The HOUSE OF VITAMINS ltd

DIRECT FROM NATURE

Distributed by

The house of vitamins

P.O.BOX: 1207 KIGALI

PHONE:255120695

LOCATION;NEAR CHK NEXT TO ADVENTISTS UNION . Email:hvitamins@newstartcentre.org

THE HEALING POWER OF FOODS

Grains,fruits,nuts and

vegetables constitute the

diet chosen for us by our

Creator….

They impart a strength, a

power of endurance, and

a vigor of intellect ,that

are not afforded by a

more complex and

stimulating diet.

HEALTHY BODY =

HEALTH MIND

YOU CAN CHANGE YOUR LIFE WITH DIET THERAPY AND OTHER COMPLEMENTARY THERAPIES!!!!

We Are What We Eat • EATING A BALANCED DIET

OF DIFFERENT FOOD HELPS PEOPLE STAY STRONG AND HEALTHY.

• A BALANCED DIET IS ONE IN WHICH DIFFENT FOOD FROM ALL OF THE BASIC NUTRIENT GROUPS ARE EATEN EACH DAY.

• THE BASIC NUTRIENTS ARE PROTEINS,CARBOHYDRATES ,OIL,VITAMINS AND MINERALS.

FOODS FOR THE EYES All of the muscles of the

eye are in constant movement to carry out three simultaneous functions necessary for vision:

• Exploration of the field of vision,

• Opening and closing of the pupil according to the light available(diaphragm)’

AN AMAZING ORGAN

Because of its incredibly high precision and performance, the eye is one of the most amazing of organs in the body.

.Modification of the curve of the lens of the eye according to distance of the viewed object, thus bringing it into sharp focus.

At the same time it is performing all of these tasks, the eye continuously sends information to the brain through the optic nerve.

It is calculated that form the retina send information to the brain at a rate equivalent to 100 Mb per second. Today only the fastest computer networks can match this transmission speed.

DISEASES

………That Needs Very Little

To carry out all of these complex functions, the eye only needs a small amount of oxygen and a few other substances found in foods, such as these:

VITAMIN A

CAROTENOIDS

VITAMINS C and E

• Cataracts

• Conjunctivitis

• Degeneration, macular

• Glaucoma

• Loss of vision

• Night blindness

Plant-based foods, particularly those mentioned in this chapter, provide the nutrients that the eyes need in order to function properly.

Treatment • CARROT A true medicinal food • APRICOT Gives sparkle and

beauty to the eyes. • SPINACH In addition to providing

strength to muscles, it protects the retina.

• One hundred grams of carrots(about one medium sized carrot) provide enough beta-carotene for the body to produce almost three times the vitamin A needed daily by an adult.

• Luck of vitamin A is manifest by a loss of night vision and dry, irritated eyes.

FOODS FOR THE NERVOUS SYSTEM

The nervous system is a

communication and instruction network.It is

composed of the brain, spinal cord and nervous.

Diseases

Anxiety,Stress,Anorexia nervosa,Bulimia,Epileps, Mental fatigue, Headaches and migraine, Insomnia.

Foods Cashew Very rich in magnesium

Brazil nuts Rich in vitamin B1

Lettuce Calms the nerves and satisfies the

stomach

Pine nuts

A good food for the brain

Almond Inv igorates the nervous system and

reduces cholesterol

Oats Balance the nerves and lower

cholesterol

FOODS FOR THE HEART

Heart The Cardiovascular System is composed of the heart, the blood, and arteries

and veins.

The heart is the centre of the circulatory system. If blood ii the body’s fuel, the heart is its engine.

It is a hollow red organ, approximately the size of its owner’s fist.

What is a pulse?

The number of times the heart beats in one minute is known as the heart rate.

Most adults heart rate is 72-80 beats per minute whereas most babies have a rate of 130 times a minute.

Did you know? If you take a heart out of a human body it will continue to beat, even if it is cut into pieces…!

