Herbal Remedies for Menstrual Cramps

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Transcript of Herbal Remedies for Menstrual Cramps

Page 1: Herbal Remedies for Menstrual Cramps

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Herbal Remedies for Menstrual Cramps

Page 2: Herbal Remedies for Menstrual Cramps

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Why to Use Herbal Remedies for Menstrual Cramps?

Here is the answer why to go for herbs:

•The good news is that herbal medicine has the solutions for the treatment of menstrual cramps, and has no side effects.

•These herbal healing solutions usually range from drinking a cup of herbal tea for a few times in a day when your periods come and few capsules of the herbs up to three times on regular basis.

•Also moreover in the case of herbal medicine, you do not have to wake up during middle of the night in order to take any herbal supplements.

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Top Herbal Remedies for Menstrual Cramps

Not only Indian herb are available , Chinese herbs also there.

INDIAN HERBS FOR MENSTRUAL CRAMPS

The Indian herbs for menstrual cramps are:

1. Black Cohosh:It is very amazing herb. It is good in increasing the flow of the period yet it adjusts the circulation so that you won’t bleed too much. It usually contracts the uterus.

DOSAGE: Take 325 mg pill of this herb, three times a day. If you take it in the form of tincture, only take ½ to 1 teaspoon is needed for the dosage per day.

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Top Herbal Remedies for Menstrual Cramps

2. Cramp bark:This herb is perfect for the menstrual cramps. It also relaxes the uterus and the ovaries. It gives quick relief from the menstrual cramps and effectively works on the mind in order to ease the tension and nervousness.

This herb is generally added in the formulas with other herbs which help in balancing out the hormones and help in supporting the reproductive tract in its functions.

DOSAGE: Take 2 oz. of cramp bark tea 3-4 times on regular basis, or 1 tablespoon three to four times daily if a decoction is made.

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Top Herbal Remedies for Menstrual Cramps

2. White billow bark:It acts as aspirin of herbal medicine. This herb is perfect during lots of pain; the presence of salicylic acid is perfect in relieving from the pain during your period.

DOSAGE: Take two capsules 2 times a day on regular basis see the instructions on the bottle when you are buying.

3. Raspberry leaf:This herb is used as a general female reproductive tonic.

DOSAGE: Take 1 teaspoon of dried leaf per cup of water in order to make infusion; commercial herbal brands are also largely available.

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Chinese Herb for Menstrual Cramps

Chinese herb are also good for menstrual cramps .

1. Yi Mu Cao (Chinese Motherwort):

Leaves from this herb are perfect in curing the menstrual problems. It is also good in improving the blood circulation and clears the blood clots which occur during the menstrual disorders and after childbirth. Moreover this herb promotes the diuresis and relieves from edema.

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Chinese Herb for Menstrual Cramps

2.Bai Shao (White Peony Root):

• This herb is perfect in nourishing the blood and improves the circulation.

•Moreover it is widely used in the gynecological problems. In Chinese medicine this herb it is generally considered a liver tonic.

•By strengthening the liver, it is perfect in increasing the efficiency of protein and fat metabolism, thus forbid the extreme synthesis of prostaglandins that may lead to an over-active uterus and endometrial pain.

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Chinese Herb for Menstrual Cramps

3. Dong Gui (Chinese Angelica or Angelica Sinensis):

• This herb is also known as “female ginseng,” which is generally used to regulate the menstrual cycle and provide the relief from the menstrual cramps.

•Moreover it is also perfect in relieving from the menopausal symptoms, lowers PMS and anemia and to renew a menstrual cycle after cessation of birth control pills.

• It is commonly sold as a single herb tea, bagged or loose.

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SCO 143, MDC Sector-5 Panchkula, Haryana, India

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