Sustainable Publication | Fall 2013 | Nashville | www.alexanpulications.com

Holistic Lifestyle

Simple Holistic Living Wisdom

LIVE SIMPLY ~LAUGH MORE~ LOVE FREELY

Sustainable Publication | Fall 2013 | Nashville | www.alexanpulications.com

CONTENTS

3 doTERRA Essential Holistic oils

4. doTERRA Essential Holistic oils

5 Holiday Detox

6-7 Health Fall Receipt

8 Heathy Wealth

9-10 Healthy Activities

ADVERTISING SUBMISSIONS

How to AdvertiseTo advertise with Holistic Lifestyle Magazine email shonda@alexanpublishing.com or visit www.AlexanPublication.com for more information.

Editorial SubmissionsEmail articles, news items and ideal to info@alexanpublication.com.Deadline for editorial” the 20th of every month.

Calendar SubmissionsEmail calendar events to info@alexanpublication.com Deadline is the 20th of every month.

Holistic Lifestyle MAGAZINE is a web publication only and is recognized for outstanding original editorial content. Holistic Lifestyle Magazine has grown at an exponential rate and offers an energized modern consumer with a fresh perspective on everyday living. By providing our readers with relevant content on topics of Health and Wellness, Personal Self growth, organic food, and recipes.

Holistic Lifestyle targets an energized active consumer who is looking for ways to make their lives simpler and who supports local/regional businesses. By promoting your business through HLM you are guaranteed an increase in revenue and interest from this educated consumer that has the “power to purchase”, and is always looking for options. Your success is something that HLM takes in pride. We are confident that our publication will help your business attract new clients, grow customer loyalty, and above all create a premium perception of your business, and all you have to offer.

Holistic Lifestyle MAGAZINE is committed to the success of businesses in the area, and we are excited to be able to share our loyal readership with your business.

Thank you in advance for your consideration and we look forward to having the opportunity to share and promote your business in Holistic Lifestyle MAGAZINE.

Sustainable Publication | Fall 2013 | Nashville | www.alexanpulications.com

When life gives you lemon essential oils, make lemonade ... or a naturally disinfecting cleaner. Lemon has antiseptic-like properties and contains compounds that have been shown to boost immune system function. This essential oil has a fresh, zesty aroma that uplifts and energizes the body and mind. Because of its versatility, lemon is definitely one of the most useful essential oils to keep with you at home or on the go. Here are 11 ways you can use lemon essential oils.

CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

1. Air freshener. 

Put 6 drops of lemon oil and 6 drops of purification oil in a squirt bottle mixed with distilled water to use in the bathroom, or any room, as an air freshener.

2. Spot cleaner.

Use 1 - 2 drops of lemon oil to remove gum, oil, grease spots or crayon marks from surfaces.

3. Varicose veins. 

Rub several drops of lemon oil on varicose veins to improve circulation and relieve pressure on the veins.

4. Lemonade. 

For homemade lemonade, in a blender mix 2 drops of lemon oil, 2 tablespoons honey and 2 cups of pure water. Adjust to suit your taste and enjoy!

5. Calluses, corns and warts. 

Rub a drop of lemon oil on a corn, callus or wart each day until it disappears.

6. Prolong life of fresh fruit.

To clean and increase shelf life of fresh fruit, fill a bowl with cool water and add 2 - 3 drop of lemon oil. Drop cleaned fruit into water and stir, being sure to coat all surfaces of the fruit with lemon water.

7. Countertops. 

Add 2 - 3 drops of lemon oil to water and spray counter top surface to sterilize.

8. Dishcloths. 

Soak your dishcloth overnight in a bowl of water and a drop of lemon oil to disinfect and kill germs.

9. Public bathrooms. 

Rub a drop of lemon oil on your hands after using a public bathroom.

10. Mental clarity. 

Diffuse lemon in your work or study space to improve mental accuracy and concentration.

11. Acne. 

Put 3 drops of lemon oil on a cotton ball and apply to clean, dry affected areas.

Please leave a comment below with any essential oil questions, and be sure to share how you use your favorite essential oil!