A Heart-Healthy Diet

Cherimoya : Strengthens the heart. Broccoli : Ideal for heart patients. Walnut :Provides energy to the heart. Macadamia :A heart-friendly nut. Banana :Very rich in potassium. Peach : Ideal for the heart. Grapes :Invigorates the heart and improves blood flow.

Eat well Eat at least five

portions of fresh fruits a

day.

• Eat at least one fresh

vegetable salad a day

dressed with olive or

seed oil.

• Eat a minimum of two

or three portions of

legumes a week.

• Eat whole-grain bread

and pasta instead of

white bead and

refined pasta.

• Reduce salt and

sugar consumption.

• Avoid tobacco and

coffee.

• Perform physical

exercise for at least

40 minutes three

times a week.

FOODS FOR THE ARTERIES

A blood vessel that carries blood away from the heart

Diseases and Treatment

• Arteriosclerosis

• Stroke

• Hypertension

• Reynaud's syndrome

• Vascular fragility

• Chickpea :Just the thing for modern men and women

• Grapefruit: Unblocks the arteries and cleanses the blood.

• Squash : A great all of the arteries

• Yam : Nourishes and lowers triglycerides

• Buckwheat :Nutritious protector of the arteries.

• Strawberry : The most antioxidant fruit

• Sunflower seeds: Combating arteriosclerosis

• Avocado : Lowers cholesterol and fights anemia.

• Pear :Effective blood pressure controller

• Guava: Reduces hypertension and cholesterol.

• Rye : Provides flexibility to the arteries.

FOODS FOR THE BLOOD What is blood?

A fluid connective

tissue made up of plasma and cells. Adult bodies contain approximately 4-5 liters whereas a new born baby has only 300millitres.It is alkaline (Ph7.4).55% Plasma,45%Blood cells.

What does blood do?

Transports oxygen,nutrients,hormones and enzymes around the body.

Transports carbon dioxide and waste materials from the body to the organs of excretion.

Helps fight infection (with leucocytes and antibodies).

Prevents the loss of body fluids after accidents by clotting.

Regulates body temperature.

• Red beet: Its red juice combats anemia.

• Lemon : Cleanses and regenerates the blood.

• Lentils : Iron and fiber-rich.

• Alfalfa : A little appreciated food of great value.

• Watercress : Purifies the blood.

•Passion fruit : Iron-rich fruit

•Pistachio : The most iron-rich nut.

•Lamb’s lettuce

•Fava bean (broad bean): Nutritious and iron-rich.

FOODS FOR THE RESPIRATORY SYSTEM

• The respiratory system

Consists of the nose,lungs,diaphram and the air passages, such as the trachea, which connect them.

The respiratory system is the body’s breathing equipment.

Treatment

• Figs : Soothe the bronchial passages and invigorate the body.

• Dates : Relieve cough and soothe bronchial passages.

• Onion : Effective against bronchitis and asthma.

FOODS FOR THE DIGESTIVE SYSTEM

• The alimentary canal (gastrointestinal tract) is composed of the mouth,oesophagus,stomach,smail and large intestine.

• Without food, water and oxygen, human beings could not survive.

• The digestive system is the set of organs which transform whatever we eat into substances that can be used in the body for energy, growth and repair.

Diseases and Treatment

• Diseases

.Anorexia

.Appendicitis

.Bulimia

.Cirrhosis

.Constipation

.Gall stones

.Hernia

.Jaundice

.Irritable bowel syndrome

.Stress

.Ulcer

• Cauliflower: The most digestible cabbage(Digestive disorders like gastritis,ulcer,dyspepsia,constipation,colitis and diverticulitis)

• Papaya :Activates the digestive process.

• Zucchini :Soothes the digestive tract.

• Tiger nut :Its enzymes improve digestion.

• Fennel: Invigorating and cathartic.

• Barley: Eases digestion.

• Olive : A Mediterranean pearl.

FOODS FOR THE LIVER AND GALLBLADDER • Liver is the largest gland in the body

• Function: The liver is vital for cleansing and storage as well as production. It

Removes toxins from drugs,alcohol,and harmful substances.

Stores :Vitamins A,B12,D,E,K

-Glycogen(a compound that stores energy)

Iron and Fats.

