Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk James Wilson AKA The Sleep Geek From...

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Transcript of Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk James Wilson AKA The Sleep Geek From...

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Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk James Wilson AKA The Sleep Geek From We Love Sleep Creating The Perfect Sleep Environment Slide 2 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk All About We Love Sleep o Sell A Wide Range Of Products That Help You Sleep Better o Sell To The General Public via Website & Showroom o Also Do Contract & Consultation Work o 3 rd Generation of Sleep Product Producers Slide 3 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk The Most Important Thing to Remember About Your Sleep Environment Is You Need To Feel Comfortable And Secure Slide 4 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk What Makes Up The Sleep Environment o The Products-Mattress, Duvet, Pillows & Bedding o You and Your Partner o Other Items in the Bedroom-TV, Radio, Clock, Work, Mess o Noise/Light/Temperature Slide 5 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk Products o Historically Designed To look A Certain Way Not to Be Comfortable o Very Rarely Based On Science o Your Mattress & Pillow Should Keep Your Spine Straight o The Healthiest Sleep Posture o One Pillow Or Two? It Just Needs To Fill The Space Slide 6 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk Products o Duvets & Bedding Contribute To Temperature Regulation o Only Takes a Change Of 0.5 Degrees For Your Body To Start Waking o Tog Rating A Measurement Of Heat Retention o High Thread Count Bedding Doesnt Allow An Airflow o Dont Forget Your Pyjamas; These Affect Temperature As Well Slide 7 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk You & Your Partner o As Big A Bed As Possible-In A Double Bed We Have Less Space Each Than A Baby Has In A Cot Bed o The Battle For The Duvet-Why Not Have Separate Duvets? o Sleep Apneoa-What Are The Signs? o Snoring-Work Out What Kind Of Snorer You Are o Then Pick The Best Remedy For You Slide 8 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk You & Your Partner o Beware Of Laser Operations-They Only Work For A Short Amount Of Time o Separate Beds? Slide 9 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk Other Items In The Room o TV Or Not-And Dont Forget About the Smartphone & Tablet o A Tidy Room A Tidy Mind o Work Should Be Covered o Clock Watching-No No No Slide 10 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk Noise/Light/Temperature o Intermittent & Changes In Volume Cause Biggest Disruption Of Sleep o Noise Can Soothe Some People o Light Can Cause The Body To Wake Up-But Some People Dont Feel Secure In Absolute Darkness o Light Is The Best Way to Wake Your Body Up- Sunshine Alarm Clocks o If Light Wakes You Up a Blackout Blind Works a Treat Slide 11 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk Noise/Light/Temperature o Temperature-Paul Is Going To Discuss-Other Options Other Than Natural Fibres o Chillow o Pillowrap o Climsom Slide 12 Helping You to Sleep Better 0800 1707288www.welovesleep.co.uk Thank You & Any Questions E-mail thesleepgeek@welovesleep.co.uk Discount Code-Sleep10