HowToConcentrateLikeEinstein:TheLazyStudentsWaytoInstantlyImproveMemory&GradeswiththeDoctorVittozSecret

ConcentrationTechnique.ByRemyRoulier

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TABLEOFCONTENTS

WELCOMEONBOARD!

HOWTOUSETHISBOOK

Part1-ANEWBEGINNINGINLIFEWITHEINSTEINSSECRET

Part2-EXPERTSBESTPRACTICESTOIMPROVETHELAZYSTUDENTSCONCENTRATION

Part3-THEDOCTORVITTOZSECRETCONCENTRATIONTECHNIQUE

ONELASTWORD

WELCOMEONBOARD!

Dearreader,dearfriend,Welcometowhatcouldwellbethemostexcitingbookyouwilleverread!A paradise for the lazy student to instantly improve his memory and grades, and an incredibleopportunityforallthereaderstofindhappinessbymanagingtoachievethegoalsthatreallycountforthem.Weareallgatheredaroundthesametopic:concentration.

***Inthefirstpartofthisbook,youwilldiscoverthatconcentrationisbyfarthemostefficientwaytoreachsuccess.Anyonewhosucceedcarrieswithinhimselfagreatpowerofconcentration.Youwillseethatconcentrationdependsexclusivelyontwolevers:-Thefirst lever isyourknowledgeofthebestpractices. Inotherwords, thegood technical rulesthat enhance concentration (like good organization, good preparation, good stress managementetc.).-Thesecondleverisyournaturalabilitytoconcentrate.

***So,thesecondpartofthebookisdedicatedtothefirstlever:thebestpractices.Youwilldiscoverthemostefficientpracticesandrulestoimprovedrasticallyyourconcentration.AllofthesebestpracticeshavebeendevelopedbytheworldtopDoctorsandExperts inpersonalefficiency,toensureyouthehighestqualityofinformation.Because good information is in general difficult to find, everything you have to know about thebestpracticeslieshere:Atreasuremadeofpreciousandwellguardedgemstoacquireapowerofconcentrationthatwillgiveyouanadvantagealmostunfairoverothers,especiallyifyouarealittlebitlazyorareallylazystudent.

***

Thethirdpartofthebookisdedicatedtothesecondlever:yournaturalabilitytoconcentrate.Thisisbyfarthemostimportantofthetwolevers,butthisisalsothemostignored.Andyet,therealsecretofconcentrationlieshere.Indeed,theworldmostsuccessfulpeopleALLhadanincrediblenaturalabilitytoconcentrate.Butwhatlessthan1%ofpeopleknowisthatthisabilityisnotnecessarilyinnate.More than that, it can bewidely improved by using some jealously kept techniques or disclosedonlytoafewprivilegedpeople.TheDoctorVittoz secret concentration technique isoneof them,andwaswidelyusedbyoneofthemostimportantcontributortohumanity:AlbertEinstein.Thistechniquewillimproveyourmemoryinallfields,andtheresultsyouwillgetmaychangeyourlife.LikeEinsteinhimselfsaidwhenhesawtheresults:TheVittozwillrevolutionizetheWorld.

***

HOWTOUSETHISBOOK

Hereishowtousethisbookin2steps:1-Readthebookintheorderinwhichitwaswrittenforbestefficiency.2-Putintopracticewhatyouareabouttodiscover.Therespectofthese2rulesiscrucialforyoursuccess.

***Now,letsstartimmediately,and......Maythepowerofconcentrationtransformyourlifeforthebest!

Part1-ANEWBEGINNINGINLIFEWITHEINSTEINSSECRET

a-Concentration:theKeytoSuccess

Concentration is thegreatsecretofpowerandsuccess.Studieshaverevealedthis surprising fact:onasampleofpeoplewhosucceedintheirlife(successinthebroadsense,thatistheyreachedagoaltheysetforthemselves,whetheritistobecomerich,toaceadifficultexamortobesuccessfulatacertainskill,etc.),ALLhadincrediblefocusability.Theirparticularitywasthatinanycondition,eventhemostdifficult(ambientnoise,stressfulsituations, limitedfurnitureorfinancialresourcesetc.),thesepeopleremainedfullyconcentrated.Butletshaveacloserlookonwhatconcentrationreallymeans.TheMerriam-Websterdefinestheactionofconcentratingasadirectingoftheattentionorofthementalfacultiestowardasingleobject.So,concentrationgivesyouthepowertoboth:

1-achieveaspecificgoalinyourlife

AND

2-fullyconcentrateonwhatyouwantaslongasyouwant.

