Here are some recommendations you should follow to avoid Swine Flu-

Get Yourself Vaccinated: The Centers for Disease Management and Protection suggest flu vaccination for all individuals older than six months of age. An H1N1 virus is one part of the periodic flu taken and it will secure you against two or three flu virus. The vaccine is available as a hypodermic injection or a nasal area application. People above 49 years can take the nasal area application but pregnant mothers should avoid it. Seasonal Flu vaccine can't secure you against Swine Flu. It is best if you can secure yourself by getting both vaccinations.

Stay in House if you are Sick: If you have a high temperature, and the blood vessels test verifies that you have swine flu, then choose work from home. There are chances that you will pass on as well to others even before you start feeling feverish.

Wash Your Hands Frequently: Flu malware can endure up to two hours or longer on areas like counter tops and doorknobs. Clean your hand thoroughly with detergent or alcohol based fluid cleaner.

Close Your mouth While Coughing: Cover your nasal area and mouth while coughing and sneezing. Always keep a paper soft towel or handkerchief. This will avoid pollution.

Reduce Exposure: If a friend has swine flu, then only one individual should be created accountable for his or her proper care. Others should avoid holding the ill individual.

Stay six feet away from the ill individual: This may look impolite, but there is no time for courtesy.

Wear a Face Mask: The Center for Disease Management does suggest that individuals affected by Swine Flu should use a filter to avoid growing as well. Those who are looking after someone should also use a filter for protection. Remember you should not use reuse face masks, just toss it out after a single use.

This year alone Rajasthan, Gujarat, Delhi and West Bengal have revealed fatalities due to Swine Flu. A mature health formal declares that there are several factors that impact modifications in loss of life rate. If you are affected by high temperature or flu, visit the doctor instantly. Proper analysis and treatment will save your life. A stitch in time saves nine and therefore makes hay while the sun shines.

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