HOME REMEDIES TO CURE KNEE PAIN

Knee pain is common medical condition that occur due to wear and tear of knee joints. It is experienced by all age people from adults to children. Pain originates in any of the bony structure which includes knee joint, knee cap, etc. The severity of pain varies from minor ache to major ache.

SYMPTOMS

Some of the symptoms commonly observed are

stiffness and crunchy noise in knee swelling and redness Difficulty in standing or sitting.

REMEDIES

Some of the home remedies that can give relief are as follow.

Ginger

It is all time good remedy in all kind of disease. Whether knee pain is muscle strain or normal injury, it is beneficial. It can reduce swelling and pain on the knee. Also massage affected area with ginger oil.

Crush a small piece of ginger, add cup of water and boil for 10 min. Strain and add honey as per taste. Have it twice or thrice a day to get relief.

Turmeric

Turmeric is an effective and natural remedy for knee pain. Turmeric contains chemical called curcumin which helps in reducing pain.

Add one spoon of ginger and turmeric, boil for few minutes. Add salt and honey as per taste. Have it twice a day.

Lemon

It is found to be more beneficial as home remedy for knee joint pain. It contain citric acid which is helpful in reducing knee joints pain.

Cut lemon in half, Tie them in cotton cloth .Dip it in sesame oil and gently massage on the affected area for 5/10 minutes.

Cold Compress

Applying cold compress on the painful knees is one of the oldest home remedy to reduce pain and swelling. The cold compress restrict the blood flow on the affected area, reducing the swelling.

Take few ice cubes, wrap then in cotton cloth, apply on the affected area for 7/10 minutes. Continue this for thrice a day to get relief.

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