1-Achieveaspecificgoalinyourlife.Youmayaskyourself:Whysomanypeoplearenotabletoachievegoalsthatreallycountforthem?.Thereasonisbecausetheyarenotabletoremainexclusivelyfocusedontheirgoalsenoughtime.Indeed, 97% of the people almost always drift from their goal day after day, because they startthinkingatearlystageaboutaback-upplanjustincasethatsomethingfails!In other words, they are adopting one of the most common and efficient way to fail: they areunconsciouslyanticipatingfailurebyputtingtheireggsinseveralbaskets.On the contrary, successful people can demonstrate enough concentration power to dedicatethemselvestotheattainmentoftheirgoalwithanunswervingsinglenessofpurpose.Theyknowhowtokeepthemainthingthemainthing,nomatterthegoaltheywanttoachievenortheamountoftimetheysetforit(aday,amonth,ayear).AsAndrewCarnegiesaid:putallyoureggsinonebasketandwatchthebasket.Beingabletoconcentrateexclusivelyandenoughtimeonthegoalyouwanttoachieveistheonlywaythatwillleadyoutosuccess.

2-Fullyconcentrateonwhatyouwantaslongasyouwant.This point is about concentration applied to short durations -from severalminutesup to severalhours-.Thats why this point is generally fascinating for students (High-School, College or Universitystudents)becauseitdirectlyconcernslectures,studytimeandsuccessatexams!Indeed,agoodconcentrationgivesastudentthepowertobothreducehisstudytimeby3ormoreANDimprovesignificantlyhisgradesatthesametime.(Thisbookwillrevealyoupreciselyhowtodothis).Herearethereasonsofwhatisclaimedhere:

***Whyagoodconcentrationcanreduceyourstudytimeby3ormore:First,becauseahighconcentrationstatewillallowyoutogetridofdistractionsduringyourstudytimeandtostayexclusivelyfocusedonthecontentofyourstudy.Thus,youwillbeabletoresizeyourstudy-timeslotsandmakethemshorter,becausetheywillbefreefromthesetime-wastingmomentsofdistraction.Second,becausegoodconcentrationautomatically triggersgoodmemorization.Whichmeans themoreconcentratedyouareduringalecture,themoreinformationyouwillmemorize,andthelessstudytimeyouwillneedbecauseyouwonthavetomemorizethisinformationagain.Believe it or not, but anyone who has a 100% locked-in attention during a lecture is able torestituteatleast87%ofthelectureindetails.So,theresalottobetthatverysoon,youractualstudy-timeslotswillbecomeoversized,asifyouwereinashirtreallytoolargeforyou.

***Whyconcentrationcanimproveyourgrades:Duringanexamoranadmissiontest,youneedtomakethemostofeveryminutebecauseaofpointscanmakeallthedifferencebetweenyouandanotherstudent.Thats why having a high concentration level is crucial, because you cant afford losing a singleminutedreamingorthinkingaboutsomethingwithabsolutelynolinkwithyourexam.Moreover, a high concentration increases drastically the speed of your thinking process: you are

able to recall an information or to do a calculation at least twice faster than if your mind isconstantlyinterrupted.Thus, your performance soars and you automatically increase your chances to get better gradesandtohaveanadvantageoverothersinanentranceexam.

b-ExamplesofSuccessfulPeoplewithIncredibleFocusAbility

***

AlbertEinsteinisnaturallyoneofthem.Hisconcentrationability ledhimtobecomeoneof themost fascinatingand influential figuresofthemodernerawithhisuniquecontributiontomodernphysics.

***Napoleonhadnaturallyanextraordinaryhighdegreeofconcentration.He could jumpwith the greatest ease fromonework to another,without being disturbedby hispreviousworkandcompletelymind-freetostartthenextone.His day finished, he could sleep very soundly at night even amidst busywar, andwakeup a fewhourslaterwiththesameimmediacyandcompletelyrested.Napoleonspowerofconcentrationwassoenormousthatheimpressedpeoplewiththequalityofhismemoryfordetailandfacts.Indeed, it is argued thatwhenon campaign in1805oneofhis subordinates couldnot locatehisdivision.Whilehis aids searched throughmapsandpapers, theEmperor informed theofficerofhisunit'spresentlocation,wherehewouldbeforthenextthreenights,thestatusandresumeoftheunitsstrengthaswellasthesubordinatesmilitaryrecord.Thisoutofanarmywithsevencorps,atotalof200,000men,withalltheunitsonthemove.

