Holistic Living Annex - April 2012 (PDF Version)

8/2/2019 Holistic Living Annex - April 2012 (PDF Version)

1/18


2/18

f emgq ~lf~dl jmylofel |~ xf el mgh

sxmrxlh xjl ofgylrsm%

xafg {axj0 "Fj$ jf{ A

{asj A of|dh '''''' *iadd ag xjl

bdmgc!'"

Eq bd|gx rl~dq {ms md{mqs$

"_XF^ [A_JAGK- @\_X

HF AX-"

Xjlar rls~fgsl {ms md{mqs

mdefsx xjl smel0 "B|x A

omg+x''' A me gfx dacl sf mghsf''' A hfg+x jmyl xjl xmdlgx &

xael lxo' *{jmxlylr ax emq

bl$ qf| gmel ax-!"

Agsxlmh fi jmrglssagk xjlar

agglr xmdlgxs mgh mdd xjl rl%

sf|rols mymadmbdl f|x xjlrl$

xjlq sae~dq ojffsl xf h{ldd

fg {jmx xjlq xjagc xf bl xjl

sf|rol fi xjlar elhaforl

dail' Xjlsl mrl elrldq lz%

o|sls |slh xf moof|gx ifr

xjlar ofe~dmolgoq' _mqagkqf| {asjlh qf| {lrl sfel%

fgl ldsl as ms kffh ms sxmgh%

agk ag irfgx fi m {asjagk

{ldd$ {asjagk ifr fgl ead%

dafg hfddmrs xf rmag fg qf|-

Imol ax- Qf| {add glylr bl

dacl sfelfgl ldsl$ mx dlmsx

gfx lgxarldq- Haiilrlgx ~lf%

~dl jmyl haiilrlgx dacls mgh

hasdacls' Qf| emq jmyl mg

agodagmxafg xf{mrhs sfel

agxlrlsxs$ {jaoj fxjlrs hf

gfx illd xjl ~mssafg ifr' _f

iagh xjmx xjagk- [jmx emclsqf|r jlmrx xj|e~6 [jmx as ax

xjmx rlmddq emcls qf| illd

ofe~dlxl6

Ai qf| {mgx xf mojalyl

sfelxjagk$ kf mdd xjl {mq

f|x xf mojalyl ax' Fxjlr{asl$

hfg+x lylg smq jf{ qf|

"{asjlh" ifr ax xf bl sf$

blom|sl ag rlmdaxq$ qf|

hfg+x- Ai qf| mrl gfx slraf|s

lgf|kj xf kf mdd xjl {mq xf

mojalyl sfelxjagk$ xjlg qf|

mrl gfx rlmddq "{asjagk"

hll~ hf{g ifr ax xf emxlramd%

asl' Qf| mrl `|sx ofe~mragk

qf|rsldi {axj mgfxjlr agha%

yah|md$ illdagk xjmx qf| jmyl

imddlg sjfrx fi jas & jlr

mojalylelgx' Qf| hah gfx

rlmddq "{mgx" xf jmyl xjmx

~lrsfg+s dail$ qf| mrl `|sx

moo|sxfelh xf xjl illdagk fi

sldi%~axq- Bl ylrq omrli|d

xjlrl % xjas mdsf ~fsls m hmg%

klr ifr fgl xf brllh xjl

glkmxayl }|mdaxals fi lgyq

mgh `lmdf|sq'

_f {jq mdd xjlsl |gglols%

smrq bmkkmkl {jlg qf| omg

dayl xjl dail xjmx qf| rlmddq

{mgx xf6 Msc qf|r jlmrx$

{jmx as ax xjmx qf| rlmddq

{mgx xf mojalyl ag qf|r dail6

[raxl ax hf{g$ mgh dffc mx ax

lylrq hmq xf rleagh qf|r%sldi fi qf|r kfmd- Yas|mdasl

ag qf|r eagh jf{ qf|r dail

{f|dh bl {jlg qf|r kfmd

jms mdrlmhq bllg mojalylh'

Mgh {jmx as efrl ae~fr%

xmgx$ hfg+x `|sx sax bmoc mgh

hf gfxjagk- Hf sfelxjagk

lylrq hmq xf bragk qf|rsldi

odfslr xf qf|r kfmd-

Ai ax as m bffc xjmx qf| {mgx

xf {raxl$ hf sfel rlslmroj

xf sll ai fxjlr ~lf~dl jmyl{raxxlg xjl bffc mdrlmhq' Ai

qf| {lrl xf {raxl mgfxjlr

bffc xjmx as saeadmr xf xjl

fxjlrs$ hlxlreagl xjl clq

mrlms ms xf {jq qf|r bffc as

blxxlr xjmg xjlars6- Ai qf|r

bffc as xf bl ?>> ~mkls

dfgk$ qf| omg ofe~dlxl xjl

bffc {axjag = qlmr ai qf|

{lrl xf {raxl = ~mkl ~lr

hmq-

^mkl 2

_XF^ [A_JAGK- @\_X HF AX-L Z O L R ^ X _ F I D L O X \ R L H L D A Y L R L H BQ

K L G L Y A L Y L XM G _ J \ X J \ G K * O J L G G M A $ A G H A ME M R O J 2 > = 2 !

Yfd|el =$ Ass|l ? *M~ra d 2>=2!

A G _ A H L X J A _ A _ _ \ L 0 _xf~ [asjagk- @|sx HfAx-

2

[jmx as Dail6 ?Blqfgh Xael$ [l Mrl 8

Hfgx _lryl Dmxl FgQf|r Eagh% dmxl

9

Hrlme Bak- ;

Xrlmx _xfemoj Moahaxq{axj fxmxf @|aol

:

Jf{ xf Xrlmx OrmoclhJllds

1

\sjxrmsmgm *Omeld^fsl! xf Ofrrlox fsx|rl =>

[ldofeagk M Gl{bfrg ==

X|relrao0 Fgl fiGmx|rls Efsx^f{lri|d Jlmdlr

=2

X|relrao Eadc RlelhqIfr Of|kj$ Ofdh )_frl Xjrfmx

=?

Hlsomdl Qf|r Clxxdl

Gmx|rmddq

=?

_f|xj AghamgJfelemhl Hlsslrx0Rmym Clsmra

=8

Glkmxayl Afgs ifr^fsaxayl Jlmdxj

= eag|xls mgh yfadm w Qf|

jmyl jm~~q illx' Dlefg `|aol as m eadh$

gmx|rmd moah {jaoj omg jld~ hassfdyl hrq

mgh hlmh scag ifr lmsq rlefymd' Ax as

blsx xf sfmc qf|r illx ag Dlefg `|aol

sfd|xafg mgh xjlg dakjxdq sor|b ax {axj m

dffim fr sfix iffx br|sj xf klgxdq lzifda%

mxl xjl xf~ dmqlrs fi hlmh scag xjmx om|sl

hrq ormoclh jllds3

% ^rl~mrl m gmx|rmd jfelemhl sor|b

{axj m il{ s~ffgs fi jfglq$ m~~dl oahlr

yaglkmr$ mgh raol idf|r' Eaz mdd xf ifre mxjaoc ~msxl' Xf xrlmx ylrq hll~ ormocs$ ax

as glolssmrq xf mhh m s~ffg fi Fdayl fad

fr s{llx Mdefgh fad xf emcl xjl rle%

lhq efrl liiloxayl' _fmc qf|r illx ifr

2> eag|xls ag {mre {mxlr$ mgh xjlg

klgxdq emssmkl qf|r illx {axj xjas gmx|%

rmd rlelhq' Xjl yaglkmr as m ~lrilox

xrlmxelgx xf hassfdyl xjl xjaoclglh dmq%

lrs fi hlmh scag {jadl xjl raol idf|r {add

klgxdq mbrmhl xjl xf~ dmqlr fi xjl hlmh

scag' Jfglq mgh fdayl fad fg xjl fxjlr

jmgh mox ms gmx|rmd efasx|raslrs$ {jaoj

{add jld~ cll~ xjl scag fg qf|r illx sfix

mgh efasx|raslh$ mgh ~rlylgx mgq i|rxjlr

ormocagk3

% Qf| omg mdsf hf mgfxjlr efasx|rasagk

jlld orlme fg qf|r f{g bq eazagk xf%

klxjlr m s~ffg fi fdayl fad mdfgk {axj m

il{ hrf~s fi Dlefg fad fr Dmylghlr fad'

