HIGH5 Product Guide

PRODUCT GUIDE 2012

TAKE YOUR BEST TO A WHOLE NEW LEVEL

Advanced Race Nutrition at:

Welcome

Drugs Free Statement........................................................................ 03

High5 ZERO......................................................................................... 04

High5 ZERO Neutral........................................................................... 05

High5 ZERO X’treme.......................................................................... 06

High5 EnergyGel.................................................................................. 07

High5 IsoGel........................................................................................ 08

2:1 Fructose and Caffeine................................................................ 09

High5 EnergySource............................................................................ 10

High5 EnergySource Plus................................................................... 11

High5 EnergySource X’treme............................................................. 12

High5 4:1 EnergySource.................................................................... 13

High5 4:1 Training Bar...................................................................... 14

High5 Protein Recovery..................................................................... 15

High5 Isotonic...................................................................................... 16

High5 EnergyBar.................................................................................. 17

High5 SportsBar.................................................................................. 18

High5 ProteinBar................................................................................. 19

High5 Joint Protection....................................................................... 20

High5 Race Faster & Further Nutrition Packs............................... 21

High5’s advanced nutrition products have been designed to let you race faster and further and to complete a tough endurance challenge feeling strong and with a smile on your face.

We work hard to ensure that our products work for you. High5 products undergo rigorous testing both in the lab and with athletes in the real world. For instance, studies by sports scientists have shown that the latest 2:1 fructose formulation used in High5’s EnergySource 2:1 can provide more than 40% more energy to the working muscles,

significantly better fluid delivery and lower levels of stomach upset as compared to a traditional sports drink formulation*. High5 ZERO has been shown by researchers to increase fat burning during exercise by an average of 41% as compared to a typical sports drink containing 6% carbohydrate.

High5 products contain the highest quality ingredients available.

TAKE YOUR BEST TO A WHOLE NEW LEVEL

* For the purposes of this discussion, a traditional energy or sports drink is defined as a drink containing a source of carbohydrate that breaks down to glucose and contains little or no fructose. The information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

CONTENTS:

PRODUCT GUIDE 2012

HIGH5 DRUG FREE STATEMENT 2012Ingredients:

No High5 product contains an ingredient found on the 2012 World Anti Doping Association (WADA) prohibited list, with the exception of Glycerine in EnergyBars (see discussion below).

Manufacture:

At High5 we manufacture a large number of our products on-site to BRC standards. Where we use contract manufacturers, these have been carefully selected. These companies manufacture “normal” food products and are part of informed sport www.informedsport.com or we have confirmation that no WADA banned substances are used at their facilities. This virtually eliminates the possibility of cross contamination during manufacture.

Testing:

As well as the regular microbe and nutritional testing, selected products are randomly batch tested for WADA banned substances by an accredited laboratory. No High5 product

has ever tested positive for a WADA banned substance. If you wish to obtain product from a batch that is guaranteed to have been drug tested, then for availability please email: [email protected]

Track Record:

After more than 18 years of High5 supplying world class sports nutrition, it’s reassuring to know that no athlete has ever tested positive for drugs as a result of using High5 products.

Glycerine in EnergyBars:

Glycerine is an ingredient in High5 EnergyBar and 4:1 Training Bar. At high levels Glycerine can potentially be used to hide traces of other substances. EnergyBar and 4:1 Training Bar both contain Glycerine at low levels.

Glycerine is added at low levels to a large number of commonly available foods. It is recognised by WADA that Glycerine forms part of the normal diet and a high threshold has been set to acknowledge this. There is a urinary threshold published in the scientific

literature to distinguish dietary intake of Glycerol/Glycerine from its use as a plasma expander.

We contacted WADA and after considering the amount of glycerine in EnergyBar, they stated that “regarding your EnergyBar and based upon the information you provided below, the risk of a positive anti-doping test based on normal consumption is negligible.” Should you have any remaining concerns, please contact us at [email protected] or don’t use these two bars.

Caffeine:

Some High5 products contain caffeine. Although this is not on the WADA prohibited list, some sporting bodies have their own rules limiting caffeine. Please refer to your sporting body for guidance.

Tim Atkinson (Director - High5 Sports Nutrition)

The information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

TYPICAL VALUES Per4gTablet Per100g (KJ/Kcal) (KJ/Kcal)

Energy 7/1.7 175/42

Protein(g) 0 0

Carbohydrate(g) <0.1 <2

ofwhichsugars(g) 0 0

Fat 0 0

TransFat(g) 0 0

ofwhichsaturates(g) 0 0

DietaryFibre(g) 0 0

Sodium(g) 0.25 6.5

Potassium(mg) 90 2250

Calcium(mg) 80 2000

Magnesium(mg) 32 800

VitaminC(mg) 13 325

Osmolality(1Tabinto750mlwater) 46mMol

Osmolality(2Tabsinto750mlwater) 86mMol

Acidity(pH)(1Tabinto750mlwater) 4.3

Acidity(pH)(2Tabsinto750mlwater) 4.3

INGREDIENTS:

ADDITIVES/ALLERGENS:

BERRY / CHERRY-ORANGE / CITRUS/ PINK-GRAPEFRUIT

Artificialcolours:No Preservatives:No

Naturalflavours:Yes Sweeteners:YES

(Succrolose&Sorbital)

VegetarianOK DietaryVeganOK

Allergens as defined by EU legislation: Noneintheingredients

Acidulant(CitricAcid,MalicAcid),SodiumBicarbonate,

Sweeteners*(Sorbitol,Sucralose),TriSodiumCitrate,

PotassiumCitrate,MagnesiumCarbonate,Natural

Flavourings,NaturalColours(BerryFlavour:BeetRoot/

BlackCarrot/Carcumin;CherryOrangeFlavour:BeetRoot

/Beta-Carotene;CitrusFlavour:Riboflavin,Grapefruit

Flavour:Beetroot,Riboflavin),Maltodextrin,SodiumChloride,

CalciumCarbonate,GreenTeaExtract,AscorbicAcid/VitC.

FLAVOURS:

NUTRITIONALS: ZERO

BERRY CHERRY-ORANGE

CITRUS PINK-GRAPEFRUIT

CRAMP - The American College of Sports Nutrition states that:

“Muscle cramps are associated with dehydration and electrolyte deficitsand muscle fatigue”.

CRAMP

Hyponatremia, also called water intoxication, is generally the result of drinking excessive amounts of plain water with no electrolytes during long endurance events. This causes a low concentration of sodium in the blood. A study published in the New England Journal of Medicine (April, 2005) found that 13 percent of Boston Marathon runners developed Hyponatremia from drinking too much plain water.

HYPONATREMIA

ADVANCED ELECTROLYTE HYDRATION DRINK ZERO CAL - ZERO SUGAR USE AS PART OF YOUR WEIGHT MANAGEMENT PROGRAMLIGHT REFRESHING TASTE FROM NATURAL FLAVOURSADVANCED ELECTROLYTE HYDRATION DRINK ZERO CAL - ZERO SUGAR USE AS PART OF YOUR WEIGHT MANAGEMENT PROGRAMLIGHT REFRESHING TASTE FROM NATURAL FLAVOURS*Independently tested; Faculty of Biomedical and Life Sciences, University of Glasgow. Test conducted on a sports drink containing 6% carbohydrate. The level of carbohydrate oxidation (fat burning) may vary (go up or down) by individual, exercise intensity and when compared to sports drinks with different carbohydrate concentrations. ZERO is not a weight loss product, it is designed to help sports people manage weight by controlling their carbohydrate intake during exercise. The information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

ZERO hydrates fast and has key electrolytes; Sodium, Potassium, Magnesium, Calcium and Chloride.

