How to Definitively, Completely, Utterly Eradicate Stress From Your Life
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Transcript of How to Definitively, Completely, Utterly Eradicate Stress From Your Life
Prof.SrikumarRaoAuthor,HappinessatWork
Howtodefinitively,completely,utterlyeradicatestressfromyourlife
Prof.SrikumarRaoAuthor,Happiness atWork
Howtodefinitively,completely,utterlyeradicatestressfromyourlife
StressReductionKit
BangHeadHere
Directions1. PlacekitonFIRMsurface
2. Followdirectionsincircleofkit3. Repeatstep2asnecessary,oruntilunconscious4. Ifunconscious,ceasestressreductionactivity
Mostpeoplereportthereismorestressintheirlifethaneverbefore
Eightmajorfactorswhypeoplebelievetheyareundergoingstress
1.Financial
2.Relationships
3.Children
4.Career
5.Health
6. Bigexternalstuff:Politics,environment,climatechange,animalwelfare,crime,speciesextinction,etc.
7.Toomuchtodo
8. I’mnotwhereIwanttobe
OnlyONEreasonyoufeelstress
Youhavearigidideaofhowtheuniverseshouldbeandtheuniverseisnotplayingball
Yourlifeisanendlessquesttohavecontrol
YouDONOThavecontrol
YouNEVERhadcontrol
YouwillNEVERhavecontrol
Controlisamyth.YouhavetheILLUSIONofcontrol
MentalChatter
AppreciationandGratitude
InvestintheProcess,NottheOutcome
GoodThing,BadThing,WhoKnows
MindfulnessStrivetofocusonthepresent
BeaCivilEngineer
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Prof.Srikumar Rao,[email protected]
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