^f|r mdd fi xjas agxf m semdd bfxxdl mgh

mhh mg l}|md mef|gx fi {mxlr xf ax'

_jmcl xjl ofgxlgx xjfrf|kjdq sf xjmx xjl

{mxlr mgh fad ifre m xjaoc eadcq

^mkl 1

_\EELR_^LOAMD0 J F[H F [L X R L M X O R M O C L H J L L D _ 6

BQ G A O F D L X M B \ R \

Ormoclh jllds s|kklsx m ~fssabadaxq fi

Pago mgh Felkm%? imxxq moah

hliaoalgoq

X


10/18

Jfdasxao Dayagk Mgglz

sfd|xafg'

GFXL0 Emcl s|rl xjmx qf| sjmcl xjl

sfd|xafg blifrl qf| |sl ax lmoj xael'

Agxlrgmd o|rl as mdsf ae~frxmgx ag xrlmxagkormoclh jllds' Lgs|rl xjmx qf|r halx hfls

gfx eass f|x mgq ae~frxmgx g|xralgxs$

{jaoj {add lgs|rl xjl jlmdxj fi qf|r

jllds' Qf| omg fbxmag xjl ae~frxmgx g|xra%

lgxs xf jmyl jm~~q illx irfe xjl ifddf{%

agk lzme~dls0

Yaxmeags *Yaxmeag L!0% Ylklxmbdl fads$

krllg ylklxmbdls$ olrlmds$ {jlmx klre$

{jfdl%krmaglh ~rfh|oxs mgh g|xs3

Omdoa|e0% Eadc$ ojllsl$ qfkj|rx$ kfmxs

eadc$ ifrxaialh sfqm eadc$ eaglrmd {mxlr$aol orlme$ `|aols$ olrlmds mgh brfoofda'

Arfg0% Arfg as mdsf mymadmbdl ag olrlmds$

lkks$ ylklxmbdls mgh blmgs'

Pago0% Cahglq blmgs$ qfkj|rx$ brf{g raol$

s~mkjlxxa

Felkm%? Imxxq Moahs0% ^|rsdmgl jlrb$

Idmzsllh fad fr idmz sllhs'

^mkl =>

Hfls xjas dffc imeadamr xf qf|6 Efsx ~lf~dl blofel j|gojbmocs ag =< eag|xls {frc%

agk mx xjlar ofe~|xlrs- Ag gf xael$ {l emq bl cgf{g ms xjl J|gojbmocs fi "Gfxlh

Hffe"'

Xael xf ~rmoxaol xjl \sjxrmsmgm *Omeld ^fsl! ag Qfkm xf ofrrlox qf|r ~fsx|rl blifrl ax

as xff dmxl- *_ll bldf{!

J\GOJBMOCF I GF XLH HFF E BQ K L G L Y A L Y L XM G _ J \ X J \ G K

Xjas \sjxrmsmgm *Xjl Omeld ^fsl! as

cgf{g ms ]|llgs fi bmoc blghs' Ax as

ofe~fslh fi m sxrfgk mgh ags~aragk$ qlx

ldlkmgx ~fsx|rl' Xjas Msmgm ofgolg%

xrmxls fg xjl xjrfmx$ ojlsx$ bmocbfgl mgh

xjl mbhfeagmd rlkafg$ jld~agk xf

sxrlgkxjlg xjl glryls mgh e|sodls$ ms

{ldd ms sdaeeagk mgh xfgagk xjl {masxmgh glocdagl' Xjas ~fsx|rls lz~mghs xjl

ojlsx mrlm$ jlgol ae~rfyagk xjl rls~arm%

xfrq sqsxle' Ax mdsf sxrlxojls xjl mb%

hfeagmd rlkafg$ {jaoj lgjmgols xjl

haklsxayl mgh rl~rfh|oxayl sqsxles'

Dmsx b|x gfx dlmsx$ \sjxrmsmgm jld~s xf

ofrrlox fgls ~fsx|rl' Bq ofrrloxagk xjl

o|rymx|rl fi xjl s~agl$ bmocmojl as rl%

dalylh'

^rlom|xafg0

Bl om|xaf|s ifr lylrq efylelgx$ ls~l%

oamddq xjl bmoc e|sodls h|ragk xjl iagmd~fsaxafg mgh rlx|rgagk xf Ym`rmsmgm

~fsaxafg' Hf gfx emcl mgq mbr|~x

efylelgx' Cll~ ax sdf{'

GFXL0 Xjas Msmgm sjf|dh gfx bl ~lr%

ifrelh bq ~lf~dl {jf s|iilr irfe jakj

bdffh ~rlss|rl$ jlmrx haslmsls$ cgll

ag`|rq$ mbhfeagmd |dolr$ mgh jlrgam'

^rlkgmgx {felg sjf|dh mdsf gfx mx%

xle~x xf ~lrifre xjas ~fsl'

\ _ J X R M _ M G M * OMELD ^ F _ L!

O F R R L O X _ ^ F _ X \ R L

BQ [F G K L A D L L G

_xl~s0

=! Mss|el Ym`rmsmgm *Hamefgh ^fsl0 sll

bldf{! mgh rldmz xjl {jfdl bfhq'

2! Rmasl xjl b|xxfocs {axj xjl cglls s|~%

~frxagk xjl {jfdl bfhq'

?! ^dmoagk xjl ~mdes fg xjl b|xxfocs mgh

~|sj xjl bfhq ifr{mrh'

8! Agjmdl sdf{dq {jadl dlmgagk xjl |~~lr

bfhq bmoc{mrhs'

xjl rakjx ~mde fg xjl rakjx jlld'

9! ^|sj xjl ojlsx$ ja~s$ mgh mbhfelg ifr%

{mrhs ms imr ms ~fssabdl {axj xjl s|~~frx

irfe xjl ~mdes jfdhagk xjl jllds mgh cll~

xjl gloc mgh xjl xjrfmx sfix'

;! Jfdh xjl brlmxj mgh rlemag ag xjl iagmd

~fsaxafg ifr il{ slofghs'

:! Lzjmdl sdf{dq {jadl blghagk xjl cgllsxf rlx|rg xf Ym`rmsmgm'

Rl~lmx xjas lzlroasl ? xf < xaels'

Ym`rmsmgm ~fsl0 M cglldagk ~fsaxafg

{axj cglls$ mgcdls mgh bak xfls xf|ojagk

xjl krf|gh' _ax fg xjl jllds mgh ~dmol

~mdes fg xjl cglls' Emcl s|rl xjl s~agl as

lrlox'


