How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think...
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Transcript of How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think...
How healthy are we?
Isaac Maro MD MPH Njiapanda /Afya Check Programs
Are we as healthy as we think we are??
Health
A state of complete physical, mental,
social and economical well-
being and not merely the absence of
diseases or infirmity – WHO.
Lifestyle Way of living of individuals, families, and
communities, in which they incorporate to cope with their surroundings physically,
psychologically, socially and economically.
Lifestyle more than any other known factor is the greatest risk factor when it comes to health of an
individual, yet it is the most controllable – Researches
•Diet •Habits •Behavior
s
How do the two worlds meet??
Diet•Meat •Dairy
Products •Vegetable
Oils •Sugary Foods
Lifestyle•Sedentary Lifestyle •Tobacco smoking •Alcohol drinking •Lack of
exercise
Lifestyle diseases or diseases of longevity or diseases of civilization are diseases that appear to
increase in frequency as people become richer and comfortable!!!!
Atherosclerosis
Colorectal Cancer
Liver Cirrhosis
Type II Diabetes
Coronary Heart Disease
ACTIVITIES •Healthy diet•Avoiding tobacco use •Avoid excessive alcohol drinking •Regular exercises •Taking proactive measures to prevent ill health
OUTCOME •Longer life •Reduced disability•Improvement in health (mentally and physically ) •Delay loss of cognitive function •Reduce health services costs
Good care of yourselves today guarantee you a healthier, longer and a happier life
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