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ISSUE 73

DRIScoll chIlDREn’S HEART CENTERMending Hearts in the Rio Grande Valley

NURSES SUPER HEROES IN OUR MIDST

What You Need to Know About

AlZhEIMER’SKIDS AND

DIABETES:

_____________

IS YOUR CHILD

AT RISK?

Gary Butchko, MD

Your Child’sBREAkfAStBasiCs

Contact@HealthyMagazine.com | 1430 South DIxie Hwy, suite 315 | Coral Gables, FL 33146 | PH 305-395-4554 www.HealthyMagazine.com

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HEALTHY BODY, MIND & SOUL

FITNES & BEAUTY

HEALTHY KIDS

10. KIDS AND DIABETES: IS YOUR CHILD AT RISK?

12. YOUR CHILD’S BREAKFAST BASICS

14. DRISCOLL CHILDREN ’S HEART CENTER

MENDING HEARTS IN THE RIO GRANDE VALLEY

32. COOLSCULPTING36. WHAT ARE THE HEALTH BENEFITS OF CINNAMON?38. BONE-BUILDING JUICE CARROT, PUMPKIN, BROCCOLI, CUCUMBER

ISSUE 73

16. TELL ME ABOUT THANKSGIVING

18. NURSES SUPER HEROES IN OUR MIDST

26. WHAT YOU NEED TO KNOW ABOUT ALZHEIMER’S

28. THE NEW CHEMISTRIE OF VISION

30. HOW IMPORTANT IS TO HAVE A PH BALANCED BODY?

PublisherMauricio Portillo

Editor in ChiefClaudia Portillo Del Valle

Marketing DirectorArnaldo Del Valle

Copy EditorLora Incardona

Website DirectorHealthy Media

Graphic DesignHealthy Media

PhotographyHealthy Media

Contributing WritersRogelio Salinas, MDDr. Samuel CaruthersDr. Edie CespedesDr. James D. RoweJoseph NordqvistRitu Goel, MDConsuelo Camarillo de Gonzalez, Lic. AcLora Incardona, M.Ed.Rubel Shelly

Social Media DirectorFaride Del Valle

We’re back to the time of year set aside for us to give thanks for the blessings we have received and for those who have loved and supported us through our trials and endeavors. With the hustle and bustle of preparations, the indulgence of a great feast and the lure of Black Friday, it can be easy to forget the purpose of Thanksgiving. For this reason, in an effort to honor the true intention of the holiday, it has been my tradition to keep thankfulness as the guiding principle for the entire week of the holiday.

To initiate the season, I’d like to give thanks to you, our readers, for all the emails and feedback that you have shared with us this past year, as it is your words that help us publish articles that really matter to you. I would also like to extend gratitude to all our sponsors who make this publication possible, and to our team that works hard each day to be sure that we bring you the best magazine possible. Lastly, I would like to thank my amazing family. Thank you for giving me not only the courage but the support and time I need to make Healthy Valley Magazine possible. Above of all, though, I give immense thanks to God for providing me with the tools and inspiration to achieve my dreams.

In the Valley, from Brownsville to Eagle Pass, children with heart defects also have something to be thankful for—Driscoll Children’s Heart Center. Gary Butchko, one of the many Driscoll pediatric cardiologists who serve the Valley’s children, gives us hope through his interview that all children suffering heart malformations will have innumerable Thanksgivings to look forward to.

As you set out to prepare for this upcoming Thanksgiving meal, we hope that you take the time to recognize those who have made a difference in your life and that you give them the most soulful gift of all—a sincere thank-you from the bottom of your heart.

Have a healthy Thanksgiving.

cportillo@healthyvalleyonline.com

healthy magazine is a free monthly publication. All contents are protected by copyright and may not be reproduced without written consent from the publisher. The material in this magazine is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. healthy magazine and its contributors accept no responsibility for inaccuracies, and the advertiser is solely responsible for ad content and holds publisher harmless from any error. Printed in Mexico

Contact@HealthyMagazine.com1430 South DIxie Hwy, suite 315Coral Gables, Fl 33146PH 305-395-4554

www.HealthyMagazine.com

Editor in ChiefClaudia Portillo

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IDEA HIGH SCHOOLS RANK IN TOP 1%

IN THE NATION! GOLD2014

HIGH SCHOOLSBEST

www.ideapublicschools.org

10. KIDS AND DIABETES: IS YOUR CHILD AT RISK?

12. YOUR CHILD’S BREAKFAST BASICS

14. DRISCOLL CHILDREN ’S HEART CENTER MENDING HEARTS IN THE RIO GRANDE VALLEY

Kids

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When discussing diabetes, most people don’t think about children. Though type 1 diabetes usually develops during childhood and is primarily caused by genetic factors, type 2 diabetes, while linked with several genetic factors, is associated with adulthood, obesity and poor eating habits over many years. However, today more and more children in the United States are developing type 2 diabetes.

For years obesity has been on the rise in the United States. As a country and a culture, we are addicted to oversized portions of fast food and processed foods with tons of empty calories and added sugars. And this epidemic doesn’t only affect adults.

Kids and

DIABETES:

_____________

Is Your Child

at Risk?

According to statistics gathered by the National Conference of State Legislatures (NCSL), over the past four decades, childhood obesity rates in the United States have almost tripled and an estimated 13 million children and adolescents are considered obese (having a BMI in the 95th percentile or above).

TYPE 1 VS. TYPE 2

Diabetes is an autoimmune disease. In the case of type 1 diabetes, the body’s immune system attacks and destroys the cells in the pancreas that produce insulin. Once those cells are destroyed, they cannot be re-grown or replaced, and patients have to take insulin for the rest of their lives. Though proper diet and exercise can help maintain health, diabetes is largely genetic and must be treated with insulin injections.

Type 2 diabetes, on the other hand, is caused by insulin insensitivity. While these patients may be genetically predisposed toward developing type 2 diabetes, it can

usually be prevented by maintaining healthy body weight and eating a balanced diet. For those

who develop type 2 diabetes, they may see major improvements in blood sugar levels after losing weight and changing their lifestyles, but they will most likely always have a tendency toward high and/or unstable blood sugar levels and should maintain a close relationship with their

doctors and keep a close eye on their diets and exercise regimens.

A RISING RISK FOR U.S. KIDS

Type 2 diabetes is preventable and it should be particularly easy to prevent in kids. However, according to the NCSL, 30% of U.S. children exercise fewer than three times per week and 75% of U.S. teens don’t eat the recommended servings of fruits and vegetables each day.