Produces:

-Heart(the liver is the body’s radiator, producing more heat than any other organ as a result of its various functions)

-VitaminD,Heparin,Bile,Uric acid and Urea.

Plasmaproteins:albumin,globulin,prothrombin,fibrinogen.

Converts

-stored(saturated) fat into other fat products (like cholesterol)

-glycogen to glucose, when energy is needed.

-glucose back to glycogen, in presence of insulin

-metabolizes protein.

Diseases • Gall bladder disorders

• Cholelithiasis

• Cirrhosis

• Gallstones

• Hepatitis A,B & C

• Hepatopathies

• Jaundice

Treatment • Artichoke: Detoxifies the liver Radish:

Promotes bile production

Belgian Endive:

Eases digestion for gallbladder patients

FOODS FOR THE STOMACH

The stomach is a J-shaped, Elastic organ which expands and

contracts depending on what is in it. It –digests proteins through the action of

enzymes. -churns food with gastric juices -helps to lubricate the food by producing

mucus (from the mucous membrane) -absorbs alcohol -kills bacteria by producing hydrochloric

acid. Storage of food prior to it passing to the

small intestine. DISEASES:Dyspepsia,Gastritis,Gastroduo

denal ulcer,Hiatal hernia, Scanty gastric juices

Treatment • Pineapple :The stomach’s

friend.

• Cabbage: Heals ulcers

• Pepper: Aperitif and tonic

• Okra :Nutritious and soothing

• Potato : The stomach’s best friend.

• Dates

• Wheat bran : It eases your digestion to prevent ulcer.

FOODS FOR THE INTESTINE • What does the small intestine

do? Completion of the chemical

digestion of food and the subsequent absorption of nutrients takes place in the small intestine.

The large intestine deals with waste.

Diseases:Colitis,Constipation,Diarrhea,Diverticulosis,Hemorrhoids,Intestinal parasites, Irritable bowel syndrome

`

Treatment • Apple: Cures both diarrhea and constipation.

• Corn: Soothes the intestine.

• Rice: A diarrhea remedy that benefits hypertension.

• Quince: Intestinal emollient and astringent.

• Persimmon : Stops diarrhea and reduces intestinal inflammation.

• Plum: Laxative that protects the intestine.

• Pomegranate: Reduces intestinal inflammation and enriches the blood.

FOODS FOR THE URINARY TRACT • The urinary system filters

blood and produces urine.

• It consists of the kidneys, ureters,bladder and urethra.

• DISEASES:

Cystitis, Kidney stones, Nephritis or Bight's Disease, Diabetes Insipid us.

Treatment Celery : Cleanses the

blood and reduces

cholesterol

Asparagus : Stimulates the

kidney

Watermelon : A gift to the

kidneys

Hazelnut : Preventer of

kidney stones

Melon : A source of living

water

Eggplant : Diuretic and

digestive

Blueberry : Prevents and

treat cystitis

FOODS FOR THE REPRODUCTIVE SYSTEM

• The reproductive system enables humans to reproduce.

• In men, they include the prostate gland,testes,testicular vessels,penis and scrotum and in women they include the ovaries, fallopian tubes,uterus,cervix,vagina and labia In both sexes, the pelvic girdle is the bony cavity which protects the organs.

Diseases and Disorders • ECTOPIC PREGNANCY • AMENORRHOEA • DYSMENORRHOEA • PRE-MENSTRUAL SYNDROME • POLYCYSTIC OVARIAN SYNDROME • CANCERS • WOMEN’S DISORDERS (Regulation of

menstrual cycle,Relief from the symptoms of menopause,Breast cancer,}

• MEN’S DISORDERS

Foods Soybean and Soya product :The super legume

Green Soy and Adzuki: These two are close to to common soy in terms of nutritional value and dietary and therapeutic value.

Green soy or mung bean is originally from India

It is good for all Men’s disorders and Women’s disorders, Reduced breast cancer risk, Lowered risk of prostate cancer, Lowered risk of heart attack, Elevated cholesteral,Arteriosclerosis,Thrombosis,Kidney failure, Infant diet(Persistent diarrhea, lactose intolerance and childhood allergies.)

