How to be healthy
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Transcript of How to be healthy
How to be healthy
Happiness helps mental health so think positively
http://www.wikihow.com/Think-Positively
How to be healthy
Don't smoke Don't drink alcohol
Smoking is the biggest cause of cancer in the world.
Don´t smoke!
How to be healthy
Look at food labels
Choose food with less fat, sugar or
salt.
How to be healthy
Think about how you eat
Eat your meals at the table.Eat slowly.
Take time to concentrate on what you are eating.
How to be healthy
Think about what you drink
Water is good.Semi-skimmed milk is good too.
Moderate amounts of tea and coffee are fine.Many soft drinks contain a lot of sugar.
Alcohol is high in calories.
How to be healthy
Eat foods with reduced fat
Choose reduced fat versions of foods such as dairy products,
spreads and salad dressings.
Cut off fatty meat. Eat more poultry and fish.
How to be healthy
Watch your portion sizes
Don't heap food on your plate and think twice before having second helpings.
How to be healthy
Eart healthier snacks
If you are hungry between meals, choose a healthier option
such as fresh fruit or low-calorie yogurts instead of chocolate or crisps.
How to be healthy
Get enough sleep
Most people need 7 or 8 hours a night.It's important to go to bed at a regular time
and get up at a regular time.People who take a short nap during the day
lower risk of heart disease.
How to be healthy
Eat food with reduced salt
Too much salt can increase your blood pressureand you risk heart disease
and stroke
How to be healthy
Walk every day
Do around 10,000 steps.Use a pedometer on your belt to monitor this.
Use stairs rather then the lift
How to be healthy
Limit exposure to the sun
Between 11 am and 3 pm, it's better to be in the shade.
When you are in the sun ,wear sensible clothing
and use appropriate sun factor lotion.You ´ll never burn.
How to be healthy?Limit exposure...
Drink...
Walk...
Sleep...
Eat...
Watch...
Be happy...
Think about what you drink.
Think about how you eat.
Look at food labels. because...
Don't smoke.
W h y?
How to be healthy
drink
use
drink
Protect
drink
smoke
Reduce salt
Limit exposure to the sun
Watch
Get enough sleep
Look at
Eat fruit and vegatables
Eat
Eat