How To Block Shots In Basketball

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Increase Your Vertical Jump

•When I was in High School I used to rely mostly on my athleticism to get blocks.•A high vertical jump allows you to get more blocks without having to focus too much on timing and patience.•Once you have a high vertical jump you will get blocks without really trying.

Timing•Two ways to block a shot; 1-on-1 and help defense.•Play good defense and time your blocks.•Don’t jump until the offensive player’s feet leaves the floor, or the ball leaves his hands.•Don’t be a jumping machine, you can get blocks without jumping if you play good defense.

Patience/Experience• Blocking shots requires you to have patience and the ability to anticipate what the offense is going to do.• Read and react to what the offense throws your way.•Get in the right place at the right time.• Jump straight up and don’t lean towards the defender.• The more experience you have the better. • Play 1-1 and lots of pick-up games and seek out opportunities to block shots.

Training Secrets of the Basketball Elite•Now you know how to block shots…..•Do you want to know the Training Secrets of the Basketball Elite?

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