Shonda Alexander931-259-6714

http://www.mydoterra.com/salexander/

US Product Guide October 2013viewer.zmags.comUS Product Guide October 2013

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Vitamins Calming oils

Essential Skin CareChildren chewable

vitamins

DDR Prime

LavenderBone Nutrition

Trim Shake

Basil

Page 5

De-lish Oatmeal

The morning after overindulging, give your stomach a break. Wait until you're hungry and then start with this fiber-rich breakfast to get your digestive system in gear. The mild flavors of vanilla and cinnamon will stimulate your taste buds without causing sensory overload. Adding diced pear will add a boost of antioxidants and the high water content will help with rehydration.

Black-Bean Chili With Winter Squash

Drinking alcohol depletes salt and potassium levels, so replace them by eating this hearty vegetarian chili. High-fat foods empty more slowly from your stomach, but by eliminating meat from this chili, you'll slash the fat, and bulk up on protein

and fiber through black beans. The spicy chili powder may reduce inflammation and pain, and have you running on full steam by the end of

the

afternoon.

Greek Yogurt Parfait

Foods that contain fructose—like the honey in this recipe—will help your body burn any lingering alcohol in your system. Plus it adds a sweet flavor to the slightly-sour Greek-style yogurt and tangy clementines. A sprinkling of pistachios adds energy-boosting protein and vitamin B6, which may ease hangover symptoms

HOLIDAY DETOX

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 Nothing says “fall” like cinnamon and apples!

 Warm Sauteed Cinnamon Apples was one of my first fall recipes to make. Everyone loves apples, especially cooked apples.  Here is a great way of eating healthier, with a fruit based breakfasts and desserts with natural sweeteners.

Most apple recipes come with crusts or toppings, But if you are on a gluten-free diet, this is great alternative that didn’t call for wheat flour or grains.

This simple recipe as a topping for pancakes (I make these delicious – and moist! – coconut flour pancakes), but it is also great with (all-natural) vanilla ice-cream!! 

A few notes about the recipe:

1. A little maple syrup can be used to sweeten the apples up a bit. It can be omitted if you are trying to avoid sweeteners. A whole granulated sugar such as sucanat or honey can be

substituted in a pinch, but you’ll be missing out on that good maple-y flavor.

2.Pretty much any combination of apples can be used in this recipe. Tart, baking apples will hold their shape the best, though. So you want to have a few of those if at all possible. A found that firm nectarines (okay, they’re not apples, I know) hold their shape better than the softer, sweeter apple varieties. 

The recipe reheats pretty well, so it can be made in advanced and warmed on the stove before serving. Enjoy!

Warm Sautéed Cinnamon Apple Ingredients

1 3 Tablespoons butter2 2 medium tart apples,

such as Granny Smith, thinly sliced

3 2 medium sweet apples, such as Honey Crisp (I've also used nectarines, which hold their shape well), thinly sliced

4 1 cup apple juice, apple cider, or water

5 1 1/2 teaspoon cinnamon6 dash ground cloves7 3-4 Tablespoons real

maple syrupInstructions

1. Melt the butter in a large saucepan over medium-high heat.

2. Add the apples and saute till hot, about 3 minutes.

3. Stir in the apple juice, cinnamon and cloves. Bring to a boil and cook stirring occasionally until the sauce thickens.

4. Add the maple syrup and continue cooking and stirring for about 7 more minutes, or until the sauce is reduced by about half and the apples are tender.

5. Serve as a side dish, or over ice-cream or pancakes.

ENJOY!!

Health Holiday Receipt Welcome to FALL! 

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While this recipe provides ingredients for making a gluten-free bread, you can make substitutions if you aren't worried about wheat. Just use all-purpose flour instead of the multi-flour blend, and whole wheat flour instead of the brown rice flour. Make cup-for-cup substitutions. You can also use agave instead of maple syrup, or honey if you aren't a strict vegan.

I used olive oil, a good-for-you oil, in my bread but I list vegetable oil in this recipe. The reason is because the olive oil I use happens to have a very mild flavor and works well, but all olive oils aren't so mild. Many are on the bitter side and taste like, well, olives -- not something that always pairs well with baked sweets. If you decide to use olive oil, taste it first and decide if it will be mild enough for this recipe. You can use half vegetable, half olive oil, or perhaps even use walnut oil for a healthier oil substitution that also lends even more nutty flavor. Olive and walnut oils are sources of healthy fat, but if you'd like to lower the fat content in your bread, use apple sauce instead. Apple sauce makes an excellent substitution for oil but you will

have a sweeter bread, so perhaps cut down a little on the maple syrup (by using more water than maple syrup in the wet ingredients).