Tube makes up to 30 X 500ml in re-usable drinks bottle

Enviromentally Friendly:

ZERO tabs produce a clean tasting and highly refreshing sports drink with zero calories. The tabs contain light natural flavours with no artificial colours or preservatives. With electrolytes (+ Magnesium), ZERO hydrates extremely quickly, so it can be used as part of an anti-cramp strategy.

For weight management: researchers have recently shown that during exercise drinking ZERO instead of a typical carbohydrate sports drink (6% carbs), 22 participants burned, on average 41% more fat.*

Simply drop a tab into your reusable sports bottle and watch it quickly dissolve. The 20 tab tube makes up to 15 litres of drink, so it’s great value for money. With minimal packaging, ZERO is environmentally friendly and easy to keep with you. The easy-break tabs mean that you can choose your ideal drink strength.

ZERO is great for anyone who wants to stay hydrated and with a low calorie intake. It’s suitable for a wide range of sports activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports.

With a light non-sweet taste, ZERO can be consumed for long periods when working in hot environments such the mining and oil industry, fire fighting and the military.

HYDRATE

INGREDIENTS:



Flavours:No Sweeteners:No



SodiumBicarbonate,TriSodiumCitrate,Potassium

Citrate,MagnesiumCarbonate,Maltodextrin,Sodium

Chloride,CalciumCarbonate,AscorbicAcid/Vit.C.

FLAVOURS:

NEUTRAL

NUTRITIONALS:

ZERO NeutralHYDRATE



CRAMP

Hyponatremia, also called water intoxication, is generally the result of drinking excessive amounts of plain water with no electrolytes during long endurance events. This causes a low concentration of sodium in the blood. A study published in the New England Journal of Medicine (April, 2005) found that 13 percent of Boston Marathon runners developed Hyponatremia from drinking too much plain water.

HYPONATREMIA


Energy 7/1.7 175/42

Protein(g) 0 0



Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.25 6.5


Calcium(mg) 80 2000


VitaminC(mg) 13 325

Osmolality(x1Tab/750ml) 45mMol

Osmolality(x2Tab/750ml) 78mMol

Acidity(pH)(x1Tab/750ml) 4.3

Acidity(pH)(x2Tab/750ml) 4.3

ZERO NEUTRAL

ZERO Neutral electrolyte tabs let you take control of your sports drink. With no flavour or sweetness, simply drop a tab into water, cordial or diluted fruit juice to create a near perfect low cal sports drink. Packed with key electrolytes (+ Magnesium), ZERO hydrates extremely quickly and many athletes tell us that this is a simple solution to cramp when racing.

ZERO Neutral tabs can also be used to increase the electrolyte content of an existing sports drink when it’s hot

and your sweat rates are high. No artificial sweeteners, colours, flavours or preservatives.


The 20 tab tube makes up to 15 litres of drink, so it’s great value for money. With minimal packaging ZERO is environmentally friendly.




ELECTROLYTE TABS - NEUTRAL FLAVOUR MAKE A SUPERMARKET DRINK INTO A PROPER SPORTS DRINK EXTRA ELECTROLYTES FOR RACING IN THE HEATELECTROLYTE TABS - NEUTRAL FLAVOUR MAKE A SUPERMARKET DRINK INTO A PROPER SPORTS DRINK EXTRA ELECTROLYTES FOR RACING IN THE HEAT*Independently tested; Faculty of Biomedical and Life Sciences, University of Glasgow. Test conducted on a sports drink containing 6% carbohydrate. The level of carbohydrate oxidation (fat burning) may vary (go up or down) by individual, exercise intensity and when compared to sports drinks with different carbohydrate concentrations. ZERO is not a weight loss product, it is designed to help sports people manage weight by controlling their carbohydrate intake during exercise. The information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose


Energy 7/1.7 175/42

Protein(g) 0 0



Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.25 6.5


Calcium(mg) 80 2000


VitaminC(mg) 13 325

Caffeine(mg) 65 1625

Osmolality(1Tabinto500mlwater) 65mMol

Acidity(pH) 4.1

INGREDIENTS:


ZERO X’TREME BERRY / PINK-GRAPEFRUIT


Naturalflavours:Yes Sweeteners:YES

(Succrolose&Sorbital)



Acidulant(CitricAcid,MalicAcid),SodiumBicarbonate,

Sweeteners*(Sorbitol,Sucralose),TriSodiumCitrate,

PotassiumCitrate,MagnesiumCarbonate,Natural

Flavourings,NaturalColours(BerryFlavour:BeetRoot

/Carotene,GrapefruitFlavour:Beetroot,Riboflavin),

Maltodextrin,SodiumChloride,CalciumCarbonate,

GreenTeaExtract,AscorbicAcid(VitaminC),Caffeine.

FLAVOURS:

BERRY

PINK-GRAPEFRUIT

NUTRITIONALS: ZERO X’tremeZERO X’treme is a refreshing zero calorie STIMULANT drink. With a high level of caffeine, it provides an effective “kick” during sports activities and when driving or clubbing. Natural flavours give ZERO X’treme a great light taste. With electrolytes (and Magnesium), it hydrates extremely quickly, so it can be used as part of an anti-cramp strategy. No artificial colours or preservatives.


The 20 tab tube makes up to 10 litres of drink and it’s environmentally friendly. Its low cost makes it a great alternative to sugary stimulant drinks.

The scientific literature does not sup-port caffeine induced diuresis during exercise, or any harmful change in fluid balance that would negatively affect performance. (NB: In short it does not make dehydration worse).

HYDRATE & STIMULATE



CRAMP




ADVANCED ELECTROLYTE SPORTS DRINK ZERO CAL - ZERO SUGAR A STIMULANT KICK BEFORE & DURING TRAININGLIGHT TASTE NATURAL FLAVOURS 65 MG CAFFEINE BOOST PER TABADVANCED ELECTROLYTE SPORTS DRINK ZERO CAL - ZERO SUGAR A STIMULANT KICK BEFORE & DURING TRAININGLIGHT TASTE NATURAL FLAVOURS 65 MG CAFFEINE BOOST PER TAB* Test was independent and conducted on standard ZERO (without caffeine): Faculty of Biomedical and Life Sciences, University of Glasgow. Test conducted on a sports drink containing 6% carbohydrate. The level of carbohydrate oxidation (fat burning) may vary (go up or down) by individual, exercise intensity and when compared to sports drinks with different carbohydrate concentrations. ZERO is not a weight loss product, it is designed to help sports people manage weight by controlling their carbohydrate intake during exercise. The information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

PACK DESIGN

NUTRITIONALS:

TYPICAL VALUES Per30mlServing Per100ml (KJ/Kcal) (KJ/Kcal)

Energy 385/92 1286/307

Protein(g) 0 0

Carbohydrate(g) 23 77


Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.02 0.07


Acidity(pH)Apple(3.8)/Citrus(3.5)/SummerFruits(3.8)/Orange(3.8)/Banana(4.0)

APPLE / CITRUS / SUMMER FRUITS / ORANGE / BANANA

INGREDIENTS:

Glucose,Water,Maltodextrin,FruitJuiceMin.15%*

(Orange:Orange,Lemon,Citrus:Lemon,Summer

Fruits:Raspberry,Strawberry,Cranberry,SourApple,

Blackcurrant,Apple:Apple,Cranberry,Raspberry,

Lemon)WithOtherNaturalFlavouring,SeaSalt,

Preservatives:SodiumBenzoate,PotassiumSorbate.

BananaFlavour-doesnotcontainnaturalflavouring.

TYPICAL VALUES Per30mlServing Per100ml (KJ/Kcal) (KJ/Kcal)

Energy 385/92 1286/307

Protein(g) 0 0



Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.02 0.07


Caffeine(mg) 30 100

Acidity(pH)OrangePlus(3.8)/RaspberryPlus(3.7)

INGREDIENTS:

ORANGE PLUS / RASPBERRY PLUS

Glucose,Water,Maltodextrin,FruitJuiceMin.15%

(Orange:Orange/Lemon,Raspberry:Raspberry,

Cranberry)WithOtherNaturalFlavouring,Sea

Salt,Caffeine,Preservatives:SodiumBenzoate,

PotassiumSorbate.