***Beethovenwastwentyyearsoldwhenhebecamedeaf.Yet, he wrote only splendid compositions because his deafness gave him the power of totalconcentrationandtheabilitytohearhismusicinhisownmind.

***At the capture of Syracuse by the Romans,Archimede was drawing up on the ground a defenseplantoprotectthecity.Hewassoconcentratedonhisdrawingthat,evenwiththechaosthatreigned inthecityandthecriesof distressof his fellow-citizens, hedidnt notice the averse army forces a few stepsbehind

him.Hewaskilledbyanennemywithoutevenseeinghim.

c-TheLazysStudentGoldenConcentrationFormula

Asspecifiedpreviously,concentrationcanbedefinedbythefollowingformula:

***

CONCENTRATION=BPx(NAC)

Where:BPstandsforBestPracticesNACstandsforNaturalAbilitytoConcentrate

***ThismeansthatyourconcentrationdirectlydependsontheBestPractices(BP)toapplyandyourNaturalAbilitytoConcentrate(NAC).So,justlettheBestPracticesofthisbookguideyouandtheDoctorVittozsecrettechniqueactivateyouruntappedconcentrationability,andwatchamiraclehappeninyourlife!

Part2-EXPERTSBESTPRACTICESTOIMPROVETHELAZYSTUDENTSCONCENTRATION

BestPractice1:HOWTOINSTANTLYRECOVERYOURPOWEROFCONCENTRATIONWHENYOUFEELSTRESSEDORANXIOUS

Stress,worriesandanxietycandirectlyimpactyourabilitytoconcentrate,andthusyourabilitytomemorizethings.Whenyourareunderstressconditions,youmayfeelyourmindfoggyandsometimessloppy,asifyouwereinanotherplace,notreallypresent.Insuchconditions,itisessentialtoregainaclearmindbeforebeingabletoconcentrateagain.HereisaveryparticularbreathingtechniquedevelopedbytheworldrenownedexpertinpersonalefficiencyPhilippeMorando,withparticularlybeneficialeffects.Youranxiety,fears,negativethoughtswilldisappearinstantlyeachtimeyouwillusethisbreathing.You can use this special breathing any time of the day,whenever you feel stressed and need torelaxortoconfrontsituationsthatrequirehavingacompleteself-control.In a couple of minutes, your inner peace and calm will be restored as efficiently as a deepmeditation.Thistechniquehastheadvantagetobesimpleanddiscreet.So,youcanuseitanywhere,atanymomentwithoutanybodynoticing.Youcanbeinastandingorsittingposition,orlyingdownontheback.Ifyouchoseasittingposition,yourarmsandyourlegsshouldnotbecrossed.Takecarethatyourbodycanloosenwithoutfallingormoving.

***PROCEDUREFORTHESPECIALBREATHING

Initialcondition:Mouthshouldbeclosedduringallthephases.

1-Firstphase:Breathingin.

Length:ingeneral4secondsminimum.First take a deep breath through the nose,without forcing.Hearing the sound of the air in yournostrilsprovesthebreathyoutookiscorrect:vigorousbutwithoutroughness.While your lungs are fillingwith air, the airwill naturally push forward yourdiaphragmand alsoyourbelly.Itisimportantherenottoforcetopushforwardyourbelly.Letthingshappennaturally.Yourbellywillbepushedforwardbyitself.Afterseveraltimes,youcouldtrytotakealittlemoreairthanthefirsttimes.Whenyoureachyourmaximum, still try to takea littlebitmoreair: trying to increase the capacityof your ribcagewillhaveamassagingactiononthesolarplexusandthusitwillrelaxyournerves.

2-Secondphase:Intermediatephase.Length:about3seconds.Whenyour lungsarecompletely filledwithair, try tokeep theair forabout3 seconds, thenyoucan loosen everything. Dont force yourself to keep the air too long: 3 seconds are enough ingeneral.

3-Thirdphase:Breathingout.Length:ingeneralabout6seconds.Your lungs empty themselves. You breathe out through the nose. Dont force to remove the airfromyourlungs.Theairwillgetoutofyourlungsnaturally.The breathing out should be like a relaxation, a loosening. Dont try to empty completely yourlungs.Theairshouldgetoutnaturallywithoutyourhelplikeaballoonthatdeflates.Nomatterifitremainsalittlebitairinyourlungs.Note:Thisphaseofbreathingoutisalooseningphase.So,eachtimeyoubreatheout,youcanaddasmallsoundofrelief likehummm(mouthstillclosed).Bythissound,youshowyourdeterminationtoletyourselfgo.