Finally, feel free to make your own decisions on what kind of nuts you'd like to use. You could add in pumpkin seeds as well. And raisins wouldn't go amiss here, either!

Ingredients: 1 c multi-flour gluten-free blend (I like Multi-Blend Flour from Authentic Foods)

3/4 c brown rice flour1 c loosely packed brown sugar1 tsp baking soda1/2 tsp baking powder1/2 tsp salt1/2 tsp nutmeg1/2 tsp cinnamon1/2 tsp allspice1/4 tsp cloves1/8 tsp cardamom 1 1/4 c pumpkin purée1/4 c plus 3 Tbsp

vegetable oil (or apple sauce for low-fat version)3 Tbsp maple syrup (or honey, agave or similar natural sugar)2 Tbsp water3/4 c chopped walnuts, almonds and pecans

InstructionsPreheat oven to 350°F. Grease and flour a loaf pan.

In a large bowl, mix together flours, sugar, soda, baking powder, salt, and all the spices. Next, in a small bowl, stir together pumpkin, oil, syrup, and water.Add the wet mixture to the dry mixture, combining until everything is just moistened and forms a thick batter.Fold in chopped nuts.Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean. Place on a wire rack and let cool for 10-15 minutes.Using a butter knife or flat spatula, gently loosen the bread from the sides of the pan, and tip it out. Set the loaf on the wire rack to finish cooling.

Heathy Pumpkin and spice bread with nuts Vegan gluten free

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TIME TO THINK ABOUT YOUR NEW YEAR’S FINANCIAL RESOLUTIONS

Once again, it's time to make some New Year's resolutions. This year, in addition to hitting the gym, learning that second language and getting better organized, why not also consider a few financial resolutions, but don’t just wait until January after you have over spent on the holidays let’s get a mind set before more damage is done?

What types of resolutions might you consider?

Here are a few suggestions:Contribute more to your retirement accounts. The new year means that you are one year closer to retirement. To help yourself build resources for the lifestyle you've envisioned as a retiree, try to boost your contributions to your 401(k) or other employer-sponsored retirement plan. You can do this if you get a salary increase and devote at least part of it to your 401(k). At the same time, try to "max out" on your Individual Retirement Account (IRA). For 2012, you can contribute up to $5,000 to an IRA, or $6,000 if you're 50 or older.

Reduce your debts. Look for ways to cut down or consolidate your debts. It may not be easy, but it's worth the effort because the lower your debt load, the more money you'll have available to invest for the future.Build an emergency fund. If you don't already have an emergency fund containing between six and 12 months' worth of living expenses, start building one soon. Keep the money in a liquid vehicle — one that's separate from your everyday checking and savings accounts. Without such an emergency fund, you may be forced to dip into your long-term investments to pay for unexpected costs, such as a major car repair, a new furnace or a large medical bill.

Don't overreact to volatility. In 2011, the financial markets have been volatile, with big gains followed by big drops followed by big gains — a true roller-coaster pattern. Try not to let large, short-term price movements influence your investment decisions. Many of the factors that cause jumps or declines are not that relevant to long-term results — and as an investor, you want to focus on the long term. Concentrate on building a portfolio that's suitable for your individual goals and risk tolerance.

Be aware of different types of risk. For many investors, "investment risk" strictly means the possibility of losing principal when the value of an investment drops. Consequently, to cut back on their risk in the face of a volatile market, they may sell off stocks and load up on certificates of deposit (CDs), bonds and other so-called "safer" investments. But each investment actually carries its own type of risk. For example, if you own CDs that pay a 2 percent return, and the inflation rate is 3 percent, you will lose purchasing power over time. And if you wanted to sell your bonds before they had matured, you'd have to sell them at a discount if the market interest rate had risen above the "coupon" rate of your bond because no one would pay you full price for them. Just be aware that no investment is "risk-free," and try to build a diversified portfolio that can lessen the impact of one specific type of risk.

By following these suggestions, you can go a long way toward making 2014 a good year in which to make progress toward your important financial goals. So plan ahead — and make the right moves.