Artificialcolours:No Preservatives:YES

Artificialsweeteners:No Naturaljuiceflavours:YES

Vegetarian:OK DietaryVegan:OK


FLAVOURS:

APPLE CITRUS SUMMER FRUITS

ORANGE BANANA ORANGE PLUS

RASPBERRY PLUS

EnergyGelEnergyGel is smooth and light with a dash of real juice for a fresh natural taste*. It’s not thick or overly sweet and it’s exceptionally easy on the stomach. Each sachet contains 23g of pure carbohydrate for instant energy. Easy to open and easy to swallow, EnergyGel has fuelled athletes in many of the World’s toughest competitions.

EnergyGel Plus contains 30mg of caffeine per sachet. When used correctly caffeine acts as a stimulant, reducing the perception of fatigue while increasing focus and concentration.

It can also increase the speed of carbohydrate absorption into the body.

High5 DO NOT produce a 2:1 fructose gel. Such a gel would be very sweet, while athletes tell us they prefer a non-sweet gel. We believe that there is also little benefit to a high fructose gel in the real world. The advantage would be that you can absorb more carbohydrate - up to 90g per hour. But you would need to consume 4 gels an hour to get that benefit. Our Marathon research tells us that runners will generally consume 2 to 3 gels per hour, even when

instructed to consume more. Consuming 3 gels or less per hour would negate any real benefit of a 2:1 fructose gel over a normal gel.

It’s also worth noting that with a caffeine gel like EnergyGel Plus, it’s possible to absorb close to 75g of carbohydrate per hour, but still have a gel that’s not overly sweet.

30ml / 38g Sachet

Researchers from Glasgow University recently tested nutrition strategies with hundreds of runners at the Dublin Marathon. This included energy bars and gels. It was determined that the only realistic way to get sufficient carbohydrate on-board, in order to optimise Marathon performance, was to use gel.

INTERESTING FACT:

ENERGIZE

INSTANT ENERGY BOOST LIGHT CONSISTENCY & LOW SWEETNESS LIGHT & EASY TO CARRYEXCEPTIONALLY EASY ON THE STOMACH REAL FRUIT JUICE FLAVOURSINSTANT ENERGY BOOST LIGHT CONSISTENCY & LOW SWEETNESS LIGHT & EASY TO CARRYEXCEPTIONALLY EASY ON THE STOMACH REAL FRUIT JUICE FLAVOURSThe information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.


Artificialcolours:No Preservatives:YES

Naturalflavours:Yes Artificialsweeteners:No

Vegetarian:OK DietaryVegan:OK


FLAVOURS:

BERRY ORANGE

CITRUS PLUS

NUTRITIONALS:

TYPICAL VALUES Per60ml Per100ml (KJ/Kcal) (KJ/Kcal)

Energy 435/104 737/176

Protein(g) 0 0



Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.03 0.05


Acidity(pH) 4.0 4.0

INGREDIENTS:

BERRY

Water,Glucose,Maltodextrin,FruitJuiceMin.15%

(Raspberry,Strawberry,Cranberry,Apple),Natural

Flavouring,TriSodiumCitrate,Acidulant:(CitricAcid,

MalicAcid),Salt,Preservatives:SodiumBenzoate,

PotassiumSorbate.


Energy 435/104 737/176

Protein(g) 0 0



Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.03 0.05


Acidity(pH) 4.0 4.0

INGREDIENTS:

ORANGE


(Orange,Lemon),TriSodiumCitrate,Acidulant:

(CitricAcid,MalicAcid),Salt,Preservatives:Sodium

Benzoate,PotassiumSorbate.


Energy 435/104 737/176

Protein(g) 0 0



Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.03 0.05


Caffeine(mg) 30 50

Acidity(pH) 3.8 3.8

INGREDIENTS:

CITRUS PLUS


(Orange,Lemon),TriSodiumCitrate,Acidulant:

(CitricAcid,MalicAcid),Caffeine,Salt,Preservatives:

SodiumBenzoate,PotassiumSorbate.

IsoGel DOES NOT NEED TO BE TAKEN WITH WATER. lt’s light and not overly sweet, in fact more like a drink than a gel. With a dash of real juice for a fresh natural taste, IsoGel is easy to swallow when your mouth is dry and it’s exceptionally easy on the stomach. Each sachet contains 26g of pure carbohydrate for instant energy. IsoGel has fuelled athletes in many of the World’s toughest competitions.

IsoGel Plus contains 30mg of caffeine per sachet. When used correctly caffeine acts as a stimulant, reducing the perception of fatigue while increasing focus and concentration. It can also increase the speed of carbohydrate absorption into the body.

What’s the difference between High5 EnergyGel and High5 IsoGel?

IsoGel is more like a drink than a gel and it’s slightly easier to swallow. EnergyGel is more compact and weighs less, which makes it easier to carry in larger quantities.

IsoGel

Researchers from Glasgow University recently tested nutrition strategies with hundreds of runners at the Dublin Marathon. This included energy bars and gels. It was determined that the only realistic way to get sufficient carbohydrate on-board, in order to optimise Marathon performance, was to use gel.

INTERESTING FACT:

MAY 2011

ENERGIZE

60ml Sachets

INSTANT ENERGY BOOSTNO EXTRA WATER REQUIRED MORE LIKE A SPORTS DRINK THAN A GEL EXCEPTIONALLY EASY ON THE STOMACH LIGHT FRUIT JUICE FLAVOURSINSTANT ENERGY BOOSTNO EXTRA WATER REQUIRED MORE LIKE A SPORTS DRINK THAN A GEL EXCEPTIONALLY EASY ON THE STOMACH LIGHT FRUIT JUICE FLAVOURSThe information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

2:1 FRUCTOSE & CAFFEINE

Absorption of 2 part glucose one part fructose formulation

The International Society of Sports Nutrition 2010 states that:

■ Caffeine is effective for enhancing performance when consumed in moderate dosages (~3-6 mg/kg).

■ Caffeine exerts a greater ergogenic effect when consumed in an anhydrous state as compared to tea / coffee. (All High5 products use caffeine anhydrous).

■ It has been shown that caffeine can enhance vigi-lance (focus) during bouts of extended exhaustive exercise.

■ Caffeine is ergogenic for sustained maximal endur-ance exercise, and has been shown to be highly effective for time-trial performance.

■ Caffeine supplementation is beneficial for high-intensity exercise, including team sports such as soccer and

rugby, both of which are categorized by intermittent activity within a period of prolonged duration.

■ The scientific literature does not support caffeine induced diuresis during exercise, or any harmful change in fluid balance that would negatively affect performance. (NB: in short it does not make dehydration worse).

BENEFITS OF CAFFEINE: AS A STIMULANT

HIGH5 FASTER & FURTHER GUIDES

The High5 drinks containing a 2:1 fructose type formulation are: EnergySource 2:1, EnergySource 4:1, EnergySource X’treme and Isotonic 2:1.

2:1 FRUCTOSE ABSORPTION:

EnergySource is an advanced range of sports drinks that contain a revolutionary carbohydrate formulation known as 2:1 fructose. This formulation has been shown by research to provide ~40% more carbohydrate to the working muscles and better hydration as compared to traditional energy drinks*. The 2:1 formulation has also been shown to be exceptionally easy on the stomach.

How does 2:1 fructose work?

To understand how 2:1 fructose works, you need to consider how carbohydrate gets from a traditional* energy or sports drink into your muscles where it will be used as fuel. After swallowing your drink, it sits in the stomach for a while before moving down to your intestine. During that journey, the various types of carbohydrate found in the drink are broken down to glucose by your digestive system. Glucose is the main source of energy for the body.

