1. How to Fight Fat after Forty When we age, it's far more difficult to fight fat & keepit off those extra weight. After the body reaches fortyyears old,many factorscan keep your metabolismfrom naturally melting fat. Hormonal changes, menopause for women,a slower metabolism,decreasedcellular growth rate,toxins built up in theliver & cells , and unhealthychoice in a diet and exercise regiment.Multiply those factors with decrease in energy levelscombined with lack of will power to live a healthier lifestyle,all the obstacles are in place prevent weight-loss and thebody from triggering it's own, built-in natural fat burningabilities -Your bodies natural metabolic furnace. How to fight fat after forty without exercise, diet pills or exotic juices. 2. How to Fight Fat after Forty What is a simple, long-term weight losssolution for diet after 40 years old? 'Magical' diet pills & supplements can work, but once you stop taking them or miss Your recommended dosage, it can easily result re-gaining the weight you lost.Diet pills& ready-to-eat, pre-made meals canalso be expensive over time.Crash diets can be very harmful to your health, quitting'Cold Turkey', or drastically changing Your diet overnight usually ends in re-lapseandover-eating. Celebrity 48 hour diets and exotic fruit juices can beeffective in the short-term, but with no long-term diet plan, it's not Certain you'll keeping fat off after losing it.Regular exercise isgood, but can be dangerous for the obese.So what is an effective fat-loss solution? 3. 5 Easy tips on how to Figh fat after Forty that You can start usingimmediatelyto set-off Your bodiesnatural calorie burning 'fat furnace'...1.) Eat Breakfast -Breakfast kicks off the metabolic process which gives you more energy throughout the day. 2.)Eat smaller meals -Forget 3 meals per day! Eat 6 small mealsevery 2 hours. This keeps Your metabolismburning all day .3.) S leep in more -Your body burns calories when you sleep naturally .4.)Don't eat large mealsbefore bed -Eating a small snack will igniteyour fat burning metabolism, but avoid large meals or desserts.5.)Fat-fighting foods -Nutritionists discover more all the time.(Too many to name here, visit our website for a free list) For More FREE 'Unusual' Tips to Fight Fat after Forty without Exercise, Diet Pills, 'ab belts' or gadgets Click Here... www.HowDoILoseFatafter40.com