4-Fourthphase:Restingphase.Length:From2to10secondsandevenmore.Attheendofthebreathingout,youmaynotfeeltheneedtostarttobreatheagainimmediately.So,keepthis statewith lungsalmostempty,without looking forbreathingagain rightnow.Enjoythisstateofwell-being.Whenyouwanttobreatheinagain,andonlyatthismoment,startagainthephase1.

***

Youcando2or3specialbreathingswheneveryouneed.You can also do 5 minutes of this special breathing in the morning when you wake up, and 5minutesintheeveningbeforefallingasleep.Youwill thencreateaverygoodhabit inthe longterm:yourbreathingwillbecomebetterduringtheday,andyoucouldnoticethatyouwilladoptspontaneouslythisspecialbreathingduringthedifficultmomentsoftheday.

SUMMARYOFTHE4PHASESOFTHESPECIALBREATHING

Best Practice 2: HOW TO CONCENTRATE TO REDUCE YOUR STUDY TIME BY 3 OR MORE ANDINSTANTLYINCREASEYOUREFFICIENCY

If you are a student, you surely knowone or two studentswho give an incredible impression ofbeingalwaysrelaxed,alwaysfreeforabaseballgameoraparty.Theyneverseemtobeworkingsomuchandyet,theyalmostalwaysgetgoodgrades!Thisispartlyduetothefactthattheyknowhowtomanagetheirstudytimeefficientlywhentheystudyaloneanddontdependonateacheroralecturer.Thisallowsthemtohaveamaximumconcentrationduringaminimumamountoftime.Thus,theyhavemorefreetimeandgetmuchbetterresultscomparedtootherstudentswhoworkforhourslateintheevening.Herearethebeststudentssecretstomanageyourstudytimewhenyoustudyalone:

SECRET1-SETAPRECISEHOURFORYOURSTUDYANDRESPECTIT

Itisessentialthatyoucreateoneverygoodhabit:tostudyatthesametimeeveryday.Itwillaccustomyourbraintobefocusedandconcentratedonyourstudyatagivenmoment.Howcanyoufindyourownmomentforyourstudy?Justhavealookatthetimetableofoneofyourtypicalweek.Then,choosethehourwhereyouarefreeeveryday.There isnotastrict ruleconcerningapotential besthour tostudy.Thebesthourwillbesimplytheoneyouprefer!Itcanbeearlyinthemorningorintheevening.Justmakesureyouhaveenoughtimetosleep,forexampleifyoudecidetostudybetween5h30to7h00a.m.

Indeed,sleepingplaysan importantrole in thememorizationprocess. It isduringyoursleepthatyourbrainorganizesandstoresalltheinformationyoulearnedduringtheday.Beforeyoucontinue,noteherethemomentyouchosetostudyeveryday.

Everyday,Iwillstudyfrom:.h.to.h.

Now,theonlythingyouhavetodoistorespectwhatyouwrotejustabove.Respectthemomentyouchoseanddontchangethismomenteveryweek.YouwillknowthatyouareontheroadtoyoursuccesswhenyouwillbeabletostopyourfavoriteTVshowjustbecauseitisthetimeyousetforyourstudy:Thisisoneofthewinnerssecrets.Youwillthenappreciatethenewcomfortoflifethisorganizationbringsyou,andyoucouldenjoyhowfreeisyourmindduringtherestoftheday!

SECRET2-HOWTOMAKETHEMOSTOFYOURSTUDYPERIODSOnce you set precisely your study periodswith the tool just above, youwill nowwant to be asefficientaspossibleduringthismoment.Todothis,it ispsychologicallyessentialtospendafewminutestodeterminewhatyouwantandhowmuchtimeyouhavetoacquireit.Youcanfindthisbyansweringthese2questions:

a-Whatknowledgedoyouwanttoacquirebythiswork?

AND

b-Howmuchtimedoyouhaveinorderto

dothiswork?

a-Whatknowledgedoyouwanttoacquirebythiswork?Here,youaresettingagoal inordertofocusyourbrainandmemorytofindthe informationyouwant.Withagoal,thebrainandthememoryworkmuchbetterbecausetheyexactlyknowwhatmustbefoundandmemorized.Thisstepisveryimportant,dontneglectit.So,answerthisquestionaspreciselyaspossible,andwritedownyouranswer.For instance, if youwant to study Ernest HEMINGWAY, dont justwrite a general answer like: IwanttoknowErnestHEMINGWAY,butpreparealistofwhatyouwanttoknowabouthim,evenifyouwanttoknoweverything.

b-Howmuchtimedoyouhaveinordertodothiswork?Beforeansweringthissecondquestion,youhavetoknowthat:

ThemoretimeweHAVE,themoretimeweTAKE.