Tomato : Protector of the prostate

Feijoa :Ideal for pregnancy

FOODS FOR METABOLISM • METABOLISM : Is

the entire complex of biochemical reactions that are constantly occurring within the body to produce energy and maintain life.

Diseases:

• Diabetes

• Gout

• Hyperthyroidism

• Obesity

• Physical fatigue

• Metabolic acidosis

FOODS Mushrooms: Reduce insulin need

Breadfruits : Nutritious and energy-producing.

Peach palm : A storehouse of energy

Chard :Light and flavorful

Loquat : An effective anti-diabetic

Jerusalem artichoke: Nutritious, flavorful, and unknown

Sweet potato :A feeling of satisfaction

Lupine : A nutritious snack

Cherry : Satisfies the hunger and purifies the blood

Wheat : The king of grains

FOODS FOR THE MUSCULO-SKELETAL SYSTEM

Diseases • Muscles are the

body’s movers and

shakers. These

tissues are attached

to other parts of the

body and when they

relax and contract

the enable

movement.

Fibromyalgia

Cramp

Atony

Atrophy

Myositis

Rupture

Spasm

Spasticity

Sprain

Strain

Stress

Diseases • ARTHRITIS

• GOUT

• OSTEO-ARTHRITIS

• RHEUMATOID ARTHRITIS

• OSTEOPOROSIS

• SLIPPED DISC

• STRESS

The skeleton or skeletal system consists of the bones and the joints of the body ,it protects and supports the body, allows movement, produces blood cells(in red bone marrow),store calcium and provides attachment for muscles. Composition of the bone 25% Water 30% Organic material(cell) 45% Inorganic salts (salts)

TREATMENT Turnip (Navet) : Calcium –rich leaves

Chestnut : Invigorates the muscles

Coconut : Mineral-rich

Black currant : Combats rheumatic pain

FOODS FOR THE SKIN • The skin is an outer

protective layer’ also known as an integument

• The skin has 8 main functions:

• Secretion

• Heat regulation

• Absorption

• Protection

• Elimination

• Sensation

• Vitamin D production

• Melanin production

Diseases and Disorders of the skin

• CONGENITAL( Eczema, Psoriasis)

• BACTERIAL (Acne vulgaris,Folliculitis,Boils,Impetigo,Acne rosacea)

• VIRAL (Warts,Verrucas,Herpes zoster,Herpes simplex)

• FUNGAL (Tinea corporis,pedis.)

• PIGMENTATION DISORDERS

• GENERAL

• SKIN CANCER (Basal cell carcinoma, Squamous cell carcinoma, Malignant melanoma)

Treatment

Peanut : Nourishes and

fortifier the skin

Cucumber :Cleanses

and beautifies the skin

Mango : Nourishes the

skin and protects the

arteries.

Bean : Nourishing even

the skin.

FOODS FOR INFECTIOUS DISEASES

• INFECTION : The establishment in the body of disease-causing microorganisms( such as bacteria,viruses,or fungi)

• AIDS

• CANDIDIASIS

• COLDS AND FLU

• CYSTITIS

• FEVER

• FLU

• IMMUNE SYSTEM WEAK

• INFECTIONS

• PHARYNGITIS

Food KIWI : Increases resistance and prevents anemia.

BORAGE ; Reduces fever, soothes the mucosa, and aids in weight loss.

TANGERINE ( Manderine) : Difficult to eat just one.

ORANGE ; Much more than vitamin C

LITCHI :(Native to Southern China) now in India, South A frica,Brazil,Australia and Florida (USA):It reduces inflammation and prevents infections.

ACEROLA :The richest fresh fruit source of vitamin C.

FOODS AND CANCER • CANCER : A

group of diseases characterized by the abnormal and unrestrained growth of cells in body organs or tissues.

