How To Cut Down Carbohydrates In Your Daily Diet

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HOW TO CARBOHYDRATES YOUR DAILY DIET IN CUT DOWN

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Find out how you can cut down carbohydrates in your day to-day food habits! For more information head over to > http://www.dietfitnessdeck.com/cut-down-carbohydrates-in-diet/

Transcript of How To Cut Down Carbohydrates In Your Daily Diet

Page 1: How To Cut Down Carbohydrates In Your Daily Diet

HOW TO

CARBOHYDRATES

YOUR DA ILY D IET

IN

CUT DOWN

Page 2: How To Cut Down Carbohydrates In Your Daily Diet

Cutting down carbohydrates helps in losing weight

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Better health benefits

Less carbohydrates =

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What to eat to cut down carbs?

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Eliminate food items that supply lots of sugar and starch

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If you want to lose weight

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You need to be disciplined with your food consumption

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You should prepare a food intake plan

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Implement the plan from morning till night

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Consistency is the key

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Beign your day with a nutritious BREAKFAST

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You can chop eggs after boiling them

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In general, vegetables, fruits, lean meatand dairy are good

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Avoid YOGHURT and ICECREAM

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But, you can take various kinds of CHEESE

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Cheddar cheese, Gouda & Mozzarella ...

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Fresh fish …

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Lean Meat …

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… and nuts contain less amount of carbohydrates

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You can take grilled meat

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Meat are great source of protein

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Proteins play an important role in improving the

blood condition,

production of hormones,

and enzymes

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Coconut oil contains fewer amounts of carbohydrates

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Consume lots of fresh vegetables

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Minimize the intake of carrots and beets

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