Her Heart Social Media Suggested Timeline

RMIT

Social Media PostsOne Woman One Challenge 2017

Rebecca Phin - s3487832, Sian Morris - s3379944, Annalise Tomaselli - s3485933, Emma Dennis - s3541044, Sasha Aranyi – s3436572

10/13/2016

The aim of preparing these social media posts is that they can be used across Instagram and Facebook to build engagement leading up to the One Woman One Challenge 10 week lifestyle makeover, and ensure sign ups. Within you will find trending social media graphics, suggested captions and hashtags and other recommendations for when you are ready to launch the challenge in a year.

Note: Before posting

The duration of the engagement pre-challenge is 7 weeks.

The timing of posts presented is presented is only a suggested timeline. When actually launching the

challenge, start and finish dates may vary and therefore posting dates may be subject to change also.

Before you post, ensure the registration link has been inserted in both Her Heart’s Facebook “About

us” page and in Her Heart’s Instagram’s “bio” to ensure accessibility and convenience for potential participants to sign up to the challenge.

Human interest stories could be used as this document exemplifies however real women who have

actually signed up for the challenge when the challenge is launched will have to be sourced and used. The following four are examples and formats that can be used. The social media posts during the challenge prepared for engagement are ‘reposts’ from a participant

taking part in the challenge and can be used as inspiration also for other posts. Before posting suggested graphic 10, a private Facebook group titled “Her Heart One Woman One

Challenge” will need to be created on Facebook to encourage all participants to join and empower one another to complete the challenge in a supportive environment.

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Social media engagement pre-challenge

Social media graphics, captions and hashtags prepared for engagement pre-challenge

1.

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Date to be posted: Friday 18 August 2017

Caption: Did you know one woman dies from heart disease every hour? –Enter the #OneWomanOneChallenge - The #OneWomanOneChallenge 10-week makeover lifestyle challenge is coming… Stay tuned for more details on how you can participate in a challenge that will inspire you to heart your heart.

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Hashtags: #onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo

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Date to be posted: Sunday 20 August 2017

Caption: Ready… Set… Go! Early bird registrations are now open for the #OneWomanOneChallenge (link in bio). This is not a regular ‘fitness challenge’. It doesn’t matter how you run or eat. It just matters why. Are you up for a #hearty challenge?

Hashtags: #onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #earlybird #getyourheart racing

Tags: @everydayhero

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Date to be posted: Monday 21 August 2017

Caption: Need to quit smoking? Have been putting off that dental appointment? Been thinking about that summer body, but also about them tacos? Often it is hard in today’s busy lifestyle to prioritise your health. Take the #OneWomanOneChallenge and see how easy it is to put your health first. To register head to (insert link) or click the link in our bio.

Hashtags: onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #investtimeinyou #challengeyourself #healthfirst

Tags: @lornajaneactive

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Date to be posted: Wednesday 23 September 2016

Caption: Competition time! We have 5 FREE sign ups to the #OneWomanOneChallenge to give away today to kick start the challenge and all you have to do is: 1. Like this post and tag 3 friends below 2. Share this post with your Instagram/ Facebook friends Let’s share the love! Winners will be announced tomorrow.

Hashtags: #onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #challengeyourself #giveaways #competition

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Date to be posted: Friday 25 August 2017

Caption: Have you signed up for the 10-week #OneWomanOneChallenge? Register today at (insert link) or click on the link in our bio to challenge yourself and have fun at the same time! Which week are you most looking forward to?

Hashtags: #onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #challengeyourself

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Date to be posted: Sunday 27 August 2017

Caption:

Sunday blues? Sometimes you or someone in your life may need a little reminder that they are doing just fine. Nothing a top knot, yoga pants, chocolate, wine and double shot can’t fix. Join the #OneWomanOneChallenge and empower yourself and other women to feel better about themselves on the inside, where it counts. (Link in bio). Tag someone who is lovely.