Before glucose can get from the intestine and into your blood stream where it will be carried to the working muscles, it must first pass through the intestine wall. It does this by using what are known as the glucose transporters, which are similar to revolving doors.

But there is a problem. These doors only allow glucose to pass relatively slowly and this results in a bottleneck at the wall of the intestine. It’s thought that this glucose bottleneck is what limits the maximum amount of carbohydrate your body can absorb from a traditional energy drink to around 60 gram per hour.

EnergySource contains a new type of carbohydrate formulation that can overcome the 60g per hour limitation. EnergySource contains two parts maltodextrin to one part fructose.

Maltodextrin: This is a carbohydrate used in many traditional energy drinks. It’s a common type of carbohydrate that’s broken down to glucose by digestion and passes through the wall of the intestine at a maximum rate of 60g per hour.

Fructose (fruit sugar) - is a unique carbohydrate that’s not broken down to glucose by digestion. Fructose passes through the wall of the intestine using a completely different set of doors to glucose (GLUT5). Fructose does not get caught in the glucose bottleneck and it can provide your working muscles with an additional 30g of carbohydrate per hour.

You can see from the diagram (lower left) how 90 gram of the 2:1 formulation could be absorbed each hour. As carbohydrate is the primary fuel for endurance sport, the more carbohydrate you have available, the faster and further you will be able to go. A number of independent research studies on EnergySource 2:1 have clearly demonstrated a substantial performance and endurance advantage when compared to traditional sports drink formulation.

In another sports science development, it has been shown that adding caffeine to a drink can increase the maximum rate of glucose absorption above the previous 60g limit. EnergySource Plus makes good use of this effect. By combining a 2:1 fructose formulation with a moderate dose of caffeine, we have recently seen carbohydrate being delivered to the working muscles at rates in excess of 105g per hour. It’s also worth noting that moderate doses of caffeine also act as a stimulant to the nervous system and have been shown to improve sports performance in their own right (see below).

To benefit from 2:1 fructose drinks with caffeine, you must use them correctly. Our High5 Faster & Further Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your particular body weight. Download the High5 Faster & Further Nutrition Guides free from:

www.highfive.co.uk/high5-faster-and-further www.highfive.co.uk/marathon-guide

2:1 FRUCTOSE PRODUCTS:


TYPICAL VALUES Per47g Per100g (KJ/Kcal) (KJ/Kcal)

Energy 754/180 1607/384

Protein(g) 0 0



ofwhichfructose(g) 15 32

Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.4 0.8


Osmolality(47g/500ml) 302mMol

Acidity(pH)(47g/500ml) 4.5

NUTRITIONALS:

INGREDIENTS:


CITRUS / TROPICAL SAMBA / ORANGE / SUMMER FRUITS




Allergens as defined by EU legislation: -

Maltodextrin,CrystallineFructose,NaturalFruit

Flavouring(Citrus Flavour:Cranberry,Orange,Lemon,

Grapefruit,Orange Flavour:Orange,Cranberry,Summer

Fruits Flavour: Blackcurrant,Strawberry,Raspberry,

Tropical Flavour: Orange,Cranberry,Pineapple,Passion

Fruit,Grapefruit)WithOtherNaturalFlavouring,

Acidulant:(CitricAcid,MalicAcid-NotCitrus

Flavour),TriSodiumCitrate,PotassiumCitrate,

SodiumChloride.

EnergySource 2:1

564g Sachet Pack / 2.2kg Jar

EnergySource is an advanced 2:1 fructose sports drink for endurance athletes. The 2:1 formulation has been shown by research to provide ~ 40% more carbohydrate to fuel the working muscles and better hydration when compared to a traditional sports drink* This is the drink of choice for Pro athletes. With natural flavours EnergySource is light, refreshing and exceptionally easy on the stomach. No colours, preservatives or artificial sweeteners.

EnergySource with 2:1 fructose can be absorbed at a rate of more than 90 gram per hour. This large amount of carbohydrate fuels your working muscles and enables you to race both faster and further. If your aim is to finish a long distance challenge feeling great and with a smile on your face or to get a PB, then EnergySource will help you perform like never before. See research studies below.

To benefit from 2:1 fructose drinks you must use them correctly. Our High5 Faster & Further Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your particular body weight. Download the High5 Faster & Further Nutrition Guides free from:www.highfive.co.uk/high5-faster-and-further www.highfive.co.uk/marathon-guide

FLAVOURS:

CITRUS TROPICAL SAMBA

ORANGE SUMMER FRUITS

Athletes were asked to ride on two occasions. On both occasions they rode for 2 1/2 hours at moderate intensity followed by a flat out Time Trial. During one ride they used their own brand of nutrition, as they would normally. During the other ride they used EnergySource 2:1 fructose, as per the instructions found in the High5 Faster & Further Nutrition Guides (left).

For further information on this independent research and more studies visit www.highfive.co.uk

Research Study 2: Martin-Luther-University Germany (2009): during the 40 mile Time riders produced on average 15% more power using High5 (up from 184 to 212 watts).

Research Study 3: Prof. Ernst Albin Hansen Aalborg University, Denmark (2010) - the 48km Time Trial was completed 8 minutes faster using High5.

Research Study 1: Cycling Weekly / Glasgow University (2009) - the 40 mile Time Trial was completed on average 5 minutes 45 seconds faster using High5.

HIGH5 RACE FASTER RESEARCHHIGH5 GO FURTHER RESEARCH

Research Study 4: (2012) Athletes rode a simulated Cyclo Sportive in the lab and were required to go as far as possible (a minimum of 60-miles) at a controlled speed. On one occasion they used their own brand of nutrition as they would normally. On another occasion they used High5 2:1 fructose drinks following the High5 Faster & Further Nutritional Guide. Using High5 they rode (on average) 26% further.

PowderedDrinkMix

ENERGIZE & HYDRATE

MAXIMUM ENERGY DELIVERYADVANCED 2:1 FRUCTOSE FAST HYDRATION EASY ON THE STOMACH LIGHT & REFRESHING NATURAL FLAVOURSMAXIMUM ENERGY DELIVERYADVANCED 2:1 FRUCTOSE FAST HYDRATION EASY ON THE STOMACH LIGHT & REFRESHING NATURAL FLAVOURS* For the purposes of this discussion, a traditional energy or sports drink is defined as a drink containing a source of carbohydrate that breaks down to glucose and contains little or no fructose. The information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.


Energy 787/188 1573/376

Protein(g) 0 0




Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.6 1.2


Magnesium(mg) 30 60

Caffeine(mg) 30 60



NUTRITIONALS:

INGREDIENTS:


CITRUS





Maltodextrin,CrystallineFructose,NaturalFruit

Flavouring(Cranberry,Orange,Lemon,Grapefruit)With

OtherNaturalFlavouring,TriSodiumCitrate,Acidulant:

(CitricAcid,MalicAcid),MagnesiumGluconate,Sodium

Chloride,PotassiumCitrate,Caffeine.

EnergySource 2:1 Plus

FLAVOURS:

CITRUS

2:1 FRUCTOSE + MODERATE CAFFEINE BEST RACE DAY PERFORMANCE FAST HYDRATION EASY ON THE STOMACHMAXIMUM ENERGY DELIVERY2:1 FRUCTOSE + MODERATE CAFFEINE BEST RACE DAY PERFORMANCE FAST HYDRATION EASY ON THE STOMACHMAXIMUM ENERGY DELIVERY

600g Sachet Pack / 2.2kg JarPowderedDrinkMix

Athletes were asked to ride on two occasions. On both occasions they rode for 2 1/2 hours at moderate intensity followed by a flat out Time Trial. During one ride they used their own brand of nutrition, as they would normally. During the other ride they used EnergySource 2:1 fructose, as per the instructions found in the High5 Faster & Further Nutrition Guides (left).

