Heart Fit TrainingHeart Fit Training

Congratulations! Now that you have completed your test – you are ready for your training.

This training program is based off the level the user evaluated their Heart-Fit Test, for heart rate recovery with preset wattage (constant work load).

Intelli-Fit™ Buttons used in the Heart-Fit Training program

Intelli-Fit™ Buttons used in the Heart-Fit Training program

Heart-Fit Training

Fit-Key

Pause/Clear

Enter

Up and Down Arrows

The Pause/Clear button can be used any time during exercise to pause the program or to end it.

More

Heart Fit TrainingHeart Fit TrainingTo Start:

1. Press the More button on the first screen.

2. Press the Heart-Fit Training Button

3. Press Enter

There are instructions at the top of the console to guide you

through the steps of establishing a program.

Heart Fit TrainingHeart Fit Training

Heart Rate monitor is required for this program to work!

4. Choose your level using the up and down arrows:

• Beginner

• Intermediate

• Advanced

• Sports Performance

5. Press Enter

It is recommended to start at the same level the user began

their Heart-Fit Test.

Heart Fit TrainingHeart Fit Training

6. Select your program using the up and down arrow buttons.

There are 3 programs within each level of beginner, intermediate, advanced and sports performance.

7. Press Enter

It is recommended that all users regardless of what level to always

start with Program 1.

Heart Fit TrainingHeart Fit Training

8. Select user weight using the up and down arrows.

• The weight ranges from 20 lbs – 550 lbs*.

• If you press and hold the arrow button, the weight will adjust in 10 lb increments.

• Default weight is 150 lbs.

9. Press Enter

10. Press Start

*Please see product specs for total user weight capacity. Maximum weight will be

dependent on which model is used.

Warm-upWarm-up

The first phase of the exercise is the warm up. It consists of 3 minutes of low watts range in one minute increments.

There is a box at the right-top side of the screen to show the user’s stage, progress and count down.

Best EffortBest Effort

After the warm-up, the sprint and recovery intervals begin.

It is important for the user to maintain the same RPM throughout the test. Please see target RPM chart to use as a guideline for each product type.

During the red stage the watts increase significantly and the user will be instructed to use their best effort. The time counts down in 30 second intervals.

RecoveryRecoveryThe green and blue bars allow the user rest/recovery. The green bars last 30 seconds and the blue bars last 4 minutes each.

The box in the top right screen shows the user stage, time countdown and progress

The user’s watts output, RPM and Heart Rate are continuously

monitored throughout the exercise

CooldownCooldown

The cool down lasts 3 minutes and is not counted in your test results. Your test results will appear 6 seconds into your cool down mode.

The Heart-Fit Training results show average heart rate, average watts, and calories.

Save ResultsSave Results

At this time, you can save your results on a USB flash drive via the Fit-Key port.

Simply plug your key in and press save results.

Plug the key into your computer and the results are shown as below

Heart Fit Training Results go here

FanFanThere is a fan built in to the console allowing 3 speeds at low – medium – high and can be used at any time during your exercise.

Press ‘Fan’ button on your far right.

• Press fan button 1, 2 or 3 times to select your desired speed.

• On the 4th press, it turns the fan off.

Please be advised that the POWER BURST function is NOT available in this

program

Please be advised that the CHANGE VIEW SCREENS are NOT available in

this program