With numbers like these, it’s not hard to see why more and more kids in the U.S. are at risk for developing type 2 diabetes. So, is your child at risk? Take a moment to think about how often your child plays outside. Do you have your child enrolled in any sports or other activities that provide regular exercise? How often do you physically play with your children?

Kids follow our examples. If we sit on the couch every night eating sweets, our kids are going to learn those habits and mimic them. If, on the other hand, we are active and healthy, our children are more likely to be active and healthy as well. If you live in the United States, statistics show that your child is very likely at risk for developing type 2 diabetes, but you can combat that risk by promoting a healthy lifestyle.

By Dr. Ritu Goel

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12 HEALTHY VALLEY

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Your Child’s

How many times have you heard that breakfast is the most important meal of the day? You’ve heard it from your mother, your doctor and countless nutritionists. Still, most of us ignore this fact and make do with a cup of coffee that we may or may not supplement with a granola bar, a banana or a bowl of cereal.

This is bad enough for adults, but for kids it’s really asking for trouble. Children need breakfast to fuel their brains and help keep them alert and awake during their morning classes at school. Kids who don’t eat breakfast are more likely to have attention deficit issues because they feel restless, tired and hungry. As their hunger builds, they’re also prone to getting irritable and acting out.

If you want to give your children the best chance for a productive and enjoyable morning at school (or anywhere else), make sure that you give them the boost they need with a healthy, balanced breakfast. But what are the basics of a balanced breakfast and how can you make sure your child eats them every morning?

HEALTHY, KID-FRIENDLY BREAKFAST IDEAS

A good breakfast will contain protein, healthy fats, complex carbohydrates and lots of vitamins and minerals. Here are a few suggestions to start your child’s day on the right foot:

• A breakfast sandwich – Wholegrain toast, egg, cheese and tomato

• A homemade smoothie – Your child’s favorite fruit juice, pieces of frozen bananas, blueberries, strawberries and/or other fruit, and a dollop of yogurt

• A perfect parfait – Greek yogurt, slices of fresh fruit and a sprinkling of oats

You can also go with a more traditional breakfast of scrambled eggs, bacon and fruit or vegetables on the side, but be sure to keep portions small enough so they don’t weigh down your child and make him feel sluggish.

BREAKFAST FOODS TO AVOID

Now, you may be thinking, “But what about cereal?” Boxed cereal makes a convenient breakfast, but most cereals in the grocery store are packed with added sugar and are very low in protein and complex carbohydrates—especially the

cereals targeted at children. Providing a bowl of sugary sweet cereal for breakfast is as bad as starting their day with a candy bar. And some of the “healthy” cereals are just as guilty. Some can be fortified with banana or blueberries and milk, but others are just full of empty calories and won’t keep your child feeling full or energetic for more than an hour. Make sure you read nutrition labels before you buy any cereal.

Likewise, breakfast bars, toaster strudels and other on-the-go breakfast foods are all heavily processed and full of sugar, sodium and saturated fat. If you’re in a hurry, a banana, a bag of trail mix and a cup of milk are much better for your child than any of those other choices.

BreakfastBasics

By Dr. Samuel Caruthers

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Gary Butchko, MD, can’t envision a more rewarding job than being a pediatric cardiologist. He quite literally is mending hearts of children. Going home each day with that knowledge is reward enough, but the kind words he receives from patients’ families also hit home.

Driscoll Children’s Heart Center offers excellence in pediatric and congenital heart care using state-of-the-art facilities. The cardiology program has been providing quality, compassionate care to patients in South Texas since 1963. The Heart Center has the largest network of consult services available to the pediatric health care providers of the region. The same care that is provided at Driscoll Children’s Hospital in Corpus Christi also is available at Driscoll Children’s Medical Plaza-McAllen, as well as in clinics in Brownsville, Laredo, Eagle Pass and Rio Grande City.

“We maintain the high quality of healthcare that Driscoll is known for and is unrivaled by any institution in the state,” said Dr. Butchko, who regularly sees patients at Driscoll Children’s Medical Plaza-McAllen, but also travels to the other Driscoll facilities throughout South Texas. “It’s

a reassurance to our patients and their families that we can refer them to Corpus Christi, which is just two hours away instead of having to send them to San Antonio or Houston. Also, all of our clinics’ charting systems are directly connected, so once a patient’s information is in my system, it’s in the system in Corpus Christi and all our other clinics, making it easy for our team to work together.”

The Driscoll Children’s Heart Center offers complete outpatient evaluation, echocardiograms, stress tests, cardiac catheterization, cardiac intervention and cardiac MRI. It also offers complete electrophysiological services, including pacemaker implantation and testing, as well as general cardiology consultation for heart murmurs, chest pain, heart rhythm and sports participation.

The majority of the work done at Driscoll Children’s Heart Center involves congenital heart defects. It can be worrisome to learn that your child has a congenital heart defect, but they’re actually more common than one might think. Almost one in every 100 newborns in the United States has a congenital heart defect.

drisColl Children ’s heart CenterMending Hearts in the Rio Grande Valley

“Our patients and their families are

so thankful to have Driscoll here in the Rio Grande Valley so close to them,” Dr. Butchko said. “They appreciate the level of care

that is offered, and sometimes they

can’t believe it’s right in their backyard.”

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Congenital – meaning present at birth – defects usually are treated with surgery, catheter procedures and medication. Thanks to skilled surgeons and advances in pediatric heart surgery and interventional catheterization, nearly every form of congenital heart disease can be treated.

“There have been so many advancements made in the field, it’s really astounding,” Cardiovascular and Thoracic Surgeon J. Mark Morales said. “Obviously, when you tell a parent that their child has something wrong with their heart, the parent’s fears are going to run wild. Thankfully, most children with heart problems go on to enjoy happy and healthy futures.”

Advances in ultrasound imaging techniques have led to sophisticated tools such as fetal echocardiograms, making it possible for many congenital heart malformations to be diagnosed as early as the 12th to 20th week of pregnancy. This type of imaging can identify a heart defect early and gives the family and doctors the ability to begin preparing a solution.

Most children’s heart problems can be alleviated with surgery and treatment.

drisColl Children ’s heart Center

Then, it’s up to the parents to help their child lead a normal life.

“What we, as pediatric cardiologists, try to do is optimize qualify of life and minimize restrictions,” Dr. Butchko said. “No. 1, it’s very hard to hold a child back from physical activity. They want to go, go, go. With surgery, treatment and medication, we heal the heart. Then, we talk to the parents and encourage them to let their child lead as normal a life as possible.

