Sinusitis is the inflammation of sinuses present in either side of nose and below eyes as maxillary sinuses and above eyes in the frontal region as frontal sinuses. Spongy bones accumulate fluids and get infected by microbes.

Signs & SymptomsFrequent cold & coughRunning noseWhite/ Yellow sputumHeadaches/ Ear acheHeaviness in the headLoss of tasteTemperature

Reasons for sinusitisBacterial InfectionsPolluted Air/ WaterRefrigerated WaterCarbonated cool drinksExcess Sugars intakeExcess AC environmentExposing to cold & rain

What is the remedy?Medicines will help only 20%. Lifestyle helps 80% in sinusitis. What lifestyle. Performing pranayama daily morning & evening on empty stomach for 10 min. Consuming warm water & tulasi leaves in the morning.

Take herbal tea with Cinnamon, Elachi, Ginger, Honey 2-3 times a day. Avoid all refrigerated food, cola drinks, excess salt & sugar intake. Avoid AC environment, tinned, salted, fast, bakery, fried foods. Take more fresh veg. Soups.

Consume fresh hot food. Have 2 nutritious meals daily. Take Sonth, Ajwain, Pepper powder with first morsel daily for 3 mandals (120 days) Ayurveda suggests Sirovasti & Nasya karma for long term benefits in chronic sinusitis.

Regular steam inhalations with Glo Herbals- Camphorglo for 3 weeks will help you a lot. Save money, unnecessary exposure to sedating antihistamines and devastating antibiotics. You can also avoid antrum puncture which is not permanent answer

Allopathy helps if you want temporary symptomatic relief with lot of side effects. Ayurveda with proper lifestyle will give you long term benefits. Avoid complications like headaches, sepsis of sinus bones.

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