Acidity

Acidity is a set of symptoms caused by excess production of acid by the gastric glands of the stomach. Your stomach naturally produces gastric or hydrochloric acid (HCl) to help digest and break down food. Acidity issues arise when there is excess production of this acid due to triggers such as acidic foods, alcohol, dehydration and stress.

Home Remedies

• Cumin Seeds

• Tulsi Leaves

• Milk

• Pudina

• Coconut Water

Cumin Seeds

Cumin certainly is the most common home medicine that gives

relief from heartburn as well as aids digestion.

Tulsi Leaves

Tulsi has many therapeutic properties; it helps to relieve acidity by

stimulating mucous production that neutralizes excess acid.

Milk

Milk is healthy for a number of reasons, and in the case of acidity,

its high calcium content helps to water downs the excess acid

produced in the stomach.

Pudina

Just like tulsi, pudina has been used in India for millenniums to

combat acidity. Its herbal properties soothe the burning sensation

and suppress the production of acid.

Coconut Water

Your body's pH acidic level turns alkaline when you drink coconut

water. It also helps produce mucous in your stomach, which

provides protection from the harmful effects of excessive acid

production.

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