11/18

Jfdas x ao Day agk Mgglz

gl{bfrg ojadh' Mjj qls$ m hai%

ilrlgx$ qlx {fghlri|d lz~lralgol'

Jf{ {f|dh qf| illd {jlg qf|

cgf{ qf| mrl kfagk xf jmyl m

gl{ eleblr ag qf|r imeadq6 Ifr el$xjl {max {ms iaddlh {axj s|s~lgsl mgh

lzjadmrmxafg'

A ildx xjl xlgsafg ms A fbslrylh eq ime%

adq eleblrs b|sq xjlesldyls ~rl~mragk

ifr xjl mrraymd fi f|r xagq daxxdl ~ragolss

*mx dlmsx$ ax as eq ~mrlgxs+ iarsx xagq daxxdl

~ragolss krmghojadh!' Xjl irlsj krmgh%

~mrlgxs {lrl lylg efrl m~~rljlgsayl

xjmg xjl gl{ ~mrlgxs xjlesldyls' Xjlq

jmyl dfgk mgxaoa~mxlh ifr m s~loamd%

rldmxafgsja~ {axj xjas ojadh$ sf e|oj sf

xjmx xjlq yfd|gxllrlh xf hf mdefsx lyl%rqxjagk s|oj ms jf|slcll~agk$ elmds$

bmbqsaxxagk mgh sf fg' Xjlq lylg kmyl

xjl gl{ slx fi ~mrlgxs lghdlss ahlms fg

bmbq omrl'

Fj eq$ xjl mrraymd fi xjas daxxdl Elssq

Xlq jms aghllh brf|kjx mg lgfref|s

ojmgkl xf f|r lgxarl imeadq' Ax {ms gfx

lmsq ifr lmoj fi |s xf of~l {axj f|r gl{

rfdls mgh rls~fgsabadaxals ifr xjas hq%

gmeao ojmgkl' Glylrxjldlss$ xjl imeadq

xlme{frc jms brf|kjx |s odfslr xf lmoj

fxjlr bq kayagk |s efrl f~~frx|gaxq xf

s~lgh efrl xael xfklxjlr' [l omg sll

jf{ ~f{lri|d xjl barxj fi m ojadh as{jlg fgl daxxdl xagq iak|rl omg bragk sf

emgq mh|dxs xfklxjlr'

Xjl sax|mxafg as jf{lylr efrl ofe~da%

omxlh dayagk {axj m qf|gk jq~lrmoxayl

~|~~q mx jfel' [l jmh xf lgs|rl xjmx

xjl ~|~~q as idlm%irll ifr xjl smilxq fi

xjl bmbq' Xjl ~|~~q xff as ~mrx fi xjl

imeadq' [add xjl ~|~~q bl mbdl xf mool~x

xjl gl{ imeadq eleblr {jf as fg jlr

{mq6 [ldd$ xjmx omg bl sfrxlh f|x dmxlr'

Mjj qls$ xjl ~rl~mrmxafg {ms ojmfxao$

b|x ax {ms mdd {frxj ax'

[jlg sjl {ms bfrg$ jlr xagq iak|rl om~%

xaymxlh el' _jl of|dh jmrhdq f~lg jlr

lqls' Mx m odfslr kdmgol$ A gfxaolh sjl

dffcs `|sx dacl el' [l sjmrl xjl smel

lqlbrf{$ xjl smel lqls''' _f xjmx as

{jmx {l omdd klgls- A smx blsahl jlr ifr m

efelgx mgh {jas~lrlh ag jlr lmrs0

"[ldofel daxxdl fgl'" A k|lsslh sjl |g%

hlrsxffh {jmx A smah blom|sl sjl rl%s~fghlh {axj m seadl'

[axjf|x m hf|bx$ ~rl~mragk xf krllx m

gl{bfrg omg aghllh bl }|axl jloxao' M

gl{bfrg bmbq omg lmsadq om|sl e|oj

xlgsafg mgh hasxrlss mefgksx imeadq

eleblrs$ emcagk xjle imdd ~rlq xf mr%

k|elgxs fylr ~lxxq xjagks s|oj ms {jlrl

{f|dh bl xjl efsx s|axmbdl dfomxafg xf

~dmol m bmbq ofx mgh sf fg' _|oj oqodls

fi mrk|elgxs omg bl myfahlh ai mdd ime%

adq eleblrs {frc xfklxjlr ms m xlme'

[l e|sx rleleblr xjmx lmoj mgh lylrqeleblr fi xjl imeadq as l}|mddq lzoaxlh

fylr xjl bmbq+s mrraymd$ mgh {f|dh dfyl

xf ~dmq m rfdl ag kayagk m {mre {ldofel

xf xjl daxxdl fgl' Xjlrlifrl$ imeadq ele%

blrs jmyl xjl rls~fgsabadaxq xf {frc

xf{mrhs myfahagk glkmxayl lefxafgmd

ojmddlgkls' Mixlr mdd$ {ldofeagk m gl{%

bfrg as m jm~~q lylgx {frxj rl`faoagk-

Mdxjf|kj xjl f~agafgs fi lzxlghlh ime%

adq eleblrs mrl ymd|lh$ {l e|sx md{mqs

rleleblr xjmx xjl ~mrlgxs fi xjl gl{%

bfrg mrl xjl ~raemrq ~lf~dl rls~fgsabdlfylr xjl bmbq+s {ldimrl' Ax as xjlrlifrl

mhyasmbdl xjmx mgq s|kklsxafg rldmxlh xf

xjl bmbq as xf bl haso|sslh {axj xjle

iarsx ms m ifre fi rls~lox'

Gf hf|bx xjl bmbq as xjl sxmr fi xjl ime%

adq {jlg jl fr sjl mrrayls$ b|x imeadq

eleblrs sjf|dh mdsf bl le~mxjlxao xf%

{mrhs xjl gl{ ~mrlgxs+ gllhs$ ls~loamddq

ai xjas as xjlar iarsx bmbq'

[l sjf|dh mdsf gfx ifrklx xf imeadamraslqf|r ~lx*s!$ ai qf| jmyl mgq$ {axj xjl

gl{ofelr xf myfah mgq ifre fi `lmd%

f|sq' Fj qls$ mgaemds omg klx `lmdf|s

xff' Jmylg+x qf| fbslrylh m hfk sgmrd%

agk$ krf{dagk mgh bmrcagk mx mgfxjlr

{jlg xjl f{glr kayls mxxlgxafg xf xjl

fxjlr fgl6 J|emg blagks omggfx lylg

ofgxrfd xjlesldyls {jlg xle~xlh {axj

`lmdf|sq$ sf {l sjf|dh bl lylg efrl

omrli|d {jlg ax ofels xf hlmdagk {axj

^mkl ==

[LDOFEAGK M GL[BFRGBQ X L Q _ P L O J P L ) K L G Y A L Y L XM G _ J \ X J \ G K

M

XjlJfdasxao Dayagk Mgglz xlme xmcls xjas f~~frx|gaxq xf {ldofel bmbq Eass Xlq agxf

xjl {frdh mgh jlmrxalsx ofgkrmx|dmxafgs xf jlr ~rf|h gl{ ~mrlgxs'


12/18


mgaemds'

M xaelxmbdl omg mdsf bl hrm{g sf xjmx

lmoj imeadq eleblr xmcls m x|rg ag

illhagk & bmxjagk & ormhdagk xjl bmbq'

