High Meadow… · Hair Tips - Fall is All About Color, Color, Color! Submitted by Michelle Lasher...
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Copyright © 2008 Peel, Inc. High Meadow Messenger - September 2008 High Meadow Newsletter for the Residents of High Meadow Ranch September 2008 Volume 1, Issue 3 School is back in session. Please be aware of children walking and biking to and from school. Of course, we want all children to be safe and school buses are relatively safe. However, accidents and injuries involving school buses do happen. More often than not these injuries happen when children are entering or exiting the bus. Here are some safety tips for school bus riders. • Have a safe place to wait for the bus, away from traffic and the street. • Stay away from the bus until it comes to a complete stop and the driver signals you to enter. • Hold onto the handrails when entering or exiting the bus. • Once on the bus, take your seat and remain seated face forward. • Talk quietly so that you don’t distract the driver. • Never throw things on the bus and keep your hands to yourself. • When you exit the bus, take ten giant steps away from the bus. When you are (Continued Page 2)
Transcript of High Meadow… · Hair Tips - Fall is All About Color, Color, Color! Submitted by Michelle Lasher...
Copyright © 2008 Peel, Inc. High Meadow Messenger - September 2008 �
High Meadow Messenger
High Meadow
Newsletter for the Residents of High Meadow Ranch
September 2008 Volume 1, Issue 3
School is back in session. Pleasebeaware of children walking and bikingtoandfromschool.Ofcourse,wewantallchildrentobesafeandschoolbusesare relatively safe.However, accidentsand injuries involving school busesdo happen. More often than not theseinjuries happen when children areenteringorexitingthebus.Herearesomesafetytipsforschoolbusriders.•Haveasafeplacetowaitforthebus,
away from traffic and the street.•Stayawayfromthebusuntilitcomesto
acompletestopandthedriversignalsyoutoenter.
•Holdontothehandrailswhenenteringorexitingthebus.
•Once on the bus, take your seat andremainseatedfaceforward.
•Talkquietlysothatyoudon’tdistractthedriver.
•Neverthrowthingsonthebusandkeepyourhandstoyourself.
•Whenyouexitthebus,taketengiantstepsawayfromthebus.Whenyouare
(Continued Page 2)
2 High Meadow Messenger - September 2008 Copyright © 2008 Peel, Inc.
High Meadow MessengerSchool Bus Safety - (Continued from Cover Page)Important Numbers
AbandonedAnimalRescue.................................. (281)290-0121AnimalControl.................................................... (936)442-7738ComcastCable..................................................... (713)341-1000CountyCommissioner......................................... (281)356-4156HughesNaturalGas............................................. (281)766-1290JohnstonUtilities(Water).................................... (281)255-6213McDanielGarbageService.................................. (936)894-3600MagnoliaISD....................................................... (281)356-3571McDanielGarbage............................................... (281)356-2995MontgomeryCountyHumaneSociety............... (409)756-3914
Sheriff/Fire/EMSHMRSecurity—ConstableDavidHill............... (281)356-3883MagnoliaFireDepartment................................... (281)356-3288MontgomeryCountySheriff(non-emergency).. (936)760-5800MontgomeryCountyEMS................................... (936)441-6243PoisonControl...................................................(800)POISON-1
DISCLAIMER:Articles and ads in this newsletter express the opinions oftheir authors and do not necessarily reflect the opinions of Peel, Inc. or its employees.Peel,Inc.isnotresponsiblefortheaccuracyofanyfactsstatedinarticlessubmittedbyothers.Thepublisheralsoassumesnoresponsibilityfortheadvertisingcontentwiththispublication.Allwarrantiesandrepresentationsmadeintheadvertisingcontentaresolelythatoftheadvertiserandanysuchclaimsregardingitscontentshouldbetakenupwiththeadvertiser.*Thepublisherassumesnoliabilitywithregardtoitsadvertisersformisprintsorfailuretoplaceadvertisinginthispublicationexceptfortheactualcostofsuchadvertising.*Althougheveryeffortistakentoavoidmistakesand/ormisprints,thepublisherassumesnoresponsibilityforanyerrorsofinformationortypographicalmistakes,except as limited to the cost of advertising as stated aboveor in the caseofmisinformation,aprintedretraction/correction.*Undernocircumstances shall thepublisherbeheld liable for incidentalorconsequentialdamages,inconvenience,lossofbusinessorservices,oranyotherliabilitiesfromfailuretopublish,orfromfailuretopublishinatimelymanner,exceptaslimitedtoliabilitiesstatedabove.