“Our mission is to serve the children of South Texas, but we’re here just as much for the parents, as well. And, we want them to know their children are in good hands.”

The Driscoll Children’s Heart Center team includes: Driscoll Children’s Heart Center Medical Director John Brownlee, MD; Dilachew Adebo, MD; Sergio Bartakian, MD; Gary Butchko, MD; Garbine Goya, MD; Muhammad Khan, MD; Jatin Patel, DO; Brandon Phillips, MD; Brad Raisher, MD, and Billy Rios, MD. They team up with cardiothoracic surgeons: J. Mark Morales, MD; Mark Bielefeld, MD, and Lucien Durham III, MD, PhD.

The Driscoll Children’s Heart Center team includes (from left): Brandon Phillips, MD; Billy Rios, MD; Lucien Durham III, MD, PhD; Muhammad Khan, MD; Driscoll Children’s Heart Center Medical Director John Brownlee, MD; Mark Bielefeld, MD; Sergio Bartakian, MD; Gary Butchko, MD; Garbine Goya, MD; J. Mark Morales, MD; Jatin Patel, DO; Dilachew Adebo, MD, and Brad Raisher, MD.

Mending Hearts in the Rio Grande Valley

........................................................................MCALLEN

Driscoll Children’s Medical Plaza1120 East Ridge Road, Suite 220

McAllen, Texas956-688-1289

BROWNSVILLE

Driscoll Children’s Specialty Center5500 N. Expressway

Brownsville, Texas 78526956-688-1379

LAREDO

Driscoll Children’s Specialty Center10710 McPherson Ave., Suite 202

Laredo, Texas 78041956-794-8400

“It really is a team effort here at Driscoll,” Driscoll Chidren’s Heart Center Medical Director John Brownlee said. “We have a great group of cardiologists and cardiothoracic surgeons. They all fill specific roles, but at the same time, they communicate with each other to make sure we’re giving the best possible care. The same can be said for the communication with our staff and administrative personnel.”

16 HEALTHY VALLEY

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TELL ME ABOUT Thanksgiving

Michelle asked the children in her class to tell her about Thanksgiving. She thought it might be effective to inch toward its meaning by having them playfully correct some wrong ideas.

“Now let me think,” she started. “Thanksgiving? That’s the day when we think about all the stuff we have. And how we want more things than anybody else has. And how we don’t care about anybody but ourselves. And ... .”

“No!” the preschool kids were starting to chorus! “No-o-o!”

Then one little guy in the middle of the pack looked up and chirped, “That’s not Thanksgiving, Miss Michelle. That’s Christmas!”

Even children understand that there is something unique about the fourth Thursday in November. As much as I love Christmas, its radical commercialism leaves all of us feeling jaded at times. Children hadn’t yet collected their Halloween candy this year, but stores and television ads in the area where I live had already started the Santa shakedown.

Thanksgiving has somehow escaped almost unscathed. Oh, the florists may do a little extra business and there are

greeting cards for Thanksgiving but the focus of the day is still generations gathered at family tables. The traditional meal is pre-microwave and, so far, at least, there is no McTurkey or cranberry pizza.

An essay by Walter Shapiro makes this point: “In a nation where the mall never palls and seven-days-a-week shopping seems enshrined as a civic religion, Thanksgiving stands out as an oasis of tranquility and a reminder of the values that once tempered America’s materialism. This Thursday give thanks for the one holiday that cannot be bought.”

Before you sit down to your loaded table this week, do something to help insure that a person or family whose year has been bleaker than yours will have a hearty Thanksgiving meal too. Then, when you finally do sit down to your own, don’t feel guilty—just blessed—and bow with your dear ones to give God your sincere gratitude. As you get up from a table still heavy with leftovers, pray silently for God to make you sensitive to those whose hearts cry out for hope.

The blessings we celebrate will become our curse, unless we receive them with grateful hearts and with a willingness to share.

By Rubel Shelly

16. TELL ME ABOUT THANKSGIVING

18. NURSES SUPER HEROES IN OUR MIDST

26. WHAT YOU NEED TO KNOW ABOUT ALZHEIMER’S

28. THE NEW CHEMISTRIE OF VISION

30. HOW IMPORTANT IS TO HAVE A PH BALANCED BODY?

BodyMind &soul

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McALLEN

For more information about cancer prevention, please visit www.TexasOncology.com or call 1-888-864-I CAN (4226).

Dr. Rogelio Salinas is a radiation oncologist at Texas Oncology–McAllen, 1901 South 2nd Street in McAllen, Texas. By Dr. Rogelio Salinas, Texas Oncology–McAllen

>

HEALTHY bodY

SUPER HEROES in Our MidstI work with super heroes. Every day, they fight for their

patients so they can fight cancer. As we pause to reflect on

life’s blessings, let’s add nurses and healthcare teams, my

super heroes, to the list of things for which to be thankful.

Super heroes, nurses and healthcare teams share several common traits.

• THEY ARE EASILY IDENTIFIED. Healthcare teams are the ones helping their patients overcome obstacles, big and small.

• THEY LEAD DUAL LIVES. Members of the healthcare team are mothers and fathers, husbands and wives, and other people’s children. They have the same life stressors as everyone else. Somehow, though, they are adept at leaving their problems at the door and adopting their alter egos, enabling them to focus on their patients. It is only when their work is done that they quietly slip back into their personal lives.

• THEY GIVE UNSELFISHLY. This trait is even more amazing when you consider much of the work is often thankless. I’ve seen nurses stay late to ensure a patient’s nausea medication is working and use a smaller needle on very fragile veins to minimize pain. They give patients and families a shoulder to cry on, celebrate completion of treatment and provide encouragement at the moment it is needed most. And they ask for nothing in return.

• THEY FIGHT FOR THE UNDERDOG. Battling evil, in this case cancer, typically involves treatments that leave patients in weakened and vulnerable states. Our healthcare teams are some of the strongest advocates a patient has and are always looking for a way to make life a little better. They may care for a patient for only a short while, but their impact can last a lifetime.

• THEY HAVE A CALLING. Oncology nursing is not a profession for the faint of heart. People who enter healthcare do so because of a desire to help people. Many knew they wanted to be a nurse from a very early age and never considered another option.

• THEY ARE INDISPENSABLE. I challenge anyone to overcome any health challenge without a great nurse and healthcare team. Trust me; it is extremely difficult. In the fight against cancer, they are essential.