Hashtags: #onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #investtimeinyou #challengeyourself #loveyourself #empoweringwomen #heartfeltacts #spreadkindess #wordsforwomen

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Date to be posted: Monday 28 August 2017

Caption: #OneWomanOneHour - Meet Emily. Emily has been a long-time sufferer of indigestion and lives a healthy lifestyle a part from her stressful occupation. She often has chest pain and exertion that led to two coronary stents, and in response ensures she maintains an active lifestyle. Emily joined the challenge to learn new ways she can improve her heart’s health and new ways to help reduce stress from her job. Emily is up for the #hearty challenge.

Hashtags:#onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #healthyheart #stressless #healthfirst

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Date to be posted: Wednesday 30 August 2017

Caption: Love coffee? Reading? Or just enjoy a bit of ‘me’ time? Sign up to the #OneWomanOneChallenge today and feel the incredible difference just one hour of #metime in just the right place can make. (Link in bio). Take time for yourself.

Hashtags: #onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #metime #relaxmode #loveyourself

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Date to be posted: Friday 1 September 2017

Caption: Competition Friday! Today is your chance to win yourself 1 of 5 FREE sign-ups to the #OneWomanOneChallenge. To enter, simply: 1. Tag 3 friends below 2. Comment below which week you are looking forward to the most and why Remember a happy heart is a heathy heart! Winners will be announced tomorrow.


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Date to be posted: Saturday 2 September 2017

Caption: Don’t miss a beat ladies and join in the #OneWomanOneChallenge conversation! To join simply request to join the Facebook group “Her Heart One Woman One Challenge” and let’s help each other achieve our fitness and lifestyle goals to improve our heart’s health. Tag a friend you would like to complete the challenge and register at (insert link).

Hashtags: #onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #challengeyourself

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Date to be posted: Monday 4 September 2017

Caption: Who doesn’t love a bit of Sex and the City to kick start your week? How are you going to love YOURSELF today? The #OneWomanOneChallenge is one way you can show yourself some love. Remember to love yourself first and make yourself a priority. To register head to (insert link) or click the link in our bio.

Hashtags: #onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #investtimeinyou #challengeyourself #loveyourselffirst #bekindtoyourself

Tags: @seexandthecity @sarahjessicaparker

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Caption: I just don’t want to look back and think, “I could have eaten that.” Now you don’t have to! Sign up to the #OneWomanOneChallenge today and take the time to enjoy a sweet treat – guilt free! Tag a sweet tooth. To register head to (insert link). (Link in bio also).

Hashtags: #onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #treatyoself #sweettreats #eatyourheartout #guiltypleasure

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Caption: #OneWomanOneHour - Meet Sasha. Sasha has recently signed up for the #OneWomanOneChallenge as she finds it difficult to deal with her stress. As a result, she has been a smoker for many years and has a desire to quit as she knows the detrimental effects of smoking to her health but is struggling to #beatthehabit.Sasha hopes the challenge will help her find new ways to reduce stress, quit smoking and make time to put her heart’s health first. Sasha is up for the #hearty challenge.

Hashtags: #onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #smokingsucks #stress #fitspo #stressless #beatthehabit

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Caption: Happy Monday! Have you registered for the 10-week #OneWomanOneChallenge? Tag a friend - it’s not too late to sign up and do something for yourself. The best project you’ll ever work on is you. (Link in bio). Hashtags:#onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #earlybid #dontmissout #investtimeinyou #challengeyourself

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Date to be posted: Tuesday 12 September 2016

Caption: With summer just around the corner who else is thinking of that #summerbody? The #OneWomanOneChallenge is the perfect opportunity to skip a treat not a beat. Challenge yourself to swap a piece of chocolate for a piece of fruit. Remember a nourished heart is a healthy heart! To register for the challenge head to (insert link) or click the link in our bio. Tag a friend who loves summer.

