How to deal with anxiety attack causes

Know how your body gets affected by anxiety

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Problem is synonym of human life. If you are not having problems then it means that you are not alive. Anxiety attack causes like restlessness, agitation, tense muscles etc, disrupt in your daily functioning and affect your marginal productivity at your work place. For more information, visit https://nlpmd.com

Transcript of How to deal with anxiety attack causes

Page 1: How to deal with anxiety attack causes

Know how your body gets affected

by anxiety

Page 2: How to deal with anxiety attack causes

Anxiety can trigger your flight-or-fight stress response and release a flood of chemicals and hormones, like adrenaline, into your system. Effects of anxiety on the body say that such conditions increases your pulse and breathing rate, so your brain can get more oxygen.

Page 3: How to deal with anxiety attack causes

This prepares you to respond appropriately to an intense situation. Anti-anxiety medications have physical effects on the brain and the body that can help in reducing the symptoms of anxiety, such as worry, fear, and panic attacks. Exercise can help reduce stress and improve physical health.

Page 4: How to deal with anxiety attack causes

Avoid alcohol, caffeine, and nicotine. Any of these can make anxiety worse. Memory problems, inability to focus, difficulty processing information, trouble in problem-solving puzzles and feeling of confusion are symptoms of brain fog. If you are witnessing such symptoms in your behavior then rush to psychiatric immediately. A delay would worsen the situation and make you dump in your home.