MEAL/REFEIÇÃO

MONDAY/SEGUNDA

TUESDAY/TERÇA

WEDNESDAY/QUARTA

THURSDAY/QUINTA

FRIDAY/SEXTA

WEEK / SEMANA 1: 03 – 07 BREAKFAST/

PEQUENO ALMOÇO

CEREAL BUTTER SANDWICHES

WITH TEA/SANDUÍCHE

DE MANTEIGA COM CHA

OATS WITH FRUITS/

AVEIA COM FRUTA

BUTTER SANDWICHES

WITH TEA/SANDUÍCHE

DE MANTEIGA COM CHA

FERIADO

FIRST SNACK*/

PRIMEIRO LANCHE

BUTTER SANDWICHES

WITH TEA/SANDUÍCHE

DE MANTEIGA COM CHA

COOKIES WITH JUICE/

BISCOITOS COM SUMO

CUPCAKE/BOLINHO

SWEET BREAD/

AROFADAS

LUNCH/ALMOÇO

POTATO SALAD WITH EGGS AND

VEGETABLES/SALADA DE

BATATA COM OVOS E

VEGETAIS

MEATBALLS WITH RED RICE AND SALAD/

ALMÔNDEGAS COM ARROZ VERMELHO E

SALADA

SOPA DE FEIJÃO VERDEPASTA WITH

GRILLED CHICKEN/

SPAGHETTI COM FRANGO

ASADO

MEAT STEW WITH

VEGETABLE (spinach) RICE/GUISADO DE CARNE COM

ARROZ VEGETAIS(espinafre)

