HORAIRE COURS EN GROUPE TEMPS DES FÊTES … Melanie (Gym B) METABOLIC MANIA Monica (Gym B) CYCLE...
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Sunday Dimanche Monday Lundi Tuesday Mardi Wednesday Mercredi Thursday Jeudi Friday Vendredi Saturday Samedi 7h00 CYCLE Julian CYCLE Louise CYCLE Jack METABOLIC MANIA Heidi 8h00 CYCLE Derek BODY BLAST Monica BODY DESIGN Katalin BOSU BOOTCAMP Heidi CARDIO INTERVAL Loni 9h00 CARDIO INTERVAL Melanie CARDIO CIRCUIT Heidi ZUMBA Guylaine (Gym B) ATHLETIC STEP Melanie CARDIO EXTREME III Monica ZUMBA Marcela CYCLE Jack CYCLE Max METABOLIC MANIA (Gym B) Max CYCLE Julian CYCLE Jack PILATES I Sandra (WR) PILATES III Sandra (WR) 10h00 CORE FUSION Wendy BODY BLAST III Heidi (Gym B) YOGA FLOW Yolanda YOGA (70 min) Susy TAI CHI III Jerry (TF) BOOT CAMP Monica (Gym B) BODY BLAST II Melanie (Gym B) ZUMBA Patrick CLASSIC CARDIO Tiger (Gym B) BODY BLAST III Monica (Gym B) CHAIR YOGA Yolanda (Kellert) PILATES Katalin (WR) 11h00 HATHA YOGA I-II (70 min) Yolanda YOGA (70 min) Monica STRETCH Julian ZUMBA GOLD 11h15 Sandra YOGA (70 min) Susan YOGA (70 min) Wendy ZUMBA Rivky (Gym B) ZUMBA Sandra G. (Gym B) 12h15 CYCLE Maralyne CYCLE Michelle PILATES Sandra (TF) STRETCH Julian CYCLE Monica CYCLE Jack BELLY DANCING Sandra CARDIO INTERVAL 12h30 Mel LUNCH BUNCH Susan (Gym B) CARDIO KICK BOXING Wendy LUNCH BUNCH Katalin (Gym B) 13h15 ZUMBA Rivky Legend / Légende : Women Only / Femmes seulement TF Therapeutic Fitness/ Entraînement thérapeutique WR Wrestling Room / Salle de lutte Unless otherwise indicated, all classes are in the studio. / Si non indiqué, toutes les cours ont lieu dans le studio. 14h30 RESTORATIVE YOGA (90 min) Michael (TF) 17h15 POWER FLOW YOGA (70 min) Monica ESSENTRICS Lauren 17h30 ABS/BACK/ BOOTY Melanie (Gym B) METABOLIC MANIA Monica (Gym B) CYCLE Jack ESSENTRICS Lauren 18h00 CYCLE Jack Schedules and instructors are subject to change without notice. L’horaire et les instructeurs sont sujets à des changements sans préavis. 18h30 CARDIO INTERVAL Melanie 19h00 YOGA FLOW Audi (70 min) 19h30 ZUMBA Nechama GROUP FITNESS SCHEDULE - HOLIDAY 2013 Week of December 22 - 28 HORAIRE COURS EN GROUPE TEMPS DES FÊTES 2013 Semaine du 22 - 28 décembre All classes are 55 minutes unless otherwise indicated. Chaque cours est d’une durée de 55 minutes sauf si indiqué autrement. YM-YWHA Ben Weider JCC 5400 Westbury Ave. Montreal, QC H3W 2W8 ym.ywha ymywha ymywha @ymywha_mtl ymywha.com montrealJCC INFORMATION: 514.737.6551 x 277 Dec 22 Dec 23 Dec 24 Dec 25 Dec 26 Dec 27 Dec 28 CHRISTMAS DAY Y open 12h00-21h00 CHRISTMAS EVE Y open 5h45 - 17h00
Transcript of HORAIRE COURS EN GROUPE TEMPS DES FÊTES … Melanie (Gym B) METABOLIC MANIA Monica (Gym B) CYCLE...