• Bladder cancer

• Brain cancer

• Breast cancer

• Cancer of the larynx

• Cancer of the mouth

• Cervical cancer

• Colon cancer

• Kidney cancer

• Liver cancer

• Lung cancer

• Ovarian cancer

• Pancreatic cancer

• Prostate cancer

• Stomach cancer

• Uterine cancer(endometrium)

Food that help prevent cancer

• FRUITS

• OLIVE OIL

• WHOLE GRAINS

• VEGETABLES

• YOGURT

• LEGUMES( SOY PRODUCTS)

Foods that promote cancer

• MEAT

• ALCOHOLIC BEVERAGES

• MILK

• SHELLFISH

• EGGS

• FISH

• REFINED PRODUCTS

• SPICES

• COFFE

• SUGAR

FOOD FOR PREGNANT WOMEN

• PREGNANCY : The period from conception to birth.

WHEAT GERM • Package:500g • This is the germinating part of

the wheat seed. It is processed for human consumption and can be added to all soups and sauces to improve the protein content .

• It is a complete source of vitamin E. It removes unused oxygen from the body, which may cause cancer and reduces the signs of early aging. wheat Germ also has essential oils and is rich in vitamins A,B1,B2,B6 & fiber.

WHEAT BRAN • Package:250g • This is a wheat seed coating

which has been technically removed from the wheat grain and processed for human consumption. It is very rich in essential minerals e.g. calicium,zinc & fiber. It is useful for digestion and prevents constipation,

• while at the same time prevents ulcer formation on the intestinal canal. It lowers risks of stomach and intestinal cancer and

• helps to remove toxins and other waste materials from the body. Persons with high blood pressure are recommended to use it.

SOYA MEAL • Package:500g,Bulk • This is a reduced fat mincemeat • substitute with 35% protein. Soya

beans are extruded at appropriate temperature, which gives a minced meat appearance and texture. It can be used on its own or in combination with other sauces or soups.

• Preparation: shallow fry the seasonings (onion,tomatoes,green paper,carrots,garlic, and Royco) add Soya meal, mix well and add hot water. Cook for 10 minutes and serve.

• Soya meat can also be used to ma samosas,eggs to make Soya kebabs.

SOYA MEAT • PRODUCT OF USA

• This is Ultra Soy textured vegetable protein chunks.

• Preparation: soak Soya Meat in …..for 20 minutes. Shallow fry the seasonings (onion,tomatoes,green papper,carrots,garlic, and Royco) add Soya meat, mix well . Cook for 5 minutes and serve.

BROWN SUGAR Package:500g

• This is a significant health food

which reduces stress and keeps

down cholesterol, helping to

prevent lifestyle diseases.

• Note: It is good for ginger bread, minced meat, baked beans,puddings,fruit and chocolate cakes, sweet and sour sauces,porridges,candies,pancakes and coffee. Its natural moistness and rich molasses flavors makes it ideal for flavored recipes.

• BROWN SUGAR YOUR NATURAL SUBSTITUTE TO WHITE SUGAR GUERANTEED TO SWEETEN YOUR DAY.

KOMBUCHA DRINK TEA Contains:

• Antibiotics, Six active ezymes,VitaminsB1,B2,B3,B4,B6,B12,VitaminC&D,Minerals like:Iron,Manganese,Mnggnesisium,Potassium,Calicium and Zinc. It contain also 14 Amino acids.

• It promote the well being of human being.

ALMOND • ALMOND

• Invigorates the nervous system and reduces cholesterol. It is good also for cardiac disease ,Arteriosclerosis, Bone disorders,Diabetes,Pregnant & Lactating women.

CASHEW NUT • CASHEW NUT

• Very rich in magnesium. It is good for Nervouness,irritability,depression,weakness and abnormal tiredness.

MACADAMIA • MACADAMIA

• A heart-friendly nut.

• It lower cholesterol and

• improve blood circulation through the coronary arteries.

DATES • DATES: Relieve

cough and soothe bronchial passages. It is High-energy diets.