This year, more than 119,000 Texans will be diagnosed with cancer. While their treatment plans will be as diverse as our state, they will all have super heroes fighting for them. For more than 25 years, the outstanding nurses and healthcare teams of Texas Oncology have provided leading-edge cancer treatments to patients in their communities, enabling them to stay close to the critical support of their family and friends.

Texas Oncology practices throughout Texas and southeastern Oklahoma are celebrating the impact of oncology nurses and healthcare teams this Thanksgiving season. I invite you to share your #SuperThanks and personal stories of our unsung super heroes at www.Facebook.com/TexasOncology.

By Dr. Rogelio Salinas

NURSES

F I G H TB R E A S T C A N C E RWhen I was diagnosed with breast cancer, I knew the support of my family and friends would be really important.

I chose to partner with Texas Oncology right here in my hometown, so I wouldn’t have to travel to get the care I need.

Texas Oncology is part of the country’s largest network of cancer specialists, researchers and treatment centers.

Like thousands of my fellow Texans, I’m glad I have Texas Oncology on my side.

TEXAS ONCOLOGY–MCALLEN1901 South 2nd StreetMcAllen, Texas 78503956-687-5150

1-888-864-I CAN (4226) • www.TexasOncology.com

HOW TEXANS FIGHT CANCER.

YEARS

MORE THAN

Texas Oncology delivers high-quality cancer care with leading-edge technology and advanced treatment options to help patients achieve “More breakthroughs. More victories.” in their fights against cancer. Texas Oncology, a pioneer in community-based cancer care, is an inde-pendent oncology practice with sites of service throughout Texas and southeastern New Mexico. Texas Oncology patients have the oppor-tunity to take part in some of the most promising clinical trials in the nation for a broad range of cancers. In fact, Texas Oncology has played an integral role in gaining Food and Drug Administration (FDA) approval for 29 of the latest cancer therapies.

Dr. Marek is board-certified and specializes in medical oncology and hematology. He currently serves as a director of Texas Oncology and is the medical director for Texas Oncology-McAllen. He has served the Rio Grande Valley for the past 22 years as a medical oncologist and hematologist, has been recognized as a “Super Doctor” in oncology for five years in a row, and was recognized as Doctor of The Year for Rio Grande Regional. Dr. Marek received his medical degree from The University of Texas Medical School at San Antonio. He completed his fellowship at The University of Texas M. D. Anderson Cancer Center.

Billie J. Marek, MD, FACPMedical Oncolog y/Hematolog y

“I can be part of your team… and together we can fight the battle.”Dr. Restrepo specializes in, medical oncology and hematology. He completed his fellowship at the University of Miami. He also serves on the Breast Cancer Committee of US Oncology and has completed a fellowship in breast cancer treatment. Through the Life Beyond Cancer Fundation he established the Texas Oncology–McAllen Breast Cancer Ride/Walk fundraiser to raise funds for Rio Grande Valley cancer patients. To date approximately $30,000 has been

donated to cancer patients in the Rio Grande Valley.

Alvaro Restrepo, MDMedical Oncolog y/Hematolog y

Dr. Ratnam has been with Texas Oncology-McAllen for 13 years, which he joined after completing his fellowship at the renowned National Cancer Institute at the National Institutes of Health. He has co-authored several research publications and is passionate about cutting-edge oncology care. He currently serves on the Pharmacy and Therapeutics Committee of US Oncology and chairman of the Credentials Committee for South Texas Health System.

Suresh Ratnam, MD, FACPMedical Oncolog y/Hematolog y

McAllen 1901 South 2nd Street McAllen, Texas 78503 PH: 956.687.5150 FAX: 956.687.9546www.TexasOncology.com

McALLEN

Dr. Wahid was fellowship-trained in medical oncology and hematology at Columbia University College of Physicians and Surgeons in New York. He has been recognized as Physician of the Year at Rio Grande State Center in Harlingen where he has served as senior attending

physician for the past 13 years.

Nurul Wahid, MDMedical Oncolog y/Hematolog y

Dr. Litam was fellowship-trained at The University of Texas MD Anderson Cancer Center in Houston. He is well known in the community and was in private practice for 27 years before

joining Texas Oncology. He has special interest in treating solid tumors.

Joseph Litam, MDMedical Oncolog y/Hematolog y

Dr. Shekar specializes in medical oncology and hematology. She completed her fellowship at Johns Hopkins University School of Medicine in Baltimore, Maryland and trained at The University of Texas MD Anderson Cancer Center.

Nirupama Shekar, MDMedical Oncolog y/Hematolog y

Dr. West is a board-certified radiation oncologist. He was a physicist prior to becoming a physician.

Benjamin West, MDRadiation Oncolog y

Dr. Lazo specializes in medical oncology and hematology. He completed his fellowship at The University of Texas MD Anderson Cancer Center. He is a recipient of several awards including the American Society of Clinical Oncology Merit Award and is the author of several peer-reviewed medical publications as well as book chapters. He received the highest honors on the professional examination for his medical doctorate degree.

Guillermo Lazo, MDMedical Oncolog y/Hematolog y

Dr. Salinas is a board-certified radiation oncologist. He completed his residency training at Memorial Sloan–Kettering Cancer Center in New York followed by his fellowship at The University of Texas MD Anderson Cancer Center.

Rogelio Salinas, MDRadiation Oncolog y

“Cancer prevention is a high priority. My aim is to identify individuals who may be at high risk for cancer and work with them to develop a plan to reduce that risk.”

Debbie Gillett is a nurse practitioner.

Debbie Gillett , R .N., N.P.Nurse Practitioner

Dr. Nabeel Sarhill is board-certified in hematology, medical oncology, and internal medicine. He earned his medical doctorate from the University of Tishreen Medical School in Lattakia, Syria, and completed his residency in internal medicine at Case Wester Reserve University in Cleveland, Ohio. His fellowship in hematology was completed at the University of Texas Health Science Center in San Antonio, Texas, and his clinical research fellowship in medicine and symptoms management at The Harry R. Horvitz Center for Palliative Medicine in Cleveland, Ohio. Dr. Nabeel Sarhill is a member of the American Society of Clinical Oncology, American Society of Hematology, Syrian Medical Association, Syrian Ministry of Health, American Board of Hematology, American Board of Medical Oncology, and

the American Board of Internal Medicine.

