Hockey NSW Stage 2 · 2020. 6. 4. · Goal No –Go zone Precision Passing 3 man weave Session...
Transcript of Hockey NSW Stage 2 · 2020. 6. 4. · Goal No –Go zone Precision Passing 3 man weave Session...
Hockey NSW Stage 2
COVID 19
Return to Play 9 player and 1 coach
1.5 m Social Distancing• All cones in the drills are at least 1.5 metres apart
• No tackling
• No contested drills
• Some with Goal Keepers others without but all can be adapted to fit. Goal Keepers don’t need to be in the goal to use practise use of their skills.
Session Focus
Please select a focus point for each session that you conduct at your training sessions:
Some sample options are;
✓Ball carrying at 11 and 1
✓Passing options if athlete is stationary
✓Passing options when athlete is mobile
✓Receiving Stationary on both sides of body
✓Receiving Mobile on both sides of body
✓Ball carry into space
Training Plan
• Develop a consistent approach depending on time available in your session
• Break training into 3 parts✓Active Warm Up
✓Receiving and Distribution
✓Game Awareness
• Complete drills for 20 minutes giving time for Athleterepetition to develop skill and self discovery and Coachdirection, delivery and athlete correction
Receiving and Distribution
Receiving Principles WB
• Receiving in motion fore stick SOB - 1pm
• Receiving in motion reverse SOB – 11am
• Receiving under pressure limited space effectiveness SOB
• Receiving being marked man on man (M2M)
• Receiving posting to receive + roll with SOB control
• Receiving on both sides of your body leading forward
• Receiving 1-2 wall pass creating 2 v 1 overload
• Receiving across your body - management of forward space
• Receiving OHS
Distribution Principles WB
• SOB - 1pm carry - forward vision assisting in your decision making
• SOB - 1pm carry push pass accuracy
• SOB -1pm carry ball speed executing push pass
• SOB -1pm carry accuracy of your slap pass
• SOB -1pm carry accuracy of your hit pass
• SOB - ball position 11am execution of 2 handed back hand pass
• SOB - goal scoring skills
• SOB - deflections
• SOB - ball redirection
• SOB - 3D skills
• OH - execution
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zoneStationary Hitting3 person HittingHands together Stance and low bodyShoulder position Round arm stick swing
Get > Give > GoOpen ReceivingFlat Push or Hit passing, Vision in possession, Continual movement replicate a 2 minute player rotation
Pass move forward and receive going forward receiving from R and L
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Continuous passing with focus on footwork. Progress to players following ball into middle.
Receive mobile pass, allow ball to come across body from L and R
Pass and move in opposite direction
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Pass, Receive and Drag.Develop all passing options, Push, Hit and Slap
Receiving from the right allowing ball to come across body.
Develop receiving from the left also.
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Mobile Receiving• Colour markers 3 different colours.• A1 Passes to A2, • A2 Passes back to A1.• A2 runs around middle marker.• Coach calls out a colour, Attacker receives at the coloured marker.• Coach calls out a 2nd
colour, attacker runs around that marker & shoots.Focus• Staying Low.• Receiving Mobile.• Receiving on Fore stick only• Stick on ball• Shoot Opposite PostTyre
A1
A2
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
• Receiving from Right• Receiving from Left• Follow the ball• Complete from both sides • Develop into 2 on 1 with defender between Circle and 25.• Players decision do they pass or eliminate
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Precision Passing 3 man
weave
Session Focus
• Flat deliberate
passing
• Pushing and Hitting
• Accuracy
• Vision
• Next Job
• Goal Shot must be at
goal
• GK move as passes
are made from side to
side
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
• Receiving Mobile• Distribution Mobile• Pass of both feet• Vary Passing Techniques• Hit, slap, push, Tomahawk, shave.• Follow Pass.
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Elimination Skill warm up.• Receiving Mobile• Drag through hats.• Pass Mobile to next player• Pass of both feet
• 4 sets, 2 Minutes.
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Warm Up• Left to Right
Dragging.Focus• Ball Carry Position.• Speed.• Fore Stick shot.
Tyre
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Session Focus
Ball Control and
Elimination Technique
• Posture, low with head up for vision• Technique, ball movement outside shoulders and feet, elbows out• Skill execution, Thoroughness and width of drag, Transfer of body weight • Stick on Ball, not tap tap etc.• Single Drag• Double Drag• Double Drag moving• 3D carry
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
• Attackers Pass ball through the square.
• Defender to make interceptions.
Focus• Know where to
pass the ball before you get it.
• Footwork.• Open receive.
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Goal Shooting
Technique
Session Focus
• Ball positon when shooting• Short swing and ball on target• Stance when deflecting from Hot Box• Circle movement
Straight shot from Top
of Circle
Deflection from Right
post
Deflection from Left
post
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Circle penetration• Transfer hard and flat• Player carries ball drag or 3d if required)• Passes ball through the hot spot• Original passer and other striker time lead to hotbox to receive• Run from both sides
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Attacking movement
with Goal Outcome
Session Focus
• Quick flat passing
• Receiving mobile
• Ball carrying position
stick on ball quick
release
• Deliberate fwd.
movements after
lateral after pass
Add in Defender to make
3 on 1 as add in as drill
develops
Rotate Drill to RHS
Attacking Player
Defending Player
Player without ball
Player carrying ballPass or shot
Ball
Cone
Goal
No – Go zone
Out letting Race
• 2 teams of 5.• Set up Back 4 or Back 3.• Give each team the same passing pattern, with both teams starting on the same sideline.• Race to get the ball back to the starting position.
Variation• Change the pass type, Hit, Slap, Push, Overhead.
Focus• Quick flat passing • Receiving mobile • Deliberate Readjustment movements after passing