Oftenunnecessarily.Thisprinciplehasbeenverified thousandsof timesand illustratesperfectly that thebrainacts inthelimitsitisgiven.It canbealsoknownas theParkinsons law:Workexpandssoas to fill the timeavailable for itscompletion.Itmeansthatifyougiveyourself2hourstodoawork,itislikelythatyouwillspend2hours.Ifyougiveyourself3hoursforthesamework,youwillsurelyspend3hours.

Your work will be often better with less time because it will appear easier (except if the timeallocated is really too short). Indeed, themore theamountof time spentonawork is large, themorethisworkwillappearasbeingvoluminousandcomplex.Moreover,takinglesstimewillforceyoutogetridofdistractions.Itwillputyouunderahighconcentrationstateinordertoremainfocusedontheessential.So, instead of asking yourself how much time you have to do a work, it is much better to askyourselfinhowmuchtimeYOUdecidetodothiswork.

EVENIFITSEEMSURPRISING,REMEMBERTHATISISPOSSIBLETOWORKBOTHQUICKLYANDWELL.Onconditionthatyoufollowaclearandpreciseplan,andthatyouknowexactlywhatyouwanttoobtainandinhowmuchtime.SETYOURSELFgoalsandyouwillmakegreatstridesinyourlife.

SECRET3-TAKEREGULARBREAKSTirednessisacauseof inattentionandcanhappentoeveryone,eventopeoplewhohaveagoodattentioningeneral.Ifyoufeeltired,itislikelythatyouwontbeabletoconcentratecorrectlyandthereisnoneedtoinsisttoomuch.You should really avoid working to the point of exhaustion and you should take regular breakswhileyouarestudying.Abreakthatlasts4or5minutesisenough.

The general rule is that one hour and half of intellectual work should be a maximum to notoverpasswithouttakingabreak.

BestPractice3:HOWYOURSTUDYPLACECANINCREASEYOURCONCENTRATIONBY27%ANDMOREINTWOSIMPLESTEPS

STEP1:

HOWTOCREATEACOMFORTABLEANDWELCOMINGSTUDYPLACEYourstudyplaceshouldbecomfortableandwelcomingenoughtomakeyou feelgoodwhenyouarethere.

***Comfort starts by choosing a good chair. If the chair is not comfortable, it will induce pain andinterferewithyourstudying.Ifthechairistoocomfortable,itwillmakeyousleepyandalsointerferewithyourstudying.Selectachaironwhichyoucansitandmaintainyourattentionforlongperiods.

***

Tomake your study placemore welcoming and cheerful (without being eccentric), you can playwithcolors.Howeverbecareful,therearesomenotionstoknowconcerningthesymbolismofcolors:

REDSymboloffire,bloodandconquest.Itstronglystimulatesthenervoussystem.

ORANGELinked to emotions. It is less stimulating than red and gives a more welcoming and cosyatmosphere.

YELLOWReferstolight,evokesmaterialandspiritualwealth.Yellowsymbolizestheenergyofabrightsunnyday.Itawakesandmobilizesthebodyandmindbutwithoutbeingover-stimulatinglikered.

GREENDependingonitsdominantproportionofyelloworblue,itcanbeeitherawarmorcoldcolor.Itisthemostrestfulcolor for thenervoussystemand itsymbolizespeace.That iswhyyoucanfindalotofgreeningameslikebilliardorinconferencerooms.Thenaturealsoprovidesmoregreenthanstimulatingcolors.

BLUEItisacoldandcalmingcolor.Itisassociatedwithnight,sleepandrelaxation.

INDIGO&PURPLEWithapredominanceofblue,purpleisthesymboloftheunionbetweenthemanandthesacred.Apredominanceofredsymbolizesthepoweroftheearthlyreign(purpleofkings,judicialrobe).

***

Youalsohavetotakeintoaccountthetemperatureofcolors.Coldcolorslikegreen,blueandpurplearecalming.Warm colors like red, orange and yellow stimulatemore the eyes and can be seen from fartheraway.Forinstance,itwillbehardforyoutoconcentrateonabookputonaredsurface.Youreyeswillbepermanentlyattractedbythisredcolorandyournervoussystemwillbemoreandmoreexcited.Itisveryimportantthatyouhaveonlycoldorneutralcolorsinyourfieldofvisionwhilestudying:blue,green,white,beige,verypaleyellow(matandnotglossy),brown.Naturally,youcanusealltherangeofthesecolors,fromthelightesttothedarkest.

