HOW TO DEALWITH STRESSDURING COVID-19DentaQuest Partnership Continuing Education WebinarMay 7, 2020

DOI: 10.35565/DQP.2020.3005

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Learning Objectives

By the end of this webinar, participants will be able to:1. Understand the difference between stress, anxiety, worry, and how your

body reacts to these emotions during urgent situations.2. Identify best practices to manage stress and make effective decisions under

pressure.3. Learn how to uncover hidden factors that may be causing stress without your

conscious mind being aware of it.

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Housekeeping

• All lines will remain muted to avoid background noise.• A copy of the slides and a link to the recording will be shared after the webinar

concludes. • In order to receive CE credit you must fill out the webinar evaluation, which

will be shared at the end of the presentation. The evaluation must be completed by EOD Friday, May 15 to receive CE credit. CE certificates will be distributed a few days after the webinar takes place.

The DentaQuest Partnership is an ADA CERP Recognized Provider. This presentation has been planned and implemented in accordance with the standards of the ADA CERP.

*Full disclosures available upon request

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Q&A Logistics

After the presentations we hope to have some time for Q&AWe will be monitoring the chat box throughout the entire presentation and we will do our best to answer all questions.• Type your question in the chat box

and make sure you send it to allpanelist.

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Presenter:

THE POWER OF THE HIDDENDr. Melissa Fristrom

HOW TO DEAL WITH STRESS DURING COVID-19

BREATHE

NORMALIZING THE EXPERIENCE

ONE THING

STRESSPhysiological Response

ANXIETYMental, Emotional & Physical

WORRYThoughts & Emotions

WORRY VS STRESS VS ANXIETY

BREATHE

THE CONSCIOUS MIND

Critical Thinking

Will Power

Planning

Rationalization

Short Term Memory

…. …

THE HIDDEN UNCONSCIOUS

Emotions, thoughts, and patterns we all have that we are not aware of that affect our attitudes, behaviors, and relationships

UNEXPLORED : IT WILL SABOTAGE US

… …… …

STUCK

EXPLOSIONS OF RAGE RESOLUTIONS DON’T STICK

UNINSPIRED

SETTING OFF LANDMINES

DIRECTIONLESS

CLINGING TO FALSE SAFETY

… …

FEAR IS IN THE DRIVERS SEAT NEVER FEELING GOOD ENOUGH

RUNNING ROUGHSHOD OVER OTHERS

UNABLE TO SET BOUNDARIES

HOLDING YOURSELF BACK

HARNESSED : SOLVES THE TOUGH PROBLEMS OF SUCCESS

…

CALM

FLEXIBILITY RESILIENT

IMPACT

UNSTUCK

AGENCY

AVOID HIDDEN LANDMINES

PURPOSE

CLARITY

…

CONFIDENT

…

WORK SMARTER NOT HARDER

PATHWAYS TO THE POWER OF THE HIDDEN©

AWARENESSINTENTION

INSIGHTSEXPERIMENTS

COMPETING AGENDAS

BREATHE

INTENTION AND UNCONSCIOUS BLOCKS

OPTION GENERATION

MINDSETS & BEHAVIORS

EXPERIMENTS IMPLEMENT SMALL INCREMENTS OF CHANGE

AWARENESS

INSIGHTSEXPERIMENTS

TAKING ACTION

ANXIETY

WORRY

STRESS

• Compassion for self• Acknowledge the unconscious• Head, Heart, Hips

• Book a 10mins worry appointment• Use thoughts to find intent & action• Awareness assessment sheet

• Breathe• Move• Lose the comparisons

• Move your body

• Get sufficient sleep

• Get nutritious meals

Golden 3

EXPERIMENT

BREATHE

QUESTIONS

QUESTIONS?

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Webinar Evaluation https://www.dentaquestpartnership.org/node/198149

*Must complete by EOD Friday, May 15 in order to receive CE credit

Online learning modules available on our website!

• Infection Control (Part 1 & 2)

• Teledentistry: Providing Alternative Care During a Public Health Crisis

Upcoming webinar

• Bringing Teledentistry Intro Practice Series –Webinar 1: Emergency Management & Patient Recordkeeping

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