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One of the most attractive aspects of middle Tennessee is the natural beauty of the area! Enjoy

Within minutes of leaving downtown Nashville, you can find hiking trails that will remind you of those of the Great Smoky National Park. You can rent a canoe and paddle a gently moving stream, that will, on occasion, give you a "rush" as it speeds and falls over class 1 rapids. You can watch birds, look for wildflowers, walk your dog, jog, cycle, and barely rub elbows with a soul in the process. Few cities in America have as lovely a park system, located so near its metropolitan area, as Nashville. Explore one of these parks, or start closer to civilization with a visit to the Nashville Farmer's Market. Each spring, you can read weekly updates and see photographs of emerging spring wildflowers at the Guide to Tennessee Wildflowers.

Outdoor LinksWarner Parks: hikes, star-gazing parties, hands-on events for children, and a beautiful new Nature Center. Find out what's happening at the Friends of Warner Parks web site.

Radnor Lake

Tennessee State Parks

Tennessee Scenic Rivers Association

Canoeing the Harpeth River

American Whitewater Tennessee: national river data bank shows river gauges

Tennessee Wildflowers: Hikes and Photo Gallery

Nashville Cyclist: extensive resource for cycling in the Nashville area. Road routes, races, coaching tips, trails, bike shops.

Nashville Fossils (field trips & identification guides). Fascinating information about the prehistory of Middle Tennessee and the types of fossils found here: "During the Cenozoic Era, sediment was eroded from the hills and deposited in the river valleys. For this reason, Cenozoic fossils are sometimes found in Nashville's river valleys. A saber-tooth cat was found by the Cumberland, and mammoth bones were found by the Harpeth."

Nashville Striders: Running club with all sorts of activities--weekly runs, training exercises, races, social events. Online forum and suggestions for running routes. See race results and times for age groups.

Tennessee Trails Association: comprehensive calendar of hikes across the state. Newsletter archives, membership meetings, & links to local chapters.

Tennessee Association of RV Parks and Campgrounds

Climb Nashville; rock climbing facility

The Walls of Jericho (Nature Conservancy site)

Walls of Jericho (TN State Natural Area site)

Savage Gulf

Percy Priest Yacht Club

Free transportation in downtown Nashville (including service to the Farmers' Market and Bicentennial Mall.

Music City Circuit provides free transportation in downtown Nashville. The Gulch route, or Green Circuit, runs east to west and serves key destinations between the Gulch and Riverfront Station. The Bicentennial Mall route, or Blue Circuit, runs primarily south to north and serves key destinations between the Schermerhorn Symphony Center and Bicentennial Mall.

See the hours and a map of the bus stops here: Music City Circuit Frequently Asked Questions. A free pocket schedule is available for download.

2011 Spring wildflower hikes: Tennessee has some of the most spectacular and varied wildflowers of anywhere in the world. See the rich offerings of free hikes and events on our Tennessee Wildflower Guide.

Music in the Lobby. On Thursday and Friday evenings from 6:00 to 8:00 p.m., the Frist Center for the Visual Arts features free music from university students and faculty and various area performers in the Grand Lobby. Visitors can visit the galleries (free to members), shop in the gift shop, and listen to some of Nashville's finest local music while relaxing in a bistro seating area and enjoying a variety of wines and other beverages from the cash bar. See more information and schedule.

FREE Bluegrass: Station Inn -- Bluegrass is king at this club seven nights a week. The Sunday bluegrass jams are free. No reservations, no smoking, but there is popcorn for a buck. 402 12th S. (615) 255-3307

FREE Wi-Fi is now available in Centennial Park. Bring your laptop (with wireless card) and access the Internet through free wireless Internet is provided compliments of the Metro Parks Department. Centennial Park has always been one of the coolest, hippest places to take a stroll. Now it's even cooler. You can cruise the Web while sitting outdoors. The wireless network is called "Metro-Parks" and is operational during park hours. For more information, call 615-862-6222 or visit Nashville Parks.

Free Wi-Fi is coming to downtown Nashville. The Nashville Technology Council has announced that it is spearheading a project to provide free public wireless Internet service. The initial network, running along Broadway from approximately the Hard Rock Cafe to the Sommet Center, will go live by early February 2010.