***

STEP2:HOWTOKEEPYOURDESKTIDY

Beingtidywillmakeyousaveyourenergyaswellasyourtime.TheGermanpoetGoethewrote:

Orderwillteachyouhowtowintime.Workwithcareandyouwillwintime.Youwillavoidalotofmistakesbybeingtidy.Workingroughlywillmakeyoulosetime,becauseyouwillhavetostartyourworkagain,tocomebacktothepreviouschapter,tosearchsomethingforasecondtime.Followthisfamousrulewidelyusedinbusinessmanagementstrategy:Aplaceforeverything,andeverythinginitsplace.Give to each object of your working material a determined place. Dont think it is a kind offussiness,itisjustefficiency.For example, imagine you are studying and you are very concentratedonwhat you are learning.Yourattentionisatitshighestlevel.Supposethatataprecisemoment,youneedtotakearulerandapenciltodrawaline.If youknowexactly theirplace, you justholdout yourhand, take themand continueyourwork.Youkeepyourconcentrationintactandunchanged.Imaginenowthesamescenario:youholdoutyourhandtotaketherulerandnoruler!So,youhavetostopyourworkandtrytorememberwherecouldbethefamousruler...Afterseveralwastedminutes,youstarttobecomeangryandaboveall,youhavelostforgoodyourconcentrationstate.Thatiswhyyouhavetoknowtheexactplaceofeachobjectofyourworkingmaterial.When you need something, you should be able to have it instantly so that you keep yourconcentrationatitshighestlevel.Whenyoudonotneedtheobjectanymore,putitatthesameplaceyoutookit.You can for example place together objects of the same nature to remember more easily theirlocation.

Best Practice 4: HOW TO AVOID GETTING DISTRACTED BY PEOPLE, TV AND OTHER SPARE-TIMEACTIVITIESANDREMAINFOCUSED

Themomentwhenyoustudyshouldbeexclusivelyyours.Thismomentbelongs toyou, to the successof yourexamandyouwillwant tobebeexclusivelyfocusedonyourstudywithoutpermittinganythingandanyonetodistractyou.Thatiswhyrefusetobedisturbed.Ifpossible,thebestistobealoneduringthetimeofyourstudy.So,duringthismoment,everyonehastoconsiderthatyouarenotathomeandnotavailable.Tellpeoplewho livewithyouthatduringX timeyouarenothereandthat theyhavetoactas ifyouweremissing.

Switch off your mobile phone, deactivate online chats, social networks and anything that coulddisturbyouduringyourstudy.

Televisionandradioshouldbenaturallyalsoswitchedoff.Itiswrongtothinkthatabackgroundnoisecanhelptoconcentrate.Itisonlyahabitsomepeopletookandtheyarenolongerawareofit.Itcanonlyreducetheirabilitytoconcentrate.

Best Practice 5: HOW TO INSTANTLY STOP YOURMIND FROMWANDERINGWHEN YOUNEED TOCONCENTRATE

During a lecture or while you are studying, your mind may drift off and you may start thinkingaboutsomethingtotallydifferent(forexampleamovie,anupcomingevent,yourlunchetc).Ifyoutendbeingdistractedlikethis,itisessentialtosolvethisproblemassoonaspossible.Indeed,alotpeoplecomplainabouttheirbadmemory.Inreality,theproblemisnottheirmemorybuttheirlackofattention.If youhavedifficulties tomemorize, this oftenmeans that youhavent paid enoughattentionatwhatyouread,heardorstudied.Forinstance,imagineyourselfstartingabuscitytourinacityyouhaveneverbeenbefore.Duringthetour,yourcellphoneringsandyoustartadeepconversation inorder toorganize thebirthdaypartyofyourbestfriend.Youaretotallyabsorbedbytheconversationandyoudontpayattentiontoanydetailduringthetour.Result:When the tourends, youarepracticallyunable to rememberwhat you saw: thedifferentmonuments,places,streetsnames,shops,squaresYourattentionwasnotfocusedonthetour:yourmindwassomewhereelse.

So,fornotgettingdistractedandinstantlystopyourmindfromwandering,followthisgoldenrule:

Assoonasathoughtwithnolinkwithyourstudycomestoyourmind,eliminateitimmediately.Evenifthisthoughtispleasant.Tomanagetoeliminateit,returnimmediatelyonthetopicofyourstudy.Thiswillcreateanexcellenthabit.Little by little, youwill see that the frequency of intrusive thoughtswill be close to zero, even iftheywereveryfrequentatthebeginning.

