How to Be Unstoppable
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Transcript of How to Be Unstoppable
the spark spot
V.O.I.C.E.How to be
VOICE: To express (something) in words.
When you discover and use your authentic voice, you begin to experience the a changed and different world. Basically, when you change your voice, you change the meaningthat you give to your life.
The world that you once knew which had you bound with fear, guilt, shame, or distrust disappears replaced with a world full of happiness, joy, peace, and abundance.
Notice that even though you are saying the same word, every time you change your VOICE, it gives the word a very dif-ferent meaning. This course is going to support you in changing your voice to express your most authentic, loving, giving, and compassionate self, thus giv-ing you the POWER to break through any limits and become UNSTOPPABLE!
How many differentways can you say the wordLOVE?
There are peo-ple that are afraid
to shine their light for fear of the com-ments of hate. There are songs, poems, art, technology that need to be experienced but fear keeps them hidden away.
The intention of this course is to give you permission to lift up your VOICE in the world. To live out loud and to hold up that uncomfortable mirror to others that just want to live a mediocre life.
What are some of your favorite voices? WHY? Familiar Strong Sweet Loving Passionate Honest Relatable Kind Powerful Unique
There are voices that we love to hear and also voice that we wish would SHUT UP. Most times those voices are inaudible and come from deep within our minds. They were programmed there long go and keep playing over and over. This are the voices that we want to hide.
What makes you vulnerable makes you beautiful. ~Sparkstar Brene Brown
2015 Sparkstar Productions
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How To Be Unstoppable
3THE POKER FACE
an impassive expression that hides one's true
When you hide your feelings you create the false sense of being alone. You also slowly begin to loose your ability to be empathic or understand the feelings of those around you.
If you do not responsibly allow others to know how you are feeling, you can not expect to be supported when obstacles arise.
In order to BE UNSTOPPABLE you must be able to receive support from others.
Vulnerability is the courage to have an open heart.
Why does it take courage?
Because it also creates a space that leaves you susceptible to judgement, ridicule, and haters.
The key to maintaining a balance in vulnerability understanding why it is important to have an open heart while understanding why others might want to hurt you in the first place.
This lesson will give you the tips to creating this balance and the encouragement to live with an open heart.
The only reason why one person may try to hurt another is because they are in fear of being hurt first.
Pain caused to another is a preemptive attack as an attempt to limit one s own pain.
What the person is not aware of is that the pain that they are expe-riencing originates from within with self judgment and lack of per-son worth.
When someone is great at judging themselves they believe that this is how all others think. This is the mind of a hater.
When someone does not see themselves as deserving or worthy, they can not see the value in others. This is a mind of a saboteur.
In my experience it makes sense to avoid these people. But what do you do if YOU are hating on yourself or sabotaging your own greatness.
We tend avoid yourself by creating LIMITS in our life. We create limits so that we do not have to be confronted with our greatness, power, or possibility. We create a safety zone of mediocracy in or-der to avoid the pain that we first cause ourselves and then directly or indirectly inflict on others.
In order to be UNSTOPPABLE you must start with being vulnerable. This means having the courage to look at yourself without all of the lies and ways we hide.
Ask yourself and honestly answer these three questions:
1. What if I fail?
2. What if I succeed?
3.What if I do nothing?
The last of these three questions is the most detrimental to you and society.
What if you DO NOTHING and allow yourself to stay stuck in the rut that you are experiencing day to day, week to week, month to month, year to year?
Can you imagine being in the same place that you are today, 5, 10, or 15 years from now?
Now what if you succeed?
Can you imagine your future if you were able to get past every ob-stacle that has every been presented to you?
What would your life look like 5, 10, or even 15 years from now?
So what if you fail?This is the simplest of the three questions.You try again. THAT IS THE UNSTOPPABLE YOU!
Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabili-ties is risky but not nearly as dangerous as giving up on love and belonging and joythe experiences that make us the most vulnerable. Only when we are brave enough to explore the dark-ness will we discover the infinite power of our light.
Love is the answer to everything in life, and I give and re-ceive love effortlessly and unconditionally.
BE AWARE: When you become aware of yourself and how you are feeling moment to moment you can free yourself from stress and worry. Awareness puts a name to a feeling and allows you to being to work through it op-posed to feeling victim to it.
When face with an obstacle began to notice yourself and your surrounds. This will help you to become present to the now moment.
State over and over, either out loud or to yourself,I AM AWARE of __________________filling in the blank with the things in which you are aware.
What do you see, smell, touch, taste, feel, notice?
After this exercise you should be in tune to yourself and feel more grounded in the moment.
Even though we are perfect just as we are, we do not know it all nor do we have all the answers. It takes much strength to ad-mit your weakness. When we openly recognize our own weaknesses we allow room for support from others. We let ourselves off the hook to have to appear perfect and give others the opportunity with greater ability to share in the greatness that we are when we work together. Be willing to ask for support in areas that you may not be very strong, be willing to step up to the plate when you know you have something to contribute.
There are some people that are naturally confident and vulnerable. They are those Sparkstars that shine their light where ever they go, no matter who may be watching, if even no one is watching at all. These are self ensured individuals that believe in the visions, dreams, and passion. Be motivated by them to do the same. Notice how they interact with others and follow in their steps. You will know who they are because you will feel connected to them without really knowing who they are. Their authenticity is translated in everything that they do and it is contagious. Acknowledge them for their ability to be open and allow yourself to mirror the awesomeness that you see in them.
It is time to take a look in the mirror. YOU ARE SPARKTACULAR! Celebrate yourself and all of your seeming imperfections. Know that each thing that is different and unique about you, contributes to your potential for absolute greatness. That means that there is NO ONE on the entire planet that has the combination of looks, talents, abilities, or skills that you have in one body. NO ONE. So take the time to admire yourself. Admire your awesomeness and then share it with others. We need to know how great you can shine.
Those that wish to sing,always find a song.
Optimism: hopefulness and confidence about the future or the successful outcome of something
Benefits of being optimistic include:
More Major Life Achievements Better Physical, Mental, & Emotional Health Persistence, Endurance, and Resilience Reduced Stress Levels
My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. ~ Sparkstar Jack Layton
2Be able to see things through rose colored glasses. Reality is what you make it and what you make can stop you or inspire to just keep going.
Write it on your heart that every day is the best day in the year.~ Sparkstar Ralph Waldo Emerson
Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possi-ble that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the