More free events from the Tennessean's Ms. Cheap

Free art exhibits Tennessee State Museum 505 Deaderick Street. Phone: 741-2692Permanent collection includes paintings, quilts, and displays on TN history--with particular emphasis on the Civil War.Hours: 10 a.m.-5 p.m. Tues.-Sat.; 1 p.m.-5 p.m. Sun.Free.

Vanderbilt University Fine Arts Gallery23rd & West End Avenues. Phone: 322-0605Hours: noon-4 p.m. Mon.-Fri.; 1 p.m.-5 p.m. Sat. Free. Call for hours during holidays.

Open 8am-5pm 7 days a week at 900 Rosa Parks Blvd Nashville Tennessee for more information call 615-880-2001

Within sight of the capitol building, The Nashville Farmer's Market is located in a open-air pavilion on 8th Avenue North (there's also a large enclosed building for specialty shops and stands).

If you're from Nashville, you already know that this is one of the finest places in the city for fresh fruits and vegetables, along with a rich array of seafood, frozen biscuits, hot pepper sauces, potted plants, flowers, and international and exotic foods.

For more information and sights of the Market, click on the photos above, or begin the photo tour here.>

Dog Parks

Warner Dog Park: This fabulous park is located at 50 Vaughn Road Nashville Tennessee. The daily hours of operation is from 8-8pm visit Nashville.gov for rules and regulations

Shelby Dog Park: is located behind the Shelby Park Community Center on Shelby Avenue at S 20th Street Nashville, Tennessee. The daily hours are dusk until dawn, for more rules and regulations visit: Nashville.gov

Centeinnal Dog Park: located at 2500 West End Avenue Nashville Tennessee open from dawn until 8pm for rules and regulations visit Nashville.gov

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Great FREE Places to Visit Around NashvilleBicentennial Mall near the Farmer's Market

Centennial Park: An urban park on West End Avenue, with the world's only full scale reproduction of the Parthenon. The monumental museum dates from the 100 year celebration of Nashville's birthday. A lovely park with a running and bike path, fields for playing touch football and soccer, and benches for reading. Red tulips in April. (Note: Centennial Park is free, but the Parthenon itself requires an admission fee.)

Tennessee State Capitol Building: designed by William Strickland and occupied by the Union Army during the Civil War (see photo from 1864).

Radnor Lake State Natural Area offers hikes, canoe floats, and specialty events each month. A variety of activities are available, free of charge from Radnor Lake State Natural Area. Reservations for programs open at 9:00 A.M. on the dates listed and will be taken until full. Please call 377-1281 to sign up.

Warner Park Nature Center: Hikes, star parties, and nature programs for all ages. Call 352-6299 for events or check web site.

Model Train Display: The Nashville Garden Railway Society's 4500-square foot layout is located in Nashville's 100 Oaks Shopping Center, directly in front of the second floor escalator. The display is open to the public on Sundays from noon until 4 p.m. (And on many Saturdays 11a.m.-5 p.m. when volunteer members are available.) 100 Oaks Shopping Center, 719 Thompson Lane.

Farmers MarketOpen 8am-5pm 7 days a week at 900 Rosa Parks Blvd Nashville Tennessee for more information call

615-880-2001Within sight of the capitol building, The Nashville Farmer's Market is located in a open-air pavilion on 8th Avenue North (there's also a large enclosed building for specialty shops and stands).

If you're from Nashville, you already know that this is one of the finest places in the city for fresh fruits and vegetables, along with a rich array of seafood, frozen biscuits, hot pepper sauces, potted plants, flowers, and international and exotic foods.

For more information and sights of the Market, click on the photos above, or begin the photo tour here.>

Dog ParksWarner Dog Park: This fabulous park is located at 50 Vaughn Road Nashville Tennessee. The daily hours of

operation is from 8-8pm visit Nashville.gov for rules and regulations

Shelby Dog Park: is located behind the Shelby Park Community Center on Shelby Avenue at S 20th Street Nashville, Tennessee. The daily hours are dusk until dawn, for more rules and regulations visit: Nashville.gov

Centennial Dog Park: located at 2500 West End Avenue Nashville Tennessee open from dawn until 8pm for rules and regulations visit Nashville.gov

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