Helmet : ANSI standard or equivalent ANSI
1
踏越野單車之安全設備 Safety Equipment for Mountain Biking Agriculture, Fisheries and Conservation Department 漁農自然護理署 Helmet : ANSI standard or equivalent 安全帽：ANSI 或相同標準 Proper shoes 適當的運動鞋 Shirt : Colourful and slim-fitting jerseys 上衣：鮮色和較貼身的運動衣 Sturdy frame 堅固車架 Effective brake 有效剎車掣 Functioning horn or bell 車號或車鈴運作正常 Tyre : At least 4.5 cm (1.75 inches) 車胎 ：至少4.5厘米(1.75吋)
Transcript of Helmet : ANSI standard or equivalent ANSI
踏越野單車之安全設備Safety Equipment for Mountain Biking
遵守法例
1. 踏單車人士只可在指定越野單車徑或地點 騎踏或管有單車。
2. 只宜在日間踏單車，並時刻結伴而行， 互相照應。十二歲或以下的兒童，必須 有成人或領隊陪同。
3. 配備狀況良好的安全裝備（如頭盔、護膝 等）。帶備手提電話、急救包、單車維修 包、水和食物。
4. 路徑難度有高有低，揀選路徑時須按自己 技術水平，量力而為。
5. 避免在惡劣天氣、雷暴或暴雨時踏單車。
2. Ride only in daytime with companion. Children aged 12 or less should be accompanied by leader or adult.3. Put on safety gear that is in good condition (e.g. helmets, knee pad, etc). Bring mobile phone, first aid kit, bike repair kit, water and food. 4. Pick the trail with a difficulty rating that matches your skill level.5. Do not ride during bad weather / rainstorm / thunderstorm.
踏單車前
踏單車時
6. 保持專注，盡力越過路面各種技術障礙物！
7. 注意其他單車出入，遵守路標和各類的警告 標誌，並須單行踏車。
8. 小心野生動物！如在路徑發現野生動物，應 減速及準備停車。
9. 愛護郊野，避免破壞植物。
10. 如感不適，應停車並離開單車徑。 如發生意外，應盡快撥打112求助。
踏單車禮儀
11. 切勿自行亂闖或另闢繞路。
12. 讓路予其他踏單車人士，友善地打聲招呼、 互相尊重和多作溝通！
13. 在人車共用的路徑上，緊記安全至上和禮讓 遊人。
Follow the law
1. Bikers shall only ride or be in possession of a bicycle at designated mountain bike trails or places.
Before you ride
When you are riding
6. Stay focused and try your best in passing through various technical obstacles along the trail!7. Watch out for other bikers. Follow waymarks and observe warning signs. Ride in single file.8. Mind the wildlife! Slow down or be prepared to stop when wildlife is spotted along trail.9. Protect the countryside and avoid damaging any plants.
10. Leave the trail if you feel unfit to ride. In case of accident, call 112 as soon as possible.
Biking etiquette
11. Do not venture into unmaintained path or take shortcuts.12. Friendly greet and give way to other bikers. Show respect and communicate more! 13. When riding along a shared-use trail, ensure safety comes first and give way to other users.
難度
白色
根據國際越野單車協會採用的路徑難度分級系統，越野單車徑的難度分為五級：
According to the IMBA Trail Difficulty Rating System adopted by the International Mountain Bicycling Association, mountain bike trails are grouped into 5 different difficulty ratings:
White綠色 藍色
路面
黑鑽 雙黑鑽*
沿路的技術障礙物
路徑闊度
路徑斜度
十分容易
Green Double Black Diamond*Black DiamondBlue
容易
EasyDifficulty Very easy Extremely difficultVery difficultDifficult高 十分高 極高
Technical Obstacles along trail
Diverse, unavoidable, may include loose rocks
Diverse, unavoidable, may include loose rocks
多樣 不能避開
石頭未必穩固
多樣 不能避開
石頭未必穩固
多樣 不能避開
Diverse, unavoidable
不能避開UnavoidableAbsent or
present but avoidable
沒有／有，但可避開
人工物料已舖平
天然物料堅實
天然物料大致堅實
有一定變化天然物料
多變
天然物料 多變和難以預測
Widely variable and unpredictable
Mostly stable with some variability
Widely variableFirm and stable
Hardened or
surfaced
Trail surface
十分寬闊 寬闊 狹窄 十分狹窄 極狹窄Extremely narrowVery narrowNarrowVery wide WideTrail width
十分平坦 平坦 高（部分路段） 高（多個路段） 十分高（多個路段）
Very steep (many sections)
Steep (many sections)FlatVery flat Steep (some sections)
Trail gradient
越野單車徑難度分級系統Mountain Bike Trail Difficulty Rating System
郊野公園使用越野單車守則Code of Mountain Biking in Country Parks
*只適合高階和專業車手 *Only suitable for advanced and expert riders
Agriculture, Fisheries and Conservation Department
漁農自然護理署
Helmet : ANSI standard or equivalent 安全帽：ANSI 或相同標準
Proper shoes適當的運動鞋
Shirt : Colourful and slim-fitting jerseys上衣：鮮色和較貼身的運動衣
Sturdy frame堅固車架
Effective brake有效剎車掣
Functioning horn or bell車號或車鈴運作正常
Tyre : At least 4.5 cm (1.75 inches)車胎 ：至少4.5厘米(1.75吋)
