Highly sensitive people & chronic fatigue
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Transcript of Highly sensitive people & chronic fatigue
Chrysalis Effect Wellbeing Gathering, September 2013 with Heidi Sawyer
www.HeidiSawyer.com
What is a highly sensitive person?
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Born with a heightened nervous system
Makes them very aware of other people’s emotions
Naturally intuitive
A strong drive to help people
Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission
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The issue is their capacity for empathy
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They feel for EVERYONE and everything
Recent survey of 2,000 highly sensitive people revealed:
30% higher instance of auto-immune related conditions than the national average
65% had experienced chronic fatigue Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission www.HeidiSawyer.com
So why does this happen?
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Many sensitives have spent their life on high alert
Their sympathetic nervous system is highly aware
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Their para-sympathetic never takes them to the proper place of recovery
Hence the immune system becomes compromised
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The body creates a forced shut down – hence Chronic Fatigue
Many sensitives with Chronic Fatigue have come from Previous trauma to the Chronic Fatigue
The stress is usually emotional
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Long-term Recovery?
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Support for the nervous system to minimise further ‘stress’
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How to?
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Active development of intuition
Builds inner emotional confidence
Helps the brain to minimise the automation of the nervous system and pause
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Meditation for instance is proven to develop the connection between the pre-frontal cortex and limbic system
That split second communication by-passes the nervous system response
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How to?
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That communication gives the nervous system recovery time
For high sensitives – their intuition is their emotional confidence
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It gives them their life back…
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Chrysalis Effect Wellbeing Gathering, September 2013 with Heidi Sawyer
www.HeidiSawyer.com Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission www.HeidiSawyer.com
• The Intelligent Guide to the 6th Sense (Hay House)
• Signed copies available here today
Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission
www.HeidiSawyer.com
Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission
www.HeidiSawyer.com