Nabeel SarhillMedical Oncolog y/Hematolog y

Harlingen 2121 Pease Street, Suite 101 Harlingen, Texas 78550 PH: 956.425.8845 FAX: 956.364.6793

Dr. Araneda specializes in medical oncology and is board-certified in internal medicine and medical oncology. He received his medical degree from San Carlos University in Guatemala and completed a medical oncology fellowship at East Tennessee State University, Johnson City, Tennessee, as well as a fellowship in bone marrow transplantation at the University of Florida, Gainesville, Florida. He has special interests in breast cancer, gastrointestinal malignancies, hematologic malignancies, and molecular targeted therapy.

Marco A . Araneda, MDMedical Oncolog y/Hematolog y

HARLINGEN

Dr. West is a board-certified radiation oncologist. He was a physicist prior to becoming a physician.

Benjamin West, MDRadiation Oncolog y

4770 N. Expressway 83, Suite 305A Brownsville, TX 78526 PH: 956-350-3975 FAX: 956-350-3425

2150 N. Expressway 83 Brownsville, TX 78521 PH: 956-548-0810 FAX: 956-548-2239

Dr. Gonzalez specializes in radiation oncology and internal medicine. He is certified by the American Board of Internal Medicine as well as the American Board of Radiology, and is a member of the American Society of Therapeutic Radiation Oncology (ASTRO), American College of Radiation Oncology (ACRO). He completed his fellowship in radiation oncology at Roswell Park Cancer Institute, in Buffalo, New York, and also completed a second residency in radiation oncology at Jackson Memorial Hospital/Sylvester Comprehensive Cancer Center, in Miami, Florida. Aside from his medical practice, Dr. Gonzalez is a Christian lay minister and a student of ancient Greek.

Carlos Gonzalez-Angulo, MDRadiation Oncolog y

Balesh Sharma, MD specializes in internal medicine, medical oncology and hematology. He is board certified by in medical oncology. Dr. Sharma received an MD Delhi University in New Delhi, India, in 1990, where he also completed his residency in Anesthesia and Critical Care in 1991. He completed his medical internship at Lincoln Medical Center in New York in 1992-93. Dr. Sharma completed his residency in internal medicine at St. Vincent’s Medical Center in affiliation with Yale University School of Medicine, Connecticut. In 1998, he completed a fellowship in hematology and oncology from University of Texas Southwestern Medical Center in Dallas, and has been in private practice since then.

Balesh Sharma, MDMedical Oncolog y/Hematolog y

Dr. Boek is board-certified in internal medicine, medical oncology and hematology. Prior to him joining Texas Oncology, he conducted clinical research as part of the North Central Cancer Treatment group.

Marcelo Boek, MDMedical Oncolog y/Hematolog y

BROWNSVILLE

Mariza is a certified Family Nurse Practitioner, Advanced Practice Registered Nurse, and has a Masters degree in Nursing Administration. She has over 17 years experience in nursing and has worked in healthcare areas such as medical-surgical, post-partum, hospice, and home health. She has extensive experience in providing care for the adult and geriatric population of the

Rio Grande Valley.

Mariza D. Oliver MSN, APRN, FNP- CAdvanced Practice Provider

Dr. Doctor specializes in general adult and pediatric urology; urologic oncology; male dysfunction; urinary incontinence and no scalpel vasectomy. Dr. Shamoon Doctor earned his medical degree from Osmania Medical College in Hyderabad, India in 1960. Following graduation, he specialized in general surgery and worked as a general surgeon in Zambia, Africa for five years. He then returned to Canada and specialized in urology. He has practiced urology in Canada and the United States sincce 1974, having practiced in Del Rio, Texas for over 30 years.

Shamoon Doctor, MDUrolog y

TEXAS UROLOGYSPECIALIST

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Kim Harris, Texas Oncology PatientKim Harris, Texas Oncology Patient

At Texas Oncology, we conduct groundbreaking

research every day. In fact, our research has led to

the FDA approval of 50 cancer-fi ghting drugs. We

bring national clinical trials to communities across

Texas, so you have access to some of the latest

therapies without having to travel.

FIGHT CANCERwith clinical trials in my community.

TEXAS ONCOLOGY–MCALLEN1901 S. 2nd StreetMcAllen, TX 78503 • 956-687-5150

1-888-864-4226 • www.TexasOncology.com

WESLACO

Dr. Farray is board-certified in medical oncology, hematology, and internal medicine. He received his medical degree in 1998 from the Universidad Nacional Pedro Henriquez Urena in the Dominican Republic and completed his residency in internal medicine at the Cleveland Clinic Foundation in Cleveland, Ohio. He completed his fellowship in medical oncology and hematology in 2006 at Cardinal Bernardin Cancer Center/Loyola University Chicago. Dr. Farray ranked first in his medical school class. He is a member of the American Society of Clinical Oncology and American College of Physicians.

Daniel Farray, MDMedical Oncolog y/Hematolog y

Weslaco 1330 East 6th Street, Suite 204 Weslaco, Texas 78596 PH: 956.969.0021 FAX: 956.968.9744

Dr. Ghaddar specializes in medical oncology and hematology. He is board-certified by the American Board of Internal Medicine in hematology and medical oncology. He received his medical degree from the American University of Beirut in Beirut, Lebanon. He completed his internship and residency in internal medicine at the Good Samaritan Hospital/John Hopkins University in Baltimore, Maryland. He completed his fellowship in hematology/oncology at The University of Texas MD Anderson Cancer Center in Houston,

TX. He has been in practice with Texas Oncology since 1995.

Habib Ghaddar, MD, FACPMedical Oncolog y/Hematolog y

1 PAGE AD (BLEED SIZE)8.5” x 11” + 0.25” BLEED

26 HEALTHY VALLEY

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By Dr. Edie Cespedes

EARLY SIGNS OF ALZHEIMER’S

However, there are a few telltale signs that forgetfulness could be a symptom of early onset Alzheimer’s. If you or someone you love exhibits any or all of these symptoms, talk to your doctor about diagnosis and treatment.

• Increased forgetfulness – If you’re under a lot of stress and forget where you placed your keys, you are probably not at risk. However, increased forgetfulness to the point that it affects daily tasks and activities is potentially cause for concern.

• Difficulty with everyday tasks – Tasks that should be familiar and normal become more difficult than they should be.

• Difficulty making plans and schedules – For some people, Alzheimer’s first makes itself known when they begin having trouble creating plans, working with numbers or setting and maintaining schedules.

• Inability to retrace steps – If someone suffering from Alzheimer’s loses an object, they will often have difficulty or find it impossible to retrace their steps or remember where they last had it.