For further information on this independent research and more studies visit www.highfive.co.uk

Research Study 2: Martin-Luther-University Germany (2009): during the 40 mile Time riders produced on average 15% more power using High5 (up from 184 to 212 watts).

Research Study 3: Prof. Ernst Albin Hansen Aalborg University, Denmark (2010) - the 48km Time Trial was completed 8 minutes faster using High5.

Research Study 1: Cycling Weekly / Glasgow University (2009) - the 40 mile Time Trial was completed on average 5 minutes 45 seconds faster using High5.

HIGH5 RACE FASTER RESEARCHHIGH5 GO FURTHER RESEARCH

Research Study 4: (2012) Athletes rode a simulated Cyclo Sportive in the lab and were required to go as far as possible (a minimum of 60-miles) at a controlled speed. On one occasion they used their own brand of nutrition as they would normally. On another occasion they used High5 2:1 fructose drinks following the High5 Faster & Further Nutrition Guides. Using High5 they rode (on average) 26% further.

ENERGIZE STIMULATE & HYDRATE


EnergySource Plus is an advanced 2:1 fructose sports drink intended for endurance racing. It contains a MODERATE DOSE OF CAFFEINE. The 2:1 formulation has been shown by research to provide ~ 40% more carbohydrate to fuel the working muscles when compared to a traditional sports drink.* With a high level of electrolytes (+ magnesium), it also hydrates extremely quickly, so it can be used as part of an anti-cramp strategy. This is the drink of choice for Pro athletes when endurance racing. With natural flavours EnergySource Plus is light, refreshing and exceptionally easy on the stomach. No colours, preservatives or artificial sweeteners.

EnergySource Plus can be used continuously during endurance events. It delivers maximum carbohydrate while ensuring that you receive the correct dose of caffeine to further enhance your performance. Very occasionally some athletes find that caffeine can increase cramp, so always try in training before racing. If there is a problem then switch to standard EnergySource.

NB: High5 ZERO Neutral tabs can be added to EnergySource Plus to provide even higher levels of electrolytes and Magnesium to help with muscle cramp. This can be particularly useful in long endurance events and in exceptionally hot conditions.

To benefit from 2:1 fructose drinks and moderate doses of caffeine, you must use them correctly. Our High5 Faster & Further Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your particular body weight. Download the High5 Faster & Further Nutrition Guides free from:www.highfive.co.uk/high5-faster-and-furtherwww.highfive.co.uk/marathon-guide


Energy 768/188 1571/376

Protein(g) 0 0




Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.4 0.8



Caffeine(mg) 150 300



NUTRITIONALS:

INGREDIENTS:


FRESH CITRUS





Maltodextrin,CrystallineFructose,Sucrose,Natural

FruitFlavouring(Orange,Lemon,Grapefruit)With

OtherNaturalFlavouring,MagnesiumGluconate,Tri

SodiumCitrate,Acidulant:(CitricAcid,MalicAcid),

Taurine,CalciumGluconate,L-Carnitine,Potassium

Citrate,Caffeine,SodiumChloride.

X’treme EnergySource600g Sachet Pack / 1.4kg Jar

X’treme is a state-of-the-art stimulant sports drink. It combines the benefits of EnergySource 2:1 with a HIGH LEVEL OF CAFFEINE for a serious stimulant kick. X’treme is exceptionally easy on the stomach and it contains natural flavours with no colours, preservatives or artificial sweeteners. With a high level of electrolytes (+ magnesium), it also hydrates extremely quickly, so it can be used as part of an anti-cramp strategy.

X’treme is intended to be used as:

■ A one-time caffeine hit.■A mental kick before or during a hard session.■ To caffeine load before or during a major race. ■As an emergency “get you home” re-energizer if you or a friend blow up on a longer ride.

NOTE: X’treme has a HIGH CAFFEINE CONTENT and it is NOT intended for continuous use during training or an event. Very occasionally some athletes find that caffeine loading can increase cramp, so always try in training before racing.

Research shows that as well as its stimulant effects, caffeine can increase the rate of glucose absorption and enhance fluid delivery. In terms of research on optimum caffeine intake, a recent study* has summarised the following:

Source: Andrew Hamilton BSc Hons MRSC * Full study available at www.highfive.co.uk/reviews/caffeine_review.pdf

INTERESTING FACTS:

Events from 30-60 minutes’ duration - In runners, doses of 3mgs/kg and 6mgs/kg enhanced performance, but 9mgs/kg had no effect. In cyclists, doses of 5, 9 and 13mgs/kg all produced enhanced performance.

Events over an hour - Intakes of 1-2mgs/kg enhanced cycling performance at the end of 2 hours of cycling to the same degree as 6mgs/kg given at the beginning. Some research suggests that this is because individuals may become more sensitive to caffeine as fatigue accumulates.

Events less than 30 minutes’ duration - Caffeine doses of 6-9mgs/kg appear to produce significant performance benefits in trained subjects.FLAVOURS:

CITRUS ONLY

PowderedDrinkMix

ENERGIZE & STIMULATE

2:1 FRUCTOSE + HIGH CAFFEINE RACE DAY CAFFEINE LOADING PRE-TRAINING STIMULANT KICK GET YOU HOME RE-ENERGIZER IF YOU BLOW UP2:1 FRUCTOSE + HIGH CAFFEINE RACE DAY CAFFEINE LOADING PRE-TRAINING STIMULANT KICK GET YOU HOME RE-ENERGIZER IF YOU BLOW UPThe information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.


Energy 754/180 1607/384

Protein(g) 9 19




Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.4 0.8


Osmolality(47g/500ml)Citrus 290mMol

Osmolality(47g/500ml)Berry 240mMol


NUTRITIONALS:

INGREDIENTS:


CITRUS / SUMMER FRUITS



LactoVegetarianOK LactoseFreeOK

Allergens as defined by EU legislation:

Milk(WheyProteinIsolate)

Soy(Lecithin)

Maltodextrin,CrystallineFructose,WheyProtein

Isolate(Emulsifier:SoyaLecithin),Sucrose,

NaturalFruitFlavouring(SummerFruitsFlavour:

Blackcurrant,Strawberry,Raspberry,CitrusFlavour:

Cranberry,Lemon,Orange,Grapefruit),WithOther

NaturalFlavouring,TriSodiumCitrate,Acidulant:

MalicAcid,PotassiumCitrate,SodiumChloride.

4:1 EnergySource

Quote 1 - “The latest research indicates that carbohydrate-protein drinks taken during exercise can help reduce muscle damage and reduce muscle mass loss, accelerate recovery and improve performance, especially during bouts of consecutive training.”

Quote 2 - “Compared to a carbohydrate only drink, a carbohydrate- protein drink lowered protein (muscle) breakdown rates by 26% and raised protein synthesis (muscle building) by 33%.”

THE JOURNAL OF CYCLE COACHING STATES:

FLAVOURS:

CITRUS SUMMER FRUITS

564g Sachet Pack / 1.6kg JarPowderedDrinkMix

ENERGIZE HYDRATE & RECOVER

4:1 is an advanced ALL-IN-ONE training & recovery drink. It’s designed for use DURING and AFTER sport to maximize strength and fitness gains. It contains 4 parts carbohydrate (High5 EnergySource) to 1 part whey protein isolate. It’s light, refreshing and exceptionally easy on the stomach. Natural flavours with no colours, preservatives or artificial sweeteners.

A carb/protein combination has been shown to both reduce muscle damage during exercise and increase muscle synthesis post exercise. Less muscle damage and better recovery can result in stronger more resilient muscle, lower risk of injury and more rapid fitness gains from your training.

