HIKING: Concept and Benefits
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Transcript of HIKING: Concept and Benefits
Free Time physical activities which looking for an imaginary adventure and feeling emotions. In this activities there is movement, mainly individual, and in relation with an ecological and natural environment.
HIKING as a physical activity in the natural environment
HEALTH AND FITNESS
SOCIAL RELATIONSHIP
COMPETITION AND VICTORY
CHALLENGE AND ADVENTURE
Why physical activity takes place in the natural environment?
Interest in maintaining fitness, the benefits of exercise to health or to improve the apparence
Interest for amazing feellings, wich require overcoming of a difficulty or challenge by the natural environment
Social and recreational aspect of physical activity (new frienship, fun…)
Personal success, competition and desire of compare with the others.
Non competitive activity sport that it takes place in marked paths, preferably traditionals and located in the natural environment.
HIKING
BENEFITS
Hiking is in contact with the nature
Know about natural environment
Free time activity (healthy physical activity)