How to De-stress with Food
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How to De-stress with Food Marissa Vicario, Founder and Wellness Expert Marissa’s Well- being and Health www.mwahonline.com www.whereineedtobe. com © 2013 Marissa’s Well-being and Health
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You’ve probably heard of “stress eating,” chowing down on comfort food to manage stress, and you may even do it yourself once in awhile. While I don’t recommend stress eating to deal with emotions, there are actually some healthy ways to manage stress with food.
Transcript of How to De-stress with Food
How to De-stress with Food
Marissa Vicario, Founder and Wellness ExpertMarissa’s Well-being and Healthwww.mwahonline.comwww.whereineedtobe.com
© 2013 Marissa’s Well-being and Health
How to De-stress with Food
• You’ve probably heard of “stress eating,” chowing down on comfort food to manage stress, and you may even do it yourself once in awhile.
• While I don’t recommend stress eating to deal with emotions, there are actually some healthy ways to manage stress with food.
How to De-stress with Food
Dark Chocolate, almonds and tahini contain magnesium, a natural stress reliever.
How to De-stress with Food
Sea Vegetables contain Vitamin B5, or pantothenic acid, also called the “anti-stress vitamin”
How to De-stress with Food
Broccoli, oranges and avocado contain folic acid which plays a role in nerve function to lower stress levels
How to De-stress with Food
Bananas are rich in potassium which regulates blood pressure
How to De-stress with Food
Chia Seeds are high in omega 3 fatty acids, essential for cognitive function – a clear, focused mind can help with handling stress in a healthy way
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Read the full blog post here: http://bit.ly/18grENo