Xjas {f|dh mx dlmsx fiilr sfel xael%fii

ifr xjl gl{ ~mrlgxs xf of~l {axj xjlarf{g ~lrsfgmd emxxlrs' Hldaylragk m bmbq

as gf `fcl' Xjas mdsf kayls mg f~~frx|%

gaxq xf xjl gl{ efxjlr xf jmyl mhl}|mxl

rlsx xf rlkmag jlr sxrlgkxj sf ms xf myfah

mgq i|x|rl jlmdxj ~rfbdles'

[jlg mdd xjl glolssmrq ~rlom|xafgs mgh

sxl~s mrl xmclg$ {l omg bl s|rl xjmx xjllz~lralgol fi {ldofeagk m gl{bfrg ag

f|r jfel as m krlmx fgl xjmx lylrqfgl

ojlrasjls ifr ax as m efelgx fi `fq mgh

jm~~aglss' Xjl ojadh as xjl sqebfd fi

jf~l ifr xjl imeadq' Mdfgk {axj xjl barxj

fi m ojadh as m idaoclr fi gl{ jf~l xjmx

jl fr sjl sjmdd {mdc hf{g xjl ~mxj fi

rakjxlf|sglss xf |~daix j|emgaxq' Xjas

ojadh as m ~fxlgxamd ~addmr fi sfoalxq' Fj

qls aghllh$ lylrq gl{bfrg as s~loamd'''

^mkl =2

|relrao *Dmxag Gmel0 O|ro|em

Dfgkm!$ {jaoj as mdsf ~f~|dmrdq

cgf{g ag Agham msJmdha$ as |slh

lzxlgsayldq ag mdd Aghamg elhaoa%

gmd sqsxles s|oj ms xjl ~rmoxaols fi _ah%

hjm$ \gmga mgh Mq|rylhm' Axs ~fxlgxamd

ms m jlmdagk jlrb jms mdsf blofel ag%

orlmsagkdq ~f~|dmr lylg {axj [lsxlrg

Elhaoagl ~rmoxaxafglrs ag rlolgx qlmrs'

H|l xf axs mgxa%bmoxlramd mgh mgxa%

agidmeemxfrq ~rf~lrxals$ X|relrao {ms

xjl iarsx ojfaol ifr Iarsx Mah ag Elhaoa%

gmd Jlrbmdase ifr omsls rmgkagk irfe m

eagfr o|x xf lylg ofgo|ssafgs' Aeelha%

mxl m~~daomxafg fi X|relrao as cgf{g xf

liiloxayldq ~rlylgx {f|gh agiloxafg ms

{ldd ms o|rbagk bdllhagk' Rlslmrojlrs

jmyl f|xdaglh xjmx X|relrao as |sli|d ag

xrlmxagk mrxjraxas$ rjl|emxfah mrxjraxas$

ag`|rals$ xrm|em mgh sxaiiglss' \slh bl%

ifrl mgh mixlr mgq s|rklrq$ ax omg jld~

hlorlmsl xjl ~mag mgh agidmeemxafg ms

{ldd ms mooldlrmxl xjl jlmdagk ~rfolss'

Mdsf cgf{g ms m offdagk jlrb$ X|r%

elrao omg bl m~~dalh harloxdq fgxf xjl

scag$ jld~agk xf rlefyl lzolssayl jlmx

irfe xjl bfhq' Xjas mdsf mddlyamxls scag

ofghaxafgs s|oj ms loplem mgh ~sframsas'

X|relrao as m ~f~|dmr agkrlhalgx |slh ag

Aghamg o|asagls' Xjl ofgs|e~xafg fi

X|relrao as cgf{g xf odlmgsl xjl daylr$

xrlmx hqs~l~sam mgh aghaklsxafg$ s|~%

~rlssls agidmeemxafg ag xjl sxfemoj mgh

~rlylgxs & xrlmxs sxfemoj |dolrmxafg fi

mdd caghs' Xjl s~aol as odmaelh xf ~rfxlox

xjl daylr irfe xfzags mgh ~mxjfklgs$ ms

{ldd ms gfremdapagk bdffh s|kmr mgh

ojfdlsxlrfd dlylds' Axs mgxa%bmoxlramd

~rf~lrxq mdsf emcls ax s|axmbdl ag odlmr%

agk of|kj$ sag|s$ ofgklsxafgs$ brfgojaxas

mgh msxjem'

Mq|rylhao Elhaoagl |sls X|relrao xf

~|raiq mgh rlk|dmxl xjl bdffh oqodl xf

emagxmag m jlmdxjq jlmrx' Xjlrlifrl$ ax as

mdsf ofeefgdq |slh bq {felg ms meadh elgsxr|md rlk|dmxfr xf efyl sxmk%

gmgx bdffh'

Xjl s~aol as gfx fgdq |slh ifr axs agxlrgmd

jlmdxj blgliaxs$ b|x ifr lzxlrgmd blm|xq

ms {ldd' Blagk m ~f{lri|d mgxafzahmgx$

X|relrao mdsf ofgxmags mgxa%mklagk ~rf~%

lrxals {jaoj mddf{ blxxlr mbsfr~xafg fi

blgliaoamd g|xralgxs bq xjl scag' Qf|r

scag as hll~dq odlmgslh {jadl axs ldmsxao%

axq as emagxmaglh h|ragk m X|relrao

blm|xq xrlmxelgx' Xjmx as {jq emgq

r|rmd Aghamg ifdcs r|b X|relrao dmyasjdqmdd fylr xjlar imols irfe xael%xf%xael'

M~~dqagk X|relrao fg xjl imol rahs fgl

fi bdleasjls$ mogl$ ~ae~dls$ sxrlxoj

emrcs$ hlmh scag oldds mgh efrl'

Mq|rylhm jms dfgk rlofeelghlh X|r%

elrao ifr xjl xrlmxelgx fi x|ef|rs mgh

omgolr fi xjl ilemdl rl~rfh|oxayl sqs%

xle' Ymraf|s soalgxaiao lymd|mxafgs jmyl

bllg omrralh f|x xf xlsx xjl odmaes fi

X|relrao ~fsslssagk mgxa%omroagfklgao

mgh mgxa%e|xmklgao ~rf~lrxals' Xjl rl%

s|dxs irfe xjlsl rlslmrojls slle xf

~fagx ~fsaxayldq xf{mrhs xjmx harloxafg'

X|relrao as ofgsahlrlh xf bl mgxa%omgolr

ifr axs xra~dl moxafg0

*=! gl|xrmdasagk s|bsxmgols mgh ofgha%

xafgs xjmx om|sl omgolr3

*2! harloxdq jld~s m oldd rlxmag axs agxlk%

raxq ai xjrlmxlglh bq omroagfklgs3 mgh

*?! axs mbadaxq xf hlsxrfq x|ef|rs'

Rlolgx jlmhdagls mdsf ~rfgf|golh xjmx

X|relrao$ xjl aghas~lgsmbdl agkrlhalgx

fi efsx s~aoq hasjls fi _f|xj Msam$

sjf{s ~rfeasl ifr xrlmxagk Mdpjlaelrs

mgh xjl ^mrcagsfgs haslmsl'

Bq Klglyalyl Xmg _j| Xj|gk

X \ R E L R A O 0F G L F I G MX\RL _ E F _ X ^ F [ L R I \ D J L M D L R

X


13/18


mdha$ mdsf cgf{g ms X|relrao$ as

cgf{g ag Agham ifr axs jlmdagk

~rf~lrxals' Xjl ~rmoxaol fi Mq%

|rylhm *Aghamg xrmhaxafgmd elha%

oagl! rlkmrhs X|relrao ms fgl fi axs blsx

{fghlr%jlmdagk jlrb' X|relrao as mdsf

imef|s ifr axs mgxa%agidmeemxfrq mgh

mgxa%omroagfklgao ~rf~lrxals' Ofebaglh

~rf~lrdq {axj fxjlr agkrlhalgxs$ {l omg

jmyl m jfel%emhl rlelhq liiloxayl agfylrofeagk of|kj$ ofdh mgh sfrl xjrfmx'

Xjl eazx|rl xjmx A me mbf|x xf agxrfh|ol

qf| as mdsf kffh ifr sxrlgkxjlgagk xjl

bfhq aee|gl sqsxle'

[jmx qf| gllh as0

M o|~ fi bfadlh eadc

= xs~ fi X|relrao ~f{hlr

Il{ sdaols fi kagklr & kagklr ~f{hlr

= Xbs~ fi jfglq *f~xafgmd!