NEW BABY SOYA • Package: 500g,1kg,Bulk. • This is a weaning supplement food

for babies and infants. Dehulled maize and soya are pre-cooked and fortified with minerals and vitamins. It is also recommended for pregnant and lactating mothers, as it is important for full brain development in infants. It is also ideal for elderly persons.

• Preparation: • Soak a required portion in cold

drinking water for 10 minutes. Stir gently to obtain an even paste, pour into boiling water, boil for 10 minutes and serve. You may add milk and sugar.

HEALTH BOOSTER • Package: 1kg,2kg,25kg. • This is a high-energy family porridge.

It Conn Soy Blend (UNIMIX), extruded and defiled into flour. The product is fortified and landed with essential

• Health Booster is ideal for the elderly , • the sick and recovering patients. I • It is an efficient source of energy and • enjoyed by all active persons such as • teacher and students. • • Booster stimulates and restores normal

growth in stunted and malnourished children. It offers an overall correction of vitamins and mineral deficiency in our dairy diets.

• Preparation: Soak a required portion in cold drinking water for 10 minutes. Stir gently to obtain an even paste, pour into boiling water, boil for 10 minutes and serve. You may add milk and sugar.

HIGH PROTEIN MAIZE FLOUR

• Package: 1kg,2kg,Bulk.

• This is fuel saving and nutritious product made especially for schools and families. Roasted maize and soya are blended in appropriate ratios, and then fortified with vitamins and minerals to strengthen the memory.

SOYA MILLET

• Package: 500g,1kg,Bulk.

• This is a porridge made from thoroughly cleaned millet blended with processed protein enriched Soya flour. It is very rich in iron and proteins, therefore ideal for pregnant, breast-feeding mothers, anemic and sickle-celled persons.

PURE MILLET FLOUR

• Package:1kg,Bulk.

• This is a porridge of assorted millet grains, which is milled into flour. It is rich in calcium, iron and protein essential for everybody. It is ideal for pregnant, breast-feeding

• mothers, anemic and sickle-celled persons.

SOYA KAWA WITH GINGER • Package:140g.

• This is a nutritious soya beverage flavored with ginger root. It is free from caffeine. Ginger adds to it a rewarding taste and aroma. The beverage is recommended for

• heart diseases,diarrhoea,nausea

• ,vomiting, joint and muscle pain. This drink is mixed in hot milk or water ready to be served.

• You may add sugar.

SOYA FLOUR HIGH PROTEIN

• Package: 500g,2kg,Bulk. • A MULTI-PURPOSE PRODUCT • ESPECIALLY FOR SCHOOLS • It is made from well-roasted • Soya beans and used mainly • for sauses.It can be used alone • or in combination with other • soups. Soya flour blends well • with sauces to improve taste • and quality. • It offers optimum daily amounts • of protein and is the richest and cheapest source of

protein available on the market. Soya flour is the only compete protein source among all plants in the world. It is recommended for Diabetics i.e. Diabetes Mellitus (3 table spoons of the flour stirred in a mug of cold drinking water,3 times a day). It is also an antidote for persons with accidental poisoning (4 spoons of flour with water). Please seek immediate medical advice also. Owing to the high quality plant protein, it is also equally good for people

• undergoing cancer and epilepsy treatment.

SOYA KAWA

Package:150g

This is a nutrition Soya bever age free from caffeine. It has are warding taste and aroma. Soya Kaawa is a coffee substitute to be enjoyed by all. Owing to its natural ingredients, It is recommended for persons with high blood pressure and heart disease. This drink is mixed in hot milk or water ready to be served. You may add sugar .

INSTANT SOYA PORIDGE • Package:500g

• JUST MIX WITH HOT WATER

• This is a ready to eat product made from extracted Maize and Soya. It is fortified with vitamins and minerals. It is designed for people with busy schedules, e.g.

• Boarding students,singles,working class and other persons who are time barred.

Francis

HABUMUGISHA

(BGC,IDCT) International Qualifications

Professional in Guidance and Counseling,Diety and Nutrition and other Complementary Therapies.

LOCATION : Avenue de la Paix, Near CHK,Nyarugenge,Kigali

CONTACT : +250255120695/ 0725764221