DESSERT/SOBREMESA

FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA

SECOND SNACK*/

SEGUNDO LANCHE

COOKIES/BISCOITOS

EGG SANDWICHES/

SANDUÍCHE DE OVOS

COOKIES/BISCOITOS

COOKIES WITH JUICE/BISCOITOS COM SUMO

WEEK / SEMANA 2: 10 – 14BREAKFAST/

PEQUENO ALMOÇO

MAIZE RICE PORRIDGE/

PAPINHA

CEREAL BUTTER SANDWICHES

WITH TEA/SANDUÍCHE

DE MANTEIGA COM CHA

OATS WITH MILK/

AVEIA COM LEITE

BUTTER SANDWICHES WITH TEA/SANDUÍCHE

DE MANTEIGA COM CHA

FIRST SNACK*/

PRIMEIRO LANCHE

CUPCAKE WITH JUICE/

PANCAKE WITH HONEY/PANQUECA COM MEL

SWEET BREAD/

AROFADAS

COOKIES/BISCOITOS

POPCORN/PIPOCAS

LUNCH/ALMOÇO

SOPA DE FEIJÃO VERDECHICKEN AND

VEGETABLE STIRFRY/

FUGADO DE FRANGO E VEGETAIS

SWEET POTATOES

WITH BLACK BEANS/

BATATA-DOCE COM FEIJÃO

PRETO

KALE WITH RICE AND

FISH/COUVE COM

ARROZ E PEIXE

CALDO VERDEMEAT BALLS

WITH POTATOES IN

STEW/ALMÔNDEGAS

COM BATATAS NO

CARIL

RICE WITH MATAPA AND

GRILLED CHICKEN/

ARROZ COM MATAPA E FRANGO ASADO

DESSERT/SOBREMESA

FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA

SECOND SNACK*/

SEGUNDO LANCHE

CUPCAKE/BOLINHO

COM SUMO

SANDWICH/SANDUÍCHE

COOKIES/BISCOITOS

SANDWICH/SANDUÍCHE

GRADE 1s/PRIMEIRA

CLASS

WEEK / SEMANA 3: 17 – 24 BREAKFAST/

PEQUENO ALMOÇO

BUTTER SANDWICHES

WITH TEA/SANDUÍCHE

DE MANTEIGA COM CHA

PANCAKE WITH TEA/

PANQUECA COM CHA

MAIZE RICE PORRIDGE/

PAPINHA

BUTTER SANDWICHES

WITH TEA/SANDUÍCHE

DE MANTEIGA COM CHA

CEREAL

FIRST SNACK*/

PRIMEIRO LANCHE

CUPCAKE/ BOLINHO

COOKIES/BISCOITOS

CUPCAKE/ BOLINHO

POPCORN/PIPOCAS

BUTTER SANDWICHES WITH TEA/SANDUÍCHE

DE MANTEIGA COM CHA

LUNCH/ALMOÇO

SOPA DE CENOURARICE WITH MATAPA/

ARROZ COM MATAPA

XIMA WITH FOLHA DE ABOBORA

AND SAUSAGE/XIMA COM FOLHA DE

ABOBORA E SALSICHA

POTATO WEDGES WITH

LEMON CHICKEN MILANESE

AND SALAD/FATIAS DE

BATATA COM LEMON

CHICKEN MILANESESALADA

SWEET POTATOES

AND SAUSAGE/BATATA-DOCES E

SALCICHA

BEANS WITH RICE/

FEIJÃO COM ARROZ

LUNCH/ALMOÇO

SOPA DE CENOURARICE WITH MATAPA/

ARROZ COM MATAPA

XIMA WITH FOLHA DE

ABOBORA AND SAUSAGE/XIMA COM FOLHA DE

ABOBORA E SALSICHA

POTATO WEDGES WITH

LEMON CHICKEN

MILAEAND SALAD/FATIAS DE

BATATA COM LEMON

CHICKEN MILANESESALADA

SWEET POTATOES

AND SAUSAGE/BATATA-DOCES E

SALCICHA

BEANS WITH RICE/

FEIJÃO COM ARROZ

DESSERT/SOBREMESA

FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA

SECOND* SNACK/

SEGUNDO LANCHE

YOGHURT/IOGURTE

CUPCAKE/BOLINHO

POPCORN/PIPOCAS

COOKIES/BISCOITOS

GRADE 1s/PRIMEIRA

CLASS

WEEK / SEMANA 4: 24 – 28 BREAKFAST/

PEQUENO ALMOÇO

CEREAL OATS WITH MILK/

AVEIA COM LEITE

BUTTER SANDWICHES

WITH TEA/SANDUÍCHE DE

MANTEIGA COM CHA

PANCAKE WITH TEA/

PANQUECA COM CHA

BUTTER SANDWICHES

WITH TEA/SANDUÍCHE

DE MANTEIGA COM CHA

FIRST SNACK*/

PRIMEIRO LANCHE

SWEET BREAD/AROFADAS

BUTTER SANDWICHES/SANDUÍCHE DE

MANTEIGA

COOKIES/BISCOITOS

SWEET BREAD/

AROFADAS

COOKIES/BISCOITOS

LUNCH/ALMOÇO

SOPA DE FEIJAO VERDE

RICE WITH MINCE MEAT

STEW/ARROZ COM

CARIL DE CARNE MOIDA

SWEET POTATO

FRITATA WITH SALAD/

FRITATA DE BATATA-DOCE COM SALADA

XIMA WITH KALE AND

MEAT/XIMA COM COUVE E CARNE

SWEET POTATO SOUP

RICE WITH CHICKEN

STEW AND SALAD/

SOPA DE BATATA-DOCEARROZ COM

CARIL DE FRANGO E

SALADA

VEGGIE MUFFIN

FRITATA/MUFFIM DE VEGETAIS FRITATA

DESSERT/SOBREMESA

FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA FRUIT/FRUTA

SECOND* SNACK/

SEGUNDO LANCHE

CUPCAKE/BOLINHO

COOKIES/BISCOITOS

CUPCAKE/BOLINHO

COOKIES/BISCOITOS

GRADE 1s/PRIMEIRA

CLASS

*Applies to kinder 4 and 5 only / Aplica-se apenas ao kinder 4 e 5