1. Prof. Dr. S.K. Sharma D.Sc. (HHS), Ph-D (AM) M.D (AM),N.D M.D.E.H, D.A.M.S. D.E.H.M, B.E.H.MD.E.H.M, B.E.H.M D.H.H, D.A.T, D.M.T,D.N.T D.E.H.M, GOLD MEDALIST Life Member IOUA-SLK COUNCILLER- IBAM, IIAM TECHNICAL ADVISER- HCS CHD Director, AMPHHI, Chandigarh Editor (Health) Sadmarg

2. LoLFk dkSuLoLFk dkSu LoLFkLoLFk OO;;fDrfDr ogog gSgS tkstks eu]eu] opuopu vkSjvkSj deZdeZ lsls 'kq'kq gS]gS] tkstks RR;;sdsd voLFkkvoLFkk esaesa lUulUu gSgS AA ftldhftldh ikpuikpu 'kfDr'kfDr BhdBhd gSgS AA ftldksftldks uhanuhan iwjhiwjh vkrhvkrh gSgS AA ftldsftlds psgjspsgjs oo vk[kksavk[kksa esaesa pedpedftldsftlds psgjspsgjs oo vk[kksavk[kksa esaesa pedped gSgS AA thouthou esaesa tkstks vk'kkoknhvk'kkoknh gS]gS] fuHkhZdfuHkhZd gS]gS] vfgalkoknhvfgalkoknh gSgS AA tkstks fuLi`gfuLi`g gSgS rFkkrFkk fujgadkjhfujgadkjh gSgS rFkkrFkk ftldsftlds lclc dkedke lele;; ijij gksrsgksrs gSagSa rFkkrFkk thouthou fufu;;ecec gSgS AA &Jhen~Hkxon xhrk&Jhen~Hkxon xhrk

3. m"kkikum"kkiku esaesa lqcglqcg pkjpkj lsls ikapikap fxyklfxykl dqudqukdqudquk]] rktkrktk vFkokvFkok jkrjkr dkdk j[j[kkkk gqvkgqvk lkQlkQ ikuhikuh lw;ksZnlw;ksZn;; lsls vkvk/k ?/k ?kaVkkaVk igysigys //kj.kkj.k djksdjks AA gQ~rsgQ~rs esaesa ,d,d vFkokvFkok nksnks ckjckj f=f=kQykkQyk jkrjkr dksdks fHkxksdjfHkxksdj j[j[ksaksa rFkkrFkk lqcglqcg igysigys fxyklfxykl dsds ::ii esaesa //kj.kkj.k djsadjsa AA jksxhjksxh ;g;g iz;ksxiz;ksx fnufnu esaesa nksnks ckjckj viuk;sviuk;s rksrks jksxksajksxksa lsls eqfDreqfDr feyrhfeyrh gSgS AA feVkdjfeVkdj lclc jksxjksx tMa+stMa+s]] lsgrlsgr laHkkyslaHkkys m"kkikum"kkiku AA fcuknokfcuknok loZjksxloZjksx eqfDreqfDr]] nsrknsrk lqcglqcg isVisV LukuLuku AAAA Take 4 Glass (1.5 Liter) Luke Warm Water Early in the Morning half an hour before sun rising to detoxify your body onbefore sun rising to detoxify your body on daily basis. Take any Laxative (Triphala) on daily Basis, if not Take Once in a week. Make a Habit of Cleansing the Body twice a day with the help of Two Glass Hot Water in the Morning & Evening.

4. viuh fnup;kZ esa lksus ls igys rFkk mBus ls igys vk/s ?kaVs dk otzkluviuh fnup;kZ esa lksus ls igys rFkk mBus ls igys vk/s ?kaVs dk otzklu vH;kl tksM+sa rkfd lalkj dh leLr O;kf/;ksa lesr 'kkjhfjd nks"kksa dkvH;kl tksM+sa rkfd lalkj dh leLr O;kf/;ksa lesr 'kkjhfjd nks"kksa dk fuR;izfr fuokj.k fd;k tk lds AfuR;izfr fuokj.k fd;k tk lds A vk/k ?kaVs dk otzklu] LokLF; flf c['k nsxk Avk/k ?kaVs dk otzklu] LokLF; flf c['k nsxk A Mskaoskaos dsds lkFklkFk rksrks lka;dkylka;dky jksyjjksyj dkdk iz;ksxiz;ksx chekfj;ksachekfj;ksa rFkkrFkk cqcqqfj;ksaqfj;ksa jfgrjfgr cuk;sacuk;sa vkivki LoLFkLoLFk jgjg ldsaxsldsaxs AA lqcg&'kkelqcg&'kke gkFkgkFk ikaoikao]] jksyjjksyj lkFklkFk pedkbpedkb, A, A ;;qfDrqfDr gSgS vueksyvueksy ;g];g] eqQ~reqQ~r LokLFLokLF;; ikbikb, AA810AA, AA810AA 8. Rub and Wash your8. Rub and Wash your Palms of Hand and Feet with the Help of Stone Washer or Paddy Cure before taking bath. Target all lines, crossing and coloring in the palms.

