Herbs & spices - BBC Good Food...Cumin seeds small pot Ground allspice small pot Ground coriander...
Transcript of Herbs & spices - BBC Good Food...Cumin seeds small pot Ground allspice small pot Ground coriander...
Fruit & vegTraditional oats 175g
High-fibre puffed wheat small pack
Pearl barley small pack
Bulghar wheat small pack
Wholewheat penne pasta small pack
Dried brown basmati rice small pack
Oatcakes one pack
Rye bread small pack
Pecan nuts small packet
Sunflower seeds small pack
Pitted medjool dates small pack
Extra-virgin rapeseed oil small bottle
Balsamic vinegar small bottle
Apple cider vinegar small bottle
White miso paste small jar
Pitted Kalamata olives jar
Butter beans 400g can
Black-eyed beans 400g can
Chickpeas 2 x 400g can
Chopped tomatoes 400g can
Baking powder small pot
Vegetable bouillon powder 1 pack
Storecupboard
Cinnamon small pot
Madras curry powder small pot
Cumin seeds small pot
Ground allspice small pot
Ground coriander small pot
Vanilla extract small bottle
Fresh mint leaves 2 x small pack
Fresh coriander 2 x small pack
Fresh basil leaves small pack
Garlic 2 bulbs
Red chilli 2
Fresh ginger small piece
Herbs & spices
Bio yogurt 9 x 150ml small pots
Ricotta (optional) 200g
Large eggs 6
Feta 85g
Frozen peas 225g
Fridge & freezer
Mixed berries (such as raspberries, strawberries & bluerries)
300g
Ripe red plums 4 large or 8 smallOranges 2Sweet potatoes 400gGrapefruits 2Mango 1 small (or 2
peaches)Pomegranate 1Lemons 2Limes 2Avocado 1 smallCherry tomatoes 160gTomatoes 12Large flat mushrooms 2 (85g each)Rocket leaves small bagCucumbers 3 mediumRed onions 9White onions 2Spring onions 2 bunchesRound lettuce 1 largeWhite cabbage 1 smallCarrots 4Peppers 2Aubergine 1 largeCourgettes 2 largeCooked beetroots 2Broccoli florets 125gFine green beans 300g
Pork tenderloin 475g
Lean beef sirloin 240g
Wild salmon fillets 2 x 125g skinless and cooked
Cod fillets 2 x 125g skinless
Chicken legs 4 (about 1k in total)
Meat & fish