4:1 is particularly effective if you anticipate a big step-change in mileage, such as a training camp. It’s also fantastic for multi-day endurance racing, as the carbohydrate content is 2:1 fructose which provides exceptional energy and fluid delivery.

The whey protein isolate in 4:1 is the very highest quality. The Food & Agricultural Organisation have an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The Protein used in 4:1 has a even higher score of 1.14. It’s also high in Leucine, an amino acid which triggers muscle growth and repair. 4:1 is lactose free.

ALL-IN-ONE TRAINING & RECOVERY DRINK MAXIMUM ENERGY & HYDRATION REDUCED MUSCLE BREAKDOWN ENHANCED MUSCLE REPAIRALL-IN-ONE TRAINING & RECOVERY DRINK MAXIMUM ENERGY & HYDRATION REDUCED MUSCLE BREAKDOWN ENHANCED MUSCLE REPAIRThe information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.


Energy 695/166 1389/332

Protein(g) 7 7



Fat 2 4

TransFat(g) 0 0

ofwhichsaturates(g) 0.4 0.7

DietaryFibre(g) 2 3

Sodium(g) 0.04 0.07

Potassium(mg) 0 0

NUTRITIONALS:

INGREDIENTS:


CRANBERRY





Soy

VeryLowGluten<80ppm

MayContainTracesofNuts:althoughthisbardoesnotcontain

nutingredients,itismadeonthesameproductionlineasbars

containingnuts.

WADA - 4:1 Training BarcontainssmallamountsofGlycerine.

Formoreinformationvisitwww.highfive.co.ukandfollowthelink

tothedrugsfreestatement.

MixedDriedFruit36%(Sultanas,Cranberry10%,

Apricot,Apple),Oats21%,ProteinBlend15%(Soy

ProteinCrisps,WheatProtein-ContainsGluten),

PuffedRice8%(RiceFlour,Sugar),Maltodextrin,

Humectant:VegetableGlycerine,SunflowerOil,

NaturalFlavouring.

4:1 Training BarThe 4:1 Training Bar is an advanced snack for use both during exercise and for fast recovery afterwards. It contains 4-parts carbohydrate to 1-part protein. With real fruit and wholesome grains, it’s a healthy perform-ance food that tastes great. Natural flavours with no colours, preservatives or artificial sweeteners. Two bars provide one of your 5 a day fruit and veg portions.

A carb/protein combination has been shown to both reduce muscle damage during exercise and increase muscle synthesis post exercise. Less muscle damage and better recovery can result in stronger more resilient muscle, lower risk of injury and more rapid fitness gains from your training.

FLAVOURS:

CRANBERRY

50g BAR

WHOLESOME TRAINING & RECOVERY FOOD CARB REFUELLING ENHANCED MUSCLE REPAIR HANDY IN YOUR KIT BAGREDUCED MUSCLE BREAKDOWNWHOLESOME TRAINING & RECOVERY FOOD REDUCED MUSCLE BREAKDOWN CARB REFUELLING ENHANCED MUSCLE REPAIR HANDY IN YOUR KIT BAGThe information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

ENERGIZE & RECOVER

660g Sachet Pack / 1.6kg Jar

RECOVER




LactoVegetarianOK


Milk(WheyProteinIsolate)

Soy(Lecithin)

FLAVOURS:

BANANA / VANILLA SUMMER FRUITS

CHOCOLATE

NUTRITIONALS:


Energy 1063/254 1586/379

Protein(g) 17 25



Fat 0.2 0.3

TransFat(g) 0 0


DietaryFibre(g) 0.6 1

Sodium(g) 0.5 0.8


INGREDIENTS:

BANANA / VANILLA - MIX WITH MILK ONLY

Maltodextrin,WheyProteinIsolateFromMilk

(Emulsifier:SoyaLecithin),CrystallineFructose,Tri

SodiumCitrate,NaturalFlavouring,SodiumChloride.


Energy 1059/253 1582/378

Protein(g) 17 25



Fat 0.1 0.2

TransFat(g) 0 0



Sodium(g) 0.5 0.8


INGREDIENTS:

SUMMER FRUITS - MIX WITH MILK OR WATER

Maltodextrin,WheyProteinIsolateFromMilk

(Emulsifier:SoyaLecithin),CrystallineFructose,

Dextrose,NaturalFruitFlavouring(Raspberry,

Strawberry,Blackcurrant)WithOtherNatural

Flavouring,Sucrose,TriSodiumCitrate,

Acidulant:MalicAcid,SodiumChloride.


Energy 992/237 1515/362

Protein(g) 18 28



Fat 1 1.6

TransFat(g) <0.1 <0.1



Sodium(g) 0.8 1.2


INGREDIENTS:

CHOCOLATE - MIX WITH MILK OR WATER

Dextrose,WheyProteinIsolateFromMilk

(Emulsifier:SoyaLecithin),Maltodextrin,Crystalline

Fructose,CocoPowder,TriSodiumCitrate,Natural

Flavouring,CarrageenanGum,SafflowerPowder,

SodiumChloride.

PDCAAS Score

The whey protein isolate in Protein Recovery is the very highest quality. The Food & Agricultural Organisation have an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The protein used in Protein Recovery has an even higher score of 1.14. It’s also high in Leucine, an amino acid which triggers muscle growth and repair.

Protein Recovery is the ultimate drink for after exercise. It contains the highest quality whey protein isolate for muscle growth and repair, combined with rapidly absorbed carbohydrate to re-energise tired muscle.

Immediately post exercise, Protein Recovery gives similar benefits to 4:1 EnergySource, but there is a key difference. Protein Recovery can be mixed with milk or water, whereas 4:1 EnergySource is only designed to be mixed with water.

■Mixed with water: ProteinRecovery provides a fast delivery of amino acids for maximum benefit immediately after exercise.

■Mixed with milk: Protein Recovery becomes a light tasting shake with a great taste that’s easy to consume. The addition of milk results in a more progressive and longer lasting delivery of amino acids. This is useful anytime after exercise. If consumed late evening, it provides your body with nutrients during the night.

■If you are training hard for many hours a day, sports drinks can sometimes be acidic. Protein Recovery mixed with cold milk is neutral and it can make a pleasant change.

Protein Recovery

PowderedDrinkMix

EDITORS CHOICE

VERY BEST WHEY PROTEIN ISOLATE FAST CARB’S FOR REFUELLING PERFECT AMINO ACID PROFILE RECOVER WHILE YOU SLEEPGREAT LIGHT TASTEVERY BEST WHEY PROTEIN ISOLATE FAST CARB’S FOR REFUELLING PERFECT AMINO ACID PROFILE RECOVER WHILE YOU SLEEPGREAT LIGHT TASTE


NUTRITIONALS:


Energy 803/192 1607/384

Protein(g) 0 0




Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.6 1.2



CITRUS

INGREDIENTS:

Maltodextrin,CrystallineFructose,Sucrose,Natural

FruitFlavouring(CitrusFlavour:Orange,Grapefruit,

Lemon,Cranberry,OrangeFlavour:Orange,

Cranberry)WithOtherNaturalFlavouring,TriSodium

Citrate,Acidulant:(CitricAcid,MalicAcid-Orange

FlavourOnly).SodiumChloride,PotassiumCitrate.


Energy 803/192 1607/384

Protein(g) 0 0




Fat 0 0

TransFat(g) 0 0


DietaryFibre(g) 0 0

Sodium(g) 0.6 1.2



INGREDIENTS:

SUMMER FRUITS

Maltodextrin,CrystallineFructose,Sucrose,

NaturalFruitFlavouring(Blackcurrant,Strawberry,

Raspberry)WithOtherNaturalFlavouring,TriSodium

Citrate,Acidulant:(CitricAcid,MalicAcid).Sodium

Chloride,PotassiumCitrate.