11. 99-- lqxaflqxaf/r]/r] LoPNLoPN oo eSyeSy jfgrjfgr rsyrsy lsls lIrkglIrkg esaesa ,d,d ckjckj vovo';'; ghgh ekfy'kekfy'k dhftdhft, A, A gjgj jkstjkst LukuLuku lsls igysigys ''kjhjkjhj dksdks vovo';'; ghgh jxM+ukjxM+uk pkfgpkfg, A, A psgjkpsgjk]] cktwcktw]] ykrsaykrsa vovo';'; ekfy'kekfy'k djsadjsa AA LoLFkLoLFk jgusjgus dsds fyfy,],] lnklnk ekfy'kekfy'k dhftdhft, A, A ekfy'kekfy'k dhdh jxMjxM++ lsls]] LoLFk^tkZLoLFk^tkZ** yhftyhft, AA811AA, AA811AA 9. Massage your body on9. Massage your body on daily basis before bath. Do not forget to Cover Face, Hands and Calf Muscle. You may choose Oily Massage once in a week but Rub it daily.

12. 1010-- ugkusugkus lsls igysigys viuhviuh dejdej rFkkrFkk xnZuxnZu dksdks vo';esovo';eso nlnl ckjckj nk;sank;sa rFkkrFkk ck;sack;sa ??kqek;sakqek;sa rkfdrkfd xnZuxnZu rFkkrFkk dejdej dkdk larqyularqyu cukcuk jgjg ldslds A ;fnA ;fn vkivki CyMizS'kjCyMizS'kj ;k;k ljokbZdyljokbZdy lsls ihM+hrihM+hr gSagSa rksrks xnZuxnZu dsoydsoy otzkluotzklu esaesa cSBdjcSBdj ghgh ??kqek;sakqek;sa AA pDdjpDdj vkusvkus lsls ??kcjk;sakcjk;sa ughaugha ojuoju~~ tkjhtkjh j[j[ksaksa AA LokLFLokLF; dh; dh n`f"Vn`f"V lsls]] xnZuxnZu dejdej fgykukfgykuk t:jht:jh gSagSa AALokLFLokLF; dh; dh n`f"Vn`f"V lsls]] xnZuxnZu dejdej fgykukfgykuk t:jht:jh gSagSa AA nksuksanksuksa ??kqekrskqekrs jgusjgus lsls] '] 'kkjhfjdkkjhfjd tkZtkZ ges'kkges'kk iqjhiqjh gSgS AA812AAAA812AA 10. Rotate your Back and Neck ten times clock wise and anti clock wise before bath. For Neck Rotation you can choose morning time while sitting in the Vajrasan while going to bed and leaving the bed if you are a Cervical Patient or Sufferer from Hypertension.

13. 1111-- ugkus ds ckn ckyksa ds fxys jgrs vaxqfy;ksa ds iksjksa }kjkugkus ds ckn ckyksa ds fxys jgrs vaxqfy;ksa ds iksjksa }kjk diky dh ekfy'k bl rjg djsa rkfd ckyksa dh tM+ksa rddiky dh ekfy'k bl rjg djsa rkfd ckyksa dh tM+ksa rd rsy tk;s A blls cky ?kus jgrs gSa] >M+rs de gSa rFkkrsy tk;s A blls cky ?kus jgrs gSa] >M+rs de gSa rFkk dkys cus jgrs gSa Adkys cus jgrs gSa A ckyksa dh tM+ksa dks lnk] rsy fiykrs jfg,xk Ackyksa dh tM+ksa dks lnk] rsy fiykrs jfg,xk A ojuk gkssaxs tYnh lQsn] fQj eruk dfg,xk AA813AAojuk gkssaxs tYnh lQsn] fQj eruk dfg,xk AA813AA 11. Massage your Head with Fingers after taking bath or Apply suitable Oil Massage before bath on routine basis.