Hashtags: #onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #challengeyourself #foodie #foodlover #heartymeals #beatthehabit #maketheswap

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Caption: Wednesday motivation! With the #OneWomanOneChallenge coming up, this is a great opportunity to activate your fitness and/ or lifestyle goals. Take the challenge and work towards improving your heart’s health today in a fun and supportive environment. To register head to (insert link) or click the link in our bio.

Hashtags:#onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #investtimeinyou #challengeyourself #michaeljohnbobak

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Caption: WIN WIN WIN! For your chance to win 1 of 5 2 FREE sign-ups for you and friend to the #OneWomanOneChallenge all you have to do is: 1. Like this post and tag a friend you would complete the challenge with you below 2. Comment below why you want to complete the challenge Go!Winners will be announced tomorrow.


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Caption: If it doesn’t challenge you, it won’t change you – Fred Devito. Don’t forget on Oct 2 2017 the #OneWomanOneChallenge kicks off. Are you ready for the #hearty challenge? Tag a friend and head to (insert link) to register – it’s not too late!

Hashtags: #onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo

Tags: @freddevito

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Date to be posted: Tuesday 19 September 2017

Caption: Don’t miss out! Final week to register for the #OneWomanOneChallenge and receive an early bird discount. Register now at (insert link) or click on the link in bio.

Hashtags: #onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #earlybird

Tags: @everydayhero

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Date to be posted: Thursday 21 September 2017

Caption: #OneWomanOneHour - Meet Emma. Emma has high cholesterol and has a family history of high cholesterol. As bad cholesterol cannot be processed by the liver it remains in her bloodstreams and blocks her arteries, therefore she need to be extra careful and look after her heart. Emma has joined the challenge to help manage her condition and focus on her stress, diet and exercise routine. Emma is up for the #hearty challenge.

Hashtags: #onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #healthyheart #healthfirst

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Caption: It’s FRI-YAY! Chipped nails? Regrowth? Keep putting off that waxing appointment? – Enter The #OneWomanOneChallenge. The challenge is a good excuse to focus on pampering yourself and release the inner queen that you are ladies! Tag your queen and register for the challenge today ladies (link in bio).

Hashtags: #onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #challengeyourself #queenofhearts #spoilyourself #metime #treatyoself #pamperday

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Caption: Are you a woman looking for a challenge? Last chance to sign up to the 10-week #OneWomanOneChallenge and receive your early bird discount! Early bird sign-ups close TONIGHT. Only one week to go! Link to register in bio or head to (insert link).

Hashtags: #onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #earlybird

Tags: @everydayhero

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Caption: #OneWomanOneHour – Meet Dominoe. Dominoe signed up for the #OneWomanOneChallenge this week as she is a self-described ‘foodie’ but is unsure about how to prepare healthy meals. Her chaotic work schedule and busy lifestyle often affords bad food choices saturated in sugar and salt. Dominoe hopes the challenge educates her about the important of healthy food options and helps her prioritise meal preparation for the week ahead to improve her heart’s health. Dominoe is up for the #hearty challenge.

Hashtags: #onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #mealpreplikeaboss #mealprepsundays #foodie #foodlover #heartymeals #beatthehabit #maketheswap

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Caption: The final countdown is on! 5 more days until the #OneWomanOneChallenge begins. Like if you have registered, or tag a friend to remind them. (Link in bio) Who else is just as excited as we are?

Hashtags: #onewomanonehour #HerHeartAU #registrationsopen #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #nutrition #cleaneating #iquitsugar #stress #fitspo #dontmissout #investtimeinyou #challengeyourself

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Caption: 3 more days, 72 hours, 4,320 minutes until challenge day! But who is counting right? To register for the #OneWomanOneChallenge head to (insert link) or click the link in our bio.


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Date to be posted: Sunday 30 September 2017

Caption: ONE more sleep! The #OneWomanOneChallenge starts tomorrow. Remember to #heartyourheart. You only get one.