BestPractice6:HOWTOKEEPAFULLCONCENTRATIONDURINGATHREEHOURSLECTURE

Hereishowtoproceed:

BEFORETHELECTUREA few seconds before the beginning of a lecture, you should prepare yourself to have a 100%locked-inconcentration.Hereishowtoproceed,justletthe5simplestepsbelowguideyou:A)Naturally,youwillwanttoavoidtalkingunnecessarilyduringthelecture.So,trytoavoidsittingnexttotalkativepeople,inparticularsometalkativefriends.

B)Mentally,takestockofyourknowledgeonthesubjectofthelecture.Thiswillallowyoutofindoneorseveralcomparisonpointsthatwillhelpyoutomemorizenewinformation.

C)Relaxanddoafewdeepbreathings(usingthespecialbreathingtechniquedescribedintheBestPractice1isperfecthere).Trytositcomfortably.D)Justbeforethebeginning,assoonasthelecturerappears,closeyoureyes.Cutyourselfofffromyourenvironmentandconcentrate.E)Assoonasthelecturerstartstotalk,openyoureyesandkeepyoureyesfocusedonhim,onlyonhim,untiltheend.

ACTASIFYOUWEREALONEWITHTHELECTURERANDTHENOTHINGNESSALLAROUND.

DURINGTHELECTUREThe secret is to have an attitude as active as possible during a lecture. If the teacher asks aquestion,trytoanswerit.Itwillincreaseyourinterestandthusyourattention.LOOKinsteadofjustseeing.Duringthelecture,payaparticularattentiontoeverydrawing,graphicorschemethattheteachercanmake.Pictures are memorized better than words and are excellent hooks for the memory: they areperfectaidsformemorizingeasilyanyconceptthatreferstothem.So,everytimeyouseeapicture,aschemeorgraphic,payattentionto it.Copyitandwritedownsomebriefexplanationsnexttoit.Haveageneral lookoneachpicture,schemeorgraphic.Whatkindofconceptorsituationdoesitrefersto?Then,haveacloserlookonitsdetails.

LISTENinsteadofjusthearing.At the same time, listen carefully to theexplanationsof the teacher. So, takeonlybriefnotes toavoidgettingdistractedtoolongandtokeepyourattentionfocusedontheteachersexplanations.If you dont understand something, try to understand it as soon as possible. Indeed, you cantfocusyourattentionforalongtimeonsomethingyoudontunderstand.So,trytohaveanexplanationfromyourteacherimmediately.If it is difficult (if there are toomany students), write a fast note or a symbol (for example thesymbol?)nexttothepointyoudontunderstandandaskyourteacheranexplanationattheendofthelecture.

Part3-THEDOCTORVITTOZSECRETCONCENTRATIONTECHNIQUE

Hereweare!You are about to be revealed the secret concentration technique developed by the SwissDoctorVittoz,widelyusedbyEinsteinhimself.This technique will develop your Natural Ability to Concentrate (NAC), and has been speciallydevelopedforpeoplewhoareunabletoconcentrate.It will progressively train your mind to concentrate, and will widely contribute to improve yourmemoryinallfields.Ifyoupracticeitseriouslyandregularly,youshouldstarttoseesomegreatimprovementswithinafewdays.

In a coupleofweeks (in general 17daysor less), yournatural ability to concentrate shouldhaveimprovedsogreatlythatyouwillsurpriseyourfriends,yourfamily,yourteachersandyourself!Indeed,thistechniquegivesyouthepowertoconcentrateonwhatyouwantaslongasyouwant.

So,letsstartRIGHTNOW!

THEDOCTORVITTOZSECRETCONCENTRATIONTECHNIQUEThe technique consists in several series of small exercises to practice frequently if you haveproblemsofattention.Theexercisesareveryquicktodo.Ifpossible,dothemseveraltimesaday.Youwillsoonnoticewithpleasurethatyourattentionhasimproveddrastically.

***Warning:***

DONOTSTARTTHENEXTSERIESOFEXERCISESBEFOREYOU

COMPLETELYMASTERTHEPREVIOUSONE

Ifneeded,youcanpracticeaserieslongerthananotherone.

1rstSERIES

Exercisen1

Eyes closed, imagine a row of trees on each side of a road. Followwith your eyes these 2 rows,starting from the trees closest to youup to the farthest (when the2 rows seem tomerge into asinglepointatinfinity).

Exercisen2

Eyesclosed, imagineachildonaswing.Followthemovementof theswingslowingdown,until ittotallystops.