SundayDimanche
MondayLundi
TuesdayMardi
WednesdayMercredi
ThursdayJeudi
FridayVendredi
SaturdaySamedi
7h00CYCLEJulian
CYCLELouise
CYCLEJack
METABOLIC MANIAHeidi
8h00
CYCLEDerek
BODY BLASTMonica
BODY DESIGNKatalin
BOSU BOOTCAMPHeidi
CARDIO INTERVALLoni
9h00
CARDIO INTERVALMelanie
CARDIO CIRCUITHeidi
ZUMBAGuylaine(Gym B)
ATHLETIC STEPMelanie
CARDIO EXTREME IIIMonica
ZUMBA Marcela
CYCLEJack
CYCLEMax
METABOLICMANIA (Gym B)Max
CYCLEJulian
CYCLEJack
PILATES ISandra (WR)
PILATES III Sandra (WR)
10h00
CORE FUSIONWendy
BODY BLAST IIIHeidi (Gym B)
YOGA FLOWYolanda
YOGA (70 min)Susy
TAI CHI IIIJerry (TF)
BOOT CAMP Monica (Gym B)
BODY BLAST IIMelanie (Gym B)
ZUMBAPatrick
CLASSIC CARDIOTiger (Gym B)
BODY BLAST IIIMonica(Gym B)
CHAIR YOGAYolanda (Kellert)
PILATESKatalin (WR)
11h00
HATHA YOGA I-II (70 min)Yolanda
YOGA(70 min)Monica
STRETCHJulian
ZUMBA GOLD 11h15Sandra
YOGA(70 min)Susan
YOGA(70 min)Wendy
ZUMBARivky (Gym B)
ZUMBASandra G. (Gym B)
12h15
CYCLEMaralyne
CYCLEMichelle
PILATESSandra (TF)
STRETCHJulian
CYCLE Monica
CYCLE Jack
BELLY DANCINGSandra
CARDIO INTERVAL 12h30Mel
LUNCH BUNCHSusan (Gym B)
CARDIO KICK BOXINGWendy
LUNCH BUNCHKatalin (Gym B)
13h15 ZUMBA Rivky Legend / Légende :
Women Only / Femmes seulement
TF Therapeutic Fitness/ Entraînement thérapeutique
WR Wrestling Room / Salle de lutte
Unless otherwise indicated, all classes are in the studio. / Si non indiqué, toutes les cours ont lieu dans le studio.
14h30RESTORATIVE YOGA (90 min)Michael (TF)
17h15POWER FLOW YOGA (70 min)Monica
ESSENTRICSLauren
17h30
ABS/BACK/BOOTYMelanie (Gym B)
METABOLIC MANIA Monica (Gym B)
CYCLEJack
ESSENTRICSLauren
18h00 CYCLEJack Schedules and instructors
are subject to changewithout notice.
L’horaire et les instructeurssont sujets à des changements
sans préavis.
18h30CARDIO INTERVALMelanie
19h00 YOGA FLOWAudi (70 min)
19h30 ZUMBANechama
GROUP FITNESS SCHEDULE - HOLIDAY 2013Week of December 22 - 28
HORAIRE COURS EN GROUPETEMPS DES FÊTES 2013Semaine du 22 - 28 décembre
All classes are 55 minutes unless otherwise indicated.Chaque cours est d’une durée de 55 minutes sauf si indiqué autrement.