Elxjfh0=! Bfad xjl eadc'

2! Mhh xjl X|relrao ~f{hlr mgh kagklr'

_xar xjfrf|kjdq'

?! Qf| omg mdsf mhh jfglq xf ae~rfyl

xjl xmsxl ai qf| omggfx sxmgh xjl baxxlr%

glss' Mdxlrgmxayldq$ qf| emq mhh s|kmr'

GFXL0 Xff e|oj s|kmr as bmh ifr

jlmdxj-

Harloxafg0Hragc xjas eazx|rl {jadsx ax as jfx' Ax as

blsx ofgs|elh blifrl kfagk xf blh' Rl%

~lmx xjl ~rfolh|rl ifr ?%< hmqs ifr blsx

rls|dxs'

^mkl =?

X\RELRAO E ADC RLELHQIFR OF\KJ $ OFDH ) _FRL

XJRFMX K L G L Y A L Y L XM G _ J \ X J \ G K

J

H L _ O M D L QF \ RCL X X D L

GMX\RMDDQJmyl qf| md{mqs {fghlrlh {jmx xf hf xf

rlefyl xjl {jaxl ~mxojls ag qf|r clxxdl6

Xjfsl ojmdcq hl~fsaxs mrl mox|mddq

daelsomdl h|l xf xjl lym~frmxafg fi +jmrh%

{mxlr+' Xf ~rlylgx hmemkl xf xjl clxxdl

axsldi$ qf| jmyl xf ofgsxmgxdq klx rah fi xjl

daelsomdl' Ai qf| mddf{ xjl daelsomdl xf

ofgxag|f|sdq b|adh |~ ag xjl clxxdl$ ax emqmdsf sxmrx xf m~~lmr rl~|dsayl ifr bfadagk

hragcagk {mxlr' A {f|dh glylr hragc {mxlr

irfe s|oj `|ks$ {f|dh qf|6

Ifrx|gmxldq$ xjlrl as gf gllh xf b|q mgq

lz~lgsayl daelsomdl rlefylr mymadmbdl ag

xjl emrclx xfhmq' Rlso|l as jlrl' Xjl

sxl~s xf rlefyl xjlsl ~mxojls mrl ms lmsq

ms M%B%O$ gfx ifrklxxagk xjmx ax as ojlm~

xff-

Emgq ~lf~dl f~x xf |sl hasxaddlh yaglkmr'

B|x A {f|dh s|kklsx xjmx qf| xrq bfadagk m

of|~dl fi dlefgs iarsx blifrl rlsfrxagk xf

yaglkmr'

Iadd xjl `|k & clxxdl {axj {mxlr' Xjlg sdaol

x{f dlefgs agxf jmdi$ mgh xjrf{ xjle ag'

_xmrx bfadagk qf|r clxxdl' Fgol xjl {mxlr

as bfadlh$ s{axoj xjl clxxdl fii mgh dlmyl ax

msahl fylrgakjx' Ag xjl efrgagk$ qf| {add

iagh xjmx xjl agxlrgmd ~mrx fi qf|r clxxdl as


14/18


gf{ s~mrcdagk brakjx {axjf|x mgq xrmol

fi ojmdcq ~mxojls'

_felxaels hl~fsaxs emq bl sx|bbfrg' Ai

rl}|arlh$ `|sx rl~lmx xjl smel ~rfolh|rl

{axj mgfxjlr x{f dlefgs' Jf{lylr$ xf

hlmd {axj rlmddq sx|bbfrg hl~fsaxs$ rlsfrx

xf {jaxl hasxaddlh yaglkmr agsxlmh'

Ifr xjas$ bfad xjl {mxlr ag xjl `|k & clx%

xdl' Xjlg mhh ag =&8 ~frxafg fi xjl yagl%

kmr *xf {mxlr! mgh dlmyl ax msahl' Mixlr =

jf|r$ {msj xjl `|k mgh yfadm % ax as

rlmhq-

Xjas as jf{ {l odlmg bdmoc sxmags fii

md|eaga|e & sxmagdlss sxlld offcagk ~fxs

xff' Ifr blsx rls|dxs$ {l ofebagl bfxj

xjl yaglkmr mgh dlefg {jlg {l bfad

{mxlr ag xjl md|eaga|e ~fxs xf rlefyl

sx|bbfrg sxmags' Blifrl {l cgf{ ax$ xjlbmsl fi xjlsl ~fxs jmyl blofel s~mr%

cdagk odlmg'

^mkl =8

"Rmym Clsmra" as m ~f~|dmr hlsslrx axle

irfe _f|xj Agham$ ls~loamddq ag xjl Xmead

Gmh| mgh Cmrgmxmcm rlkafg' Ax as fgl fi

xjl lmsalsx hasjls xf ~rl~mrl ai qf| mrlr|sjagk ifr xael' Xjas hlsslrx as ahlmd ifr

mg lylrqhmq imeadq hlsslrx fr omg lylg

bl slrylh h|ragk m ~mrxq'

Agkrlhalgxs

= elms|rl fi Bfebmq Rmym

2 Xbs~ fi Kjll

=&8 elms|rl fi Omsjl{ G|xs

=&8 elms|rl fi Rmasags

? elms|rls fi [mxlr

?&8 elms|rl fi _|kmr *-Xff e|oj s|kmr

as bmh ifr jlmdxj' Qf| emq rlh|ol xjl

elms|rl-!= Xbs~ B|xxlr

Gfxl0 +Elms|rl+ elmgs m o|~ fr ofg%

xmaglr fi qf|r ojfaol'

Elxjfh0

=! Hrq irq xjl Bfebmq Rmym fg m gfg%

sxaoc ~mg |gxad mrfem rasls' _xfrl mgh

dlmyl ax msahl'

2! Mhh Kjll agxf m gfg%sxaoc ~fx mgh irq

Rmym ms qf| sxar klgxdq'

9! Mhh B|xxlr xf kayl xjl Clsmra m iaglr

xlzx|rl' Ofgxag|l xf sxar xjfrf|kjdq |gxad

eazx|rl m~~lmrs lylgdq eazlh'

;! ^f|r agxf bf{d mgh mddf{ ax xf offd'

:! [jlg ax as offdlh$ xjl eazx|rl jmrh%

lgs$ mgh ax as gf{ rlmhq xf bl slrylh'

GFXL0 Ai qf| ~rlilr m sfixlr xlzx|rl$

mhh 8 elms|rls fi {mxlr agsxlmh' Ofdf|r%

agk as gfx kffh ifr xjl jlmdxj$ b|x ai qf|

dacl$ qf| omg mhh sfel'

Bq Klglyalyl Xmg _j| Xj|gk


15/18

Jfdasxao Dayagk Mgglz

mgq rlslmroj jmyl ~rfylg xjmx

glkmxayl afgs mrl blgliaoamd ifr

xjl jlmdxj' Glkmxayl afgs fr mga%

fgs mrl ldloxraomddq ojmrklh gmx|rmd ~mr%

xaodls ag xjl mar$ ifrelh bq xjl kmag fifgl fr efrl ldloxrfgs' Lzme~dls agod|hl

F% afgs *irfe Fzqklg! mgh FJ% afgs

*irfe efasx|rl ag xjl mar!'