Social media graphics, captions and hashtags prepared for engagement during the challenge

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Graphic:

Post challenge

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Date to be posted: Monday 2 October 2017

Caption: Week One has begun! The challenge? 1 hour of exercise, 3 times a week! Time to get your hearts racing! Post a photo of you after exercising and tell us how you feel!

Hashtags: #onewomanonehour #getyourheartracing #HerHeartAU #weekone #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #fitness #exercise #fitspo #challengeyourself

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Date to be posted: Wednesday 4 October 2017

Caption: Definitely got my heart racing this morning! Bring on the next 10 weeks!

Hashtags: #onewomanonehour #getyourheartracing #HerHeartAU #onewomanonechallenge #hearthealth #fitspo

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Date to be posted: Friday 6 October 2017

Caption: Suns out, guns out! so far, week 1 is proving very successful!

Hashtags: #onewomanonehour #getyourheartracing #HerHeartAU #onewomanonechallenge #fitspo #hearthealth

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Caption: Congratulations on completing week one! Time for week two… stress less! By reducing stress, you reduce your risk of heart disease. It’s so important to openly talk about stress and how to manage it, so it’s time to post a photo of something that stresses you! How do you plan on dealing with it?

Hashtags:#onewomanonehour #stressless #HerHeartAU #onewomanonechallenge #reducestress #hearthealth #weektwo #stressingout #managingstress

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Date to be posted: Tuesday 10 October 2017

Caption: Waking up to a messy kitchen… that certainly stresses me out! Oh well, time to get to work!

Hashtags: #onewomanonehour #stressless #HerHeartAU #cleaningday #reducestress #weektwo

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Caption: It’s not too late to sign up for the One Woman, One Hour 10 week challenge! Now is your last chance to register and become a part of the journey. What are you waiting for?

Hashtags: #onewomanonehour #registernow #HerHeartAU #onewomanonechallenge #signup #improveyourhealth #hearthealth

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Caption: Learning to reduce my stress by being more organised! Who’s with me?

Hashtags: #onewomanonehour #stressless #HerHeartAU #onewomanonechallenge #getstuffdone #hearthealth

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Caption: Time to eat clean! Week three is all about healthy eating and home cooked meals! Take an hour to plan what you’ll eat for dinner each night this week. Use a recipe from the Her Heart website and post a photo of your healthy and delicious meals!

Hashtags: #onewomanonehour #cleaneating #HerHeartAU #onewomanonechallenge #hearthealth #healthyeating #instafood #healthymeals #fitspo

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Caption: Clean eating week! How yummy does my heart healthy lunch look??

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Hashtags: #onewomanonehour #cleaneating #HerHeartAU #onewomanonechallenge #instafood #healthyfood

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Caption: Anybody jealous of my home cooked hearty healthy meal? You should be! Week 3, I love you

Hashtags: #onewomanonehour #cleaneating #HerHeartAU #onewomanonechallenge #instafood #healthyfood

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Caption: Take a moment to swap and intentionally make good choices regarding food, cigarettes and drinking habits. Post a photo of what you swapped your bad habit for!

Hashtags: #onewomanonehour #beatthehabit #HerHeartAU #onewomanonechallenge #goodforbad #maketheswap

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Date to be posted: Tuesday 24 October 2017

Caption: Sorry processed cheese and biccies, you’re out and my healthy nana is in

Hashtags: #onewomanonehour #beatthehabit #HerHeartAU #onewomanonechallenge #foodswap #healthyfood #hearthealth

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Caption: Words to live by! All is takes is one step. Hoping everyone is going well with week four!

Hashtags: #onewomanonehour #taketheleap #HerHeartAU #onewomanonechallenge #motivation #everyjourneybeginswithasinglestep #hearthealth #youcandoit

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Date to be posted: Saturday 28 October 2017

Caption: Week 4 showing me how to swap the good for the bad! Beer? no. Water? yes!

