HOLLYWOOD ABS TE TETIC-ETETIC IDEO GUIDE | IN GONE ... · Band Pull Apart Barbell Bench Press...
Transcript of HOLLYWOOD ABS TE TETIC-ETETIC IDEO GUIDE | IN GONE ... · Band Pull Apart Barbell Bench Press...
THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZHOLLYWOOD ABS EXECUTION GUIDE • Alain Gonzalez WITH JASON
THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZ
One Arm Dumbbell Row
Alternating Incline Dumbbell Press
Band Pull Apart Barbell Bench Press
Barbell Clean and Press
Barbell Deadlift (slightly elevated)
Barbell Front Squat Barbell Incline Press
Barbell Romanian Deadlift
Bent Dumbbell Row
Bird Dog Bodyweight Split
Squat (with Iso Hold)
Dumbbell Overhead Walk
Dumbbell Push Press
THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZ
Cross Body Hammer Curl
DB Pullover
DB Squeeze PressDive-bomber Push
Up
Dumbbell Bent Lateral Raise
Dumbbell Biceps Curl
Dumbbell Curl and Press
Dumbbell Incline Row
Dumbbell Jump Squat
Dumbbell Lateral Raise
Dumbbell Shoulder Press (neutral grip)
Dumbbell Overhead Extension
Lying Triceps Extension
Medicine Ball Slam
THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZ
Dumbbell Romanian Deadlift
Dumbbell Shrug
Dumbbell Squat Dumbbell Step Up
Dumbbell Walking Lunge
Explosive Push Up
Face Pull Farmer Walk
Goblet SquatIncline Dumbbell
Bench Press
Inverted Row Lat Pulldown
Chin Up Cossack Squat
THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZ
Mixed Grip Pull UpNeutral Grip Chin
Up
One Arm Dumbbell Push Press
Pallof Press
Plank with Shoulder Touch
Plank
Plate Front RaisePrisoner Jump
Squat
Pull UpRenegade Row
Press
Reverse LungeSeated Alternating
Dumbbell Shoulder Press
Seated Cable RowSeated Dumbbell
Shoulder Press
THE ATHLETIC-AESTHETIC VIDEO GUIDE | ALAIN GONZALEZ
Side PlankSingle Leg Deadlift
(SLDL)
Single Leg Hip Thrust:
Split Squat
Standing One Arm Cable Row
Standing One Arm Dumbbell Press
Straight Arm Lat Pulldown
Sumo Deadlift
Trap Bar DeadliftTriceps Band
Overhead Extension
Triceps Extension Vertical Jump
Warrior Lunge