Herbal Remedies to Lose Weight

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Herbal Remedies To Lose Weight

•Green tea is available in many flavors in the market.•Improves immunity and caffeine helps in weight loss regime.•Helps detoxify due to anti-oxidant properties.•Reduces calories, drowsiness, and fatigue with increased metabolism.•Contains EpiGalloCatechin-3-Gallate (EGCG) controls body fat.

Green Tea


•Improves immunity & metabolism.•Help slow down the process of turning pre-fat cells into fat cells which prevent storing body fat.•Eat chopped garlic & ginger.•Make a paste and drink it with warm water and a little honey and lemon for taste.•Drink as green tea or herbal tea •& add lemon and honey.

Ginger & Garlic


•Prevents fat accumulation in the body.•Drink apple cider vinegar in a balanced proportion with warm water.•Buy organic apple cider vinegar with mother tag on it as it is best for consumption.

Apple Cider Vinegar


•Triphala is a mix of three herbs-Amala, Haritaki & Baheda.•Increases immunity, metabolism, detoxifying agent & other great properties which help melt fat.Recipe:•Warm glass of water + 1 tspnTriphala Powder+ honey + lemon.•Boil 1 tspn Psyllium fiber + Organic flaxseeds +Triphala powder +Lemon + Honey.

Triphala Powder


•Kalonji seeds help reduce fat.•Drink a warm glass of water mixed with powdered Kalonji seeds with little lemon and honey.•Or, replace lemon with cinnamon•Or, have some Kalonji seeds dried up with lemon juice & then crush it to make powder.•Or, make Kalonji dal using mansoor dal.

Kalonji Seeds / Fennel Flower


•Medium-chain triglyceride (MCT) lauric acid prevents fats storage and turns them into energy.•Help control your hunger and craving.•Mix some organic coconut oil in warm water or herbal green tea.•Have a teaspoon of coconut oil before eating your food for controlling cravings.

Coconut Oil


•Aloe Vera prevents free radicals with anti-inflammatory properties & antioxidant properties etc.•helps detox, laxative & metabolism effect on the body..•It is inexpensive•Take a leaf of aloe vera and have it cut into pieces and put it in a mixer.•Add lemon and a little water to it.

Aloe Vera


•It reduced cholesterol level and boosts up the digestive system as well as fat breakdown.•Add mint leaves to leaves a garnish.•Have mint chutneys with hot food.•Make a smoothie and use mint in it.•You can also make mint tea for drinking delicacy

Mint


Herbal Remedies to Lose Weight

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