Hashtags: #onewomanonehour #beatthehabit #HerHeartAU #onewomanonechallenge #maketheswap #hearthealth

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Caption: It’s pamper time! Time to relax. Take an hour this week to focus on pampering yourself and post a photo of your pampering experience and tell us how it made you feel!

Hashtags: #treatyoself #onewomanonehour #pamperweek #HerHeartAU #onewomanonechallenge #timetorelax #hearthealth

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Date to be posted: Wednesday 1 November 2017

Caption: It’s pamper week! Do I look relaxed? Time for a massage I think!

Hashtags: #treatyoself #onewomanonehour #pamperweek #HerHeartAU #onewomanonechallenge #hearthealth

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Date to be posted: Friday 3 November 2017

Caption: Winding down with a lovely and relaxing bath! Can this week please go forever? I think it’s necessary for my heart…

Hashtags: #treatyoself #onewomanonehour #pamperweek #HerHeartAU #onewomanonechallenge #hearthealth #bubblebath #timetorelax

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Date to be posted: Monday 6 November 2017

Caption: Week six is here! Take an hour this week to do something nice for a woman in your life. Focus on complimenting and empowering the women around you to make them feel better on the inside, where it counts. Post a photo with one of the women in your life and tell everyone how great she is and why!

Hashtags: #weeksix #onewomanonehour #heartfeltacts #HerHeartAU #onewomanonechallenge #hearthealth #onewomanoneact #inspiringwomen #bekind #spreadkindness

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Caption: My grandma aka superwoman!

Hashtags: #onewomanonehour #heartfeltacts #HerHeartAU #onewomanonechallenge #hearthealth #onewomanoneact #inspirationalwomen

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Date to be posted: Thursday 9 November 2017

Caption: It’s what’s on the inside that really counts… thank you Elle Macpherson! It’s so important to make sure your heart is healthy. You only have one after all.

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #insidebeauty #healthyisbeautiful

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Caption: Look what I did for my lovely mother… am I the best daughter or what?? She’s been stressed lately so I decided to cheer her up with some sneaky chocolates! (Don’t worry, dark chocolate only!)

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #bekind #inspirationalwomen #chocolate #yummy #presenttime #heartfeltacts #randomactsofkindness

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Caption: It’s book week! Read and recommend a book that inspires you. Read at least one chapter a day for the week, take the time for yourself to switch off… and take the extra time to relax. Post a photo of your book to share with everyone!

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #bookweek #wordsforwomen #bookworm #reading #greatbooks

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Caption: I’m so excited that week 7 is book week! I’m such a book worm, cannot wait to stuck into this bad boy!

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Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #bookweek #wordsforwomen #bookworm #reading #greatbooks #yay

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Caption: Ladies! My book recommendation is… ‘Saving Grace’ by Jane Green, check it out! What are your favourite books?

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Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #bookweek #wordsforwomen

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Caption: We all put things off, so this week, take an extra hour to make time for your health. Book that appointment for the dentist or doctor, or even for the nail salon! Juts do the things you’ve been neglecting and post a photo of yourself doing so!

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Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #weekeight #healthyheartshealthypeople #timetoplan

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Date to be posted: Tuesday 21 November 2017

Caption: Finally got around to booking that doctors appointment! It feels so good to have that organised, now what’s next on my list!

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #weekeight #healthyheartshealthypeople #timetoplan #doctor #calendar #busybee #plans

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Caption: Who says pretty nails aren’t a necessity? I’ve been putting off doing this because I’ve been so busy lately, but I had an hour free, so time for a DIY manicure! Don’t you love finally getting things done?

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #weekeight #healthyheartshealthypeople #nails #manicure #DIY

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Caption: We know everyone will love week nine… It’s wine week! Take an hour to enjoy your one glass of red wine this week with friends and family. Make sure it’s only one a week not night, that way you’ll enjoy it more.

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #weeknine #winedown #relax #winetime #onewomanonewine

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Caption: Is it too early for my one glass of red wine?? Maybe just one sneaky sip… Just kidding, I’m saving it for Friday night!

