How To Get Rid of Dry Scalp

How to get rid of dry scalp

Dry scalp cause itching and irritation and thus make you uncomfortable, there're

various causes of dry scalp include the following conditions: Psoriasis, eczema, poor

nutrition, dehydration and too much! One of the common causes of dry scalp is the use

shampoo frequently and for longer periods . There are many ways below that help in

getting rid of dry scalp.

How To Get Rid of Dry Scalp:

The following are useful tips that help you to keep your hair and scalp health and in

good condition. Just follow the Advice's below to get rid of dry scalp:

1. Massaging The Head:

Massaging the scalp can help to produce natural oils from sebaceous glands which

therefore preventing dehydration, try to massage your scalp constantly to help

stimulate blood flow and oil production. Before shampooing try to massage your scalp

for a few minutes.

2. Make A Hair Mask

Regular maintenance of the scalp once a week at least by using natural products help

to moisturize and protect your hair and scalp. Using a hair mask will naturally repair

your affected hair follicles and soothing moisture to dry scalp.

3. Avoid Extremely Hot Water:

Hot water dry out your skin and irritate the scalp, extreme heat can cause your scalp

to become dry and irritated.

4. Use Olive Oil:

Put heated olive oil on your scalp then massage it carefully. After the massage has

been finished sit from 15-20 minutes then wash your hair with shampoo.

5. Using the right shampoo:

Always avoid and don't use shampoo that makes your scalp dry and irritated for

example avoid those that contains detergents, on the other hand use shampoo that

contains a balanced PH.

6. Check your diets:

Try to get enough vitamins and minerals from your diet, vitamins and mineral play a

vital role in hair and skin health. Dry scalp is associated with vitamin B and E

deficiency. So make sure that you eat plenty of fruits and green vegetables. Also you

can try multivitamin supplements to make sure that you're well nourished.

7. Drink enough water:

Make sure you drink enough water daily.

8. Omega-3 fatty acids:

Increase consumption of Omega-3 fatty acids will prevent dryness of the scalp, you can

get Omega-3 fatty acids from eating fish or fish oil and avocados.

Tips:

Coconut oil can be substituted for olive oil.

Try to stick with the above tips on "How to get rid of dry scalp". And we will add an

additional tips soon.

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