Exercisen3

Eyesclosed,imagineatrainstopped.Onthelastwagonisdrawntheletterionalargewhitepanel.Followthemovementofthisletteriwhenthetrainstarts,andwatchthisletterbecomingsmallerandsmalleruntilitbecomesonlyapoint.

2ndSERIESExercisen1Eyesopen,drawintheairthesignofinfinitywithyourrightforefinger.

Then,drawthesamesignwithyourleftforefinger.Repeattheses2movementswitheyesclosed.Then,keeptheeyesclosedanddrawmentallythissignwithoutmovingyourhands.

Exercisen2

Eyesopen,drawintheair2spiralssimultaneouslywithyour2forefingers:

First,bothspiralsfromlefttoright.

Then,bothspiralsfromrighttoleft.

Then,eachspiralinadifferentdirection.

Finally,eachspiralintheoppositedirection.

Repeattheseexercisestheeyesclosed.Then,repeatthemagainmentallywithoutusingyourhands.

Exercisen3Eyes closed, imagine a flower in bud. You see the flower opening and blossoming in a slow andsteadymovement.

Simultaneously,relaxandfeelyoufulfillyourselfliketheflower.

3rdSERIES

Exercisen1Puteighttotendifferentobjectsonatable.Removethemonebyone,startingfromthe lastoneyouput.Repeat this exercisementally: eyes closed, imagine the objects on the table and eliminate themonebyone.

Exercisen2

Eyesclosed,imagineyouarewritingonablackboardthenumber1,thenthenumber2andfinallythenumber3.

Whenyouvisualizethemwell,erasethemstartingfromthe3,thenthe2andfinallythe1.

Exercisen3Eyesclosed,imagineyouarewritingonablackboardthewordNEWYORK.

Onceyouvisualizeitwell,erasetheK,theR,theO,theY,theW,theEandtheN.

4thSERIESExercisen1Relaxandcloseyoureyes.Starttendeepbreathingsandconcentrateonthepaththeairtakes inyourthroatandlungswhileyoubreatheinandout.Exercisen2Relax,closeyoureyesandbreatheslowly.Count1atthe1stbreathin,2atthe1stbreathout,3atthe2ndbreathin,4atthe2ndbreathoutetcuntil20.Exercisen3Relaxandcloseyoureyes.Breatheslowlytentimes,andtrynottothinkaboutsomethingelse.

ONELASTWORD

Dearreader,dearfriend,Youhavenowfinishedthisbook.Aboveall,remembertoputintopracticewhatyoulearned.I hope you enjoyed it, and that itwill bring you the success and the happiness in life you reallydeserve.

IWISHYOUALLTHEBESTFROMTHEBOTTOMOFMYHEART.

REMYROULIER

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OneLastThingAfterturningthispage,youwillhavetheopportunitytoratethisbookandshareyourthoughtsonTwitterorFacebook.Ifyoufeelitsworthsharingandmaybeusefultosomeofyourfriends,wouldyoutakeafewsecondstoletthemknowaboutit?Theywillsurelybegratefultoyou-asIwill-ifitturnsouttoplayadecisiveroleintheirexamsorlife.

Part 1-A NEW BEGINNING IN LIFE WITH EINSTEINS SECRETPart 3- THE DOCTOR VITTOZ SECRET CONCENTRATION TECHNIQUEWELCOME ON BOARD!HOW TO USE THIS BOOKa- Concentration: the Key to Successb- Examples of Successful People with Incredible Focus Abilityc- The Lazys Student Golden Concentration FormulaPart 2-EXPERTS BEST PRACTICES TO IMPROVE THE LAZY STUDENTS CONCENTRATIONBest Practice 1: HOW TO INSTANTLY RECOVER YOUR POWER OF CONCENTRATION WHEN YOU FEEL STRESSED OR ANXIBest Practice 2: HOW TO CONCENTRATE TO REDUCE YOUR STUDY TIME BY 3 OR MORE AND INSTANTLY INCREASE YOBest Practice 3: HOW YOUR STUDY PLACE CAN INCREASE YOUR CONCENTRATION BY 27% AND MORE IN TWO SIMPLEBest Practice 4: HOW TO AVOID GETTING DISTRACTED BY PEOPLE, TV AND OTHER SPARE-TIME ACTIVITIES AND RBest Practice 5: HOW TO INSTANTLY STOP YOUR MIND FROM WANDERING WHEN YOU NEED TO CONCENTRATEBest Practice 6: HOW TO KEEP A FULL CONCENTRATION DURING A THREE HOURS LECTUREONE LAST WORD