14. 1212-- viukviuk uk'rkuk'rk ges'kkges'kk ghgh rjyrjy inkFkZinkFkZ vFkokvFkok QyQy bR;kfnbR;kfn dkdk ysaysa AA lqcglqcg lqcglqcg ;fn;fn isVisV dksdks vkjkevkjke fn;kfn;k tk;stk;s rksrks lHkhlHkh fcekfj;ksafcekfj;ksa dksdks dkVusdkVus rFkkrFkk QSVhQSVh ,,flMflM dksdks dkcwdkcw djusdjus esaesa ''kjhjkjhj dksdks ennenn feyrhfeyrh gSgS rFkkrFkk ''kjhjkjhj viuhviuh [[kksbZkksbZ ''kfDrkfDr izkIrizkIr djdj ysrkysrk gSgS AA [[kkukkkuk ''kjhjkjhj dh [dh [kqjkdkqjkd gSgS]] ozrozr vkRekvkRek dhdh vkoktvkokt gSgS AA [[kkdjkkdj cukscuks nqu;kohnqu;koh ??kksM+skksM+s]] larqfq"Vlarqfq"V esaesa jfCcjfCc jktjkt gSgS AA814AAAA814AA[[kkdjkkdj cukscuks nqu;kohnqu;koh ??kksM+skksM+s]] larqfq"Vlarqfq"V esaesa jfCcjfCc jktjkt gSgS AA814AAAA814AA 12. Prefer your break fast in the Liquid Forum or take only Fruity or Juicy Break Fast.

15. 1313-- kfrdkfrd HkkstuHkkstu fu;efu;e dkdk ikyuikyu djsadjsa ftldsftlds vuqlkjvuqlkj ;;ksxhksxh ,d le; [,d le; [kkrkkkrk gSgS]] HkksxhHkksxh nksnks le; [le; [kkrkkkrk gSgS rFkkrFkk jksxhjksxh rhurhu le; [le; [kkukkkuk [[kkrkkkrk gSgS AA viuhviuh [[kqjkdkqjkd vkvk/h/h dhftdhft,, tctc vkivki rhlrhl o"kZo"kZ dsds gksgks x,]x,] bldksbldks nksckjknksckjk vkvk/k/k dhftdhft,, tctc vkivki ipklipkl o"kZo"kZ dsds gksagksa AA bllsblls ijij 66 eghuseghus dsds ckydckyd lekuleku vkgkjvkgkj yhftyhft, A, A ;;ksxhksxh ,d],d] HkksxhHkksxh nksnks]] rhuksarhuksa le; [le; [kkrkkkrk gSgS jksxhjksxh AA izo`fkizo`fk igpkuigpku djksdjks]]vDyeanvDyean gksdjgksdj D;ksaD;ksa HkkssxhHkkssxh AA815AAAA815AAizo`fkizo`fk igpkuigpku djksdjks]]vDyeanvDyean gksdjgksdj D;ksaD;ksa HkkssxhHkkssxh AA815AAAA815AA 13. Obey Natural Food Rule :- One Time Yogi, Twice Bhogi, Thrice Rogi. Half your diet when you cross Thirty, Further Half your diet when you cross Fifty. Diets and Dieting Choices HLS-43

16. 1414-- viusvius pk;dkypk;dky dksdks xeZtyxeZty dkydky esaesa cnycny yhftyhft,, ojukojuk ,d,d fnufnu vkidksvkidks iNrkukiNrkuk iM+sxkiM+sxk A ;fnA ;fn ughaugha rksrks //hjshjs //hjshjs kfrdkfrd pkpk;; ijij vkfJrvkfJr jgdjjgdj xeZxeZ tyty dkdk vH;klvH;kl dhftdhft, A, A vBkjgvBkjg tgjtgj izorZdizorZd gSgS]] vkfrdvkfrd pkpk; dh; dh pqLdhpqLdh AA xSlxSl]] tYutYu nkSuksankSuksa c, fdfd vkiusvkius vkivki viusvius fyfy,, D;kD;k fd;kfd;k rFkkrFkk nqfu;knqfu;k dsds fyfy,, D;kD;k fd;kfd;k rFkkrFkk nkSuksankSuksa dsds ifj.kkeifj.kke D;kD;k gSagSa vFkokvFkok gksgks ldrsldrs gSagSa AA viusvius fyfy,, lclslcls csgrjcsgrj le;le; ikapikap lsls lkrlkr dsds ee;; ekukekuk x;kx;k gSgS AAee;; ekukekuk x;kx;k gSgS AA 17. Make a Time Table for yourself, followed by Natural Principles. Obey that Time Table at- least for Morning and Evening by following Early to Bed & Early to Rise makes a man Healthy, Wealthy & Wise. *SELF EMPOWERMENT-P-8(INTEGRATION) lksp le> djds fnup;kZ] vius fy, cuk yhft, A tc esjk eq>esa dqN jgs uk] lctx esa yqVk nhft, AA820AA

