How about a yummy Artichoke?Healthy, fun, and oh so good, artichokes are addicting

once you take that first bite!

The new and improved snack

while watching your favorite TV show! Dip, snack, dip,

snack! Artichokes are fun to dip in

your favorite dipping sauce.

Benefits of artichokes:-High in Antioxidants-One cup of Artichoke hearts equals 7904 antioxidants in it.-lowers cholesterol, helps with digestion, and increases bile flow.

MICRONUTRIENTS IN ONE ARTICHOKE:

-107 mcg of folate

-22 percent of the daily vitamin K

-high in potassium, magnesium, manganese and vitamin C

-Also, pantothenic acid, choline, thiamin, niacin, iron, vitamin B6, riboflavin, calcium, phosphorus, vitamin A, vitamin E, betaine, copper, selenium and zinc

- Both Vitamin C and Iron help with your immune system.

Other Foods that are high in vitamin C and Iron

Seaweed Spinach Beet greens Swiss Chard