How does self awareness effect dance?

Circle time how is everyone feeling

Strength and weakness in dance class

Warm-up

barre: Plie, tendue, degage, swings, stretch, battement, stretch

Abdominal work bring awareness to your core(8 of 8)

Talk about functional alignment

Across the floor battement, prance, grand jete

Center combo tension and release

Somatic Practices

Collins writing one: What are your strength and weakness in this class

How does self awareness effect dance?

• Warm-up • big X, reach to toe, baby banana, swings in 4th hip raise,

other side sit and spin repeat left. 8 push ups, downward dog and walk raise rt and fall rasie left and fall

• Abdominal work bring awareness to your core(8 of 8)• Plie, tendue, foot flicks, saute 1st and 2nd • Talk about functional alignment• Across the floor battement, prance, grand jete• Center combo tension and release• Somatic Practices awareness of the body where body and mind function together to

create a whole• Watch dancemedia.com Denis Wall alignment and imagery • Write a summary of the video from dance media and explain how you will put some of Ms Walls

ideas into practice

How does self awareness effect dance?• Warm-up

• big X, reach to toe, baby banana, swings in 4th hip raise, other side sit and spin repeat left. 8 push ups, downward dog and walk raise rt and fall rasie left and fall

• Abdominal work bring awareness to your core(8 of 8)• Plie, tendue, foot flicks, saute 1st and 2nd • Center Phrase• Across the floor chasse, battement, grande jete• Inside self make a list of all words that describe how you feel about yourself• Outside self make a list of words that relate to how other view you• Chose two words from inside self and two words from outside self to create a dance

phrase• Example• Tall (outside)---- Frustrated (inside)----- Energetic (outside)------Caring (inside)• Use your chart to create a phrase that shows each element of yourself. • Create at least 4 counts of 8• Peer review, refine, show