How Stressed are You?Modern Stress & Anxiety Issues

Living On The Run…

Who needed relaxation techniques back then when life was simple, a vacation was a real way to get away from it all and unwind, and yes life was still a breeze back then, calm and simple until technology added all the pressure…

Now people need to go back to the basics to

learn how to relax, find proper stress relief and claim back their lives from what people often call modern living, especially in cities ‘The Rat Race’

Modern Stressful LifestylesOUR LIVES CHANGED FROM

This….

TO

This…

Your Daily Dose of Stress! Almost everyone suffers from stress

more than ever before, and this even starts in young children from the pressures of parenting and education.

Chronic Stress Kills! Natural stress in small doses is necessary for your

protection to provide the proper response to save yourself from danger, or deal with an acute problem in the given moment. This is called fight or flight stress a built in instinct everyone has.

Being in a state of constant high level stress means your

body stays in a state of tension flight mode, and this is what can eventually lead to exhaustion, burnout and complete nervous system collapse.

Young children and teenagers that feel completely cornered by high stress can take drastic ways out like drugs or suicide.

Stress Causes Illnesses…

STRESS CAUSES Migraine and tension headaches High Blood pressure. Depression and Unhappiness. Higher incidence of Strokes and

heart attacks. Chronic insomnia, Nightmares. Irritable Bowel syndrome, (IBS).

Ulcers, and indigestions. Tinnitus ringing hissing in the

ears. Bruxism, Temporomandibular

Joint Disorder (TMJ). Neck Back, and Joint Pains. Lack of Libido. Severe Menstrual Cramps in

Women.

THE RESULT CAN BE!

Stress Anxiety & Depression Are at All Time Highs!

In Young…. And Old…

So What Are The Solutions?

Severe stress, anxiety, and emotional pressures can be dealt with through proper therapy and counseling, but finding and learning practical ways to relax and find stress relief are only beneficial:

*If you know and accept you are suffering from stress overload!*

Seek Help or Self Treat!

Identify, and Treat Your Stress & Anxiety

Start Slowing Your Life Down! Learning how to relax can help slow

your life down, and make you happier, calmer and be more in control.

Many different methods can be applied to relieve stress, and sometimes a combination of a few relaxation techniques are the ultimate path to serenity and fulfillment.

Start Taking Back Control

Understanding stress is the important first step, and from there, you can apply the relaxation techniques to find stress relief to lead a happy peaceful lifestyle..

… where nothing can cause you to explode into anger because you are able to take any situation in your stride.

Practicing relaxation techniques like mindfulness, meditation, Yoga, life coaching and wellness nutrition, your world starts becoming manageable and brighter, worth living.

These methods create peace of mind, better relationships, improved health, career achievement, contentment, and all round well being.

Change Your Life with Calmness! Its quite easy to recognize the symptoms of stress and then

takes steps to reduce stress before it becomes overwhelming and chronic.

Many health websites point out the dangers of stress in modern society and how they are causing serious and even life threatening illnesses in modern society.

  The first step to coping with stress is knowing what the

causes are and practicing techniques to control the pressure.

Although many articles give you great pointers on how to reduce stress few tell you that it is easier said than done , and it takes some practice to manage stressful situations that can arise at any time.

Learn How To Relax!

It is Easy to Find Effective Methods to Relax Online:

Visit relaxationways.com to Learn More about These Topics:

1. What is Stress? 2. Symptoms of Stress 3. The Dangers of Stress Overload 4. Stress & Anger Management 5. How to Clear Your Life from Anxiety 5:1 Tips For Anxiety management 6. Relaxation Exercises Practice. 7. Focusing on Stress Relief!