• Withdrawal from social activities and hobbies – As they begin to find it more difficult to keep up and remember things, people with Alzheimer’s start to withdraw from activities and hobbies that they once enjoyed.

• An increase in cases of poor judgment – As Alzheimer’s begins to progress, there is an increase in poor judgment calls.

• Confusion about location and/or time – Alzheimer’s sufferers may

What You Need to Know About

Alzheimer’ssuddenly seem to forget where they are or what time or date it is.

• Lack of attention to grooming – Those with Alzheimer’s will stop shaving or brushing their hair. Bathing happens less frequently and they don’t seem to notice or care.

• Mood and/or personality changes – People suffering from Alzheimer’s often become suspicious of others, paranoid, fearful and depressed as their memories leave them and they become more confused.

While most people associate Alzheimer’s disease with memory loss, it’s actually much more insidious and frightening than that. It may start with forgetting where your keys are and being unable to remember where you last had them, but that’s only the beginning.

MORE THAN JUST MEMORY LOSS

If Alzheimer’s were a simple case of memory loss and/or dementia, it would be a tragic disease but it wouldn’t be a killer. In later stages, Alzheimer’s affects the body’s ability to function, as the patients are no longer able to move their limbs, swallow or even breathe independently.

That’s why early detection and diagnosis are so important. Though there is no cure for Alzheimer’s, with a proper diagnosis, a patient can receive treatment to not only prolong life but also to prolong quality of life for many years.

Everyone forgets details sometimes. A task you were supposed to perform slips your mind. You run into someone you met recently, but you can’t remember his name for the life of you. Even people with amazingly accurate memories will forget things on occasion, and it’s nothing to worry about.

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HARLINGENEYE CLINICDR. JAMES D. ROWE

Comprehensive Eye Exams for glasses and contacts; also Diabetic, Hypertensive, and Glaucoma Exams.

2220 Haine Dr Suite 49, Harlingen, Texas 78550 | Phone: (956) 425-8558

People who wear glasses often need different lens products depending on the activities in which they are engaged. Whether it be sun protection for the outdoors, near distance magnification for reading, intermediate distance magnification while working on a computer or specialized eyewear for viewing 3D movies, the traditional solution is to simply take off one pair of glasses and put on another. However, with today’s digital lens technology, this can be a very expensive and complex solution.

In addition to cost and switching eyewear, eye health is another concern. Consumers need protection from the harmful effects of UV rays. Many who work in front of a computer also suffer from digital eyestrain, the symptoms of which include headaches, difficulty focusing, blurred vision and general eye discomfort.

In an effort to solve these problems, Harlingen Eye Clinic has begun offering the patented Chemistrie magnetic lens layering solution. The Chemistrie system embeds tiny micro magnets near the edge of your prescription lens and outside of the field of vision. We can then attach additional lens layers by magnets in sun lenses, reading lenses, computer lenses or 3D lenses. These clips have a titanium bridge, allowing for a lightweight and comfortable fit. Chemistrie clips are custom made to match the exact pattern of your prescription lens on any frame you choose.

Chemistrie clips are available in 24 polarized sun shades including solids, gradients and mirror coated lenses. Many of the lenses include a backside anti-reflective coating that further reduces glare.

Chemistrie lenses are also available in the Chemistrie Plus reader clip

and the Chemistrie Blue computer clip. These clips have clear lenses that include magnification for reading or specialized occupations. The Chemistrie Blue clip includes a special coating that deflects high energy blue light emitted from computer screens and other digital devices. This harmful blue light is a leading cause of digital eyestrain.

Finally, the Chemistrie system has a lens designed for viewing 3D movies or 3D television. The Chemistrie 3D layer is the perfect replacement for those clunky 3D glasses at the theater. When watching a 3D movie or television program, simply slip your 3D lens over your existing prescription, rather than awkwardly adding another pair of frames. Chemistrie 3D lenses utilize circular polarized technology that is compatible with Real D cinema productions and 3D televisions that utilize passive 3D technology.

All Chemistrie products can be customized with a choice of three magnet colors, five bridge colors and 12 different Swarovski crystals, available in both magnetic and permanent varieties. Chemistrie lenses are a custom product made specifically for your frame and prescription, while at the same time being more cost effective than additional pairs of glasses. One frame, multiple glasses.

Chemistrie products are available at hundreds of retailers across the country but exclusively at Harlingen Eye Clinic in the area south of Corpus Christi, Texas. Run by Dr. James D. Rowe, Harlingen Eye Clinic makes all of its Chemistrie clips in-house by its trained staff, reducing the waiting period for your new Chemistrie lenses.

For more information on Chemistrie products, please visit www.eyenavision.com or call Harlingen Eye Clinic at (956) 425-8558.

The NewCHEMISTRIE

of Vision

HEALTHY bodY

By Dr. James D. Rowe

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How Important Is to Have a

ph BAlAncED Body?

HV ALTERNATiVE

What is pH balance? How do you know when your body is not balanced? What can be done to maintain pH balance? These are the questions so many people ask and wonder what to do about it.

As a medical doctor and now as an Oriental medicine practitioner, I want to explain pH balance. First and foremost, pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution; in this case it is our body. pH is measured on a scale of 0 to 14, with 7 indicating neutral. The closer the reading is to zero, the more acidic the substance, and the closer it is to 14, the more alkaline. In the human body, the normal pH of blood is 7.36, slightly on the alkaline side. (pH can also be determined via saliva or urine.) When the blood’s pH is 7.36, it is balanced—your body is healthy and you are happy, calm and rested and you are working with your environment in a harmonious way.

But when the body’s pH falls below 7.4 and becomes acidic, it is a sign that the human body has begun to accumulate toxins that

are due to lack of good nutrition, the right amount of exercise and appropriate sleeping patterns, and insufficient meditation or spiritual support. When the body becomes acidic, it reacts with inflammation in the legs and feet. Swelling follows the inflammation and, later, frequent infections. The body’s cells cope with the chronic inflammation that will change the morphology (structure) of the human cells that have contained a lot of toxins in the cytoplasm and have already started to experience changes like metaplasia (transformation), dysplasia (abnormal growth) and finally cancer. Other illness, e.g., hypertension and diabetes, also result from an acidic body.

These are just some of the body’s responses as it tries to cope with the unbalanced inner environment that occurs when we do not take the correct measures, which include exercising, internal cleansing, adding good nutrition to one’s diet and giving the body the rest it needs, that help the body attain balance. These basic actions are also what help keep our bodies alkaline and healthy.