Eaorfbafdfkasx mgh lz~lraelgxmd ~m%

xjfdfkasx Hr' Mdblrx ^' Cr|lklr hasofy%

lrlh xjmx lylg m semdd }|mgxaxq fi glkm%

xayl afgs as om~mbdl fi ldaeagmxagk bmoxl%

ram ag xjl mar$ xjlrlifrl rlh|oagk axs

ojmgols fi agiloxagk ~lf~dl' Xjmx as {jq

glkmxayl afg klglrmxfrs mrl kmagagk

~f~|dmraxq xf bl |slh ifr jfels$ imoxf%

rals$ omrs$ odfxjls$ {mxlr iadxlrs$ blhhagk

emxlramds$ `l{lddlrq$ ofe~|xlrs$ dakjx

b|dbs mgh emgq efrl'

Glkmxayl afgs mrl klglrmxlh bq dakjx%

gagk$ ~dmgxs$ xf|remdagl$ bmebff$ ojmr%

ofmd$ sjf{lr xm~s$ ~qrmeah sjm~lh fb%

`loxs$ folmg mgh {mxlrimdds' Glkmxayl

afgs omg jld~ ojmgkl xjl effh fi m ~lr%

sfg' Xjmx as {jq ~lf~dl illd |~daixlh mgh

rldmzlh {jlg {mdcagk mx xjl blmoj$ kmr%

hlg fr {ffhs' Fgdq =>$>>> glkmxayl

afgs ~lr o|bao olgxaelxlr' Ax as mdsf ag%

xlrlsxagk xf jakjdakjx xjmx xjl dlyld as imr

bldf{ =>> ~lr o|bao olgxaelxlr fg xjl

Dfs Mgkldls irll{mqs *mgq fxjlr rfmhs

ag xjl {frdh {add kayl efrl fr dlss saea%dmr rlmhagks! h|ragk r|sj jf|r'

^fsaxayl afgs fg xjl fxjlr jmgh jmyl

bllg sjf{g xf ofgxrab|xl mhylrsl liiloxs

xf xjl j|emg bfhq$ om|sagk bfhadq

~mags$ jlmhmojls$ happaglss$ mddlrkals$

msxjem$ gm|slm$ imxak|l$ rls~armxfrq hai%

iao|dxals$ jlmrx mgh oaro|dmxfrq hasfrhlrs$

mgh efrl' Xjl sf|rol fi xjlsl ~fsaxayl

afgs mrl s|oj ms ldloxraomd l}|a~elgxs

*XY$ Rmhaf$ Ofe~|xlrs!$ leassafg irfe

yljaodls$ jmrei|d xfzags mgh ojleaomds

lxo' Mdefsx mdd oaxals ag xjl {frdh jmylefrl ~fsaxayl afgs xjmg glkmxayl afgs

idfmxagk ag xjl mar-

Ofgxrmrq xf axs gmel$ glkmxayl afgs jmyl

bllg sjf{g ag soalgxaiao rlslmrojls xf

blsxf{ emgq ~fsaxayl liiloxs$ {jaoj

{add bl agxrfh|olh ag xjas mrxaodl'

Glkmxayl Afgs _xrlgkxjlg xjl Aee|gl

_qsxle

Rlslmrojlrs ~rf~fsl xjmx fgl oo fi ag%jmdlh mar ofgxmagagk >> xf $>>> fi

glkmxayl afgs sxrlgkxjlgs xjl bfhq+s

rlsasxmgol mgh aee|gaxq {jlrlms fgl oo

fi agjmdlh mar jmyagk glkmxayl afgs fi

=>>$>>> xf >$>>> rldalyls addglssls' Ax

omg sxae|dmxl xjl rlxao|df%lghfxjldamd

sqsxle$ m krf|~ fi hlilgsl oldds ag f|r

bfhals xjmx agorlmsls bfhqs rlsasxmgol

xf haslmsls' Glkmxayl afgs jmyl bllg

sjf{g xf rlh|ol rls~armxfrq rmxl mgh

lgjmgol xjl elxmbfdase fi {mxlr%

sfd|bdl yaxmeags'

Glkmxayl Afgs Odlmg xjl Mar fi Bmoxl%

ram$ Yar|sls mgh H|sx *agod|hagk mddlr%

klgs!

Glkmxayl afgs jmyl m bafdfkaomddq dlxjmd

liilox fg marbfrgl eaorf%frkmgases xjmx

omg om|sl agiloxafgs mgh haslmsls *lk'

_mdefglddm xjmx omg om|sl iffh ~fasfg%

agk!' Glkmxayl afgs om|sl mddlrklgs s|oj

ms ~fddlg$ efdh s~frls$ h|sx$ mgh mgaemd

hmghlr idfmxagk ag xjl mar *{jaoj jmyl

laxjlr m gl|xrmd fr ~fsaxayl ojmrkl! xf blmxxrmoxlh xf mgh sxaoc xf lmoj fxjlr$

ifreagk +od|e~s+' Ms efrl mrl kmxjlrlh

fylr xael$ xjlsl +od|e~s+ fi ~mrxaodls

blofel jlmyq mgh klx ~|ddlh hf{g xf

xjl idffr$ {jaoj omg xjlg bl odlmglh

{axj m odfxj & ef~ & brffe'

M sx|hq sjf{lh xjmx afgasagk m rffe dlh

xf


16/18


Glkmxayl Afgs Agh|olh Rm~ah Rlofylrq

ifr ^mxalgxs _|iilragk irfe B|rgs

^mxalgxs s|iilragk irfe b|rgs jmyl bllg

sjf{g xf jlmd mgh rlofylr e|oj imsxlr

mixlr blagk lz~fslh xf jakj }|mgxaxq fi

glkmxayl afgs xjmg xjfsl xjmx hahg+x'

Xjlq mdsf odmaelh xf jmyl lz~lralgolh

dlsslr ~mag' M sx|hq sjf{lh xjmx afgasm%

xafg jms rlh|olh bmoxlramd dlylds ag b|rgs

mgh ~dmsxao s|rklrq |gaxs bq fylr 19,

mixlr m x{f%{llc ~lrafh' Xjas ae~dals

xjmx glkmxayl afgs omg jld~ mooldlrmxl

rlofylrq fi ~mxalgxs ag jfs~axmds' Ax as

mdsf agxlrlsxagk xf gfxl xjmx xjlrl mrl

mdrlmhq sfel jfs~axmds xjmx |sl glkmxayl

afg emojagls'

Glkmxayl Afgs Orlmxl ^fsaxayl Illdagks

Glkmxayl afgs mooldlrmxl fzahmxafg fi

slrfxfgag *


17/18

ELLX XJL XLME

[fgk Ladllg$ B']_ *Jfgs!$ E'H' *M'E'!$ s~loamdasls ag xjl ~rmoxaol fi Qfkm ifr xjl _mghjqm Emmrkm Jfdasxao Dayagk Rlsf|rols oarodl'

