How To Break Bad Habits And Create Good Habits
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Transcript of How To Break Bad Habits And Create Good Habits
Kill Bad Habits and Create Good Habits = Success
http://www.fearlessboss.com
Why You Need To Kill Bad Habits And Replace Them With Good
Habits• Bad habits prevent success• Good habits promote success• The more good habits you have the more successful you will be• Developing good habits will increase discipline and self-
confidence• Habits create consistency which is important when striving for
success
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How To Break A Bad Habit?
• Acknowledge the fact that you have a bad or bad habits.• Write down the bad habit first thing in the morning.• Make a conscious effort to refrain from engaging in that habit
throughout the day.• Add punishments and rewards at the end of the day depending
on whether you refrained from engaging in the habit or you avoided it throughout the day.
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Replace The Bad Habit With Good Habits
• Find an alternative habit that you can replace the bad habit with.
• Write down the new habit and engage in it as soon as possible at the beginning of each day.
• Don’t make excuses and stay consistent for at least 30 days which is the minimum amount of days it takes to develop a habit in most cases.
• Use punishments and rewards if necessary.
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For more info on breaking bad habits, developing good habits, and becoming successful in life and
business….go to www.fearlessboss.com
Become A Fearless Boss