How To Eat Healthy & Save Money

13
& SAVE MONEY HOW TO EAT HEALTHY RAGHAV MATTAY

Transcript of How To Eat Healthy & Save Money

Page 1: How To Eat Healthy & Save Money

& SAVE MONEY

HOW TO EAT HEALTHY

RAGHAV MATTAY

Page 2: How To Eat Healthy & Save Money

PLAN FORSUCCESS

Page 3: How To Eat Healthy & Save Money

Make a list of of whatyou need before goingto the store, and stick toit as much as possible.Begin shopping alongthe perimeter to getstaples, like meat,produce, and dairy first.

Page 4: How To Eat Healthy & Save Money

PREPARATIONIS KEY

Page 5: How To Eat Healthy & Save Money

Meal prep is a greatway to save time, and itcan be a money saveras well (check this link).Buy in bulk, cook onSunday and organizelunch and dinner forthe remainder of theweek.

Page 6: How To Eat Healthy & Save Money

PURCHASESEASONALPRODUCE

Page 7: How To Eat Healthy & Save Money

Not all produce growsyear-round. Fruits andveggies sold "out-of-season" are importedfrom longer-distanceareas, which increasetheir total cost. If youwanna save money,stick with the seasonaloptions.

Page 8: How To Eat Healthy & Save Money

SWITCH UPPORTIONS

Page 9: How To Eat Healthy & Save Money

You don't have tobecome vegan, butdecreasing the size ofyour daily serving ofmeat could help youstretch meals and getmore bang for yourbuck. Substitute withmore grains andveggies.

Page 10: How To Eat Healthy & Save Money

RESEARCH

Page 11: How To Eat Healthy & Save Money

Check out various onlineresources with rathersimple recipes that callfor minor ingredients andbudget friendly optionsthat have others havefound. The internet is fullof information. You'll bepleasantly surprised.

Page 12: How To Eat Healthy & Save Money

FOR MORE INFO