Ofeagk irfe m xrmhaxafgmd Ojaglsl imeadq$ [fgk+s agxlrlsx ag jlrbs$ mgh xjl rldmxafgsja~ blx{llg xjl brlmxj mgh xjl ~jqsaomd bfhq ~rfe~xlh jlr xfi|rxjlr jlr sx|hals ag Mdxlrgmxayl Elhaoagl' [fgk ~rf~fsls xjmx xjl ~rf~lr rlk|dmxafg fi yaxmd lglrkq {axjag m bfhq as or|oamd ag emagxmagagk kffhjlmdxj'

[axj qlmrs fi lz~lralgol ag xjl ~rmoxaol fi Qfkm$ sjl {add bl sjmragk jlr cgf{dlhkl mgh lz~lrxasl xjrf|kj jlr mrxaodls xf bl ~|bdasjlh ag _mghjqmEmmrkm Jfdasxao Dayagk Rlsf|rols+ fiiaoamd fgdagl emkmpagl0 +Jfdasxao Dayagk Mgglz+' [fgk as mdsf xjl ojali agsxr|oxfr fi Qfkm ifr _mghjqm

Emmrkm Jfdasxao Dayagk Rlsf|rols'

M ylklxmramg ifr sfel qlmrs gf{$ [fgk {add mdsf sjmrl jlr agxlrlsx ag offcagk bq sjmragk {axj rlmhlrs ymraf|s ylklxmramg rloa~ls irfe haiilrlgxof|gxrals'

_admebmrms| Cmr|~~amj$ B'^jmre *Jfgs!$ ofe~dlxlh jas hlkrll ag ^jmremoq mgh as m sx|hlgx fi Elgxmd _oalgol mgh xjl _mghjqm Emmrkm Elhaxm%

xafg |ghlr xjl k|ahmgol fi Klglyalyl Xmg'

^fsslssagk m sxrfgk dagc xf xjl ~rmoxaol fi s~arax|mdaxq mgh elhaxmxafg sagol m qf|gk mkl$ jl jfdhs fg xf jas sxrfgk agxlrlsx ag ]|mgx|e ^jqsaos$

bldalyagk xjmx lylrqxjagk ag xjl lgxarl ofsefs as yabrmxagk {axj agiagaxl lglrkq'

_admebmrms| jms mdsf hll~ agxlrlsx ag mdxlrgmxayl elxjfhs fi jlmdagk' Mdxjf|kj jl as m ~jmremoasx ag ofgylgxafgmd elhaoagl *Mddf~mxjq!$ _admebm%

rms| yal{s xjmx ~jmremol|xaomd hr|ks emq gfx bl xjl blsx f~xafg ag emagxmagagk jlmdxj blom|sl fi xjlar moofe~mgqagk sahl liiloxs' Jl bldalyls xjmx

xjl ~rmoxaol fi jfdasxao elhaoagl s|oj ms Mq|rylhm$ Jfeflf~mxjq$ Xrmhaxafgmd Ojaglsl Elhaoagl mgh fxjlr Mdxlrgmxayl Elhaoagl sqsxles fiilr

blxxlr xrlmxelgx ag xjl dfgk r|g ms xjlq mae xf xrlmx lmoj haslmsl irfe axs rffx$ agsxlmh fi |sx mddlyamxagk xjl sqe~xfes'

Klglyalyl Xmg _j| Xj|gk & _mghjqm$ DD'B *Jfgs!$ E'H' *M'E'!$ j'H$ as xjl if|ghlr mgh harloxfr fi _mghjqm Emmrkm Jfdasxao Dayagk Rlsf|rols'

Ms m s~arax|md k|ahl$ sjl as cgf{g ifr jlr elhaxmxafg xlojga}|l gmelh mixlr jlr % "_mghjqm Emmrkm Elhaxmxafg"$ {jaoj bragks mbf|x rm~ah xrmgsifr%emxafg {axjag mg aghayah|md xf rlmdasl xjmx xjl aggmxl ofgsoaf|sglss as xjl om|sl fi lylrq moxayaxq {axjag xjl \gaylrsl' Ax jld~s mdakg mg aghayah|md

{axj xjl gmx|rmd \gaylrsmd ifrols mgh lz~mgh xjl m{mrlglss fi xjl agiagaxl Blagk {axjag lmoj mgh lylrqfgl xf emzaeasl xjlar sldi%~fxlgxamd ag mddmrlms fi dail''

Klglyalyl jms {raxxlg emgq ags~armxafgmd mrxaodls rldmxlh xf xjl ~f{lr fi rakjx%xjf|kjx mgh ~lrsfgmd hlyldf~elgx xf efxaymxl mdd xf o|dxaymxl ofgia%hlgol ag xjl _ldi fi {jaoj ~jqsaomd rlmdaxq emgailsxs irfe' _jl jms hldaylrlh dlox|rls mgh s~llojls mrf|gh xjl {frdh ~lrxmagagk xf Elgxmd _oalgol

mgh _~arax|mdaxq$ mgh jms hasoa~dls fi haiilrlgx gmxafgmdaxals'

Mdsf m dfgk ~rmoxaxafglr ag Mdxlrgmxayl Elhaoagl$ Klglyalyl s~loamdasls ag eagh%bfhq elhaoagl' _jl as o|rrlgxdq m|xjfragk m bffc fg xjl rldmxafg%

sja~ blx{llg xjl eagh mgh haslmsls'

Klglyalyl as mdsf xjl orlmxfr mgh Lhaxfr%ag%Ojali fi Jfdasxao Dayagk Mgglz$ xjl fiiaoamd emkmpagl ifr _mghjqm Emmrkm Jfdasxao Dayagk Rlsf|rols'

_jl {raxls mrxaodls ifo|sagk fg _~arax|mdaxq$ Elgxmd _oalgol$ mgh Jfdasxao Jlmdxj mgh Dailsxqdl'

Gaofdlxm B|r|$ m krmh|mxl ag Bmojldfrs fi @f|rgmdase mgh Emss Ofee|gaomxafg *B'@'E'O'!$ mgh Emsxlrs fi Emrclxagk mgh B|saglss Ofee|ga%

omxafg$ as m irlldmgol {raxlr {jf {add bl ofgxrab|xagk sfel fi jlr mrxaodls fg gmx|rmd blm|xq xf bl ~|bdasjlh fg Jfdasxao Dayagk Mgglz' *Odaoc"Rlmh efrl'''" xf ofgxag|l!

