How to Develop Your Skintuition by Yancy Lael

Welcome!

The only real valuable thing is intuition.

-Albert Einstein

www.yancylael.com / © 2014 Yancy Lael

Get Mindful & Prepare

0Turn off your phone

0Tell your family you are taking one hour off

0Close any unnecessary windows on your

browser

0Take this time for yourself and give it 100%

of your focus


My Background

0Author of Glowing: Soulful

Skincare

0Struggled with skin issues for

two decades

0Healing my skin came only

when I decided to listen to

my intuition


Why I’m Doing This Webcast

0People struggle with their ability to “hear”

their inner guidance when it comes to their

skin

0The skincare industry scares us into

mistrusting ourselves (it keeps the profits

rolling in)

0It’s a noisy world out there


How to Develop Your “Skintuition”

Take Your Intuition Inventory

0The ability to hear your intuition and let it guide is already active within you.

0Take an inventory of the times in the past when you have successfully heard your inner guidance, even if you didn’t act upon it.

0The more you take note of this, the more your confidence will rise.


Be Willing

0Cultivate a sense of willingness to be more open to your intuition.

0Write it, say it, affirm it: I am willing to hear my inner guidance. I’m willing to hear it even when it tells me something that scares me.

0Take baby steps: Just be willing to listen. You don’t have to do anything yet.


Connect with a Higher Power

0Your intuition comes from your higher self – your soul, your spirit, your connection to the Divine.

0Make a space for this connection in your heart. Cultivate it through prayer and meditation.

0It’s easier to act upon your intuition when you believe it comes from your Creator.


Make a Pact

0Make a commitment to yourself and your

Creator that you are going to listen.

0Promise yourself that you aren’t going to act

on any guidance that makes you excessively

anxious.

0Give yourself the reassurance that you can

take this process in baby steps.


Be Still

0Meditation is one of the best ways to get in

touch with your intuition.

0In order to hear your inner voice, you have to

quiet the constant noise and distractions of the

modern world.

0You can use any method of meditation that

feels right for you – including just sitting in

stillness and receptivity for 10 minutes per day.


Free Write

0When you wake up each morning, get out

your journal and free write for 2-4 pages.

0Don’t censor yourself or plan what you

want to write – just go for it (longhand!).

0This often allows your subconscious to rise

to the forefront of your awareness, giving

you the chance to hear your inner guidance.


Be Mindful of Your Body

0The sensations and feelings in your body will often serve as guideposts when you are trying to make decisions based on your inner guidance.

0If you feel sick over something, it’s likely you need to make another choice.

0Be sure you discern between natural feelings of anxiety over the choice to following intuitive guidance that’s “outside the box” and feelings telling you not to do something.


A woman knows, by intuition or instinct, what is best for

herself.

-Marilyn Monroe

What if you make a mistake?

0What’s the worst thing that could happen?

0Do you trust your instincts enough to

correct course?

0Is it possible that you misinterpreted your

intuition rather than that it was just plain

wrong?


When it comes to skincare, where do I even begin?

0Get a feeling for what’s going on with your

skin.

0What’s the story?

0What are your issues?

0What do you want?

0How do you want to get there?


When it comes to skincare, where do I even begin?

0What is your inner guidance telling you is

the first step you need to take?

0Check in with yourself daily to see what

your inner guidance is telling you. It is

always giving you feedback.


Remember…

0Intuition isn’t necessarily logical. In fact, it

oftentimes is the opposite.

0Intuition often asks you to do something

outside the box.

0Other people won’t always agree with your

intuitive choices. But that’s okay – it’s your

journey, not theirs.


Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma -

which is living with the results of other people's thinking. Don't let the noise of others' opinions

drown out your own inner voice. And most important, have the courage to follow your heart

and intuition.

-Steve Jobs


Don’t forget to join She Came Into Focus! Starting September 1st, we’ll be taking a journey into self-

esteem through our camera lenses!

Check out http://www.yancylael.com/she-came-into-focus/


For more information:

0Check out my website: www.yancylael.com

0Read Glowing: Soulful Skincare available at

Amazon.

0Facebook: Yancy Lael

0Twitter: @yancylael


How to Develop Your Skintuition by Yancy Lael

Health & Medicine

Transcript of How to Develop Your Skintuition by Yancy Lael