Chapter 6: Critical Everyday life Sociologies Problematizing the Everyday
How To Be Happy EveryDay In Life
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Transcript of How To Be Happy EveryDay In Life
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Advice and Tricks on How to Be Happy Every Day in Life
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Being happy long-term is a difficult thing to do. You are always going to run into tough times that
will bring you down
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People go through periods of depression all
the time
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Whether it is after a breakup, a lost friend or you are just having a bad day, there will
always be times where you feel like you will never be happy again
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Anand Mishra tells us how you can take steps to minimize this. It is possible to be happy
every day in life; it just takes some work to get
there
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Take It One Step At A Time
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Being happy every day in life is not something you will be able to do overnight. There will be
a lot of good days ahead of you, but there will also be many bad
days
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The best way to start being happy every day is to start slow. Make a small goal of finding one thing to be happy about
every single day
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It’s something that doesn’t take up a lot of your time, but it gets you in the habit of
finding happiness with each day. One minute a day will be perfect to
start
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Spend More Time Being Happy
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Once you get in the habit of appreciating things every day, you can start working on spending more of your time in this good mood
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Go from one minute a day to five minutes a day. Over time, you will find it easier to spend longer periods of time in
this good mood
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Consistency
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Now that things are getting better for you,
don’t stop here
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Keep working on these exercises and before you know it, you will be one of those people that feel happy every single
day
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It starts with a commitment to one small step per day and it will quickly grow into a long-lasting change in your
life