YM-YWHA Ben Weider JCC5400 Westbury Ave.Montreal, QC H3W 2W8 ym.ywha ymywha ymywha@ymywha_mtl ymywha.com montrealJCC
INFORMATION: 514.737.6551 x 277
Dec22
Dec23
Dec24
Dec25
Dec26
Dec27
Dec28
CHRISTMAS DAY
Y open12h00-21h00
CHRISTMAS EVE
Y open5h45 - 17h00
SundayDimanche
MondayLundi
TuesdayMardi
WednesdayMercredi
ThursdayJeudi
FridayVendredi
SaturdaySamedi
7h00CYCLEJulian
CYCLELouise
CYCLEJack
METABOLIC CIRCUITMarissa
8h00
CYCLEJulian
BODY BLASTMonica
BODY DESIGNKatalin
BOSU BOOTCAMPKatalin
CARDIO INTERVALLoni
ZUMBAGuylaine (Gym B)
9h00
CARDIO INTERVALMelanie
CARDIO CIRCUITHeidi
ZUMBA Guylaine(Gym B)
ATHLETIC STEPMelanie
CARDIO EXTREME IIIMonica
ZUMBA Marcela
CYCLEJack
CYCLE(50 min)Julian
METABOLICMANIA (Gym B)Marissa
CYCLEJulian
CYCLEJack
PILATES ISandra (WR)
PILATES III Sandra (WR)
10h00
BODY BLAST IIMelanie (Gym B)
BODY BLAST IIIHeidi (Gym B)
YOGA FLOWYolanda
YOGA (70 min)Susy
TAI CHI IIIJerry (TF)
BOOT CAMP Katalin (Gym B)
ZUMBAPatrick
CLASSIC CARDIOTiger (Gym B)
CLASSIC CARDIOTiger (Gym B)
BODY BLAST IIIMonica(Gym B)
CHAIR YOGAYolanda (Kellert)
PILATESKatalin (WR)
11h00
HATHA YOGA I-II (70 min)Yolanda
YOGA(70 min)Monica
STRETCHJulian
ZUMBA GOLD 11h15Sandra
YOGA(70 min)Susan
YOGA(70 min)Wendy
ZUMBARivky (Gym B)
ZUMBAPatrick (Gym B)
12h15
CYCLEMaralyne
CYCLEMichelle
PILATESSandra (TF)
STRETCHJulian
CYCLE Monica
CYCLE Jack
BELLY DANCINGSandra
FUNCTIONAL FITNESSLouise
CARDIO KICKBOXWendy
LUNCH BUNCHKatalin (Gym B)
LUNCH BUNCHSusan (Gym B)
13h15 ZUMBA Rivky
Legend / Légende :
Women Only / Femmes seulement
TF Therapeutic Fitness/ Entraînement thérapeutique
WR Wrestling Room / Salle de lutte
Unless otherwise indicated, all classes are in the studio. / Si non indiqué, toutes les cours ont lieu dans le studio.
14h30RESTORATIVE YOGA (90 min)Michael (TF)
17h15POWER FLOW YOGA (70 min)Monica
17h30
CYCLEJack
BEGIN TO SPIN Naomi
ABS/BACK/BOOTYMelanie (Gym B)
METABOLIC MANIA Monica (Gym B)
ESSENTRICSLauren
18h00 CYCLEJack
Schedules and instructorsare subject to change
without notice.
L’horaire et les instructeurssont sujets à des changements
sans préavis.
18h30CARDIO INTERVALMelanie
19h00 YOGA FLOWAudi (70 min)
19h30 ZUMBANechama
20h00CARDIO KICKBOXTiger
Dec29
Dec30
Dec31
Jan1
Jan2
Jan3
Jan4
All classes are 55 minutes unless otherwise indicated. / Chaque cours est d’une durée de 55 minutes sauf si indiqué autrement.
YM-YWHA Ben Weider JCC5400 Westbury Ave.Montreal, QC H3W 2W8 ym.ywha ymywha ymywha@ymywha_mtl ymywha.com montrealJCC
INFORMATION: 514.737.6551 x 277
NEW YEAR’S DAY
Y open12h00-21h00
NEW YEAR’S EVE
Y open5h45 - 17h00
GROUP FITNESS SCHEDULE - HOLIDAY 2013-14Week of December 29 - January 4
HORAIRE COURS EN GROUPETEMPS DES FÊTES 2013-14Semaine du 29 décembre - 4 janvier