Isotonic is a similar high performance formulation to EnergySource with 2:1 fructose. In very hot conditions some athletes prefer a drink with a lower carbohydrate concentration.

Isotonic is designed to be mixed at 4% to 6% carbohydrate concentration, whereas EnergySource is designed to be mixed at 7% to 10%.

Isotonic already contains a high level of electrolytes. However, when endurance racing in exceptionally hot conditions ZERO Neutral tabs can be added to provide even higher levels of electrolytes (+ Magnesium) to help with muscle cramp.

To benefit from 2:1 fructose drinks and moderate doses of caffeine, you must use them correctly. Our High5 Faster & Further Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your particular body weight. Download the High5 Faster & Further Nutrition Guides free from:www.highfive.co.uk/high5-faster-and-furtherwww.highfive.co.uk/marathon-guide

Isotonic





Allergens as defined by EU legislation: Noneintheingredients-

FLAVOURS:

CITRUS SUMMER FRUITS

Since changing to the 2:1 formulation Isotonic 2:1 has become less “concentrated” and is Hypotonic.

INFORMATION:

PowderedDrinkMix

ENERGIZE & HYDRATE

50g Sachet / 2.0kg Jar


ADVANCED 2:1 FRUCTOSE EXCEPTIONAL ENERGY DELIVERY FAST HYDRATION EASY ON THE STOMACH GO FURTHER - RACE FASTER - FINISH STRONGERRACING IN THE HEATEXCEPTIONAL ENERGY DELIVERY FAST HYDRATION EASY ON THE STOMACH GO FURTHER - RACE FASTER - FINISH STRONGERRACING IN THE HEATADVANCED 2:1 FRUCTOSE

ENERGIZE

NUTRITIONALS:

TYPICAL VALUES Per60gBar Per100g (KJ/Kcal) (KJ/Kcal)

Energy 871/208 1452/347

Protein(g) 2 4




Fat 2.9 4.8



DietaryFibre(g) 2 3

Sodium(g) 0.04 0.07


INGREDIENTS:

BANANA

DriedFruit60%(Sultana,Pineapple,Banana15%),

Oats25%,PuffedRice5%[RiceFlour,Sugar],

Maltodextrin,Humectant:VegetableGlycerine,

SunflowerOil,CoconutOil,NaturalFlavouring.


Energy 908/217 1515/362

Protein(g) 2 4




Fat 3.7 6



DietaryFibre(g) 2 3

Sodium(g) 0.04 0.07


INGREDIENTS:

COCONUT

DriedFruits55%(Pineapple,Sultana,Apple,Banana),

Oats19%,Maltodextrin,Coconut(8%),PuffedRice8%

[RiceFlour,Sugar],Humectant:VegetableGlycerin,

LemonJuice,NaturalFlavouring.


Energy 890/212 1483/354

Protein(g) 2 4




Fat 3.3 5.6



DietaryFibre(g) 2 3

Sodium(g) 0.03 0.06


INGREDIENTS:

BERRY

MixedDriedFruit45%(Sultanas,Pineapple,Apple),Oats

27%,MixedBerryBlend11%(Cranberry,Strawberry,

Raspberry,Blackcurrant),PuffedRice5%[RiceFlour,

Sugar],Maltodextrin,Humectant:VegetableGlycerine,

SunflowerOil,CoconutOil,NaturalFlavouring.

EnergyBar is a healthy snack and a proven source of energy during exercise. High in carbohydrate and 94% fat free, it has the right balance of both simple and complex carbohydrate to provide fast and sustained energy.

EnergyBar is made from real fruit (~55%) and wholesome grains (~30%) and it’s a nutritionally complete performance food that tastes great. Free from colours and preservatives, each bar provides one of your 5-a-day fruit / veg portions and it’s gluten free.

EnergyBar is high in fructose (~ 20% ), which means that it can be used as part of the High5 Faster & Further nutrition strategy utilizing 2:1 fructose. EnergyBar is easy on the stomach, easy to chew and remains moist.

Designed for sport, EnergyBar has been used for: trekking to the poles, cross Pacific rowing, long distance triathlons, enduro MTB events, hill walking, multi-day endurance racing, football, cyclo sportive and swim meets. It’s also useful for carbo-loading.

EnergyBar



Artificialsweeteners:No Naturalflavours:Yes



GlutenFree<20ppm



containingnuts.

WADA - EnergyBarcontainssmallamountsofGlycerine.For

moreinformationvisitwww.highfive.co.ukandfollowthelinkto

thedrugsfreestatement..

FLAVOURS:

BANANA COCONUT

BERRY

The 5 to 6% fat content in EnergyBar is “healthy fat” from oats, sunflower oil and a special coconut oil (high in MCT’s).

INTERESTING FACT:

60g Bar

WHOLESOME HIGH CARB SPORTS FOOD CARBO’ LOADING ALL DAY HEALTHY SNACKWHOLESOME HIGH CARB SPORTS FOOD CARBO’ LOADING ALL DAY HEALTHY SNACKThe information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

NUTRITIONALS:


Energy 909/215 1652/392

Protein(g) 3 5



Fat 5 9



DietaryFibre(g) 2 3

Sodium(g) 0.05 0.1


BERRY WITH YOGHURT COATING

INGREDIENTS:

Glucose,YoghurtCoating(20%)(Sugar,Cocoa

Butter,YoghurtPowder,Lactose,Emulsifier(Soy

Lecithin),Flavourings,Oats(18%),Fruit14%

(Raisins,Apple,Blueberry,Blackberry,Strawberry,

Cherry),RiceCrisps10%[RiceFlour,WheatGluten,

WheatMalt,Salt),Maltodextrin,Sugar,Honey,

FructoseSyrup,Acidulant:CitricAcid,VegetableFat,

GellingAgent(Pectin).

ENERGIZE


Energy 919/218 1671/396

Protein(g) 3 5



Fat 6 10



DietaryFibre(g) 2 3

Sodium(g) 0.05 0.1


INGREDIENTS:

CARAMEL WITH CHOCOLATE COATING

Glucose,MilkChocolate(20%)[Sugar,CocoaButter,

MilkPowder,CocoaMass],Oats(18%),RiceCrisps

(10%)[RiceFlour,WheatGluten,WheatMalt],

Raisins,CaramelPaste(6%)(CondensedMilk,

VegetableFat,CaramelizedSyrup),Maltodextrin,

Sugar,Honey,Flavourings,Emulsifiers:(Soy

Lecithin),Salt.

55g Bar

SportsBarSportsBars are “real” food rich in fruit & grains and with a light chocolate or yoghurt coating they taste great. They provide a balance of simple and complex carbohydrates for fast and sustained energy and are only 10% fat.

SportsBar be used anywhere as a healthy alternative to chocolate confectionary. Use anywhere, while on training rides or trekking, during multi-day events, after running or as part of a carbo-loading program prior to a big race.



Artificialsweeteners:No LactoVegetarianOK


Milk

Soy(Lecithin)

GlutenFree<20ppm



containingnuts.

FLAVOURS:

BERRY CARAMEL

WHOLESOME HIGH CARB SPORTS FOOD CARBO’ LOADING GREAT TASTING HEALTHY SNACKWHOLESOME HIGH CARB SPORTS FOOD CARBO’ LOADING GREAT TASTING HEALTHY SNACKThe information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

NUTRITIONALS:


Energy 789/187 1578/374

Protein(g) 13 27



Fat 4 8

ofwhichsaturates(g) 2.5 5


DietaryFibre(g) 0.2 0.4

Sodium(g) 0.1 0.2

Potassium(mg) 0 0

BANANA VANILLA

INGREDIENTS:

MilkProtein,GlucoseSyrup,MilkChocolate(20%)

[Sugar,CocoaButter,MilkPowder,CocoaMass,

Emulsifier:SoyLecithin],InvertSugarSyrup,Soy

Protein,Sugar,MilkPowder,Flavourings,Hydrolysed

MilkProtein,Gelatin,VegetableOil,

Colour:BetaCarotene.


