How to bust your self esteem
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Transcript of How to bust your self esteem
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How to bust y
our self e
steem?
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What Is Self-Esteem?
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What Is Self-Esteem?
It is how much you value
yourself and how important
you think you are
It is not about thinking you're perfect — because nobody is — but knowing that you are worthy of being loved and accepted
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Why Self-Esteem is important?
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Self esteem has always been a
human need
But in this day and
age, high self esteem
has been directly linked with
success
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If you struggle with low self-esteem and feelings of inadequacy, these are some suggestions to gain self confidence and increased self-esteem
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Step 1. Put in writing
Write a list of your top 7 qualities; these are what make you unique
Carry these around with you every day and read them to remind yourself who you are and what makes you special
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Don't apologise before or after you talk to someone about something as this takes away any strength from you
Don't apologise for yourself, be strong and assertive
Step 2. Do not put yourself down When you hear negative
comments in your head, tell yourself to stop
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Step 3. Accept complimentBeing able to accept, believe and feel good about accepting compliments is crucial to cultivating a high self-confidence
If someone pays you a compliment, smile and give them a big
thank you
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Step 4. Get out of your comfort zone
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Step 5. Use Positive Affirmations
Say your positive affirmations out loud while looking in the mirror as this makes them stronger because you are connecting with yourself
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Step 6. Take care about yourself
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When you respect yourself, other people respect you,
too...