Oriental medicine has been working for more than 5000 years to look for ways to

By Consuelo Camarillo De G., Lic. Ac.

keep this homeostasis steady. Even though some believe that Oriental medicine is an old-fashioned, out-dated healing tradition, it is important to understand that this approach to good health is one of natural healing that works dramatically to bring about pH balance because it acts on different aspects of the human body.

To help, Oriental medicine is using different techniques on the human body to avoid illness and discomfort. Techniques such as acupuncture, Asian body works and cupping can help with shoulder pain, insomnia and allergies, all of which are signs that the body is toxic, that it is acidic.

With so many Americans dying from cancer, diabetes, hypertension and heart attacks, it is essential to consider all the ways that can keep us healthy, fit and balanced. We are only given one body to enjoy life to the fullest, so we must do what we can to preserve it.

At Behavioral Wellness Center, I will be glad to answer your questions and help you bring your body into balance so you can live your life to the fullest.

32. COOLSCULPTING

36. WHAT ARE THE HEALTH BENEFITS OF CINNAMON?

38. BONE-BUILDING JUICE CARROT, PUMPKIN, BROCCOLI, CUCUMBER

Beauty

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IN YOUR OPINION, AND/OR EXPERIENCE, IS THERE AN ART TO COOLSCULPTING?

Dr. Kilmer -Patient assessment is much easier that it used to be in that we can treat larger patients than we would tried in the past, thanks to T2T. Multiple cycles and additional sessions over time can visibly recontour the subset of patients in whom single cycles would show little observable effect. In fact, with small areas it is important that there be enough fat to pinch into the applicator or treatment won’t work, and for larger areas it’s performing enough cycles in the right places to get that ‘wow’ effect.

CAN YOU SHARE ANY TIPS FOR MAXIMIZING THE PATIENT EXPERIENCE?

Dr. Bowes -The comfort of Coolsculpting allows patients to relax, and we promote this by offering a television and movies, as well as WiFi in all rooms.

We pamper them with robes, slippers and remote wireless headphones. We offer refreshments and some eat lunch or dinner as they may be staying for a few hours. While we want to convey that it is a medical procedure, pampering is an excellent and relatively inexpensive way to add value for patients, who may return for numerous sessions on their way to transformation, and will hopefullyrefer their friends.

HOW DOES THE RESEARCH AND DATA ASSOCIATED WITH COOLSCULPTING VERIFY ITS EFFICACY?

Dr. Manstein -Begging with our proof-of-concept porcine animal studies through today, we have a growing body of device specific literature that includes more than 20 peer-reviewed papers and abstracts that have firmly established Coolsculpting’s effectiveness and safety. Time has borne out the results of our original studies that showed an average of 25% fat reduction per treated area with a single cycle. Coolsculpting is safe enough that one may theoretically undergo multiple treatments overtime. As well, we have not noted any rebound effects or redistribution of adipose tissue, even with larger amounts being treated at one time. If a patient gains some weight, the general localized effect persists and remains natural looRing.

Dieter Manstein, MD, Ph.D.DermatologistBowes Dermatology GroupMiami, FL

Suzanne Kilmer, MDDermatologistThe Skin Surgery Center ofNorth CaliforniaSacramento, CA

Leyda E. Bowes, MDDermatologistBowes Dermatology GroupMiami, FL

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34 HEALTHY VALLEY

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What are the health benefits of

CINNAMON?

Cinnamon is a spice that comes from the branches of wild trees that belong to the ge-nus “Cinnamomum” - native to the Caribbean, South America, and Southeast Asia.

There are two main types of cinnamon:

Cinnamomum verum (Ceylon cinnamon), most commonly used in the Western worldCinnamomum aromaticum (Cassia cinnamon or Chinese cinnamon), which originates from southern China, is typically less expensive than Ceylon cinnamon.

Cinnamon has been consumed since 2000 BC in Ancient Egypt, where it was very highly prized (almost considered to be a panacea). In medieval times doctors used cinnamon to treat conditions such as coughing, arthritis and sore throats.

Modern research indicates that this spice may have some very beneficial properties.

HEALTH BENEFITS

According to the U.S. National Library of Medi-cine, Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED).

Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK.1 However high quality research supporting the claim remains scarce.

Fungal infections - according to the National Institutes of Health2, cinnamaldehyde - a chemical found in Cassia cinnamon - can help fight against bacterial and fungal infections.

Diabetes - cinnamon may help improve glu-cose and lipids levels3 in patients with type

Recent developments on cinnamon from MNT news

Systematic review: Cinnamon may be beneficial for diabetic patients but dosing uncertain

Consumption of cinnamon is associated with a statistically significant decrease in levels of fasting plasma glucose, total cholesterol, low-density lipoprotein cholesterol and triglyceride, and an increase in high-density lipoprotein cholesterol.

Scientists discover cinnamon compounds’ potential ability to prevent Alzheimer’s

Can the red-brown spice with the unmistakable fragrance and variety of uses offer an important benefit? The common baking spice might hold the key to delaying the onset of - or warding off - the effects of Alzheimer’s disease.

NUTRITIONAL PROFILE

According to the U.S. Department of Agriculture5, ten grams of ground cinnamon contains:• Energy: 24.7 kcal• Fat: 0.12 g• Carbohydrates: 8.06 g• Protein: 0.4 g.

RISKS AND PRECAUTIONS

Some people who are sensitive to cinnamon may be at an increased risk of liver damage after consuming cinnamon-flavored foods, drinks and food supplements.

This is likely due to the fact that cinnamon contains coumarin, which has been linked to liver damage. Ceylan cinnamon contains less coumarin than Cassia cinnamon.

2 diabetes, according to a study published in Diabetics Care.

The study authors concluded that consuming up to 6 grams of cinnamon per day “reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 dia-betes.” and that “the inclusion of cinnamon in the diet of people with type 2 diabetes will re-duce risk factors associated with diabetes and cardiovascular diseases.”

In addition, a certain cinnamon extract can reduce fasting blood sugar levels in patients, researchers reported in the European Journal of Clinical Investigation.

Alzheimer’s Disease - Tel Aviv University re-searchers discovered that cinnamon may help prevent Alzheimer’s disease. According to Prof. Michael Ovadia, of the Department of Zo-ology at Tel Aviv University, an extract found in cinnamon bark, called CEppt, contains prop-erties that can inhibit the development of the disease.

HIV - a study of Indian medicinal plants re-vealed that cinnamon may potentially be ef-fective against HIV4. According to the study authors, “the most effective extracts against HIV-1 and HIV-2 are respectively Cinnamomum cassia (bark) and Cardiospermum helicacabum (shoot + fruit).”