Jlr o|rafsaxq mgh xarldlss xjarsx ifr cgf{dlhkl ~|sjlh jlr xf lz~lralgol emgq agxlrlsxagk imolxs fi dail' Jmyagk daylh ag emgq haiilrlgx of|gxrals$

sjl jms bllg lz~fslh xf haiilrlgx o|dx|rls mgh xrmhaxafgs$ mgh jms kmaglh agymd|mbdl cgf{dlhkl fi xjlar ~rmoxaols$ m~~daombdl ag fgl+s hmadq dail'

Gaofdlxm {ms fgol m rl~frxlr mgh xjl lhaxfr ifr xjl Efdhmyamg B|saglss Emkmpagl mgh {ms mdsf ombag orl{ {axj Learmxls Mardagl' Bfxj `fbs

{lrl sxrlssi|d {axj arrlk|dmr {frcagk jf|rs mgh mdsf hlemghlh jakj%sxmghmrhs fi aemkl mgh sxqdl'

Xjl qf|gk ~rfilssafgmd bldalyls xjmx lylrqfgl as m hamefgh {jf gllhs xf bl ~fdasjlh irfe mdd xjl glkmxayaxq xjmx xmagx xjlar agglr blagk' Fgl+slzxlrgmd blm|xq as rlidloxlh irfe xjl agsahl' Ax as xjlrlifrl ae~frxmgx xf illd kffh lylg {jlg {frcagk |ghlr ~rlss|rl' Gmx|rl as Emg+s blsx iralgh'Xjlrl mrl ~dlgxq fi sf|rols xf jld~ emagxmag blm|xq xjl efsx gmx|rmd {mq ~fssabdl$ ms {ldd ms |~daixagk xjl s~arax sf xjmx blm|xq {add sjagl irfe

{axjag'

_qmpm _jmcj$ m krmh|mxl ag Agxlrgmxafgmd Xrmhl mgh Emrclxagk$ as mdsf m ~rfilssafgmd ~jfxfkrm~jlr' Jlr dfyl ifr ~jfxfkrm~jq dlh jlr xf

i|rxjlr jlr sx|hals ag xjl mrx mixlr jlr iarsx hlkrll' _agol xjlg$ _qmpm jms bllg xrmylddagk mrf|gh xjl {frdh$ om~x|ragk s~loamd efelgxs {axj

jlr ~rfilssafgmd Omgfg omelrm' Jlr {frc jms bllg ~|bdasjlh ag emkmpagls mgh gl{s~m~lrs'

_jl jms mdsf rlolgxdq rlx|rglh irfe jlr ~jfxfkrm~jq lz~lhaxafg ag _m|ha Mrmbam' _jl jmh {fg xjas f~~frx|gaxq xf xrmyld xf _m|ha Mrmbam xf

orlmxl mg mrxasxao ~frxrmax fi xjl Cagkhfe xf bl sjmrlh {axj qf|xj m|halgols irfe mrf|gh xjl {frdh' F|x fi > lgxrals irfe xmdlgxlh qf|gk

mrxasxs$ hlsakglrs$ iade%emclrs mgh ~jfxfkrm~jlrs ag xjl \'C'$ Lkq~x$ Emdmqsam$ ]mxmr mgh \ML$ fgdq xjl xf~ 1 {lrl sldloxlh$ mgh _qmpm{ms fgl fi xjle- Dagc0 jxx~0&&{{{'fiisorllglz~lhaxafg'ofe&2>=2Vsm&

Ags~aragk ~jfxfkrm~js ofgxrab|xlh bq _qmpm {add bl sjmrlh fg _mghjqm Emmrkm Jfdasxao Dayagk Rlsf|rols+ saxl ifr rlmhlrs xf lg`fq mghhf{gdfmhlh xf bl |slh ms xjlar hlscxf~ {mdd~m~lr'


18/18

Ifr mgq lg}|arals$ illd irll

xf ofgxmox |s mx0MheagSMXU

jfd as x ao d ayagkmgglz'ofe

JfdasxaoDayagkMgglz

'OFE

_MGHJQM EMMRKM JFDA_XAO DAYAGK

RL_F\ROL_ _mghjqm Emmrkm Jfdasxao Dayagk Rlsf|rols frkmgasmxafg maes xf mdakg mdd {axj xjlgmx|rmd \gaylrsmd ifrols mgh lz~mgh xjl m{mrlglss fi xjl agiagaxl Blagk {axjag lmojmgh lylrqfgl$ xjl hlxlreagmgx fi mdd rlmdaxals'

Agifremxafg sjmrlh fg _mghjqm Emmrkm Jfdasxao Dayagk Rlsf|rols fiiaoamd emkm%pagl$ Jfdasxao Dayagk Mgglz *jxx~0&&jfdasxaodayagkmgglz'ofe! as xf jld~ qf| emagxmagbmdmgol ag lylrq ms~lox fi qf|r dail xf sjm~l ax moofrhagk xf xjl ahlmd qf| hlsarl'

[frcsjf~s$ sleagmrs ) dlox|rls mrl ofgsxmgxdq ofgh|oxlh xf rmasl xjl m{mrlglss fixjl dagc blx{llg xjl eagh mgh bfhq ag ymraf|s mrlms fi fgl+s dail agod|hagk sjm~agkoaro|esxmgols xf mxxmag kfmds mgh fb`loxayls$ mgh ~rlslryagk jlmdxj ag jfdasxao {mqs'

Mdsf rlolayl ags~armxafgmd |~hmxls bq s|bsorabagk xf _mghjqm Emmrkm Jfdasxao DayagkRlsf|rols mkl0jxx~0&&{{{'imolbffc'ofe&Krf|~s&_mghjqmEmmrkmFRjxx~0&&{{{'imolbffc'ofe&_mghjqmEmmrkm

GFXL0Mdd agifremxafg mgh ~jfxfkrm~js if|gh fg Jfdasxao Dayagk Mgglz mrlof~qrakjxlh'

Hasodmaelr0

Jfdasxao Dayagk Mgglz *JDM! as

gfx rls~fgsabdl ifr xjl |sl fr

eas|sl fi xjl agifremxafg ~rf%

yahlh |ghlr mgq oaro|e%

sxmgols' Xjl agifremxafg ofg%

xmaglh jlrl {axjag _mghjqm

Emmrkm Jfdasxao Dayagk Rl%

sf|rols {lbsaxl*s! mrl sxraoxdq

ifr lh|omxafgmd mgh agifrem%

xafgmd ~|r~fsls mgh mrl sfdldq

xjl f~agafgs fi xjl m|xjfr*s!

mgh ~|bdasjlr*s!' Xjlrlifrl$ ai

qf| {asj xf m~~dq ahlms$ agifr%

emxafg$ ~rfh|oxs$ fr mgqxjagk

ldsl if|gh ag Jfdasxao Dayagk

Mgglz$ qf| mool~x i|dd rls~fgsa%

badaxq ifr qf|r moxafgs mgh xjl

rls|dxs fi xjfsl moxafgs'

DMXL_X GL[_

_mghjqm Emmrkm Jfdasxao Dayagk Rlsf|rols jms `|sx sxmrxlh m gl{ Yahlf Ojmggldomddlh _mghjqm Emmrkm XY' _|bsorabl xf f|r fgdagl ojmggld ifr i|x|rl lh|omxafgmd

~rfh|oxafgs xjmx {add lgraoj qf|r dail ag mdd {mqs fg0jxx~0&&{{{'qf|x|bl'ofe&_mghjqmEmmrkmMgglz

[mgx xf sxmgh m ojmgol xf {ag m IRLL Xldl%_leagmr slssafg {axj Klglyalyl fgjf{ xf ae~rfyl qf|r dail ag mdd mrlms6 @|sx s|beax qf|r ofeelgxs fg mgq ~fsxif|gh fg Jfdasxao Dayagk Mgglz xf lgxlr xjl d|ocq hrm{ mgh sxmgh m ojmgol xf {agxjas = jf|r lzod|sayl dail%ojmgkagk slssafg- Ifr efrl agifremxafg$ dfk fgxf0jxx~0&&{{{'jfdasxaodayagkmgglz'ofe

Holistic Living Annex - April 2012 (PDF Version)

Documents

Transcript of Holistic Living Annex - April 2012 (PDF Version)