Energy 801/190 1602/380

Protein(g) 13 27



Fat 5 10



DietaryFibre(g) 1 2

Sodium(g) 0.1 0.2

Potassium(mg) 0 0

INGREDIENTS:

DOUBLE CHOCOLATE

MilkProtein,GlucoseSyrup,MilkChocolate(20%)

[Sugar,CocoaButter,WholeMilkPowder,Cocoa

Mass],InvertSugarSyrup,SoyProtein,CocoaMass

(2%),LowFatCocoa(2%),Flavourings,SoyOil,

Salt,Emulsifier:SoyLecithin.


Artificialcolours:(DoubleChocolate)No

Preservatives:No Artificialsweeteners:No

LactoVegetarian(DoubleChocolate)OK


Milk

Soy(Lecithin)



containingnuts.

FLAVOURS:

BANANA/VANILLA DOUBLE CHOCOLATE

ProteinBarProteinBar is a throw in your bag source of protein and rapidly absorbed carbohydrate. It’s designed to enhance muscle growth and repair and refuel tired muscles post exercise. It has a light texture and great taste which makes it easy to eat after a tough session. It contains 13g of quality protein per bar.

RECOVER

POST EXERCISE CARBS POST EXERCISE PROTEIN HANDY IN YOUR KIT BAGENHANCED RECOVERY GREAT LIGHT TASTEPOST EXERCISE CARBS POST EXERCISE PROTEIN HANDY IN YOUR KIT BAGENHANCED RECOVERY GREAT LIGHT TASTE

50g Bar


PACK 1 INGREDIENTS:

Per Tablet:GlucosamineSulphate-Crab & Shrimp

Derivative(333mg),DicalciumPhosphate,Methyl

SulfonylMethane/MSM(133mg),Chondroitin

Sulphate-Fish Derivative(100mg),Cellulose,

Bromelain(66mg),AscorbicAcid/VitC(35mg/58%

RDA),Papain(16mg-ContainsLactoseFromMilk),

ZincCitrate(11mg/22%RDA),MagnesiumStearate,

Silica,Niacin/VitB3(3mg/16%RDA),Curcumin

(Turmeric)Extract10:1(3mg),CopperGluconate

(2.5mg),PantothenicAcid/VitB5(2mg/30%RDA),

ShellacCoated.

PACK 2 INGREDIENTS:

Per Capsule:Omega3fishoil(500mg-33%EPA&

22%DHA),Gelatin,Glycerol,VitE(4mg/40%RDA)


NotSuitableforVegetariansorVegans


Milk(Lactose)

Crustacean:Crab,ShrimpandFish

Ifyouarepregnant,breastfeeding,takinganymedication,have

ahistoryofdigestivedisordersoramoresevereinjuryconsult

adoctorbeforeuse.Discontinueuseandconsultadoctorif

adversereactionsoccur.Keepoutofreachofchildren.Donot

exceedthestatedrecommendeddailydose.Foodsupplements

shouldnotbeusedasasubstituteforavariedandbalanceddiet.

Ache free formula for age group athletesHigh impact and constant repetition sports can cause pain and inflammation. Joint Protection contains key micronutrients designed to support your joints and connective tissue.

Ingredients include Glucosamine and Chondroitin, which provide the building blocks needed to repair connective tissue and ensure its elasticity and resistance to impact. MSM or organic sulphur is used in all body cells, Vitamin C and E, Curcumin, Bromelain, Papain, Zinc, Vit B3, Copper & Vit B5 all play a key role in the body’s repair process. Fish oil extract high in EPA DHA reduces Inflammation and promotes healthy joints

Joint Protection is so effective that we offer a 100% money back guarantee. If it’s not working for you, then simply let us know and we will give you a full refund. See web site for details: www.highfive.co.uk

JOINT PROTECTION

NUTRITIONALS:

Twin Pack


60 Fish Oil Capsules90 Tablets

RACE FASTER & FURTHER NUTRITION PACKS

Athletes were asked to ride on two occasions. On each occasions they rode for 2 1/2 hours at moderate intensity followed by a flat out Time Trial.

■During one ride they used their own brand of nutrition, as they would normally.

■During the other ride they used EnergySource 2:1 fructose, as per the instructions found in the High5 Faster & Further Nutrition Guides (opposite).

High5 Faster & Further Packs contain enough nutrition for around 4-hours of competition. These packs will show you what can be achieved with the latest generation of products and a scientific nutrition strategy.

High5 was the first company with advanced 2:1 fructose drinks. After more than 5 years of R&D and testing with athletes in competition, we really understand how to use high fructose and caffeine for a real performance advantage. A few of the research studies using High5 products are detailed left.

To benefit from 2:1 fructose drinks and moderate doses of caffeine, you must use them correctly. Our High5 Faster & Further Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your particular body weight. Download the High5 Faster & Further Nutrition Guides free from:www.highfive.co.uk/high5-faster-and-further www.highfive.co.uk/marathon-guide

HIGH5 FASTER RESEARCH:

Research Study 2 (2009): Martin-Luther-University Germany: during the 40 mile Time riders produced on average 15% more power using High5 (up from 184 to 212 watts).

Research Study 3 (2010): Prof. Ernst Albin Hansen Aalborg University, Denmark - the 48km Time Trial was completed 8 minutes faster using High5.

Research Study 1 (2009) : Cycling Weekly / Glasgow University - the 40 mile Time Trial was completed on average 5 minutes 45 seconds faster using High5.

MARATHON PACK:

The Marathon Pack contains sufficient product for breakfast, to run your Marathon and to start the recovery process after you finish. It contains all the nutrition you will need for your big race day, plus a few gels to try in training before hand.

2012 Pack contains: IsoGel Plus / 60ml Sachets (x2), EnergyGel Plus / 30ml Sachets (x12), EnergySource 4:1 / 47g Sachets (x1), EnergySource 2:1 / 47g Sachets (x1), EnergyBar (x1), 10 Tab ZERO Tube (x1). Contains an Assortment of Best Selling Flavours.

CYC/MTB/TRI PACK:

The Cycle/Tri/MTB Pack is designed to let you race faster in a competition or to ride further - finishing a longer endurance event like a Sportive or Enduro with a smile on your face.

2012 Pack contains: IsoGel & IsoGel Plus / 60ml Sachets (x2), EnergyGel & EnergyGel Plus / 30ml Sachets (x4), EnergySource [and /or EnergySource Plus] / 47g [50g] Sachets (x3), EnergySource 4:1 / 47g Sachets (x1), EnergySource X’treme / 50g Sachets (x1). Contains an Assortment of Best Selling Flavours.

For further information on this independent research visit www.highfive.co.uk

UP TO 4 HOURS OF EVENT NUTRITION YOUR BEST EVER RACE DAY PERFORMANCE GO FURTHER - STRONGER - FASTER NUTRITION STRATEGY WORKS IN THE COLD & HEATUP TO 4 HOURS OF EVENT NUTRITION YOUR BEST EVER RACE DAY PERFORMANCE GO FURTHER - STRONGER - FASTER NUTRITION STRATEGY WORKS IN THE COLD & HEATThe information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

Research Study 4 (2012): Athletes rode a simulated Cyclo Sportive in the lab and were required to go as far as possible (a minimum of 60-miles) at a controlled speed. On one occasion they used their own brand of nutrition as they would normally. On another occasion they used High5 EnergySource 2:1 fructose and followed the High5 Faster & Further Nutritional Guides. On average while using High5 they rode 26% further.

HIGH5 GO FURTHER RESEARCH:

HIGH5 Product Guide

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