Multiple Sclerosis - cinnamon may help stop the destructive process of multiple sclerosis (MS), according to a neurological scientist at Rush University Medical Center. Cinnamon could help eliminate the need to take some ex-pensive and unpleasant drugs.

Lower the negative effects of high fat meals - Penn State researchers revealed that diets rich in cinnamon can help reduce the body’s nega-tive responses to eating high-fat meals.

By Joseph Nordqvist

1/2 PAGE (NO BLEED)7.5” x 4.75”

1/2 PAGE (NO BLEED)7.5” x 4.75”

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NOVEMBER 8Sweet Run & Fun Walk!8:00 AMAll proceeds benefit South Texas Juvenile Diabetes Assoc.Mission Sports Complex (Pepsi Park)Plantation Grove Blvd. Mission$25 for 5K, $15 for Fun WalkTo register, go to www.stjda.org.

NOVEMBER 8Childbirth Classes8:00 AM – 5:00 PMRio Grande Regional Hospital: Classrooms 1AB101 E. Ridge Rd., McAllenFor more information, call 956-661-3110

NOVEMBER 19National Memory Screening Day, South Texas Behavioral Health Center 2102 W. Trenton Rd., EdinburgFor more information, call 888-977-1400.

NOVEMBER 23RGV Out of the Darkness Walk, South Texas Behavioral Health Center 2102 W. Trenton Rd., EdinburgFor more information, call 888-977-1400.

DECEMBER 4Texas Oncology-McAllen & Infinite Love organizationAnnual Memorial & Christmas Tree Lighting CeremonyTexas Oncology-McAllen1901 S. 2nd St.For more information, call 956-687-5150.

WednesdaysPink Positive Breast Cancer Support Group12:30 PMTexas Oncology-McAllen1901 South 2nd St.For more information, contact Marcia Gonzalez at 956-454-1168 or gonzalezmarcia8@hotmail.com.

Every Monday“Doing Healthy Right” Weight Loss Class 12:00 PM and 5:30 PMThe Wellness Center at Renaissance5525 Doctors Dr., EdinburgFor more information, call 956-362-5610.

Every 2nd MondayBariatric Patients Support Group6:00 PM – 7:00 PMRio Grande Regional HospitalClassroom 1A&B101 E. Ridge Rd., McAllenFor more information, please call, Jennifer Trevino, RN at 956-661-3560.

Every 3rd MondayBariatric Patients Support Group6:00 PM – 7:00 PMValley Regional Hospital100 E. Alton Gloor Blvd., BrownsvilleFor more information, please call, Jennifer Trevino, RN at 956-661-3560.

Last WednesdayPink Positive Breast Cancer Support Group12:30 PMTexas Oncology-McAllen1901 South 2nd St.For more information, contact Marcia Gonzalez at 956-454-1168 or gonzalezmarcia8@hotmail.com.

Every 1st WednesdayCar Seat Inspection Station4:00 PM – 5:00 PMEdinburg Children’s Hospital1102 W. Trenton Rd., EdinburgFor more information, call 956-388-6519.

Every TuesdayDiabetes Education Class (call for Spanish class)1:00 PMSponsored by South Texas Health SystemMcAllen Medical Center, 3 East Classroom301 W. Expressway 83, McAllenFor more information, call 956-971-5850.

Every 2nd TuesdayWeight-Loss Surgery Support Group Meetings6:00 PM – 7:00 PMWeight-Loss Surgery Center416 Lindberg Ave., Ste. B, McAllenFor more information, call 956-664-9611.

Every 3rd TuesdaySpanish: Alzheimer’s Support Group 7:00 PM – 8:30 PMSouth Texas Behavior Health Center2101 W. Trenton Rd., EdinburgFor more information, call 956-388-1300.

Every WednesdayCancer Support Group 10:00 AM – 12:00 PMHosted by H.O.P.E. – Helping Other Patients EmotionallyFree to cancer patients and caregiversNew McAllen Public Library, Conf. Rm. B4001 N. 23rd St., McAllenFor more information, call 956-624-3840 or email grouphope@groupmail.com.

Every 1st WednesdayLa Leche League 9:30 AM – 11:30 AMSupports and encourages mothers who want to breastfeedEdinburg Children’s Hospital, 2nd Floor Family Room1102 W. Trenton Rd., EdinburgFor more information, call Ann at 956-682-9770.

1st and 3rd WednesdaysBreast Cancer 101 (Support Group)English @ 5:30 PM & Spanish @ 10:00 AMFor women onlyTexas Oncology-McAllen1901 South 2nd St., McAllenFor more information, call 956-687-6169 or send email to lucy.keith@fleishman.com.

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38 HEALTHY VALLEY

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Serving: 1 pint

INGREDIENTS

• 2 carrots

• ¼ of a medium-sized

“sugar” or “pie” pumpkin

• 3-5 branches of broccoli

• 1 cucumber

• 1 tsp honey(optional)

• ¼ tsp grated ginger,

nutmeg, cinnamon and/

or allspice (optional)

Pumpkin is so rich with nutrients that it is a highly valuable vegetable.

Not many people know that pumpkin can be juiced and consumed in its raw form, allowing its highly valuable nutrients and enzymes to remain completely undisturbed. You can drink pumpkin juice straight, or you can mix it with various spices and other juices to enhance the flavor.

Pumpkin juice contains a range of nutritional vitamins and minerals, including vitamins A, E and C, along with helpful antioxidants, beta-carotene and vital salts. It also contains a very high level of calcium, making it ideal for bone building. Many believe it to be helpful in the fight against numerous health conditions like heart disease, insomnia, constipation, ulcers and much more. Hope you can enjoy it too!

By Carolina Portes

Carrot, Pumpkin, Broccoli, Cucumber

PREPARATION

Juice pumpkin in extractor or use a high-power blender, but you will need to strain it. Set aside.

Blend remaining ingredients, then add the pumpkin juice. The optional ingredients will add a pleasant taste and smell of this wonderful season.Pour, serve and enjoy!

The ingredients listed above have been adjusted to yield about 500-600 ml worth of juice.

BONE-BUILDING jUICE

clIEnt APPREcIAtIon cElEBRAtIon

eVents

On October 16, financial advisor James M. Tabak celebrated his clients by throwing them a Client Appreciation Dinner and a business presentation at the McAllen Country Club. The event was held with great success were friends and clients where happy to share on such a special occasion.

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