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Body massage level 3
Half term work
Learning outcomes
You will learn to …….1. Identify characteristics of body types endomorph,
ectomorph and mesomorph2. Compare types of fat; soft, hard and cellulite3. Identify and analyse postural defects4. Locate and explain types of synovial joints and their
movements5. Differentiate between axial and appendicular skeleton6. Explain position and action of muscles of the back7. Practice body massage routine
Over to you ………..Postural defects Body Types Types of Fat
Name and explain 3 main defects
Name and explain 3 main types
Identify and explain 3 types of body fat
Identify other postural defects
General characteristics of each
How to recognise them
How to identify them within figure analysis
Celebrities you can identify within the categories
Causes of the conditions
Impact on clients and treatments
Dietary advice Most effective treatment plan
Effects of good versus bad posture
Impact on client and treatment
Any other information
Skeletal diseases and disorders• Arthritis; inflammation of the joints• Gout; form of arthritis can occur in any part of the body, often
affects big toe• Osteoporosis; calcium deficiency• Slipped disc; weakening or tearing of one of the discs
Arm massage
1. Effleurage to whole of arm, supporting at wrist x 82. Support clients elbow deep effleurage to upper arm x 83. Finger kneading to upper arm to include bicep, tricep and
deltoid x 3 4. Single handed picking up to bicep, tricep and deltoid x 35. Light hacking to upper arm followed by effleurage x 16. Finger kneading around elbow joint x 37. Thumb kneading to elbow joint x 3
Arm massage
8. Move onto lower arm effleurage forearm x 39. Thumb kneading to forearm x 310. Circular frictions to carpals x 111. Flexion of wrist supporting clients hand x 212. Thumb knead between metacarpals x 213. Thumb kneading to palm of hand x 314. Effleurage whole arm to finish x 8
Abdomen massage
1. Superficial effleurage, from pubis to sternum out to sides of trunk, in diamond shape x 8
2. Deep stroking follow same direction pulling in slightly at waist x 8
3. Circular kneading following direction of colon x 34. Wringing on sides and front of abdomen if enough tissue x
35. Picking up waist where possible, walk round couch to
repeat on other side x 36. Light hacking following digestive tract x 37. Effleurage as in step 1 to finish x 8