

Sack Race Paper Airplane Javelin

Paper Shot Put Cereal Box

Gymnastics

Planning an event? To book out the exercise

equipment or simply get advice

on your own event please do get

in touch and we’ll do all we can

to help out.

Ask around and beg, steal or borrow (legally) equipment from a

friend or colleague to take your games one step further and include

any of these classics. You could simply ask for a donation to take part.

Or if there’s a sport you already particularly enjoy then include that

instead! Whether you want your games to be competitive, team -

based, fun, or all of the above; focus on getting as many friends,

colleagues, and customers involved as you can and above all enjoy it.

Fundraising should be fun!

Andrew Ward

Fundraising Coordinator

For Challenge Events

LOROS Hospice

andrewward@loros.co.uk

(0116) 231 8431