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #winedown #onewomanonewine

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Caption: You guys are almost there! You’ve come so far and you should be so proud, not long to go now!

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #soclose #almostdone #congratulations

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Date to be posted: Friday 1 December 2017

Caption: Finally… it’s wine time! Happy wine-ding down tonight after a long week. One glass is actually good for your heart, who knew??

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #winetime #yummy #winedown #onewomanonewine #fridaynightdrinks

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Date to be posted: Monday 4 December 2017

Caption: We can’t believe the final week is here! How time flies! Take one hour during the week to reflect with family and friends on the challenge and educate and inspire them on ways they can also improve their heart’s. Post a photo of you completing the 10-week challenge! Congratulations!

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #finalweek #almostdone #weekten #inspirehealth #educatewomen #inspireothers #educateyourself

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Date to be posted:

Wednesday 6 December 2017

Caption:

I can’t believe week ten is here! I feel so happy, congratulations to all women who’ve completed the challenge! We deserve a pat on a back!

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #finalweek #done #inspirehealth #educatewomen #inspireothers #educateyourself

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Date to be posted: Friday 8 December 2017

Caption: Done! So proud that I completed the One Woman, One Hour 10 Week Challenge! Can’t wait to spread the word and get others conscious about their heart health too! Thank you @herheartaus

Hashtags: #onewomanonehour #HerHeartAU #onewomanonechallenge #hearthealth #inspirehealth #educatedwomen #educateyourself

Social media graphics, captions and hashtags prepared for engagement post-challenge

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Date to be posted: Monday 11 December 2017

Caption: And that’s a wrap!! The #OneWomanOneChallenge may be over but this isn’t the end, become your own friend. Remember to keep pushing towards your fitness and lifestyle goals. Together we raised (insert amount) and have spread the word about heart disease. Thank you all so much for your time and effort and we look forward to a BIGGER and BETTER challenge next year!

Hashtags: #onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #challengeyourself #thankyou

Recommendations to consider:

It is advised that Her Heart’s supporters are involved in the lead up to the challenge. Appropriate supporters that prove to have great synergy with the challenge include:

• Dymocks (week 7)

• Edible Blooms (week 5 and week 9)

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• Pana Chocolate (week 9)

• Mosaic Photography and Design (week 3 and week 6)

These four supporters could donate goods in kind or a voucher for an Instagram or Facebook competition to be run before the challenge commences to generate hype and engagement about the 10-week challenge and increase Her Heart’s online presence with both internal and external users. The entry criteria of these competitions could include (all or some per competition):

• Like the Her Heart Instagram/ Facebook page

• Share this post on your Instagram/ Facebook page

• Sign up to the 10-week One Woman One Challenge

• Tag 3 friends who like (chocolate/ reading/ photography/being pampered)

• Comment below your favourite chocolate/ book/ photographer/ beauty regime and why.

• Share with us a photo of your favourite chocolate recipe/ reading spot/ photography skills/ beauty product, tag @HerHeartAU and #OneWomanOneChallenge.

Possible donations or good in kind that can be received from these supporters could include:

• Dymocks - A best-selling book about health and well-being (e.g. Our Family Table by Julie Goodwin or Treasure Yourself by Miranda Kerr)

• Edible Blooms - Hentley pamper pack - Ultimate cheese basket - Sweets scent hamper

• Pana Chocolate - Pana chocolate, cake and bars hamper pack

• Mosaic Photography and Design - Private photography class with a friend - Workshop with a group of people (e.g. 5 winners)

Hashtags could include:

• #onewomanonehour #HerHeartAU #womenshealth #hearthealth #heartdisease #awareness #prevention #heartyourheart #challengeyourself #giveaways #competition

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Tags:

• @pana_chocolate, @edibleblooms, @dymocksbooks and @mosaic_photography_design

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Her Heart Social Media Suggested Timeline

Government & Nonprofit

Transcript of Her Heart Social Media Suggested Timeline