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closerthan10feetfromthebus,thedrivermightnotseeyou.ThisisknownastheDANGERZONE.
• Ifyouforgetsomethingonthebus,donotreturntothebustogetit.Thedrivermightnotseeyou.
• Be aware of the street traffic around you.• Ifyouneedtocrossthestreet,crossinfrontofthebusneverbehind
thebus. Motoristsshouldfollowsafetyrulesaroundschoolbuses.Yellowflashing lights indicate that the bus is preparing to stop. Motorists should slow down and be prepared to stop. Red flashing lights indicatethatthebushasstoppedandthatchildrenaregettingonoroff. Motorists must stop their cars and wait until the red flashing lights areturnedoff.Here are a few more traffic safety tips for motorists.•When backing out of the driveway or garage, watch out for
children.•When driving through neighborhoods and especially in school
zones,watchoutforchildren.Childrendon’talwayspayattentionto traffic and don’t always know that motorists have trouble seeing them.
•Slow down.Watch out for children walking or playing in thestreet.
•Be alert and ready to stop. Children sometimes dart into thestreet.
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High Meadow Messenger
Our 60-Day Replacement Warranty for
TOTAL PEACE OF MIND
Stress and AgingSubmitted by Dr. Tenesha Weine
Manythingscanspeedupagingincludingadiethighinfatsandwhitesugar/carbohydrates,notgettingenoughexercise,lackofsleepandtoomuchexposuretothesun,butstressisnumberone!
Alittlebitofstressisnotalwaysbad,itwakesusupandmakesusalert.Welearnbettersometimeswhenwehavealittlebitofstress.Thedangerofagingcomeswhenwehaveprolongedstressanddon’tknowhowtocounteractthenegativestresses.
Astressresponsestartsinthepituitaryglandandhypothalamus,whichiscalledthemind-bodyconnection,orwherethebrainandbodyintersect.Whenthehypothalamusandpituitaryarestimulated,theyactivate theadrenalgland,whichreleaseschemicals into thebody that rev the body for a “fight or flight” action. When your body getsstressed,suchasintimesofemotionaldistress,exercise,surgery,illness,orevendailyliving,hormonesareproducedbytheadrenalglandscalledGlucocorticoids,oneofthembeingCortisol.Prolongedadrenalstimulationwilleventuallyleadtoadrenalfatigue,aconditionIspeakmoreindepthaboutonmywebsite.
SowhatcanyoudoaboutStress?Lifestylechangeisbyfarthebestantidotetostress.
1st is to breathe correctly from your diaphragm, this powerfulmuscleinyourstomachcancalmthevagusnervewhichhelpsaidinbalancingyourbody.Thisnervesendsbranchestotheheart,thelungs,andtheintestinaltract.Andwhatit’ssayingtoyoursystemistocalmdown.
2ndisthroughmeditationorprayer.Thiscanstripdecades,literally,off your life. If you find still meditation difficult, you can also use techniqueslikeyoga,taichi,orchi-gong.Justspendingaslittleas10minutesalone,insilencewillresetyourendocrinesystem.Youmaysayyoudon’thavetime,oryoucan’taffordtotaketenminutes.Youreallycan’taffordnotto.
3rd,aswe’veallbeentoldbefore,eatmorefruitsandvegetables!!!Specifically those rich in antioxidants like tomatoes, blueberries, carrotsandbroccoli.Theycanboostyourimmunesystemandhelpyour body fight off the negative effects of stress.
4th, add magnesium to your diet. Magnesium is a well knownanti-stressmineral.Lookfor it inwholegrains,beetsandraisins.Magnesiumcanalsobetakenasasupplementmonitoredbyahealthcarepractitioner.
5th,letitgo!Relax.Don’tsweatthesmallstuff....andit’sallsmallstuff.Learn tokeep fromletting the little things in lifedriveyoucrazy.Don’tfocusonthenegativeandstressful.Mostofusneedsomehelpwiththis.Therearemanyrelaxationtechniquesouttheresuchasguidedvisualizationandhypno-therapythatcanhelp.Checkoutthe book “Don’t Sweat the Small Stuff,” by Richard Carlson, PH.D, highlyrecommended!
Lastly,andthismaybeneededincasesofextremeprolongedstressand exhaustion, is monitored Adrenal Gland rebuilding by a certified Doctor.Eachglandinyourbodycanberebuiltusingproperherbsandsupplements.Adrenalglandtestingmyneedtobeperformedtoseejusthowstressedyourbodyisandtherebuildingstartsfromthere!
MoretocomeonAdrenalTesting.Inthemeantime,Relax!