20. 1818-- LokLFLokLF;];] pfjpfj=k]=k] la;ela;e ,,oaoa leiZ.kleiZ.k ;s;s pkjpkj laiw.kZlaiw.kZ thou thusthou thus dhdh dykdyk dsds vkvk//kjkj LrEHkLrEHk gSagSa vrvr%% bUgsabUgsa ges'kkges'kk viusvius thou :thou :ihih HkouHkou esaesa loksZPploksZPp LFkkuLFkku nhft,Anhft,A bPNkbPNk bubu lHkhlHkh dksdks [[kkkk tkrhtkrh gSgS vrvr%% mllsmlls ijgstijgst jfjf[k,[k, igyk /u fujksxh dk;k] nwljk /u pfj=k eku A 18. Health, Character, Satisfaction and Surrender to the Lord are the Four Wheels of Holistic Life Chariot never let them got punctured by your Will. By Will you can be near to God. 1. Finding Your Bliss LYB-8 igyk /u fujksxh dk;k] nwljk /u pfj=k eku A rhljk /u larqf"V dgk] leiZ.k esa gSa Hkxoku AA757AA lHkh /uksa dks bPNk [kk;s] loZ gh jksxksa dh [kku A bPNk R;kxks gfj pj.k esa] rc gh feyrk fuokZ.k AA821AA

21. 1919-- thouthou dksdks [[kq'kgkykq'kgky cukuscukus dsds eqeq[;[; fu;efu;e gSagSa HkwyukHkwyuk vkSjvkSj ekQekQ djukdjuk AA bUgsabUgsa g`ng`n;; lsls LohdkjLohdkj djsadjsa uu fdfd fnekxfnekx lsls AA thouthou esaesa ekQhekQh yk;dyk;d gSagSa %&%& ekrkekrk firkfirk]] ifRuifRu]] fefe=k]=k]iqiq=k A=k A Hkwyuk vkSj ekQ djuk] vk/kj LrEHk [kq'kgkyh ds A 19. Forget & Forgive are the best Principles of Life. Follow it from the Heart not from Mind. List Five Persons who are forgiven for the Life i.e Father, Mother, Wife, Friend & Son. YouYou andand YourYour RelationshipsRelationships LYBLYB--88 Hkwyuk vkSj ekQ djuk] vk/kj LrEHk [kq'kgkyh ds A galuk galkuk tho deZ] mYVs ladsr gSa cngkyh ds AA823AA

22. 2020-- O;fDrO;fDr tkfrtkfr]] deZdeZ vFkokvFkok uLyuLy lsls pkpk uhpkuhpk ughaugha gSgS cfYdcfYd mldsmlds thou dhthou dh pkbZpkbZ blbl ijij vkvk//kfjrkfjr gSgS fdfd mldhmldh viuhviuh lksplksp fdruhfdruh phph gSgS AA vrvr% thou% thou esaesa dqNdqN erer cnfycnfy,, flQZflQZ viuhviuh lksplksp dksdks phph mBkmBk nhftnhft,, vkidkvkidk thouthou Lo;aLo;a ghgh mPpmPp cuukcuuk vkjEHkvkjEHk gksgks tk,xktk,xk AA vkivki blbl thouthou dsds fuekZrkfuekZrk Lo;aLo;a gSagSa vrvr%% mfBmfB,, vkSjvkSj blsbls oSlkoSlk cukcuk nhftnhft,, tSlktSlk vkivki pkgrspkgrs gSagSa]] bUrtkjbUrtkjoSlkoSlk cukcuk nhftnhft,, tSlktSlk vkivki pkgrspkgrs gSagSa]] bUrtkjbUrtkj erer dhftdhft,, fdlhfdlh nwljsnwljs dkdk tkstks blsbls laokjlaokj nsxknsxk AA 20. As you Think, So shall be Thy Soul, As you Act So shall be Thy Life. So think High, Act Positively to live a Happy Life. You are the creator or Life, So shape it Accordingly, do not wait for others to shape your life as per their wish DEVELOP YR INTUTION LYB-8 Ten Ways to Grow Your Spirit LYBLYB--66 tSlh gS lksp vkidh] oSlh vkfRed fLFkfr gksxh A tSlk gS deZ vkidk] oSlh thou j.kfufr gksxh AA824AA