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Magnolia ISD - Calendar for 2008/2009 School Year
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I’m Texas Energy Analyst Alan Lammey. Maybe you’ve heard me on the radio talking about the market forces that drive energy prices. I’m here to tell you that you’re not stuck paying those high prices to big electric companies anymore! Stop it.
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We Challenge What You Pay For Electricity!If SparkPowerBank isn’t your current electricity provider…chances are you're paying too much!
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Why would you want to go with an electric provider that charges you more, when youcan go to www.sparkpowerbank.com and pay far less for the same electricity?
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Come to the Power Bank – www.SparkPowerBank.comWhy pay more than you have to? Those days are over!
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Hair Tips - Fall is All AboutColor, Color, Color!
Submitted by Michelle Lasher
With summer coming to an endeveryonewillneedafreshnewlookfortheupcomingFallseason.ThisFallitisall about color, color, color and depth.Withourlazypoolandlakedayscomingtoanenditistimetostartthinkingaboutourhairandhowgorgeousitcanbe! Having your hair colored can adddepth and definition to your hairstyle, enhanceourbeautifulskintones,accenteye color”, thicken thin hair, soften course hairandaddstylesupport.Herearesomeexamples of ways to freshin’ up yourlocks:
LighterShadesmakealargehead,face shapes and features appearsmaller.And thinning hair lookthicker.
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DarkShadeswillmakeasmallface&sharpfeaturesstandout.Two Tone Shading can frame anddefine the shape of your hairstyle. Semi-Permanent Color can turnthosefewgrayhair'sintosoftwarmhighlights.HighContrasting strandscanaddadramaticeffect.Grayinghaircancomealivewithapurplebasedcolorshampooenhancertoremoveyellowtones.Strawberry blonde hair colorcomplementsgreeneyes.Pale and golden blonde make blueeye'sstandout.Redandauburnshadesgivebrown,hazelandgreeneyesglow.
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ACROSS1. Behind 4. Hand shovels 10. Director (abbr.) 11. Saudi __ 12. W.C. 13. Iterate 14. Set in, like wood 16. Still 17. Bare scalp 18. Tulsa locale 20. Military policeman (abbr.) 22. Loaf 26. Claw 29. Sign on 31. Speech maker 33. Scarlet 34. African country 35. Pride 36. Render able 37. Water
DOWN1. Improvise a speech 2. Female singer ___ Apple 3. Mythical monster 4. Asian dress 5. Doctrine 6. Cereal 7. Do what you're told 8. Stack 9. Sodium 15. Admiral (abbr.) 19. Fox's offspring 21. Skulk 23. Braved 24. Vassal 25. Give 26. Covered stadium 27. Iraq's neighbor 28. Merry 30. Canal 32. Bill
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ACROSS1. Behind 4. Hand shovels 10. Director (abbr.) 11. Saudi __ 12. W.C. 13. Iterate 14. Set in, like wood 16. Still 17. Bare scalp 18. Tulsa locale 20. Military policeman (abbr.) 22. Loaf 26. Claw 29. Sign on 31. Speech maker 33. Scarlet 34. African country 35. Pride 36. Render able 37. Water
DOWN1. Improvise a speech 2. Female singer ___ Apple 3. Mythical monster 4. Asian dress 5. Doctrine 6. Cereal 7. Do what you're told 8. Stack 9. Sodium 15. Admiral (abbr.) 19. Fox's offspring 21. Skulk 23. Braved 24. Vassal 25. Give 26. Covered stadium 27. Iraq's neighbor 28. Merry 30. Canal 32. Bill
Crossword Puzzle
© 2007. Feature Exchange
ACROSS1. Behind 4. Hand shovels 10. Director (abbr.) 11. Saudi __ 12. W.C. 13. Iterate 14. Set in, like wood 16. Still 17. Bare scalp 18. Tulsa locale 20. Military policeman (abbr.) 22. Loaf 26. Claw 29. Sign on 31. Speech maker 33. Scarlet 34. African country 35. Pride 36. Render able 37. Water
DOWN1. Improvise a speech 2. Female singer ___ Apple 3. Mythical monster 4. Asian dress 5. Doctrine 6. Cereal 7. Do what you're told 8. Stack 9. Sodium 15. Admiral (abbr.) 19. Fox's offspring 21. Skulk 23. Braved 24. Vassal 25. Give 26. Covered stadium 27. Iraq's neighbor 28. Merry 30. Canal 32. Bill
Crossword Puzzle
© 2007. Feature Exchange
Crossword Puzzle
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